Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209

Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía's Cape Epic plans, a deep dive into DOMS, race strategy and more!

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TOPICS COVERED IN THIS EPISODE

• 4x Argentine National Champion, Sofía Gomez Villafañe
• Outside workouts are live!
• Epic Rides Carson City Off-Road Preview
• Nate and Sofía's Cape Epic plans
• Strength training benchmarks
• How to build an MTB race strategy
• How to get better at sustained power
• How to drop somebody that's faster than you
• Is muscle pain proportional to training load or quality?
• A deep dive on DOMS
• How to feel okay with celebrating
• How to gain "free" speed

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