Anxiety Rx

Hey everyone, Dr. Russ here! On this episode of the AnxietyRX Podcast, we're gonna dive into something a little different: how the things we love can actually trigger anxiety - competing attachments.

I'll share some of my own experiences and some real-life examples to show how these attachments can sneak up on us.

But the good news is, with a little self-awareness and some work on connecting with ourselves, we can learn to manage those anxious feelings.

So, if you're ready, tune in!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

00:35 - Holistic View of Competing Attachments

02:25 - Childhood Trauma and Competing Attachments

03:41 - Personal Anecdote: Family Dynamics

05:01 - Understanding Competing Attachments

06:05 - Triggers from Competing Attachments

07:25 - Connecting with Yourself

08:36 - Codependency and Attachment Dynamics

09:48 - Broadening the Definition of Competing Attachments

11:13 - Awareness and Compassion for Yourself

12:28 - The Importance of Self-Attachment

In this episode, we’re diving headfirst into the complex world of anxiety and addiction. Believe it or not, these two are often best friends.

I’ll break down how anxiety can lead to addiction as a way to cope with those deep-seated fears and emotional wounds we all carry.

We’ll explore the differences between how men and women experience addiction, and the ways substances change our brains. And let’s not forget about the role of shame in all this.

But don’t worry, this isn’t just a doom and gloom session. I’ll share my perspective on how therapy and self-awareness can be powerful tools to break free from the cycle of addiction.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:11 - Men and Addiction

02:26 - Effects of Addiction

03:32 - Alarms and Shame

05:59 - Connection and Addiction

09:45 - Gender and Addiction

10:57 - Childhood Trauma and Addiction

13:27 - Self-Connection and Vulnerability

16:01 - Therapy and Self-Connection

18:22 - Internal Dialogue and Defectiveness

20:35 - Selfish Nature and Generosity

21:55 - Losing Oneself in People Pleasing

23:01 - Awareness of People Pleasing Addiction

24:05 - Understanding Addiction and Self-Love

25:09 - Gradual Healing

26:13 - Empowerment Through Self-Connection

Hey everyone, Dr. Russ Kennedy here! Today on the AnxietyRX Podcast, we're tackling a topic that's close to my heart: anxiety in men and boys.

We all see it, right? Guys seem to just bottle everything up. But here's the thing - anxiety doesn't discriminate! In this episode, I'm gonna explain why even though some guys might seem cool as a cucumber, they could be silently freaking out.

We're gonna unpack how society basically tells men to "toughen up" and "be a man", not exactly helpful advice when you're feeling anxious. We'll dig into why guys might be hesitant to reach out for help, and how these patterns often start when they're just young boys.

I'm gonna share some tips on how to build better support networks for the men in your life, and how to have real conversations that go beyond the usual "man up" routine.

This episode is a must-listen if you want to understand the men in your life better.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:08 - Early Signs of Anxiety in Males

02:17 - Men's Avoidance of Anxiety

03:18 - Coping Mechanisms

04:15 - Impact of Anxiety on Men's Mental Health

05:26 - Substance Use and Coping Strategies

06:41 - Challenges of Seeking Help

07:50 - Fatherhood and Anxiety

09:06 - Men's Groups and Support

10:13 - Addressing Male Vulnerability

11:42 - Men's Mental Health and Connection

13:00 - Coping Strategies and Intention for Change

15:20 - Scatter Joy Project

Hey everyone, Dr. Russ here! On this episode of AnxietyRX, we're diving into some cutting-edge therapy – MDMA therapy!

I'll be chatting with Jonathan Robinson, who's had amazing results using it to treat anxiety and past trauma.

We'll talk about how MDMA can open you up to love, connection, and heal those deep emotional wounds way faster than traditional therapy sometimes can.

Plus, we'll cover how to make this a safe and powerful experience, including things like integration and keeping a positive mindset.

It's all about healing, love, gratitude, and why believing in the process is key.

Let's unlock some amazing possibilities together!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

00:35 - Personal experience with MDMA therapy

02:14 - Limitations of traditional therapy

04:43 - Benefits of MDMA therapy

06:45 - Accessing the feeling state in therapy

10:32 - Integration of MDMA therapy

16:42 - Challenges of traditional therapy and medications

22:20 - Procedure for MDMA therapy

23:37 - Integration session after MDMA journey

24:47 - Challenges in changing habits

25:46 - Benefits of MDMA therapy

30:12 - Tools for consistent well-being

35:22 - Gratitude as an antidote for anxiety

41:15 - MDMA therapy for couples and inner transformation

44:22 - MDMA Therapy Benefits

44:41 - Downsides of MDMA

46:22 - Biochemical Effects of MDMA

47:23 - Contradictions and Medication

49:29 - Personal Impact of MDMA

50:09 - MDMA Training and Community

Hey everyone, Dr. Russ here! In this episode, I'm teaming up with Craig Goldberg to talk about something we all deal with – anxiety and stress.

I'm so interested in Craig's journey. He discusses his transition from a stressful lifestyle to finding solace in sound healing, explaining the science behind brainwave states and the therapeutic potential of vibration and how it connects to your whole body – mind, body, and spirit!

We'll also talk about how our childhood experiences can shape us, and how combining what you learn with a little bit of spirituality can be a powerful recipe for inner peace.

So, if you're ready to ditch the jitters and find your calm, this episode is for you!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

04:44 - Connection and Isolation

09:07 - Mind-Body Connection

13:40 - Life Changes and Stress

16:55 - The impact of lifestyle changes and sound therapy

22:06 - The role of sound and vibration in relaxation

28:59 - Connecting with the younger self through music

31:55 - The science and impact of vibro-acoustic therapy

35:37 - The importance of downtime and rest

39:27 - Reflection and Integration with Sound

41:34 - Spirituality and Healing

44:56 - Sound Therapy and Psychedelics

46:55 - Feeling and Resonating with Spirit

Welcome to Part Four of a four-part Q&A series, where I respond to questions from my MBRX students. 

From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. 

My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. 

To access this PDF, click the link below:

https://drive.google.com/file/d/1iW4d3wHbjc1ljbjP1aOaaFZ2GBRzq-e8/view?usp=sharing

You can also watch this episode on YouTube with subtitles here:

https://youtu.be/qWq-3LGH1pE

Your BIGGEST supporter [after yourself],

Dr. Russ

Thank you for listening and you can find me on IG: @theanxietymd

PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction to Q&A

Question 16

00:46 - How do you truly let go of the hurt in you heart and soul from the past trauma?

Question 17

07:50 - I have been doing the yoga nidra practice 2-3/week for the past 2 months and only have had a roughly 10% improvement in anxiety symptoms. Is there any hope for me to improve?

Question 18

12:30 - Your program works very well and the more yoga nindra I do and resistance meditation the better I am. Will I always have to do it? When will I be able to stop thinking about my childhood or is that ignoring my younger self?

Question 19

22:05 - What are your thoughts on microdosing psychedelics over using conventional medication for anxiety work?

Question 20

25:22 - I feel like there is still a lack of trust in myself. How can I prepare to really go out into the world again?

Welcome to Part Three of a four-part Q&A series, where I respond to questions from my MBRX students. 

From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. 

My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. 

To access this PDF, click the link below:

https://drive.google.com/file/d/1YfzGhAq8fGOC5GwCGegU1hgN4U6QRxGI/view?usp=sharing

You can also watch this episode on YouTube with subtitles here:

https://youtu.be/cYMTEuTsJqE

Your BIGGEST supporter [after yourself],

Dr. Russ

Thank you for listening and you can find me on IG: @theanxietymd

PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction to Q&A

Question 10

00:46 -Are physical alarm in the body, the inner child, and the ego all the same person or different people?

