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Start / Religion och spiritualitet / AudioDharma
AudioDharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center.
100 avsnitt • Längd: 25 min • Dagligen
Om podden
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha’s teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
The podcast AudioDharma is created by www.audiodharma.org. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Avsnitt
Practice Notes: Stillness
18 september 2024 |
4 min
This talk was given by Diana Clark on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Contentment
18 september 2024 |
13 min
This talk was given by Diana Clark on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Our Stories (2 of 5): We Use Them to Help Make Sense of the World
17 september 2024 |
17 min
This talk was given by Diana Clark on 2024.09.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Ay8Y5dFKMVU?si=FQGFKAx-gkLiSuWR&t=1740.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Experience versus Thoughts
17 september 2024 |
29 min
This talk was given by Diana Clark on 2024.09.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Ay8Y5dFKMVU.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wise Efforting
17 september 2024 |
44 min
This talk was given by Diana Clark on 2024.09.16 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Our Stories (1 of 5) They Change!
16 september 2024 |
17 min
This talk was given by Diana Clark on 2024.09.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/gL5xnLovDQE?si=y-OqiJVG8_2Tkdw9&t=1831.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Being Embodied
16 september 2024 |
30 min
This talk was given by Diana Clark on 2024.09.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/gL5xnLovDQE?si=SZ-2-SXhTbbWfCNW.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Don't Delay
15 september 2024 |
43 min
This talk was given by Nikki Mirghafori on 2024.09.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/ohqFDTZo7OU .
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Interpersonal Dharma (5 of 5): A Training in Loving Well
13 september 2024 |
16 min
This talk was given by Matthew Brensilver on 2024.09.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/kniJhDfo8Us?si=2CJYydLw_rnvTf1W&t=1810.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Concentration, Clarity, Equanimity
13 september 2024 |
28 min
This talk was given by Matthew Brensilver on 2024.09.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/kniJhDfo8Us.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Interpersonal Dharma (4 of 5): Honoring the Neurosis/Pain of the Other
12 september 2024 |
16 min
This talk was given by Matthew Brensilver on 2024.09.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/khhkKRPbIa0?si=onsHFqUu9-LsV88n&t=1808.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Effort as Not-Self
12 september 2024 |
28 min
This talk was given by Matthew Brensilver on 2024.09.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/khhkKRPbIa0.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Reflections on Sexuality
12 september 2024 |
17 min
This talk was given by Matthew Brensilver on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/WlOiXXHXmaU?si=Z4hXpkN3-El79-wR&t=1779.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Intimacy with Breathing
12 september 2024 |
28 min
This talk was given by Matthew Brensilver on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/WlOiXXHXmaU.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset
12 september 2024 |
49 min
This talk was given by Nikki Mirghafori on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Why Not Joy
11 september 2024 |
15 min
This talk was given by Diana Clark on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
A Moment of Uplift
11 september 2024 |
6 min
This talk was given by Diana Clark on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
The Mind of Freedom (1 of 3)
11 september 2024 |
84 min
This talk was given by Andrea Fella on 2024.09.11 at the Sati Center in Redwood City, CA.
Discussing the Honeyball Sutta (Madhupindika Sutta, Majjhima Nikaya 18)
Video of this talk is available at: https://youtu.be/W6j0L8xHCP4.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Interpersonal Dharma (3 of 5): Assertion and Surrender
11 september 2024 |
16 min
This talk was given by Matthew Brensilver on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/B6Vyl3Mm01w?si=sen5RXowK_Ey7jQg&t=1840.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Breath, Pleasure, Opening
11 september 2024 |
29 min
This talk was given by Matthew Brensilver on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/B6Vyl3Mm01w.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Interpersonal Dharma (2 of 5): Not-Knowing and the Wildness of Loving Another Person
10 september 2024 |
15 min
This talk was given by Matthew Brensilver on 2024.09.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/2QDIMSQbf-k?si=-Pkx2aMbE8SEATEL&t=1831.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Not Predicting Me
10 september 2024 |
30 min
This talk was given by Matthew Brensilver on 2024.09.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=2QDIMSQbf-k.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
The Attitude We Bring
10 september 2024 |
47 min
This talk was given by Diana Clark on 2024.09.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/FPMEQ-2g_Do.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Happy Hour: Cradling Ourselves and Our Mothers: Stretching the Heart with Metta
10 september 2024 |
31 min
This talk was given by Nikki Mirghafori on 2024.09.09 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Interpersonal Life (1 of 5): Introduction
9 september 2024 |
15 min
This talk was given by Matthew Brensilver on 2024.09.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=GRRlUgWftik.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Relaxing into the Moment
9 september 2024 |
29 min
