71. Why YOU should care about Fascia for Optimal Movement (and all other systems) AO POWER TIP - TWO

Unlock the secrets of fascia and its profound impact on our body and movement.

In this inspiring episode, Andreas talks about the fascinating world of fascia, our body's largest sensory organ, and reveals its critical role in our health and performance. 

But the journey doesn’t stop at fascia or muscles—there's a symphony of systems working together within us.

Join us as we explore the essential interplay of all our body's systems for achieving optimal well-being.

 Embrace humility and curiosity as we discover new, effective ways to nurture our bodies. 

Stay curious and open-minded on this journey toward greater knowledge and holistic health.

We hope you like this episode. And please refer it to people you care about

For more about this visit our website - www.aoperformance.se

All the best

/ Team AO