Question 11

05:06 - The concept of 'ego' and how it seems in Buddhism and yoga to be almost a 'bad part.

Question 12

09:01 - You talk about needing to “process emotions”, can you talk about what exactly that means. What does that look like?

Question 13

20:21 - My nervous system reacts quite strongly to all the global crisis we are facing as mankind. How can I help my nervous system to still feel connected to others?

Question 14

24:07 - In the MBRX program, you reference the mantra sensation without explanation. Can you speak a little bit to those two approaches which seem to be radically different.

Question 15

29:08 - How can I heal Emetophobia?

Welcome to Part Two of a four-part Q&A series, where I respond to questions from my MBRX students. 

From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. 

My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. 

To access this PDF, click the link below:

https://drive.google.com/file/d/1Flab5DI1CRXXOhB3s8nyy15wkBFe1hX8/view?usp=sharing

You can also watch this episode on YouTube with subtitles here:

https://youtu.be/hUoTEO8aIcw

Your BIGGEST supporter [after yourself],

Dr. Russ

Thank you for listening and you can find me on IG: @theanxietymd

PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction to Q&A

Question 4

00:45 - Tips on calming your anxiety down in the moment?

Question 5

11:54 - Health anxiety is such a struggle for me. It’s a vicious cycle, please help.

Question 6

18:28 - Can this same approach help with OCD?

Question 7

24:59 - Does MBRX work for everyone?

Question 8

31:32 - I have been doing the various meditations, what am I doing wrong?

Question 9

35:00 - Do you have any suggestions for whilst I am driving to instill your advice and help me stay calm ?

Welcome to Part One of a four-part Q&A series, where I respond to questions from my MBRX students. 

From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. 

My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. 

To access this PDF, click the link below:

https://drive.google.com/file/d/16nK-rvZTQ5Z7OxxpWrTPVszfHNi6FKan/view?usp=drive_link

You can also watch this episode on YouTube with subtitles here:

https://youtu.be/hmmYg-RZLzE

Your BIGGEST supporter [after yourself],

Dr. Russ

Thank you for listening and you can find me on IG: @theanxietymd

PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

0:00 - Introduction to Q&A

Question 1

01:25 - What is the difference between alarm and symptoms?

04:03 - When I do find the alarm, I think I am identifying it in my throat, but my throat feels like it is closing… Is that a symptom or alarm?

09:17 - How does that work with other symptoms like diarrhea or migraines or foot pain?

10:43 - How do I explain childhood self when she is in the midst of childhood? At what age do you feel it switches?

14:08 - What part of the brain, e.g. frontal lobe, does this come from?

17:53 - How is this different from the id, ego, superego, or lizard brain?

Question 2

21:45 - Do you have an opinion on ketamine treatments?

Question 3

31:21 - Is agoraphobia something to be managed or is it curable?

Hey everyone, Dr. Russ here!

This week on The AnxietyRX Podcast, we're diving deep into the world of anxiety – not just the racing thoughts, but the physical sensations too. We'll explore how our bodies actually throw us an "alarm" when we're anxious, and why learning to recognize these signs is key to healing.

I'll be sharing my own story about anxiety, and how stuff like social media can seriously stoke the flames. We'll also talk about this concept of "the gap" – that space between feeling anxious and reacting to it.

I'll also be teaching you a technique called "objecting without contracting." No fancy jargon here, just a practical way to connect with your inner child and offer some compassion in those anxious moments.

By learning to acknowledge and process this internal "alarm," I believe we can completely transform our relationship with anxiety. So, if you're ready to ditch the anxiety cycle and find some healing, this episode is for YOU!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

Anxiety as Separation (00:00:01)

Alarm in the Body (00:02:36)

Impact of Social Media (00:06:12)

Managing Alarm (00:09:20)

Metabolizing Alarm (00:11:38)

Healing Anxiety (00:13:50)

Hey Anxiety Fam, Dr. Russ here! This week's episode is for all the amazing dads out there. We're tackling a big one: emotional well-being in fatherhood.

Joining me is Ian Abbott, a single dad on a mission to help dads embrace their feelings. We'll chat about the challenges men face, how it impacts kids, and (bonus!) how to break free from those "tough guy" stereotypes.

This episode is your invitation to prioritize your emotional health for a stronger, happier family. 

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

Challenges of Fatherhood (00:00:54)

Emotional Literacy and Parenting (00:02:23)

Personal Journey to Fatherhood Compass (00:02:57)

Impact of Emotional Illiteracy (00:05:18)

The Importance of Learning Parenting (00:09:43)

Men's Emotional Literacy and Parenting (00:11:55)

Parenting Challenges and Gender Differences (00:15:52)

Impact of Emotional Literacy on Parenting (00:16:56)

Unconscious Gender Norms (00:18:26)

Crying and Emotional Support (00:18:45)

Overcoming Stigma and Finding Support (00:19:44)

Positive Changes in Fatherhood (00:21:15)

Parenting Dynamics and Emotional Shifts (00:22:24)

Emotional Regulation and Parenting (00:24:27)

Common Challenges and Anger Management (00:25:24)

Self-Care and Seeking Support (00:27:59)

Repairing Relationships After Outbursts (00:28:53)

Emotional Awareness and Somatic Experience (00:31:51)

Understanding Children's Behavior (00:33:33)

Emotional Separation and Early Emotional Intelligence (00:36:08)

Processing Emotions (00:36:24)

Parenting Perspective (00:37:08)

Coping Strategies (00:37:40)

Good-Enough Parenting (00:40:14)

Repairing Relationships (00:41:11)

Conflict and Intimacy (00:42:09)

Embracing Big Feelings (00:43:00)

Societal Expectations (00:44:47)

Supportive Environments (00:50:13)

Conscious Parenting (00:53:46)

Course Information (00:54:16)

The dad freak out (00:54:39)

Confidence in parenting (00:55:32)

Hey everyone, Dr. Russ here. This episode of The AnxietyRX Podcast hits a little closer to home than usual. My mom's health is declining, and on top of that, I've been editing my book. Let's just say my brain is fried.

Because of this personal situation, you might notice some bumps in the podcast this week. I apologize in advance, and I truly appreciate your understanding.

That being said, the show must go on! And today's topic is something we can all relate to: emotions. You know, those things we sometimes spend way too much time overthinking?

Here's the thing: what if the key to feeling better wasn't about overanalyzing every single feeling, but actually allowing ourselves to feel them?

There's a power in simply experiencing emotions authentically, without dissecting them to pieces.

This episode is for anyone who's tired of being a prisoner of their own thoughts. We'll explore the science behind emotions, but also the real human experience of feeling them. 

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

Allowing Emotions to Be Felt (00:00:01)

Compulsive Need to Figure Out Emotions (00:01:03)

Curiosity and Compulsive Cognitive Reasoning (00:02:14)

Sensation Without Explanation (00:03:21)

Pendulum Technique (00:04:29)

Alarm Anxiety Cycle (00:05:32)

Acclimatizing to Emotions (00:09:03)

Equating Emotions with Language (00:12:19)

Welcome to another episode of The Manxiety Podcast.

This episode's about something close to all our hearts: our kids. We all want them to thrive, but sometimes our good intentions can backfire. You know, like pushing them a little too hard.

Dr. Nima explains how we, as parents, can unknowingly fuel anxiety in our little ones. By working through our own stuff, we can build those strong, secure bonds with our kids and ditch the anxiety.

We also chat about some cool brain science – confirmation bias (seeing what we want to see) and polyvagal theory (how our nervous system works in relationships).

Basically, understanding ourselves is key to raising happy, healthy kiddos.