This talk was given by Matthew Brensilver on 2024.09.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=GRRlUgWftik.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Make it better
8 september 2024 |
37 min
This talk was given by Gil Fronsdal on 2024.09.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/FPtWhgUGyeM.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Don't Make it Worse (5 of 5) Express
6 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/2VF8AFgM1-c?si=yqmJ7MibnuHx98j5&t=1925.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Emergence
6 september 2024 |
32 min
This talk was given by Gil Fronsdal on 2024.09.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/2VF8AFgM1-c?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing
5 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Tsi2pqvquKk?si=oejFeZGkN2l65RlX&t=1894.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Seeing With Freedom
5 september 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.09.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Tsi2pqvquKk?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Reflection vs. Rumination
5 september 2024 |
16 min
This talk was given by Matthew Brensilver on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/RJWShuRppV4?si=hHrSHVzvP6weiCW5&t=1826.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Relaxing into Love
5 september 2024 |
28 min
This talk was given by Matthew Brensilver on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=RJWShuRppV4.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Nourished by the Mind's Moisture
4 september 2024 |
8 min
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Note: Being Aware vs Doing Awareness
4 september 2024 |
7 min
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Don't Make it Worse (3 of 5) Rest
4 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/rly-2yw9XuE?si=E3xt7kOFNqhXV7ai&t=1850.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Rest
4 september 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/rly-2yw9XuE.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Don't Make it Worse (2 of 5) Organizing
3 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/-2eX35xZVN8?si=PFIUjdDNCqPIpPO0&t=1874.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Re-Collecting
3 september 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.09.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/-2eX35xZVN8.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Don't Make it Worse (1 of 5) Wait
2 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.02 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Mindful Time
2 september 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.09.02 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Receptive Awareness and Concentration
1 september 2024 |
42 min
This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/j3aVqoZLEW0?si=r5myZqPn1kQtdGiG&t=2300.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Receptive Awareness
1 september 2024 |
36 min
This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/j3aVqoZLEW0?si=adK3HkLtfbfjbUB3.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Coming Home to Ourselves
27 augusti 2024 |
45 min
This talk was given by Diana Clark on 2024.08.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/qdIbZoLbq9M.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Happy Hour: Putting It Down Gently
27 augusti 2024 |
48 min
This talk was given by Nikki Mirghafori on 2024.08.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/O9E-Dkvc7Ic.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Trust (5/5) The Ultimate Fruit of Confidence (Saddhā)
23 augusti 2024 |
16 min
This talk was given by Nikki Mirghafori on 2024.08.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/2BIfdTSrRRI?si=Xiwb6M3uRqjM_g2i&t=1908.
For more talks like this, visit AudioDharma.org
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Guided Med: Delight arising from Confidence
23 augusti 2024 |
31 min
This talk was given by Nikki Mirghafori on 2024.08.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/2BIfdTSrRRI?feature=share.
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Dharmette: Trust (4/5) Overcoming Doubt, Whether Gross or Subtle
22 augusti 2024 |
15 min
This talk was given by Nikki Mirghafori on 2024.08.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/sbp-itk0xE4?si=cCR9SlbjANwXAcAr&t=1922.
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Guided Med: Confidence Here and Now
22 augusti 2024 |
31 min
This talk was given by Nikki Mirghafori on 2024.08.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/sbp-itk0xE4?feature=share.
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Dharmette: Meaning and Purpose
22 augusti 2024 |
15 min
This talk was given by Matthew Brensilver on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/2pq4mRtwTWQ?si=IMyrEW0y5Moe4wuv&t=1767.
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Guided Meditation: Feeling and Verbal Thinking
22 augusti 2024 |
29 min
This talk was given by Matthew Brensilver on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/2pq4mRtwTWQ.
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Happy Hour: Perspective Taking
22 augusti 2024 |
38 min
This talk was given by Nikki Mirghafori on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Trust 3/5: Practice & Ethical Conduct Build Confidence
21 augusti 2024 |
14 min
This talk was given by Nikki Mirghafori on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/M14Ot40VpRY?si=0wofUUVfyZkkFouz&t=1860.
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Guided Med: Know Breath & Impermanence to Cultivate Confidence
21 augusti 2024 |
31 min
This talk was given by Nikki Mirghafori on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/M14Ot40VpRY.
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Dharmette: Trust (2/5) ... in the Potential for Freedom, the Path, & Community
20 augusti 2024 |
15 min
This talk was given by Nikki Mirghafori on 2024.08.20 at the Insight Meditation Center in Redwood City, CA.
