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Start / Religion och spiritualitet / AudioDharma
AudioDharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center.
100 avsnitt • Längd: 30 min • Dagligen
Om podden
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha’s teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
The podcast AudioDharma is created by www.audiodharma.org. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Avsnitt
Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness.
21 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/78UdjQX_i88?si=MpizEcZi1Dtie5aN&t=1676.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Calm, Wholesome Awareness
21 november 2024 |
26 min
This talk was given by Gil Fronsdal on 2024.11.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/78UdjQX_i88?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Aperture of Attention in Meditation and Life
21 november 2024 |
14 min
This talk was given by Matthew Brensilver on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/_JLTF6-fUpk.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Vitality and Release, In Breath, Out Breath
21 november 2024 |
29 min
This talk was given by Matthew Brensilver on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/_JLTF6-fUpk.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Happy Hour: Practicing Loving-Kindness Where It's Easiest
21 november 2024 |
45 min
This talk was given by Nikki Mirghafori on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/0NRVX1QtcZw.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mindfullness of Attitude
20 november 2024 |
11 min
This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Dharma and the Heart
20 november 2024 |
3 min
This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness
20 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/h-5CV36ulxE?si=PwizTyXrnTkNJ65c&t=1834.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Happiness of Absences
20 november 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/h-5CV36ulxE.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Happiness in Mindfulness
19 november 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.11.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/X2aACKasZ5o.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Four Truths of Happiness (1 of 4) There is Happiness
19 november 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.11.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/X2aACKasZ5o?si=rPhi55_IoMrKIQVH&t=1808.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
What If Practice Were an Adventure?
19 november 2024 |
45 min
This talk was given by Diana Clark on 2024.11.18 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The End of Suffering (5 of 5) Fourth Noble Truth
18 november 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.11.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/6Nw9F4fzZKQ?si=r1iiN6HOKHj76psN&t=1852.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Yes to Mindfulness
18 november 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.11.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/6Nw9F4fzZKQ.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Not-knowing, Discovery, Gifts, and Going Forth
17 november 2024 |
47 min
This talk was given by Gil Fronsdal on 2024.11.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=EbYNksWouM4&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz&index=1.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Pausing in the Cycles of Life
17 november 2024 |
25 min
This talk was given by Gil Fronsdal on 2024.11.16 at the Insight Meditation Center in Redwood City, CA.
Daylong retreat 8:30am-5pm
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The End of Suffering (4 of 5) Third Noble Truth
14 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Tm5V69nRTK8?si=uVGN8AB5HRykpMce&t=1886.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Pausing Discoursive Thinking
14 november 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.11.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Tm5V69nRTK8?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Sensitivity to Suffering vs. Fear of Suffering
14 november 2024 |
15 min
This talk was given by Matthew Brensilver on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/aUeJWNdLa70?si=rid07I9KdzVlMCij&t=1801.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Vulnerability & Courage
14 november 2024 |
28 min
This talk was given by Matthew Brensilver on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/aUeJWNdLa70.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Refining Motivation
13 november 2024 |
9 min
This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Stability
13 november 2024 |
5 min
This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The End of Suffering (3 of 5) Second Noble Truth
13 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/5OBVnA5bU50?si=VUWQvOH8uCpi2us-&t=1972.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Tranquilities Influence
13 november 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/5OBVnA5bU50.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Trusting the Body
12 november 2024 |
32 min
This talk was given by Gil Fronsdal on 2024.11.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/aE5XWZ7jkLI?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The End of Suffering (2 of 5) First Noble Truth
12 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/aE5XWZ7jkLI?si=Deirtt2vJjxYANCr&t=1935.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
From Predictions to Presence
12 november 2024 |
46 min
This talk was given by Diana Clark on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/BkWaWYQ6bNQ.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda)
12 november 2024 |
49 min
This talk was given by Nikki Mirghafori on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/VoZSk5MUPW0.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Tranquil Awareness
11 november 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/LDoa4EbWH5g.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage.