Want to learn more? Dr. Nima is cooking up a workshop called "Connecting to the Anxious Child". Click here for more details: https://go.drnima.com/6qeuz

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:53 The Impact of Parenting on Anxiety

01:22 Ego Extension in Parenting

04:02 Creating Secure Attachments

09:03 Breaking the Cycle of Anxiety

14:12 Taking Responsibility as a Parent

19:20 Understanding Confirmation Bias and Self-Perception

20:35 Polyvagal Parenting: Regulating Emotions and Creating Secure Relationships

23:02 The Impact of Childhood Experiences on Parenting

25:58 Preventing Anxiety and Creating Healthy Relationships

31:12 Workshop: Connecting to the Anxious Child

Guess who's joining me this episode? My amazing friend, Amanda Johnson, an author and CEO of Awaken Village Press, the awesome folks who published my very first book!

We're getting real about anxiety in this one. Amanda opens up about her own experiences and how her anxiety style (spoiler alert, it's the "worried I'll lose everyone" kind) has impacted her life.

Plus, we'll be chatting about that fear of never finishing things – you know, the struggle that keeps us all hitting snooze on those projects, right?

So, if you've ever felt overwhelmed by anxiety, this episode is for you!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

Exploring anxieties and coping strategies (00:01:10)

Attachment styles and fear of loss (00:02:09)

Understanding non-attachment and freedom (00:11:11)

Sensation without explanation (00:14:00)

Handling discomfort and uncertainty (00:17:26)

Love and Childhood (00:19:15)

Energetic Shift and Attraction (00:19:58)

Parental Love and Perception (00:21:12)

Anxiety and Expectations (00:24:50)

Separation Anxiety and Gender Dynamics (00:25:59)

Expectations and Vulnerability (00:28:05)

Fear of Being Seen (00:29:36)

Desires and Expectations (00:32:02)

Alarm Anxiety Cycle (00:35:46)

The waiting game (00:37:35)

Embracing emotions (00:38:30)

The journey to freedom (00:41:06)

Understanding anxiety and fear (00:44:09)

Patterns and self-awareness (00:49:21)

Healing and relationships (00:47:31)

Feeling overwhelmed by anxiety? You're not alone. In this podcast, we'll be diving deep into what makes anxiety tick, but ditch the stuffy lectures.

We'll chat about how stuff from our childhood can show up in our grown-up worries, and how our bodies can get stuck in a bit of an alarm state.

But hey, there's good news! We'll explore ways to connect with that inner part of us that feels scared (think inner child) and learn to deal with those uncomfortable feelings head-on.

No more just trying to white-knuckle our way through – we'll be talking about healing that deep-seated anxiety, not just covering it up.

So, if you're ready to ditch the anxiety and find some peace, come hang out with me!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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Recognizing Anxiety in Childhood (00:00:01)

Neurological Reward System of Worry (00:01:11)

Shame and Alarm in Childhood (00:03:27)

Connecting with the Wounded Child (00:06:03)

Anxiety as a Separation (00:09:11)

Background Alarm and Coping Strategies (00:11:17)

Acclimatizing to Alarm (00:17:32)

Healing through Integration (00:20:37)

Processing the Alarm (00:21:51)

Metabolizing the Alarm (00:23:13)

Welcome to another episode of the Anxiety RX podcast!

Today, I'm joined by Erica Hornthal, a dance movement psychotherapist, author of Body Aware and the creator of the Movement Therapy Deck.

In our conversation, Erica explores the important connection between movement and mental health. She shares insights into how even the smallest movements can help us break free from anxiety and trauma, emphasizing the importance of meeting our bodies where they are.

We delve into the role of movement in trauma recovery and self-discovery, discussing the power of movement rituals to support our well-being.

Whether you're seeking relief from anxiety or looking to deepen your mind-body connection, this episode offers valuable insights and practical tips for incorporating movement into your life.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3100+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

Breaking the anxiety cycle (00:01:43)

Interrupting the freeze response (00:04:06)

Establishing a secure connection to the body (00:10:34)

Primitive rhythms and body regulation (00:11:33)

Healing trauma through mind-body connection (00:14:14)

Movement precedes cognition (00:15:12)

The body as the answer (00:17:47)

Society's focus on the mind (00:19:42)

The mind-body connection (00:20:12)

Trauma and dissociation (00:21:44)

Escaping into the mind (00:22:54)

Regulating emotions through movement (00:24:52)

Disrupting trauma patterns (00:26:08)

Re-patterning movement habits (00:28:11)

Introspection and emotional alarm (00:30:07)

Nonverbal communication and trauma (00:32:59)

Healing beyond cognition (00:34:32)

Feeling into emotions (00:38:11)

Expanding movement repertoire (00:39:52)

The importance of expanding movement range (00:40:41)

Developing movement patterns for resilience (00:41:45)

Conscious movement and re-patterning (00:42:15)

Mindful movement and exploring the body (00:44:02)

Facing discomfort and expanding the window of tolerance (00:46:42)

Utilizing movement to process trauma (00:47:39)

Meeting anxiety through movement (00:55:34)

Tangible ways to address anxiety and fears (00:58:13)

Welcome to a combo episode of the AnxietyRX and the Manxiety Podcast!

Join me, Dr. Russ Kennedy, and my co-host, Dr. Nima Rahmany, as we dive into the fascinating world of boundaries in interpersonal relationships.

In this episode, we define boundaries as vital limits that separate our needs from others', and discuss how setting and communicating them can prevent resentment and foster healthy connections.

From understanding trauma responses like fawning to navigating codependency and childhood influences, we cover it all.

Ready for some practical wisdom? We wrap up with an exciting announcement about a workshop designed to help you develop secure boundaries and stand up for yourself in relationships. 

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3100+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

The Link for "Fawning to Secure Boundaries" Workshop Event with Dr. Nima:

http://go.drnima.com/6qeuz

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Timestamps:

Differentiating Kindness and Niceness (00:04:20)

Defining Boundaries and Their Origins (00:05:51)

Impact of Violating Boundaries (00:10:50)

Expressing Internal Needs through Boundaries (00:18:10)

Setting Boundaries and Integrity (00:21:07)

Understanding Clean Communication (00:22:07)

Negotiating Boundaries and Repairing Relationships (00:23:11)

Codependency and Resentment (00:25:22)

Regretting and Changing Boundaries (00:28:32)

Making Boundaries About Self (00:35:37)

Awareness, Body Connection, and Compassion (00:39:45)

Secure Relationships and Authenticity (00:40:43)

Embodied somatic relationship to self (00:42:25)

Living in the reactive self (00:42:50)

Cultivating boundaries and anxiety (00:43:24)

Learning awareness and compassion (00:44:17)

Workshop on secure boundaries (00:44:31)

Hey gang! Welcome to another episode of the AnxietyRX Podcast. In the latest episode of my podcast, I had the delightful opportunity to engage in an enlightening conversation with none other than Dr. David Spiegel, a true virtuoso in the realm of hypnosis. 

Dr. Spiegel, a Wilson Professor and Associate Chair of Psychiatry and Behavioral Sciences at Stanford University School of Medicine, is not only a prolific author and researcher but also the co-founder and chief scientific officer of the innovative self-hypnosis app, Reveri.

He illuminated the ways in which hypnosis can be a powerful ally in managing anxiety and healing from trauma. Together, we explored the fascinating interplay between the mind and the body, and we spoke about the insula – a critical part of our brain that helps us decide where to focus our attention.

Dr. Spiegel recounted an inspiring tale about a patient of his, underscoring the profound importance of feeling empowered in one's own journey toward wellness and self-perception.

We delved into the nature of worry, recognizing its intent to safeguard us, yet acknowledging the detrimental impact of self-criticism. 

And here's something truly exciting – the app he’s been developing called Reveri, harnesses the power of hypnosis to tackle various challenges. 

It's absolutely captivating to consider how hypnosis can facilitate a deeper connection with our inner selves and enhance our sense of autonomy.

