PSP 208: How Living in the Moment Can Help Kids with Anxiety

It’s nice to live in the moment, be in the now. But what if it could be more than nice? What if it could help reduce your child’s level of anxiety? What if it can train your child’s brain to stay connected and not live in the trauma of “what if’s?”

In this latest episode of the AT Parenting Survival Podcast, I talk to you about how you can teach your child to build their muscle for being in the present and living a more connected life.

Also, sign up for my FREE series called Survival Tools for Parents Raising Kids with Anxiety or OCD. It starts in just a few weeks and you can watch the videos anytime during the week the series is running.

Sign up here: www.ATparentingSurvivalseries.com or text SURVIVALTOOLS to 44222.

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This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.

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Classes include:

How to Crush Social Anxiety

http://www.ATparentingsurvivalschool.com/p/crush-social-anxiety

Parenting Kids with OCD 

http://www.ATparentingsurvivalschool.com/p/child-ocd

Crush Moral OCD in Kids

http://www.ATparentingsurvivalschool.com/p/moral-ocd

Teaching Kids to Crush Anxiety

http://www.ATparentingsurvivalschool.com/p/crush-anxiety

Helping Kids with Anxiety or OCD Through Difficult Behaviors

http://www.ATparentingsurvivalschool.com/p/difficult-behaviors

Helping Kids Who are Scared to Sleep

http://www.ATparentingsurvivalschool.com/p/scared-to-sleep

Handling Sensory-Based Anxiety

http://www.ATparentingsurvivalschool.com/p/sensory-anxiety

Library of Live Anxiety and OCD Classes (20 hours of class replays)

http://www.ATparentingSurvivalschool.com/p/library

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Ultimate list of helpful anxiety products:

https://www.ATparentingsurvival.com/reduce-child-anxiety/ 

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