151: How Do I Find Balance in 2024?

Happy New Year! As we turn to making New Year’s resolutions, Dr. Lisa would like us to approach 2024 in a fresh way: instead of trying to “optimize” ourselves by making the most of every minute, she suggests that we focus on restoration. Why? Because the inevitable stress of daily life can actually help us grow if we get serious about how we recover. Dr. Lisa and Reena dive into why we need to prioritize restoration, how restoration differs from coping, and why guilt-soaked restoration doesn’t work at all.

Tune in for actionable insights and research-based guidance on how you and your family can prevent burnout and thrive in 2024!

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Ask Lisa is produced by: https://www.goodtroubleproductions.com

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