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Start / Religion och spiritualitet / AudioDharma
AudioDharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center.
100 avsnitt • Längd: 25 min • Dagligen
Om podden
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha’s teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
The podcast AudioDharma is created by www.audiodharma.org. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Avsnitt
Wisdom, Care, and the Paramis
22 december 2024 |
40 min
This talk was given by Gil Fronsdal on 2024.12.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/O6E7QD6Fllg.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Attention and Anicca, Awareness and Anatta
20 december 2024 |
44 min
This talk was given by Matthew Brensilver on 2024.12.20 at the Spirit Rock Meditation Center in .
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The Road Less Traveled (5 of 5) Being the Path
20 december 2024 |
17 min
This talk was given by Gil Fronsdal on 2024.12.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/1_mrL6ctvnw?si=hRRU3h7BVgLBYT2V&t=1776.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Inner Treasure
20 december 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.12.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/1_mrL6ctvnw?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The Road Less Travelled (4 of 5) Undivided Whole
19 december 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.12.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/il3HMR_Qcco?si=ZajLhkN05Sk8pnAj&t=1842.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditaiton: Wholeness
19 december 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.12.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/il3HMR_Qcco?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: It's Complicated and It's Simple
19 december 2024 |
13 min
This talk was given by Matthew Brensilver on 2024.12.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/S4t6Vr4h8ZU?si=XKnIk4zFVpojn6VP&t=1850.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided meditation
19 december 2024 |
29 min
This talk was given by Matthew Brensilver on 2024.12.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/S4t6Vr4h8ZU.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Happy Hour: Taking Our Seat in the Community with Goodwill for All
19 december 2024 |
50 min
This talk was given by Nikki Mirghafori on 2024.12.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/kuCKEeIqm30.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Awe and Wonder
18 december 2024 |
16 min
This talk was given by Diana Clark on 2024.12.18 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Changing Aperture
18 december 2024 |
4 min
This talk was given by Diana Clark on 2024.12.18 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Road Less Traveled (3 of 5) The Wholesome Operating System
18 december 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.12.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/F56-AUNKNm8?si=xxH-TYKQjDNAlhRD&t=1908.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Inner Source
18 december 2024 |
32 min
This talk was given by Gil Fronsdal on 2024.12.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/F56-AUNKNm8.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Road Less Traveled (2 of 5) Wholesome and Unwholesome
17 december 2024 |
16 min
This talk was given by Gil Fronsdal on 2024.12.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/faUvTkePo2Y?si=gKVE_13D1mezL-3o&t=1808.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Beyond Thought
17 december 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.12.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/faUvTkePo2Y.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Working with Doubt
17 december 2024 |
47 min
This talk was given by Diana Clark on 2024.12.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/qh9gjnxhUC0.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: The Road Less Travelled
16 december 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.12.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/IEet_NsYro4.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Road Less Traveled (1 of 5) Two Operating Systems
16 december 2024 |
16 min
This talk was given by Gil Fronsdal on 2024.12.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/IEet_NsYro4?si=R5AAD3g8BMBsvmRq&t=1628.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The Divine Abodes (5 of 5) Equanimity
13 december 2024 |
16 min
This talk was given by Matthew Brensilver on 2024.12.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/_V7AoO9TO28?si=nXx7XkJjdkROpy1Y&t=1707.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Mostly Quiet Sit
13 december 2024 |
28 min
This talk was given by Matthew Brensilver on 2024.12.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/_V7AoO9TO28?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Leaning in Softly
13 december 2024 |
25 min
This talk was given by Diana Clark on 2024.12.12 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The Divine Abodes (4 of 5) Sympathetic Joy
12 december 2024 |
17 min
This talk was given by Matthew Brensilver on 2024.12.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/d1Fb-FAHBOs?si=Iv-c2AhTFGnAcA7T&t=1790.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Self-acceptance
12 december 2024 |
29 min
This talk was given by Matthew Brensilver on 2024.12.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/d1Fb-FAHBOs?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Dereification of Self-Model
12 december 2024 |
15 min
This talk was given by Matthew Brensilver on 2024.12.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/uY6n5vnHOdE?feature=shared&t=1779.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided meditation: Affect and the Lure of Thought
12 december 2024 |
28 min
This talk was given by Matthew Brensilver on 2024.12.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/uY6n5vnHOdE.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Mindfulness: Acceptance and Change
11 december 2024 |
12 min
This talk was given by Matthew Brensilver on 2024.12.11 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette; The Divine Abodes (3 of 5): Compassion
11 december 2024 |
16 min
This talk was given by Matthew Brensilver on 2024.12.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/MTVqUA0foEM?si=GABu9Ocd6qqawW7V&t=1813.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Attention and Love
11 december 2024 |
30 min
This talk was given by Matthew Brensilver on 2024.12.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/MTVqUA0foEM.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The Divine Abodes (2 of 5) Metta
10 december 2024 |
15 min
This talk was given by Matthew Brensilver on 2024.12.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/0seB589pH7c?si=_QEF0tSPacV0E9Vh&t=1739.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: What can you stop doing?