And guess what? My team has added timestamps for you below to scan what topics are covered in this episode and if you want to jump ahead you can!

Dr. David Spiegel has gifted all of you TWO WEEKS FREE of his self-hypnosis app, Reveri. Click the link below to get access:

https://reverihealth.app.link/anxietyrx

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3100+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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Timestamps: 

The anxiety of growing up with a mentally ill parent (00:01:12)
Discussion on the impact of growing up with a mentally ill parent on anxiety development.

Understanding anxiety and bipolar disorder (00:02:03)
Personal experiences and fears related to developing bipolar disorder and how it led to anxiety disorder.

Effects of MDMA and hypnosis on anxiety (00:03:36)
Discussion on the effects of MDMA and hypnosis on anxiety and brain activity.

Hypnosis and psychedelics in altering self-perception (00:04:33)
Exploring the impact of hypnosis and psychedelics on altering self-perception and ego dissolution.

Self-judgment and inner critic (00:06:01)
Addressing self-judgment and the role of the posterior cingulate in self-referential thought.

Pendulum swing dissociation and trauma metabolism (00:07:59)
Discussing the role of pendulum swing dissociation in trauma metabolism and the importance of safety in therapy.

Creating mental state change and self-hypnosis (00:12:35)
Exploring the therapeutic benefits of creating mental state change and the role of self-hypnosis in enhancing control.

Revisiting emotional trauma and changing emotional signature (00:18:39)
Discussion on revisiting emotional trauma and changing emotional signatures through brain activity.

The insula and hypnosis (00:19:41)
Dr. Spiegel explains the role of the insula in hypnosis and its impact on mind-body connection.

Hypnosis and mind-body control (00:20:32)
Dr. Spiegel discusses how hypnosis can change the body's sensations and control mind-body connections.

Reconstructing traumatic events (00:22:55)
Dr. Spiegel shares a story of using hypnosis to help a woman reframe a traumatic event and change her perspective.

Self-empowerment and overcoming trauma (00:23:23)
Dr. Spiegel discusses how hypnosis can empower individuals to change their perspectives on traumatic experiences.

Overcoming victim mentality (00:26:31)
The conversation explores how hypnosis can help individuals overcome victim mentality and regain agency.

Hypnosis and transference (00:32:38)
Dr. Spiegel discusses the concept of transference and its relevance in hypnosis therapy.

Creating a safe space in hypnosis (00:33:27)
The conversation delves into how hypnosis can create a safe environment to address unresolved grief and change old patterns.

Control and therapeutic context in hypnosis (00:36:22)
Dr. Spiegel explains how hypnosis provides a therapeutic context for individuals to face and control their traumatic experiences.

Empowerment through hypnosis (00:38:34)
The discussion highlights how hypnosis empowers individuals to change their perspectives and feel better.

The protective ego and worry (00:39:02)
Discussion on the protective nature of ego and the difficulty in moving away from worry.

Facing helplessness and guilt (00:40:11)
Exploring trauma, guilt, and accepting helplessness as a way to move forward.

Addictive nature of worry (00:41:58)
Understanding the addictive nature of worry and its impact on the brain's reward system.

Reverie app and hypnosis effectiveness (00:42:40)
Introduction to the Reverie app, its success in helping people quit smoking, and the potential of hypnosis.

Healing through hypnosis and self-parenting (00:46:26)
Discussion on healing anxiety by reconnecting the adult and child self through hypnosis and self-parenting.

Transformative experiences with hypnosis (00:47:16)
Anecdote about a transformative experience with hypnosis in dealing with past trauma.

Using play and hypnosis for trauma (00:50:49)
Exploring the role of play and hypnosis in addressing trauma and reconnecting with the self.

Reverie app programs and impact (00:50:59)
Overview of the programs offered by the Reverie app for stress management, focus, sleep, phobias, and more.

Self-hypnosis and guided imagery (00:53:24)
Insight into the use of self-hypnosis and guided imagery for personal development and connection.

Welcome to the AnxietyRx podcast. Today, I want to explore how trauma becomes entrenched in our bodies, forming the basis of an ongoing cycle of anxiety. My theory suggests that trauma isn't just a mental construct; it's physically stored in our bodies, perpetuating what I call the "alarm anxiety cycle."

Contrary to common belief, anxiety isn't just a mental issue; it's rooted in unresolved trauma. True healing requires reconnecting with our younger selves, acknowledging and resolving the stored trauma within our bodies.

My program, MBRX (Mind Body Prescription for Permanent Anxiety Healing) is transformative because, it allows you to bridge the gap between mind and body, so we can confront and heal the root causes of our anxiety.

It's about embracing our entire selves, from the wounded child within to the present adult, and fostering a sense of wholeness.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In this enlightening conversation with Dr. Scott Lyons, a holistic psychologist and mind-body medicine specialist, we explore the relationship between trauma, healing, and the mind-body connection.

The conversation touches on the concept of "drama bonding," where individuals find themselves drawn to relationships or situations that replicate past traumas, leading to a cycle of stress and dysfunction.

Exploring the physiological aspects of healing, we discuss the impact of stress on the body and the brain's response to pain.

Throughout the discussion, we encourage a holistic approach to healing that honors the interconnectedness of mind, body, and spirit, challenging conventional narratives around healing, inviting listeners to explore new pathways towards wholeness and self-discovery.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Today I have a very special guest, Dr. Nima Rahmany, a good friend and a retired chiropractor who now teaches people how to break free from trauma bonds.

In this episode we explore the concept of 'fawning' - a trauma response where individuals suppress their true feelings to please others, affecting their identity and mental health.

We discuss how this behavior, rooted in childhood experiences, leads to chronic anxiety and physical health issues like chronic pain and autoimmune disorders.

The key to overcoming this is recognizing these patterns, developing a stronger relationship with oneself, and learning to respect personal boundaries.

We emphasize the importance of repairing relationships and building resilience through empathy and understanding.

This episode is a deep dive into self-discovery and establishing healthier connections.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 2700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Links for Dr. Nima:

Dr. Nima's Attachment Style Assessment:

https://go.drnima.com/fi6u2

The Overview Experience with Dr. Nima:

https://go.drnima.com/jhswh

Trauma Bonds Webinar: https://go.drnima.com/rtuy9 

Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr. Nima Rahmany.

As I will be an occasional guest on the show, I'm thrilled to kick off our dialogue with a deep dive into the complex topic of trauma bonds.

Join us as we chat about how these bonds from childhood impact our relationships.

Trauma bonds are like glitches from our past that mess up how we relate to others. It's a cycle—the cycle involves love bombing, devaluing, and discarding.

We talk about how things like oxytocin (the love hormone) and daydreams play into these bonds, making them feel addictive and hard to break.

But here's the kicker: realizing what's going on and seeing our relationships for what they really are can help us shake these patterns.

We also tackle the tough stuff—like why men often struggle to ask for help and why it's key to be proactive in breaking free from these bonds.

It's not easy to ditch the shame and masks we've been carrying, but by sharing our own stories and seeking practical advice, we can start to untangle these knots.

Thank you for listening, you can find me @theanxietymd and Dr. Nima @drnima on IG if you have any questions.

For additional information on trauma bonds or work that Dr. Nima does check out the following links:

Trauma Bonds Webinar: https://go.drnima.com/rtuy9

Attachment Style Quiz: https://go.drnima.com/6venu

In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma.

Using the S.H.O.U.L.D. Method (See, Hear, Open, Understand, Love, Defend), I walk alongside you, offering guidance to reconnecting with your younger self, helping you provide the nurturing love and protective care that may have been absent in the past.

