Ep 116: Nourished, Connection, Food and Caring for our kids, w/ Dr Deborah MacNamara

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On this episode of Ask Dr Jessica, Deborah MacNamara discusses her new book 'Nourished' Connection Food and Caring for our Kids.  She explores the challenges of picky eating and the evolutionary perspective on food preferences. She provides practical tips for parents of picky eaters and highlights the significance of creating a positive mealtime environment. MacNamara also addresses nutritional concerns and the importance of trusting the process. She discusses the connection between food and relationship dynamics and the impact of external factors on food challenges. Macnamara emphasizes the the importance of small steps and progress in eating. She explores the role of food as an expression of love and connection and discusses the decline of family meals and its impact on attachment.  She concludes by highlighting the power of simple acts of care and nourishment and the ultimate goal of parenting: attachment and legacy.   To learn more about Dr MacNamara and her new book, check out her website. 

Takeaways

• The relationship between food and attachment is crucial in shaping children's eating habits and preferences.
• Creating a positive mealtime environment and focusing on connection and relationship can help address picky eating challenges.
• Parents should provide a variety of healthy foods and allow children to decide the quantity they eat.
• Family meals and rituals around food are important for fostering attachment and togetherness.
• Trusting the process and focusing on the bigger picture can alleviate stress and guilt around food and eating.

To learn more about Dr MacNamara:  https://macnamara.ca/nourished/
In addition to being the author of "Nourished", she has also written a book called "Rest, Play Grow" discussing attachment and development of children.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

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The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.