11 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/LDoa4EbWH5g?si=7sKcsjBXSd6sPLGj&t=1873.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Knowing & Not-Knowing (5 of 5): Trust, Doubt and Wise Questioning
8 november 2024 |
15 min
This talk was given by Ines Freedman on 2024.11.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/G6zXzN9Ruw0?si=84gTgGLhv0Pts9c5&t=1805.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Trust
8 november 2024 |
30 min
This talk was given by Ines Freedman on 2024.11.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/G6zXzN9Ruw0?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Happy Hour: Equipoise and Balance as Support in Everyday Interactions
8 november 2024 |
40 min
This talk was given by Nikki Mirghafori on 2024.11.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/qn3Mljc3LyY.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Knowing & Not Knowing (4 of 5) Investigation
7 november 2024 |
15 min
This talk was given by Ines Freedman on 2024.11.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/uwKM1ixWtYY?si=x89_Xl7sNDlhGelX&t=1777.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Wisdom
7 november 2024 |
29 min
This talk was given by Ines Freedman on 2024.11.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/uwKM1ixWtYY?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Post-Election Reflections
7 november 2024 |
17 min
This talk was given by Matthew Brensilver on 2024.11.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/sRzLQ3gQ23s.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care
7 november 2024 |
48 min
This talk was given by Nikki Mirghafori on 2024.11.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/EhGKgKxnbDc.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Soothing, Space, Love
6 november 2024 |
28 min
This talk was given by Matthew Brensilver on 2024.11.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/sRzLQ3gQ23s.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Knowing and Not Knowing (3 of 5) Not Knowing
6 november 2024 |
16 min
This talk was given by Ines Freedman on 2024.11.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/nU5I64LbfUc?si=v_czx8S44It9MyJt&t=1770.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Openness and Interest
6 november 2024 |
30 min
This talk was given by Ines Freedman on 2024.11.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/nU5I64LbfUc.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Happy Hour: Practicing Equanimity on US Election Day
6 november 2024 |
46 min
This talk was given by Nikki Mirghafori on 2024.11.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Et2AN4WQ7fE.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Knowing & Not Knowing (2 of 5): Clearly Knowing
5 november 2024 |
14 min
This talk was given by Ines Freedman on 2024.11.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/jttixaybhOE?si=N2md3D_wBJ89zrqi&t=1762.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Objects of Mind
5 november 2024 |
29 min
This talk was given by Ines Freedman on 2024.11.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/jttixaybhOE.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Peace and Resistance
5 november 2024 |
39 min
This talk was given by Diana Clark on 2024.11.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/0VznXSCGSfc.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Happy Hour: Choose Love Over Fear
5 november 2024 |
49 min
This talk was given by Nikki Mirghafori on 2024.11.04 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
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Dharmette: Knowing & Not Knowing (1 of 5): Intro
4 november 2024 |
14 min
This talk was given by Ines Freedman on 2024.11.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/vm5yHQ2JA-I?si=QRKVHrCoZw1u9zqv&t=1799.
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Guided Meditation: Affectionate Curiosity
4 november 2024 |
30 min
This talk was given by Ines Freedman on 2024.11.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/vm5yHQ2JA-I.
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Buddhist Principles of Civic Responsibility
3 november 2024 |
47 min
This talk was given by Gil Fronsdal on 2024.11.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/zrLrDRFkqXo.
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The Power of Refuge (3 of 3)
2 november 2024 |
78 min
This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.11.02 at the Sati Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/If5cRm2N6Yk.
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Dharmette: To Transform the World (5 of 5) With Truth and Harmony
1 november 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.11.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/DqYLOVItxEk?si=3-mjHbqLXUZG-15J&t=1791.
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Guided Meditation: Harmony and Truth
1 november 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.11.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/DqYLOVItxEk?feature=share.
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The Power of Refuge (2 of 3)
31 oktober 2024 |
79 min
This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.10.31 at the Sati Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=MGSOW8MbLLs.
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Dharmette: To Transform the World (4 of 5) With Dignity
31 oktober 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.10.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/4luUvXN3Krw?si=19JZHBFfJ7WkX0WC&t=1857.
