The Art of Rest - Nicholas Wilton - Ep 92

https://Art2Life.com - Has anyone else been craving rest lately? Or perhaps you’ve been burnt out for so long that the idea of rest feels like a foreign concept. If any of that describes you, don’t miss this episode! Join me as I share why rest is such an essential part of creativity, the power of pausing our art practice, and how real progress is made away from your art studio. 

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LISTEN IF YOU ARE INTERESTED IN…

Learning the art of rest through sleep [1:30]

The power of a pause [9:57]

Why real progress is made in the absence of activity [16:10]

Why presence and rest go hand-in-hand [19:21]

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RESOURCES MENTIONED

Merlin Bird ID: https://merlin.allaboutbirds.org/  

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