Justin Williams - Special Guest – Ask a Cycling Coach 263

Justin Williams from L39ION of Los Angeles joins the team to break down his career, sprint tactics, and more in Episode 263 of The Ask a Cycling Coach Podcast.

Donate to L39ION of Los Angeles: https://www.gofundme.com/f/pride-of-the-people-l39ion-of-los-angeles

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TOPICS COVERED IN THIS EPISODE:

• Special Guest Justin Williams joins The Ask a Cycling Coach Podcast!
• How to setup a leadout train
• Can you teach people leadout skills?
• How do you communicate as a team?
• How to stay safe while fighting for position
• WYR have 2000 watts peak power or 1500 watts for longer?
• Do you do strength training?
• Justin’s nutrition and training strategy for off season to in season
• Justin’s breakdown on how to sprint
• How Justin started his cycling career
• How can we make cycling more inclusive?
• Donate to the L39ion of Los Angeles
• How do you find new riders for L39ion?
• How to beat L39ion of Los Angeles
• Would L39ion race Dirty Kanza?

More training questions answered here: bit.ly/Training-Questions-Help-Center

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FOLLOW L39ION ON INSTAGRAM:
L39ION of Los Angeles: https://www.instagram.com/l39ion.la/
Justin Williams: https://www.instagram.com/juswilliamz/
Cory Williams: https://www.instagram.com/nationsnumber1beast/
Dante Young: https://www.instagram.com/danteyoung__/
Cory Lockwood: https://www.instagram.com/cory.lockwood/
Tyler Williams: https://www.instagram.com/twcycling/
Hunter Grove: https://www.instagram.com/stuntergrove/
Lance Haidet: https://www.instagram.com/lancy_pants/
CJ Williams: https://www.instagram.com/calibdub/
Eder Frayre: https://www.instagram.com/ederfrayre/
Diego Binatena: https://www.instagram.com/diegobinatena/
Isaiah Oliver: https://www.instagram.com/isaiaholiver04/
Angel Munoz: https://www.instagram.com/amunoz_/
Ethan Villaneda: https://www.instagram.com/ethanvillaneda/ 

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