41. Sport nutrition for athletes with Dr Bob Rakowski

Sport nutrition for athletes 

In this episode we continue to share information about sport nutrition. 

This is some of the questions we break down in this talk. 

What to eat for optimal performance?

 What NOT to eat? 

How bad is bad food for performance?

Why do people still think pasta is a healthy choice for high performance?

Why is gluten bad for you?

Why is dairy bad for you?

Is it better to add or remove to start with?

What to eat and what kind of supplements should you take in adolescence?

Most important supplements? 

What should you do if they don’t like healthy food? 

Why is gut health so important for performance?

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You will find Dr Bob's info on www.thedrbob.com 

Thank you for listening. 

/ Team AO