10 december 2024 |
15 min
This talk was given by Matthew Brensilver on 2024.12.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/0seB589pH7c.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The Divine Abodes (1 of 5) Orienting to Love
9 december 2024 |
16 min
This talk was given by Matthew Brensilver on 2024.12.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/DkV2zZaJWlo?si=bfuKjJreKxl-rWg2&t=1766.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Putting Down the Project of Your Life
9 december 2024 |
29 min
This talk was given by Matthew Brensilver on 2024.12.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/DkV2zZaJWlo?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Agency
8 december 2024 |
45 min
This talk was given by Gil Fronsdal on 2024.12.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/BtDqaAsYCuY .
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Buddha Before Buddhism (5 of 5) Training
6 december 2024 |
16 min
This talk was given by Gil Fronsdal on 2024.12.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/ONaLSm4ycMg?si=BE024sag-PdQ7So7&t=1993.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Just Knowing
6 december 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.12.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/ONaLSm4ycMg?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Buddha Before Buddhism (4 of 5) The Peaceful Sage
5 december 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.12.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/mln8us3IT9A?si=quZEKwHX1DvvL6Ki&t=1641.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: No Comment
5 december 2024 |
27 min
This talk was given by Gil Fronsdal on 2024.12.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/mln8us3IT9A?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Believing that Special People Exist
5 december 2024 |
13 min
This talk was given by Matthew Brensilver on 2024.12.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/LJwUC4qkgX4?si=T1skqCK5I_AhyAv_&t=1788.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: It's all come to this
5 december 2024 |
29 min
This talk was given by Matthew Brensilver on 2024.12.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/LJwUC4qkgX4.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Clarity
4 december 2024 |
4 min
This talk was given by Gil Fronsdal on 2024.12.04 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Buddha Before Buddhism (3 of 5) Not Clinging to Sense Desires
4 december 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.12.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/xL_KzCvNoBs?si=Hn-6kYUYtb_Xr4jZ&t=1857.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Not Always So
4 december 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.12.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: Guided Meditation: Not Always So; Buddha Before Buddhism (3 of 5) Not Clinging to Sense Desire. https://youtube.com/live/xL_KzCvNoBs?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Buddha Before Buddhism (2 of 5) Not Clinging to Views
3 december 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.12.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/cizp_4_5YeI?si=YkPDMeI-jscmmcWE&t=2047.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: "No-ingly" Aware
3 december 2024 |
34 min
This talk was given by Gil Fronsdal on 2024.12.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/cizp_4_5YeI?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Buddha Before Buddhism (1 of 5) Intro to His Message of Peace
2 december 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.12.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/K-jAPhwZLmk?si=0a5qDZ5XCuda6_a0&t=1894.
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Guided Meditation: Gentle "No"
2 december 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.12.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/K-jAPhwZLmk?feature=share.
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Renunciation
1 december 2024 |
33 min
This talk was given by Gil Fronsdal on 2024.12.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/AUQ20fLF52k.
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Dharmette: Gratitude (5 of 5) Spreading Goodwill and Care
29 november 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.11.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/KnCzMqlYTQ8?si=bvuwCVPg9RiMXuFV&t=1899.
