Ask a Cycling Coach Podcast – Presented by TrainerRoad
Santa Cruz Bicycle’s Keegan Swenson joins us to talk about his two National Championship wins and his unexpectedly bumpy ride at Belgian Waffle Ride, as well as answering your questions on recovery modalities and joining us for a discussion on leadout train tactics and training.
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TOPICS COVERED IN THIS EPISODE
- Intro 0:00
- Keegan’s learnings from National Championships 1:04
- Nate’s learnings from Tahoe Trail 100 22:233
- Managing hunger during training blocks 32:45
- Tips for strong riders in weak fields 53:09
- Keegan’s Belgian Waffle Ride experience 1:04:23
- The value of equipment upgrades1:36:30
- Recovery modalities that actually work 1:48:57
-What’s the best bike and equipment for Leadville? 1:54:26
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BLOG ARTICLES MENTIONED IN THIS EPISODE
Cycling for Weight Loss: https://bit.ly/3Byb5iC
Five Tips for Training and Weight Loss: https://bit.ly/3eH2osE
Sub-Nine Leadville Finish with Sergio Sandoval: https://bit.ly/3eMiOQC
How David Curtis Went from the Couch to a Sub-Nine Leadville: https://bit.ly/3ByQE5a
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LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
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SUCCESSFUL ATHLETES PODCAST
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SCIENCE OF GETTING FASTER PODCAST
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https://www.TrainerRoad.com/SOGF
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