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Guided Meditation: Meditating Like a Buddha
31 oktober 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.10.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/4luUvXN3Krw?feature=share.
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Dharmette: Giving Love the Last Word
31 oktober 2024 |
13 min
This talk was given by Matthew Brensilver on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/BfrT7CnNsDI?si=0s9lZyyoNwGjWR28&t=1814.
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Guided Meditation: Thinking as coping
31 oktober 2024 |
28 min
This talk was given by Matthew Brensilver on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/BfrT7CnNsDI.
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A Moment of Mindfulness
30 oktober 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.
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The Goal and the Means
30 oktober 2024 |
4 min
This talk was given by Gil Fronsdal on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: To Transform the World (3 of 5) With Generosity
30 oktober 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/OCabwTZ42S8?si=rWfk4UXiEyymV4GH&t=1892.
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Guided Meditation: Generous Attention
30 oktober 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/OCabwTZ42S8.
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The Power of Refuge (1 of 3)
29 oktober 2024 |
78 min
This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.10.29 at the Sati Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=AtLAEWvKne4.
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Dharmette: To Transform the World (2 of 5) With Peace
29 oktober 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.10.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/J8uV9dp7zRU?si=EOL2H_FWYy6AO-I6&t=1818.
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Guided Meditation: Peace
29 oktober 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.10.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/J8uV9dp7zRU?si=EOL2H_FWYy6AO-I6.
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From Transactional to Transformational: Generosity
29 oktober 2024 |
42 min
This talk was given by Diana Clark on 2024.10.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/ULsG5hk4NOg.
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Dharmette: To Transform the World (1 of 5) With Kindness
28 oktober 2024 |
18 min
This talk was given by Gil Fronsdal on 2024.10.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/-7UfTZMrK9I?si=pXuHCZvUsMXNP9hR&t=1893.
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Guided Meditation: Kindness
28 oktober 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.10.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/-7UfTZMrK9I.
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Happy Hour: Nourishing the Heart
24 oktober 2024 |
47 min
This talk was given by Nikki Mirghafori on 2024.10.23 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Personality Disorder at the Individual and National Level
24 oktober 2024 |
14 min
This talk was given by Matthew Brensilver on 2024.10.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/KGCf8KB6Qqg?si=lNwUrfbEiScxc8JC&t=1857.
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Guided Meditation: Stabilizing; Compassion
24 oktober 2024 |
29 min
This talk was given by Matthew Brensilver on 2024.10.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/KGCf8KB6Qqg.
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Refuge in the Present Moment
22 oktober 2024 |
43 min
This talk was given by Diana Clark on 2024.10.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/1ugeaNJ4nQo.
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Happy Hour: Cultivating Compassion without Grasping onto Pain
22 oktober 2024 |
50 min
This talk was given by Nikki Mirghafori on 2024.10.21 at the Insight Meditation Center in Redwood City, CA.
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Open Questions AMA
20 oktober 2024 |
42 min
This talk was given by Gil Fronsdal on 2024.10.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/MOcESo8cIWg.
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Happy Hour: Gathering the Mind Through a Gentle, Expansive Awareness Filled with Kindness
17 oktober 2024 |
48 min
This talk was given by Nikki Mirghafori on 2024.10.16 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Atmosphere of the Mind
16 oktober 2024 |
17 min
This talk was given by Ines Freedman on 2024.10.16 at the Insight Meditation Center in Redwood City, CA.
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Happy Hour: Tapping into more steadiness in ourselves as we wish well for another
15 oktober 2024 |
49 min
This talk was given by Nikki Mirghafori on 2024.10.14 at the Insight Meditation Center in Redwood City, CA.
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Finding the goal in the means
13 oktober 2024 |
38 min
This talk was given by Gil Fronsdal on 2024.10.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/mBMPJ4tCp40.
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Dharmette: Crowdsourced Themes - Death, Grief, Anxiety, Love
10 oktober 2024 |
15 min
This talk was given by Matthew Brensilver on 2024.10.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/W2ZEryVI_Kk?si=6c-Ej5OEjhNSSSTp&t=1800.