By fostering this loving bond within ourselves, we can heal from the deep-seated wounds of the past and find peace in the present.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Today, I'm sharing a personal struggle – my beloved dog, Buddha, is facing health challenges, and I'm contemplating saying goodbye. The impending loss brings up past wounds, highlighting the unique bond between those with anxiety and their pets.

Pets offer a trustworthy love, a stark contrast to our struggles with self-love. As Buddha's situation unfolds, I reflect on the healing journey from anxiety, emphasizing the need to integrate our adult and child selves and connect our minds and bodies.

Grateful for the resilience I've built, I recognize handling challenges, like Buddha's aging, is now manageable. In closing, love has transformative power – for pets and ourselves. Despite hardships, we possess the strength to navigate uncertainties.

Thanks for letting me share this deeply personal part of my life with you.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx.

In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful narrative. This isn't just a book; it's a guide to reclaiming control over your anxiety, one step at a time.

In today's episode I talk about the ABCDEFGHIs—Awareness, Body and Breath, Compassion, Discipline, Ego, Faith, Gratitude, Humor, and Intention. Join me as we delve into understanding anxiety in our bodies, breaking the cycle of worry, and embracing disciplines like faith and gratitude.

Discover the power of reconnecting with your younger wounded self, navigating ego's pull, and finding humor and play in managing discomfort.

The second edition of Anxiety Rx is set to release in August or September—stay tuned!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 2900+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist.

We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child and creating a safe space for healing.

We explore the connection between body and mind, urging listeners to go beyond quick-fix strategies for anxiety. The conversation deepens into developmental trauma and the potential for rewiring the brain through revisiting past traumas.

Whether you're navigating attachment styles or seeking a deeper understanding of anxiety, make sure to check out this episode!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 2700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You".

In this episode we explore the power of psychological blind spots and the importance of trust and safety in therapy which allows people to face challenging truths at their own pace.

A key focus of our discussion is the transformative power of witnessing our own pain and experiences.

We also delve into the dynamics of feedback and conflict resolution in relationships, highlighting the significance of understanding, repairing, and balancing self-compassion with taking responsibility for one's actions.

Join us for this enlightening discussion, offering valuable insights into therapy, self-discovery, emotional healing and personal growth.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 2600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In this thought-provoking podcast episode, I dive deep into the impact of faith and trauma in our lives.

Childhood trauma often shakes our faith in the world, burdening us with a belief that everything relies on our shoulders, especially for sensitive individuals.

The central message revolves around faith as an antidote to worry and anxiety.

I discuss the tendency to lose our authentic selves while trying to protect others, even if those we protect are negative influences, while introducing the concept of "objecting without contracting," where we refrain from tightening or resisting when faced with worries.

This practice can break the cycle of anxiety and help us trust that the universe can protect us, ultimately leading to a more secure and peaceful life.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 2600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward.

These emotional punches not only impact us but reverberate through our relationships and daily lives.

Anxiety often has roots in unresolved childhood trauma stored in our bodies, not just our thoughts. Self-judgment can activate a cycle of self-criticism, hindering our nervous system regulation.

Healing begins with self-awareness. Recognizing self-judgment, self-abandonment, self-blame, and self-shame patterns is the first step toward transformation. Empower yourself by establishing a compassionate connection with your inner child. You have the power to change your narrative.

I would like to note that this podcast is going to be REPETITIVE and it’s designed that way. It is repetitive because I want to get into the deeper subcortical parts of your brain where the voice of the inner critic is stored.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 2400+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Welcome to another enlightening episode of the AnxietyRx podcast!

In this episode, we meet Dr. Lorne Brown, a fertility specialist with a unique blend of traditional Chinese medicine and clinical hypnotherapy.

Together, we explore the intricate relationship between physical and emotional health.

We discuss how anxiety can have a bidirectional impact on our well-being and how it's often rooted in our subconscious programming.

Dr. Brown's "Notice, Accept, Choose Again" approach provides a practical framework to navigate and transcend anxiety.

Join us in this transformative conversation as we discuss the importance of embracing discomfort, understanding the role of resistance, and the power of connecting with our younger wounded self.

By addressing these aspects, we can rewire our inner narratives, foster healing, creativity, and a shift from fear to love.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 2300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Welcome back to another episode!

In my most vulnerable moments, battling with the crippling grip of anxiety, the thought haunted me: "Is this it? Is this life?". It was a cycle of fear that I lived in, punctuated only by fleeting moments of happiness.

Traditional therapies, while helpful, often fell short. They didn't heal; they offered temporary relief.

Join me this week where I reveal the transformative essence of MBRX—Your Mind Body Prescription for Permanent Anxiety Healing.

MBRX is my labor of love, crafted to challenge the traditional narrative.

This isn't just another program; it's a revolutionary approach born from a place of true understanding and a desire to heal, not just cope.

This episode is a heartfelt invitation to a community seeking a deep, lasting change.

I've set aside the conventional for a method that truly works, reflected in countless testimonials and my own life. MBRX is about reconnection—with the child within, with our bodies, our minds and with a life of calm and presence.

Tune in as I delve into the power of MBRX while answering some of your questions about the program!

If you've ever felt victimized by your own mind, if you've ever been told you have to live with anxiety as a life sentence, this conversation is for you.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 2200+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In today's episode, I share an intimate reflection on my own journey through understanding my avoidant attachment style, the challenges of truly connecting, and the pervading sense of loneliness that can shadow success.

Drawing from my own experiences, I uncover the roots of our human tendency to both crave and fear connection and how our past shapes our present behavior.

I delve into the power of self-soothing, the dangers of external validation, and the weight of unchecked negative perceptions.

This is a conversation about embracing pain, understanding our inherent biases, and beginning the transformative journey of self-connection.

Join me as we explore the profound impact of recognizing our patterns and how, by connecting deeply with ourselves, we can pave the way to more authentic relationships with ourselves and others.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1900+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

Dive into the intricate dance between our primal instincts and modern anxieties.

In this week's episode, my friend Arash Javanbakht, a psychiatrist and neuroscientist, and I unpack how our 'animal brains' still dictate much of our reactions, particularly fear - a survival tool turned complex emotion.

But that's just the tip of the iceberg.

We'll journey through the intriguing landscape of human emotion, discussing how our past traumas shape our present relationships, whom we're drawn to or what feels 'normal,' even when it's harmful and why calmness can feel so unsettling.

Learn how our 'worry buckets' compel us toward a cycle of anxiety, how our brain's confirmation bias reinforces our fears, and why those old fear programs never truly leave us.

This is more than a discussion—it's a pathway to understanding and harnessing your brain's ancient mechanisms in your modern life.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

Welcome to another episode of the AnxietyRx podcast. Today I dive into the roots of anxiety.

Dr. Gordon Neufeld once said, "All anxiety is separation anxiety," and I couldn't agree more. Anxiety often comes from two key separations.

First, there's the disconnect between our mind and body. When we get stuck in our heads, we lose touch with our bodies and the calming sensations of the present moment.

The second separation is between our adult and child selves. The adult might avoid the child self's pain, creating a trust issue.

Early traumas often create this background alarm in our bodies, as I talk about in my book AnxietyRx. Our brain interprets this alarm through interoception, shaping negative narratives based on our deepest fears. The more we focus on these negative thoughts, the more they manifest in our lives.

To break this cycle, we must reconnect with our bodies and the inner child. It might feel forced at first, but it's the path to genuine healing. Other therapies are just coping mechanisms, not real healing.

The key to lasting comfort and healing is integrating our mind, body, adult self, and child self. 

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

In this enlightening episode, join me and my friend Payam - a globally renowned psychedelic-assisted therapy expert - as we dive deep into the realms of healing through psychedelic-assisted therapy and internal family systems.

My own harrowing yet enlightening experiences with psychedelics like LSD and Ayahuasca carved a path to understanding anxiety not just mentally, but physically.

