Georgia Dow on Notification Management, Limiting Distractions, and Mental Health

On a special episode of the AppleInsider podcast, psychotherapist Georgia Dow joins us to discuss the effect technology and social media has on our mental health and how to manage notifications across our devices.

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Links from the show

• Georgia Dow on Twitter
• Georgia Dow on YouTube
• Anxiety-Videos | Videos that can change your life
• Apple Talk - YouTube Channel
• Headspace - Mindfulness and Meditation App
• Betterhelp - Online Counseling
• Apple reveals iOS 15 with FaceTime Spatial Audio and connectedness focus

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Special Guest: Georgia Dow.

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