Rethinking Holiday Traditions and Embracing Slow

This is a short and sweet solo episode where Sam talks about ways to mitigate the stress that can surround this time of year. 
How can we rethink holiday traditions, make new ones, and adapt things to be more accessible to us. 

Whatever you celebrate take this simple reminder- you can say "no". No excuse or reason needed, you can simply just say "no". 

Have a wonderful holiday season! 

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Disclaimer: I am not a doctor, medical professional, or mental health professional.
I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed.
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