Heart Rate Deep Dive, Tulsa Tough, FTP and VO2Max and More – Ask a Cycling Coach 313

123 min • 17 juni 2021

Coach Chad is back! This week we dig into how VO2max affects FTP, why heart rate may be lower or higher for different people at different times, and discussions about positioning in aggressive groups, heat, crashing and more inspired by Tulsa Tough.

----------------------------------------------

TOPICS COVERED IN THIS EPISODE

- Intro 0:04

- Jonathan’s Tulsa Tough experience 12:20

- The difference between racing for a win versus a solid finish 20:54

- How to ride in an aggressive group 24:30

- Mental and strategic tips for racing in aggressive fields -28:47

- How to beat a dominant team 46:10

- How does VO2 Max affect FTP? 1:19:58

- Does cadence affect aerodynamics? 1:27:55

- Why does heart rate vary between athletes? 1:34:03

- Live questions and answers 1:56:12

----------------------------------------------

LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

Request priority access for here: https://bit.ly/3oR8Els

----------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

Get Started: https://bit.ly/3unoSnx

----------------------------------------------

SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

----------------------------------------------

SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

----------------------------------------------
STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/