We share our insights on dealing with internal and external stressors in both genders, societal pressures, exploring the intricacies of trauma, the role of our subconscious mind, and the potential yet respectful use of sacred medicines in therapy, highlighting that healing is not a one-size-fits-all process.

Listen, as we weave through our stories and expertise, possibly shining a light on new perspectives and pathways towards understanding mental health and healing.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

I'm beyond excited to introduce you to our special guest on this week's podcast episode - Kyle Cease!

Kyle and I may approach our professional focus from slightly different angles, but at our core, we're both aligned with the same universal truths.

With Kyle's presence, we're kicking off a series of extraordinary guests who are about to join the podcast in the upcoming weeks, and he's setting an incredible tone for what lies ahead!

Join us on this podcast episode as we explore the transformative path of surrender, breaking free from the shackles of anxiety and trauma cycles.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August!

In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound healing and wholeness. 

This conversation sheds light on how unresolved childhood traumas manifest as persistent background alarms stored within our bodies, influencing our thoughts and perceptions of threats.

Moreover, I explain how I manage panic attacks by embracing and taking control of the experience, a perspective that has personally helped me navigate these challenging moments.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

Throughout my journey as a medical doctor, I've had the responsibility of prescribing anxiety medications to many.

They've been a beacon of relief for some, but for others, they've only skimmed the surface, bypassing deeper healing.

Coupled with the concern of side effects, it's crucial to approach this topic with understanding and knowledge.

Join me in this weeks episode as I delve into the intricate world of anxiety meds, aiming to educate and enlighten.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

In today's world, our children are facing anxiety levels like never before. 

In this episode I dive deep into understanding the root causes of this surge and explore compassionate ways to support and empower our young ones.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1400+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

In this transformative discussion, we shed light on how codependence emerges when individuals compromise their own boundaries to support others, sometimes to the detriment of their own well-being.

Origins of the term "CoAlcoholic" provide insight into the roots of this complex issue.

We aim to break down these concepts with empathy, unveiling the profound consequences that arise when we neglect our own needs while excessively giving to others.

My wife Cynthia, a skilled trauma therapist, discuss this unhealthy dynamic along with what you can do to recognize and avoid falling into this destructive pattern. 

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

Welcome to another episode of the Anxiety Rx podcast! Today, we have a very special guest - my beloved wife and trauma therapist, Cynthia Solylo Kennedy who brings her expertise and compassion to this discussion.

We're delving into a valuable topic - how to feel connected even when physically apart.

Cynthia sheds light on the significance of recognizing past wounds and how they can influence our present relationships.

Drawing from her therapeutic insights, we discuss practical strategies to bridge the emotional gap during times of physical separation.

Throughout this episode, we emphasize the importance of understanding each other's past experiences and being considerate of their emotions.

By doing so, we can cultivate a profound sense of emotional closeness even when miles apart.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

In this episode, we explore the profound connection between anxious thoughts and the ALARM sensation stored in our bodies since childhood.

Surprisingly, that very ALARM sensation is your inner child or younger self.

When we feel this alarm, our instinct is to go into our heads and worry – a coping mechanism from our childhood that only intensifies our anxiety as adults.

To heal, you must find the alarm (and therefore your younger self) in your body and STAY with it WITHOUT reflexively going up in to your head with worry.

When you stay with the alam, you metabolize and neutralize it and rob the worries of their energy source and that is how you truly heal from chronic worry.

Tune in as we delve into this transformative journey of embracing the alarm, nurturing our inner child, and discovering the path to healing from chronic anxiety.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1200+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

Many people I encounter express that their childhoods were positive, yet they continue to experience trauma. There are a couple of reasons why this might occur.

Firstly, some people may have difficulty recognizing the presence of their own trauma. It can be challenging to acknowledge and process the painful experiences from our pasts.

Secondly, individuals might not have been aware that they experienced a significant separation from their parent(s) during their formative years.

Alternatively, they may have inherited trauma from their parents and grandparents, which can deeply impact their well-being.

Recognizing the origin of our trauma can be immensely beneficial in addressing and healing chronic emotional dysregulation.

It is important to remember that you might be carrying the weight of something that was never meant to be yours to bear in the first place.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1200+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

Have you ever found yourself trapped in an endless loop of negative spirals? Do you constantly find yourself engaging in the same maladaptive behaviors, seeking out similar types of relationships, or being stuck in an addictive cycle of worry?

If so, you're not alone. In fact, there's a fascinating phenomenon at play here, and it all goes back to our childhood.

Join me as I delve into the depths of the human psyche and explore what Freud famously termed the "Repetition Compulsion."

This compelling force drives us to unknowingly recreate familiar patterns from our past in our adult lives. It's a phenomenon that holds immense power over our actions and decisions.

In this thought-provoking episode, we'll shed light on why we find ourselves trapped in these repetitive cycles, uncovering the roots that lie deep within our formative years. 

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

📢 Hang on tight for an intriguing episode of Anxiety Rx! Find out how Instagram banned me out of the blue, leaving me bewildered and intrigued. No politics, no scandal—just a mystifying ban.

Join me as I navigate the frustrating wait and uncover the hidden gift in this Instagram saga. We'll explore the uncharted territory of patience, embracing uncertainty, and healing anxiety.

Discover how this unexpected ban freed me from the Instagram treadmill and allowed me to examine my emotions. We'll delve into the mind-body connection, exploring where frustration and anger reside within us.

Thanks for listening!

Your BIGGEST supporter [after yourself],

Dr. Russ

PS. If you would like to join the MBRX family of 900+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

If you need any support or have any questions, drop my team an email at [email protected]

On this Father's Day 2023 I talk about my father and the role his mental illness played in my own anxiety and how he is a driving force in my desire to help others with emotional pain.

I talk about the role of our parents and how we tend to look at our mother and father in a one dimensional way that keeps us trapped in our own emotional dysregulation, and how we can begin to expand our subjective perception of our parents to help us heal. 

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

P.S If you're ready to take command of your anxiety and not be a victim of daily chronic rumination and worry anymore, join MBRX: Your Mind Body Prescription For PERMANENT Anxiety Healing.

To join 850+ MBRXer’s healing their anxiety, click here.

Developmental psychologist Dr. Gordon Neufeld says that "All anxiety is separation anxiety", and I add that it's fundamentally a separation from within yourself.

Stress and trauma in childhood that is not resolved by a loving, attuned parent or caregiver slowly splits us from the inside into a REACTIVE and an AUTHENTIC self.

Like splitting the atom, this separation within ourselves creates a tremendous amount of energy that becomes stored in our system in a form I call ALARM.

You can't heal from anxiety until you resolve this split and you can't resolve this ALARM and heal until you fully see, accept and embrace your own innocence.

Therefore until you stop judging yourself and instead fully embrace your innocent authentic (child) self, you will always struggle with chronic emotional pain.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

P.S If you're ready to take command of your anxiety and not be a victim of daily chronic rumination and worry anymore, join MBRX: Your Mind Body Prescription For PERMANENT Anxiety Healing.

To join 800+ MBRXER’s healing their anxiety, click here.

Sorry i've been away for the last few weeks.

I've been in Europe doing some promotion for the book and the MBRX program and then I got sick... 

This week's episode I delve into the topics of over-dependence, over-responsibility, people pleasing, and the concept of alpha children. I talk about how we learn to read other people's needs when we are children and slowly neglect our own and how this self neglect and lack of self-care becomes an insidious and destructive program that separates us from our own selves internally and creates a tremendous amount of alarm. 

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

P.S My ability to look after myself has increased exponentially, and I can still feed my need to help others by writing my book ANXIETY RX and creating MBRX while at the same time looking after myself.

To join 600+ MBRXER’s healing their anxiety, click here.

