Astral Realms: Exploration Beyond Reality
Originally recorded in 2024: Jose and Andrea are joined by special guest Luigi Sciambarella, Hypno-Psychotherapist and Residential and Outreach Facilitator for the Monroe Institute UK + US.
We do a deep dive with Luigi on topics like hypnotherapy, hypnosis, psychology, Monroe Institute, trance states and misconceptions about trance states, meditation, psychotherapy, lucid dreaming techniques, cultivating mindfulness and narrowing focus, self hypnosis, deepening connection with self, expanded states of self, self concept and psyche, Tibetan dream yoga, shadow integration, perspective shifts, dying in dreams, practical applications of dreams, cultivating empathy and mindfulness, being fully connected to HERE, flow states, the importance of play and creativity in spirituality, expanding creativity, dreaming as a psychotherapeutic tool, shared dreaming, and dream telepathy. Enjoy!