ADHD Coaching & Realistic Mothering - Emily Weinberg Part 2

This is part two of the episode with ADHD Coach Emily Weinberg.
We discuss how coaching is different, tips and strategies that can help, and she shares some of her favourite resources (listed below).

If you missed part one go and give it a listen - we talk about her very unique pregnancy and motherhood journey to twins, not twins.

Resources:
Strategies:
18:00 SURFing developed by Dr Sasha Heinz (read more here)
31:36 Thought Download/ Brain Dumping to combat overwhelm

Books:
"Taking Charge of Adult ADHD" by Dr. Russell Barkley
"Rethinking Adult ADHD" by J. Russell Ramsay

Group coaching where Emily started getting coaching and eventually trained as a coach: FOCUS by Kristen Carter

Please follow Emily on instagram at: https://www.instagram.com/adhd.with.emily/
Her website is: https://www.adhdwithemily.com/
You can book a FREE 30 minute consult with her HERE

Want to get in touch? Send us a message!

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Coaching and free resources:
AttemptingMotherhood.com

25% off Premium Membership for LetterLife https://letterlife.se/en/samattemptsmotherhood/

Disclaimer: I am not a doctor, medical professional, or mental health professional.
I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed.
There are free resources available in my links:
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