Do you feel like you're constantly living in fear and worry, unable to escape the grip of anxiety? I understand how you feel, and I want to offer you a solution that will heal the root cause of your anxiety. After working on it for a YEAR, I am excited to announce that my mind body program is almost ready for release!

I know that you have many questions about how to overcome your anxiety, and the most common one I hear is, "How do I heal the alarm in my body that is driving my anxiety?". You might also be wondering if there is a step-by-step process you can follow to finally find relief. Well, I'm happy to tell you that my program answers both of these questions and more!

With my program, you'll learn how to tap into the power of your mind and body to heal your anxiety from the inside out. 

So get ready for something truly transformative that is going to heal the root cause of your anxiety rather than just trying to help you cope with it! COMING SOON!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

P.S I wrote THE book on healing anxiety. It's my life's work so that you don't have to suffer like I did.  

You can get it by clicking here

Many people with anxiety and alarm have a common trait of feeling overly responsible for the emotions of others.

As someone who has experienced this myself, I know it can stem from childhood experiences where we felt the need to take care of our parents.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

P.S I wrote THE book on healing anxiety. It's my life's work so that you don't have to suffer like I did.  
     
You can get it by clicking here

When we have trauma as children our nervous system often learns that life is about avoiding pain as opposed to attending to pleasure.

In other words, we adopt an unconscious strategy of chronically seeking survival instead of enjoying our growth.

As we grow up, automatically, unconsciously and reflexively attuning to potential threats became a "default setting" in our mind and body that keeps us trapped in anxiety and alarm.

We must first be aware of this unconscious default setting to pain and begin to make the CONSCIOUS INTENTION to attend and attune to pleasure instead.

In this change in conscious intention towards growth and pleasure, we begin to overwrite the unconscious setting of protection.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

P.S I wrote THE book on healing anxiety. It's my life's work so that you don't have to suffer like I did.  
     
You can get it by clicking here

I have had some people question how bad my anxiety was if I could do stand up comedy and work as a physician.

In this episode, my daughter Leandra joins me to share her firsthand account of what I was like back then. Together, we reveal the strategies that have helped us both conquer our anxiety.

This isn't just another podcast, it's a candid and heartwarming father-daughter bonding episode!

The biggest question I get asked is "How do I heal the ALARM in my system?". 

For months I've been working on this anxiety relief program from scratch and it's very close to being ready.

This program is designed to show you what anxiety truly is and how you can heal from it.

It contains video and audio components to help you heal your anxiety and not just cope with it.

Along with neuroscience based tools to help you overcome anxiety in your mind a specific guided meditation called YOGA NIDRA is included that has been specifically created to help recover from chronic anxiety that is stored deep in your body.

I wanted to give you an overview of this affordable, effective and unique mind body program that I will be releasing on May 8th 2023. 

Thank you for listening. You can find me on IG here: @theanxietymd if you have any questions.

P.S I wrote THE book on healing anxiety. It's my life's work so that you don't have to suffer like I did.  

You can get it by clicking here

In this podcast, I explore the importance of creating healthy attachments with our parents, even if it's through our own imagination, and how it can help us heal from childhood wounds.

My 89 yo mother is failing and it's taking everything I have to deal with her. I didn't have a healthy attachment to her growing up, nor did I have a healthy attachment with my father.

Listen in as I share my insights and experiences on reparenting ourselves, repairing family relationships, and rebuilding attachments.

Thank you for listening and you can find me on IG here: @theanxietymd if you have any questions.

P.S I wrote THE book on healing anxiety. It's my life's work so that you don't have to suffer like I did.  
     
You can get it by clicking here

I've never met ANYONE who suffered from chronic anxiety and didn't see themselves as a victim, including and especially ME.

For the most part, anxious people were victims of trauma or unresolved emotional pain and our nervous system was trained to be on defense, which will never allow us to heal from anxiety.

To heal, we must see our victim mentality and go TOWARDS our fears and not retreat from it. 

Thank you for listening and you can find me on IG here: @theanxietymd if you have any questions.

P.S I wrote THE book on healing anxiety. It's my life's work so that you don't have to suffer like I did.  
     
You can get it by clicking here

This episode, is the most practical and emotionally vulnerable episode of the ANXIETY Rx PODCAST so far. 

In this episode, I talk about the root cause of anxiety being a separation of your adult self from your child self and the practice I do every morning of listening to Peter Gabriel's "IN YOUR EYES" because the words are about creating a connection with his younger self.

I drill down to the meaning of the lyrics in relation to the art and science of healing your anxiety and alarm so you can understand create your own healing...

Press play now to listen to the full episode.

PS. I’m giving away a FREE chapter of my book. Click HERE to download it.

In this episode, I talk about attachment styles and how the core of secure attachment is the ability to trust love.

I discuss how the lack of attachment in my own childhood led to my sense of chronic alarm and the importance of attachment in my own healing from chronic anxiety and alarm, along with how developing a secure attachment to yourself is critical to the healing process.

Press play now to listen to the full episode.

PS. I’m giving away a FREE chapter of my book. Click HERE to download it.

In this episode, I discuss how connecting with the younger version of ourselves can help us deal with anxiety or trauma.

Our inner child sends a signal to us when we feel anxious, and we should be grateful for it.

When we show kindness and care to this younger version of ourselves, we can begin to feel better and move away from anxiety.

Lastly, I share a bit about my own experience and encourage you to connect with your inner child.

Press play now to listen to the full episode.

PS. I’m giving away a FREE chapter of my book. Click HERE to download it.

In this episode, I talk about how anxiety and difficulty accepting uncertainty are related, which is often caused by traumatic experiences during childhood.

I explain that uncertainty can trigger worry and anxiety in the body.

To overcome anxiety, it is important to become more tolerant of uncertainty by recognizing and accepting it, as well as understanding and addressing the cause of the alarm in the body.

In the healing process, I emphasize the importance of awareness and gratitude.

Thank you for listening and I'd love to hear your thoughts on this episode and how it relates to you. You can DM me directly on IG here.

Your BIGGEST supporter, [after yourself]

dr. Russ

Resistance is one of these things that rules our lives and we don't even know it.

That's the thing about resistance. Resistance is one of the biggest sabotages, and it's a trick of the ego.

The ego will resist anything that's ever hurt you in the past.

Listen to this episode where I go into detail about resistance and how it's ruling your life.

You can also WATCH this episode on YouTube by clicking here.

You can find my book by click here.

If you have any questions you can DM me directly on IG here.

I answer your anxiety questions in this episode! The following are the questions I answered (in detail):

1. "When is ALARM a good thing and should be paid attention to?"

2. "Is there a way to "unlearn" the bodily feelings of anxiety? After I had my first panic attack my body remembered how it felt and now it goes straight to it when I'm stressed."

3. "How can I tell if I'm having an anxiety attack every time I feel pain or get sick, or if it's a genuine pain and illness?"

4. "What are your thoughts on practices to regulate the nervous system to help with alarm in the body?"

When I asked my Instagram audience for questions, I received hundreds, so I'll be making more episodes to answer as many as possible.

I hope you enjoyed this episode!

You can WATCH this episode on YouTube by clicking here

You can find me on IG by clicking here: @theanxietymd

Thanks for listening!

If you didnt get your childhood needs met by an attuned, attached parent, your anxiety and alarm may be fed by a controlling "Alpha Complex".

This episode will help you see if you were an Alpha Child who is now an Alpha Adult - and what you can do about minimizing its impact on your anxiety and alarm.

Thank you for listening and you can find me on IG here: @theanxietymd if you have any questions.

P.S If you’re anything like me, you’ve tried every traditional therapy under the sun (CBT, medications, counseling, the list goes on…) and still can’t escape from anxiety. So, don’t you think it’s time you took an unconventional path?

