Eclipse Season 2021 and a Conversation on Cognitive Distortions

Hello everyone! Welcome to eclipse season!

I sat contemplating what would be the most helpful to discuss this week. 

Knowing what to expect utilizing the science of astrology can be profoundly helpful... AND knowing how to *handle* said circumstances is an art in and of itself. 

I decided this week we could discuss some common cognitive distortions. This is essentially assessing patterns of thought that can leave us feeling powerless, conflicted, and chaotic. 

With all of the fluctuations in lunar activity - I hope it serves you well!

Please keep in mind that this segment is not a replacement for therapy and I, Christine Rodriguez, am not a licensed therapist. 

Work with Christine:

innerknowing.yoga

[email protected]

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