Ask a Cycling Coach Podcast – Presented by TrainerRoad
Get an inside look into why and how we updated all of our training plans with data from Adaptive Training, a question from a pro cyclist on how World Tour racing differs from amateur racing, how to best use Left/Right Balance and more in Episode 308 of the Ask a Cycling Coach Podcast!
----------------------------------------------
BLOG ARTICLES MENTIONED IN THIS EPISODE
- TrainNow is Improving https://bit.ly/33D8a8X
- Introducing Workout Levels https://bit.ly/2RQBypg
- TrainerRoad Training Plan Updates with Workout Levels https://bit.ly/3eFEr5w
----------------------------------------------
TOPICS COVERED IN THIS EPISODE
- Intro 0:00
- How TrainNow is getting even smarter 2:27
- What are Workout Levels and how to use them 8:50
- A deep dive into creating the updated Training Plans 35:14
- Does race strategy matter when the pace is all-out? 1:01:24
- Rapid Fire Questions 1:17:36
- What is Left/Right Balance and how should you use it? 1:27:22
- How pro racing is different from amateur racing 1:36:30
- Live questions and answers 1:50:36
----------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
Request priority access for here: https://bit.ly/3g7rkuZ
----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/2SIVhYx
Train Together with Group Workouts: https://bit.ly/3w4K1Eo
Get Started: https://bit.ly/3boZU0u
----------------------------------------------
SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP
----------------------------------------------
SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF
----------------------------------------------
STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad