Race Winning Plans, Recovery Weeks, Endurance vs. Race Bikes and More – Ask a Cycling Coach 366

Hannah Otto joins us to cover all that she’s learned from her racing so far this season, as well as a discussion on how to maximize the effect of recovery weeks, whether endurance bikes are actually slower than race bikes, and much more.

 

TOPICS COVERED IN THIS EPISODE

 

(0:33) What Hannah has learned from her Spring 2022 race season

(31:24) Amber and Hannah’s tips for racing to win

(39:47) Unbound Gravel

(52:30) How to get the most from recovery weeks
(01:02:13) Practical tips on adjusting your training when “life happens”
(01:16:30) Are endurance bikes slower than race bikes?

 

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3xbxbYf 

 

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO 

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ 

 

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