The ADHD Focus Friend - Grace Koelma helps you understand your ADHD brain

This week I'm joined by Grace Koelma of Future ADHD

This was a special conversation. Grace is the newly published author of “The ADHD Focus Friend”. We chat about the book, launching January 8th, which explores strategies for managing ADHD, alongside her popular digital planners which have been transformative tools for many.
We open with Grace sharing her personal journey of motherhood and discovering her neurodivergent traits, emphasizing the importance of self-diagnosis, advocacy, and creating neuroaffirming environments.

Resources Mentioned:

• Grace Koelma’s New Book: “The ADHD Focus Friend” 
• Future ADHD Planner: Available at Future ADHD’s website
• Your ADHD Besties Podcast: Hosted by Grace Koelma

More from Grace: 

• Website: FutureADHD.com
• Instagram: @future.adhd  |  @adhd_besties_podcast
• Podcast: Your ADHD Besties Podcast 

Want to get in touch? Send us a message!

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Disclaimer: I am not a doctor, medical professional, or mental health professional.
I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed.
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