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Guided Meditation: Light of Awareness
29 november 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.11.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/KnCzMqlYTQ8?feature=share.
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Dharmette: Gratitude (4 of 5) Appreciation
28 november 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.11.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/NLMZW0NqmA8?si=0zVP04AHjZWVi_0k&t=1874.
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Guided Meditation: Contentment
28 november 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.11.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/NLMZW0NqmA8?feature=share.
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Dharmette: Fear and Love and Dana
28 november 2024 |
15 min
This talk was given by Matthew Brensilver on 2024.11.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/OyE4p3GA3p4?si=mjJ4sVmKZ3t4gVP2&t=1790.
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Guided Meditation: Letting the Dharma Soak into You
28 november 2024 |
29 min
This talk was given by Matthew Brensilver on 2024.11.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/OyE4p3GA3p4.
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Happy Hour: Expanding the Heart with Simple, Gentle Gratitude
28 november 2024 |
39 min
This talk was given by Nikki Mirghafori on 2024.11.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/ycvkS0XO1TM.
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Dharmette: Water as a Metaphor to Lift you
27 november 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.11.27 at the Insight Meditation Center in Redwood City, CA.
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Practice Notes: Whole Body
27 november 2024 |
5 min
This talk was given by Gil Fronsdal on 2024.11.27 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Gratitude (3 of 5) Expressing Gratitude
27 november 2024 |
11 min
This talk was given by Gil Fronsdal on 2024.11.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/ksgrjaA8kfs?si=mVj7LmdHWfmMeIR-&t=2063.
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Guided Meditation: Gratitude for Life
27 november 2024 |
35 min
This talk was given by Gil Fronsdal on 2024.11.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/ksgrjaA8kfs.
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Happy Hour: The Happiness of Release
27 november 2024 |
45 min
This talk was given by Nikki Mirghafori on 2024.11.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/c_xDDCC5Lws.
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Dharmette: Gratitude (2 of 5) Pausing for Gratefulness
26 november 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.11.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/ILktR48cxio?si=QbccdP_aYucOWKy0&t=1922.
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Guided Meditation: Feeling Grateful
26 november 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.11.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/ILktR48cxio.
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Working with Conflict: Feeling the Elephant
26 november 2024 |
48 min
This talk was given by Diana Clark on 2024.11.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/bKKB5hyWYiY.
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Dharmette: Gratitude (1 of 5) Ecology of Gratitude
25 november 2024 |
17 min
This talk was given by Gil Fronsdal on 2024.11.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/okGEMsVaZtQ?si=iYfQVEKTPNZGQ9ov&t=1802.
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Guided Meditation: Gratitude
25 november 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.11.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/okGEMsVaZtQ.
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The Five Remembrances
24 november 2024 |
39 min
This talk was given by Gil Fronsdal on 2024.11.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/MfqfN_X7w-0?feature=share.
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Dharmette: Four Truths of Happiness (4 of 4) Well-being from Letting Go
22 november 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.11.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/tdS-G58dg9I?si=4jdSHpAyatvRE2Jf&t=1938.
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Guided Meditation: Uncaused Happiness
22 november 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.11.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/tdS-G58dg9I?feature=share.
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Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness.
21 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/78UdjQX_i88?si=MpizEcZi1Dtie5aN&t=1676.
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Guided Meditation: Calm, Wholesome Awareness
21 november 2024 |
26 min
This talk was given by Gil Fronsdal on 2024.11.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/78UdjQX_i88?feature=share.
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Dharmette: Aperture of Attention in Meditation and Life
21 november 2024 |
14 min
This talk was given by Matthew Brensilver on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/_JLTF6-fUpk?si=LL0TD1zEAQEr8QCm&t=1780.
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Guided Meditation: Vitality and Release, In Breath, Out Breath
21 november 2024 |
29 min
This talk was given by Matthew Brensilver on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/_JLTF6-fUpk.
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Happy Hour: Practicing Loving-Kindness Where It's Easiest
21 november 2024 |
45 min
This talk was given by Nikki Mirghafori on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/0NRVX1QtcZw.
