The Fifth Limb of Yoga: Pratyahara and a Conversation on Love and Fear with Selena Pang

In this segment I share my longtime teacher, guru, and friend - Selena Pang. On a personal level, Selena is one of the most influential people in my life and great inspiration. On a less personal level, Selena is an ashtanga yoga teacher, outdoor enthusiast, guru of many, and seizer of life. 

We have a discussion about the fifth limb of yoga, Pratyahara, which is traditionally known as "withdraw of the senses". However, Selena has a more creative and intuitive way to describe this limb of yoga. In this conversation, we also share our personal experiences with turning inward and the love and fear that occurs on the yogic path. 

To contact Christine:

Website: https://www.innerknowing.yoga/

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Email: [email protected]

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