n this enlightening episode, JT peels back layers of societal gimmicks to reveal real stories of sustained nutrition and weight loss triumphs. This isn't your ordinary health advice; it's a deep dive into the psychology that fuels our food choices. Discover how to rewrite your narrative and break free from the patterns of emotional eating and yo-yo dieting that have held you back.
Drawing from 23 years of transformation success, our host intertwines timeless wisdom with actionable steps to help you create a nutritious lifestyle that's fulfilling, not just filling. Engage in the deep work of questioning your inner dialogue, challenge your dependencies, and channel your emotions towards a healthier, more vibrant you.
Listen as JT offers practical tips, from fostering a positive future expectation to redefining your relationship with food. Learn how to harness the power of abstinence and storytelling to drive progress and ignite a contagious enthusiasm for better health.
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💪 About The Coach:
Coach JT Tapias, is a nutrition, weight loss and mindset coach, and is the creator of the Empty Your Bucket Plan. He has owned and operated gyms for 23 years, and during that time helped hundreds of people achieve their fitness goals in a healthy, SUSTAINABLE way.
With the explosion of online training, there are WAY too many fad diets on the market, and WAY too many online “Trainers” spreading ineffective, unhealthy “weight loss plans” to the detriment of people who truly need help gaining control of their health and fitness.
JT created the Empty Your Bucket Plan and has watched it transform the bodies and lives of countless people in his gyms. More people needed this plan than he could reach in person, so JT decided to bring this transformational program to YOU from the comfort of your home.
As a former professional athlete and lifelong Weight loss and Mind set expert, he has the experience, skills, and training to provide a premier coaching service to you with the convenience of an online platform.
JT says “If you’re ready in your heart of hearts and you’re coachable you are fertile ground for massive SUCCESS!”
Subscribe to my channel here: / @coachjttapias
Visit our website here:
www.Emptyyourbucketplan.com