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Mindfullness of Attitude
20 november 2024 |
11 min
This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
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Practice Notes: Dharma and the Heart
20 november 2024 |
3 min
This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness
20 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/h-5CV36ulxE?si=PwizTyXrnTkNJ65c&t=1834.
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Guided Meditation: Happiness of Absences
20 november 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/h-5CV36ulxE.
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Dharmette: Four Truths of Happiness (1 of 4) There is Happiness
19 november 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.11.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/X2aACKasZ5o?si=rPhi55_IoMrKIQVH&t=1808.
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Guided Meditation: Happiness in Mindfulness
19 november 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.11.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/X2aACKasZ5o.
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What If Practice Were an Adventure?
19 november 2024 |
45 min
This talk was given by Diana Clark on 2024.11.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/W43qDgp2I80.
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Dharmette: The End of Suffering (5 of 5) Fourth Noble Truth
18 november 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.11.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/6Nw9F4fzZKQ?si=r1iiN6HOKHj76psN&t=1852.
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Guided Meditation: Yes to Mindfulness
18 november 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.11.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/6Nw9F4fzZKQ.
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Not-knowing, Discovery, Gifts, and Going Forth
17 november 2024 |
47 min
This talk was given by Gil Fronsdal on 2024.11.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=EbYNksWouM4&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz&index=1.
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Pausing in the Cycles of Life
17 november 2024 |
25 min
This talk was given by Gil Fronsdal on 2024.11.16 at the Insight Meditation Center in Redwood City, CA.
Daylong retreat 8:30am-5pm
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Dharmette: The End of Suffering (4 of 5) Third Noble Truth
14 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Tm5V69nRTK8?si=uVGN8AB5HRykpMce&t=1886.
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Guided Meditation: Pausing Discoursive Thinking
14 november 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.11.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Tm5V69nRTK8?feature=share.
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Dharmette: Sensitivity to Suffering vs. Fear of Suffering
14 november 2024 |
15 min
This talk was given by Matthew Brensilver on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/aUeJWNdLa70?si=rid07I9KdzVlMCij&t=1801.
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Guided Meditation: Vulnerability & Courage
14 november 2024 |
28 min
This talk was given by Matthew Brensilver on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/aUeJWNdLa70.
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Dharmette: Refining Motivation
13 november 2024 |
9 min
This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
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Practice Notes: Stability
13 november 2024 |
5 min
This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: The End of Suffering (3 of 5) Second Noble Truth
13 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/5OBVnA5bU50?si=VUWQvOH8uCpi2us-&t=1972.
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Guided Meditation: Tranquilities Influence
13 november 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/5OBVnA5bU50.
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Dharmette: The End of Suffering (2 of 5) First Noble Truth
12 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/aE5XWZ7jkLI?si=Deirtt2vJjxYANCr&t=1935.
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Guided Meditation: Trusting the Body
12 november 2024 |
32 min
This talk was given by Gil Fronsdal on 2024.11.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/aE5XWZ7jkLI?feature=share.
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From Predictions to Presence
12 november 2024 |
46 min
This talk was given by Diana Clark on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/BkWaWYQ6bNQ.
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Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda)
12 november 2024 |
49 min
This talk was given by Nikki Mirghafori on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/VoZSk5MUPW0.
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Guided Meditation: Tranquil Awareness
11 november 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/LDoa4EbWH5g.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage.
11 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/LDoa4EbWH5g?si=7sKcsjBXSd6sPLGj&t=1873.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Knowing & Not-Knowing (5 of 5): Trust, Doubt and Wise Questioning
8 november 2024 |
15 min
This talk was given by Ines Freedman on 2024.11.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/G6zXzN9Ruw0?si=84gTgGLhv0Pts9c5&t=1805.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Trust
8 november 2024 |
30 min
This talk was given by Ines Freedman on 2024.11.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/G6zXzN9Ruw0?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Happy Hour: Equipoise and Balance as Support in Everyday Interactions
8 november 2024 |
40 min
This talk was given by Nikki Mirghafori on 2024.11.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/qn3Mljc3LyY.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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En liten tjänst av I'm With Friends. Finns även på engelska.