It took me years of struggling through painful, debilitating worrying before I finally unlocked new, non-traditional methods to ease and heal my pain.

I wrote Anxiety Rx so that you don’t have to suffer as I did — so you can finally understand and move away from negative rumination and worry, moving instead (perhaps for the very first time) towards a sense of peace and comfort in your own skin.

With degrees and advanced training in medicine, neuroscience, and developmental psychology, plus experience with the “unscientific,” psychedelics, somatic intuition, and the inherent wisdom of the body, I’ve put everything I know together and created an approach that blends both the art and science of healing from chronic anxiety and worry.

If you’re ready for a brand new prescription that will guide you to heal your anxiety, not just cope with it, this is the book for you.     

You can order my book by clicking here

Health anxiety has very little to do with your health!

For us worriers, becoming fixated on your health (Google it!) is seen as a more “acceptable” option than dealing with old pain.

We resist feeling the alarm energy in our body by being endlessly trapped in the (health) worries of our mind.

Thank you for listening and you can find me on IG here: @theanxietymd if you have any questions.

P.S I wrote THE book on healing anxiety. It's my life's work so that you don't have to suffer like I did.  
     
You can get it by clicking here

In this episode I NERD OUT and go into the neuroscience behind 7 traits of anxious people because I believe that knowing the science helps us & creates more awareness.

The truth is, anxiety is your brain acting normally, to an abnormal situation.

Thank you for listening and you can find me on IG here: @theanxietymd if you have any questions.

P.S I wrote THE book on healing anxiety. It's my life's work so that you don't have to suffer like I did.  
     
You can get it by clicking here

The real cause of anxiety has very little to do with the mind and much more to do with old pain trapped in the body.

Until we address this root cause, we will never truly be able to HEAL our anxiety, only COPE with it...

Thank you for listening and you can find me on IG here: @theanxietymd if you have any questions.

P.S I wrote THE book on healing anxiety. It's my life's work so that you don't have to suffer like I did.  
     
You can get it by clicking here

Most people can’t heal from chronic anxiety because they don’t understand what anxiety truly is.

This episode shows exactly how “The Body Keeps The Score” and how healing actually occurs… and it’s not what you “think”!

Thank you for listening!

If you have any questions, you can DM me on Instagram by clicking here: @theanxietymd

UPDATE: This program is not currently running.

In this episode I want to talk to you about my 12 week program, Your Anxiety Prescription.

Thank you for being here. If you have ANY questions, please DM me here on IG.

Your BIGGEST supporter [after yourself],

dr. Russ

You don't have anxiety, you have alarm.

That alarm is in your body and you need to feel it to heal it. But first you need to find it!

This episode is about seeing the true source and root cause of what you call "anxiety" i.e the alarm that is stored in your body.

Once you find your alarm you are well on your way to healing from chronic worry.

Thank you for being here!

If we aren't friends on IG yet, come over and say hi here: @theanxietymd

When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the problem with anxiety is too much thinking to start with?

You can't fix over thinking with more thinking, right? You must learn how to FEEL your way out.

Thanks for being here!

You can find me in on IG here: @theanxietymd

Episode 13 of the Anxiety Rx podcast is much of my story.

How I discovered I had anxiety (and alarm) how it tormented me, and how I found a way out.

I ramble quite a bit in this one, probably because I was triggered going into the most painful parts of my life.

It shares my experience with chronic anxiety and alarm and I hope that my healing journey provides insights you can use for your healing journey. 

If we aren't friends on IG yet, follow me here @theanxietymd

Thank you for being here!

Many of us worriers have a "sunscreen" view of the world in that we block out 99% of the safety that is all around us.

If you can't see and commit to the world as a safe place, of course we are going to stay in ALARM.

If we believe the focus on threat keeps us safe, we will experience the exact opposite!

Thank you for listening, you can find me on IG @theanxietymd

Do you allow yourself to receive? Or are you doing most of the people pleasing/giving to others?

When we see the world as a place that does not nourish us enough, as was often our childhood circumstance, we learn not to expect the world to help us, and actually CREATE a world that stops feeding us.

We often BLOCK and RESIST any help the world does give us, and then blame the world for not filling our needs... INABILITY TO RECEIVE is a chapter in my book "Anxiety Rx", and if we don't see how we block good things coming to us, we will sabotage our own perception of the world, seeing it as a place where we don't get enough.

But often we do get "enough", but just resist receiving it!

Find me on IG: @theanxietymd & let me know how this episode lands for you!

Anxiety and alarm are made so much worse by two things: UNCERTAINTY and RESISTANCE.

In fact, combining the two, it is our resistance to uncertainty and the alarm that creates in our physiology that is the origin of our worries.

In this episode of the Anxiety Rx Podcast, I talk about recognizing and neutralizing these two factors that make our lives so much more painful than it has to be.

Find me on IG: @theanxietymd if you have any q's.

Your BIGGEST supporter, after yourself,

Dr. Russ

As the podcast is a direct result of the book, Anxiety Rx, I've made the Dedication and Preface for the book Episode 9 of the podcast.

This will give you a feel for where everything started for me and why I've made it my life's work to helping others with anxiety.

I don't want anyone to have to suffer like I did, and I wanted my dad's pain and eventual suicide to be a force for good. 

I'd love to hear your comments. Find me on my IG page, @theanxietymd

In this episode I talk about why your MD can't heal your anxiety.

We MDs are not trained (or aware) of the impact of childhood wounding and the ALARM it creates in the body, and even if we were, we don't know how to deal with it other than to prescribe medication.

Even psychiatrists (MD's who specialize in psychiatry) are doing much less therapy, moving more to medications as well, and "Pills Don't Teach Skills" - In this episode I share some "skills" so that you can heal your anxiety.

You can find me on IG: @theanxietymd if you have any questions.

Thank you for being here!

Your biggest supporter after yourself,f

dr. Russ

I've had many people ask me about psychedelics in the past couple of weeks. Specifically, if psychedelics could help them overcome their anxiety.

I learned things by taking LSD, Ayahuasca and Psilocybin that I would NEVER known or come across as a traditional medical doctor.

In this episode I include chapter 53 of my book ANXIETY RX, entitled, "Dark Night of the Soul".

It discusses the good, the bad, and the ugly in my very personal journey taking psychedelics —and the role they played in showing me what anxiety TRULY was, and how they helped me heal it in myself and others; but not without paying a significant emotional price.

If you ever would like to contact me, find me on IG under @theanxietymd and drop me a message.

Your biggest supporter,

dr. Russ

Many of us with anxiety devalue ourselves.

We look after others' needs ahead of our own and often succumb to the stigma of being "anxious" or say "I have anxiety".

When we devalue ourselves like this, it makes it much harder to accept ourselves —and self acceptance is one of the cornerstones to healing...

Head on over to my IG, @theanxietymd and let me know how this episode resonated with you.

Thanks for being here.

Your biggest supporter, 

dr. Russ

How I healed from anxiety after 35 years of it.

In this episode I talk about what TRULY causes anxiety and how to fix that - and it's not your anxious thoughts.

Healing the true cause of anxiety starts in its true source, and I talk about that true source in this episode.

As always, I'd love for you to send me DM on my IG @theanxietymd if you have any questions or would like to share your thoughts.

Your biggest supporter after yourself,

dr. Russ

In this episode I talk about how our thoughts seduce us into believing and holding on to them, and how even though we know those thoughts hurt us, we can't seem to stop thinking them.

I have also enclosed chapter 4 from my soon to be released audible version of my book "Anxiety Rx" called "Let Go of the Banana."

As always, I'd love for you to send me DM on my IG @theanxietymd if you have any questions or would like to share your thoughts.

Your biggest supporter after yourself,

dr. Russ