Sveriges mest populära poddar

Ask a Cycling Coach Podcast – Presented by TrainerRoad

Ask a Cycling Coach: 121 – How an Age Grouper Qualified for Kona

43 min • 7 februari 2018

We sat down with Emmet Kelley, a triathlete from Ireland, to learn every detail about how he trained and qualified for IRONMAN World Championships in Kona.

Topics covered in this episode:

• How qualifying for Kona works
• Which events should you pick to maximize your chances of qualifying
• What type of swim, bike and run splits would you need to qualify for Kona
• How to optimize your bike equipment
• How to follow a training plan with a busy schedule
• What made the biggest difference for Emmet

Kategorier
Förekommer på
00:00 -00:00