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Guided Meditation: Relax into Alertness
10 oktober 2024 |
28 min
This talk was given by Matthew Brensilver on 2024.10.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/W2ZEryVI_Kk.
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Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself
10 oktober 2024 |
48 min
This talk was given by Nikki Mirghafori on 2024.10.09 at the Insight Meditation Center in Redwood City, CA.
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Sensing, Seeing, Shifting
8 oktober 2024 |
43 min
This talk was given by Diana Clark on 2024.10.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/HisUzf6RSGM.
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Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend
8 oktober 2024 |
47 min
This talk was given by Nikki Mirghafori on 2024.10.07 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: What is the Function of a Dharma Talk?
3 oktober 2024 |
16 min
This talk was given by Matthew Brensilver on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/5o14jE_7aKA?si=FLjOYN2f64Oi8yXj&t=1738.
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Guided Meditation: Gentleness & Equanimity
3 oktober 2024 |
27 min
This talk was given by Matthew Brensilver on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=5o14jE_7aKA.
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Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder"
3 oktober 2024 |
44 min
This talk was given by Nikki Mirghafori on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
Practicing metta for the neutral person, through the realization of common humanity, using the word "sonder" form The Dictionary of Obscure Sorrows. Sonder: (noun) The realization that each random passerby is living a life as vivid and complex as your own—populated with their own ambitions, friends, routines, worries and inherited craziness—an epic story that continues invisibly around you like an anthill sprawling deep underground, with elaborate passageways to thousands of other lives that you’ll never know existed, in which you might appear only once, as an extra sipping coffee in the background, as a blur of traffic passing on the highway, as a lighted window at dusk.
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Practice Notes: Being Whole
2 oktober 2024 |
5 min
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor
2 oktober 2024 |
16 min
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/9KIn6fbExSY?si=dq6bQXb7KC9_7O5Y&t=1848.
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Guided Meditation: Freely Aware
2 oktober 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/9KIn6fbExSY.
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Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation
1 oktober 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/NPlwQ525e48?si=NBKxGpyHlRZttVxr&t=1937.
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Guided Meditation: Calm
1 oktober 2024 |
32 min
This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/NPlwQ525e48.
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The Art and Heart of Allowing
1 oktober 2024 |
47 min
This talk was given by Diana Clark on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/QWKBA_AvCaA.
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Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty
30 september 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/DIZDJWUj0f0?si=tVsVmMlft8OgymBx&t=1851.
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Guided Meditation: Certainty
30 september 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/DIZDJWUj0f0.
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Wholesome Self Whisper
29 september 2024 |
36 min
This talk was given by Gil Fronsdal on 2024.09.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/o3GDXYNzEl8.
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Wholesome and Skillful
29 september 2024 |
36 min
This talk was given by Gil Fronsdal on 2024.09.29 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Poetry of Practice III (5 of 5): In the Moment
27 september 2024 |
15 min
This talk was given by Diana Clark on 2024.09.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/zZlUlUq2W6E?si=yxs3vRwMxB_fr_0O&t=1805.
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Guided Meditation: This Moment
27 september 2024 |
30 min
This talk was given by Diana Clark on 2024.09.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/zZlUlUq2W6E?feature=share.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
The Mind of Freedom (3 of 3)
26 september 2024 |
83 min
This talk was given by Andrea Fella on 2024.09.26 at the Sati Center in Redwood City, CA.
Discussing the Kalaka Sutta
Video of this talk is available at: https://www.youtube.com/watch?v=yNnxpnfJqys.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Poetry of Practice III (4 of 5): Facts of Life
26 september 2024 |
12 min
This talk was given by Diana Clark on 2024.09.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/9qJRvfziRv8?si=SIAteDAdS04CNZi8&t=1765.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Stopping
26 september 2024 |
29 min
This talk was given by Diana Clark on 2024.09.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/9qJRvfziRv8?feature=share.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Equanimity
25 september 2024 |
13 min
This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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En liten tjänst av I'm With Friends. Finns även på engelska.