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Guided Med: Sources of Confidence
20 augusti 2024 |
31 min
This talk was given by Nikki Mirghafori on 2024.08.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/yOij1WFpEok.
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Happy Hour: Metta for Self
20 augusti 2024 |
45 min
This talk was given by Nikki Mirghafori on 2024.08.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/mSlGUatJdAo.
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Dharmette: Trust (1 of 5); Borrowed & Verified Trust
19 augusti 2024 |
13 min
This talk was given by Nikki Mirghafori on 2024.08.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/5TAMp5KxPwg?si=WbQz8TMGKLf9LaB2&t=1970.
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Guided Meditation: Touching the Earth for Stability
19 augusti 2024 |
32 min
This talk was given by Nikki Mirghafori on 2024.08.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/5TAMp5KxPwg.
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Ten Pāramīs
18 augusti 2024 |
45 min
This talk was given by Gil Fronsdal on 2024.08.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/qYQyvcaMo3g?si=lJl6FW_9m9jG1qKM.
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Dharmette: Poems of the Nuns (5 of 5) Practicing with Friendship
16 augusti 2024 |
18 min
This talk was given by Gil Fronsdal on 2024.08.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/IPMvG3jssyc?si=zGuwzSvpd8YZ-IvV&t=1804.
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Guided Meditation: Circles of Goodwill
16 augusti 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.08.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/IPMvG3jssyc?feature=share.
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Dharmette: Poems of the Nuns (4 of 5) Vimala
15 augusti 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.08.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/8ggtTPu3fHE?si=mYbFfuaJHZYZNgFL&t=1951.
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Guided Meditation: Things as They Could Be
15 augusti 2024 |
32 min
This talk was given by Gil Fronsdal on 2024.08.15 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Measurement and the Immeasurable
15 augusti 2024 |
15 min
This talk was given by Matthew Brensilver on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/bbU0oz0hpc8.
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Guided Meditation: You cannot know oneself while fixing oneself
15 augusti 2024 |
29 min
This talk was given by Matthew Brensilver on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/bbU0oz0hpc8.
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Practice Notes: Simplying our Practice
14 augusti 2024 |
4 min
This talk was given by Gil Fronsdal on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Poems of the Nuns (3 of 5) Patacara
14 augusti 2024 |
16 min
This talk was given by Gil Fronsdal on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/iB8B9IPlbuM?si=Z_rBfFjr6wlcuGpM&t=1880.
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Guided Meditation: Safety
14 augusti 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/iB8B9IPlbuM.
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Dharmette: Poems of the Nuns (2 of 5) Kisagotami
13 augusti 2024 |
16 min
This talk was given by Gil Fronsdal on 2024.08.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/xZBnLwMczjk?si=DtDlyoEKaTb_JTQk&t=1883.
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Guided Meditation: Friendship
13 augusti 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.08.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/xZBnLwMczjk.
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Dharmette: Poems of the Nuns (1 of 5) Punna and Ethics
12 augusti 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.08.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/PLRVS47Nusc?si=OfVHKsgj90UuUOmK&t=1947.
Download Transcript: https://www.audiodharma.org/transcripts/23625/download
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Guided Meditation: Ethics Bathing
12 augusti 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.08.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/PLRVS47Nusc.
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Re-Earth Through Walking
11 augusti 2024 |
46 min
This talk was given by Gil Fronsdal on 2024.08.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/0LN7OCTdIG8?si=mlYi52hOFpHQ1YdA.
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Dharmette: Eight Worldly Winds (5 of 5) Wisdom
9 augusti 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.08.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/oJ1agfbtNLU?si=G2WXJvFOSFRz0bdj&t=1924.
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Guided Meditation: This Too Will Change
9 augusti 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.08.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/oJ1agfbtNLU?feature=share.
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Dharmette: Eight Worldly Winds (4 of 5) Pleasure and Pain
8 augusti 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.08.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/co1Ucbmj4nU?si=jbEXsByXHCEJtg51&t=1876.
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Guided Meditation: Undefined Awareness
8 augusti 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.08.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/co1Ucbmj4nU?feature=share.
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Dharmette: Practicing with Suffering
7 augusti 2024 |
9 min
This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA.
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Practice Notes: Mindful Meditation - What to include
7 augusti 2024 |
5 min
This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Eight Worldy Winds (3 of 5) Praise and Blame
7 augusti 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/cSJfqd2PMGI?si=3gHreoo-F5mn-tIi&t=1976.
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Guided Meditation: Clarity
7 augusti 2024 |
33 min
This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/cSJfqd2PMGI.
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Dharmette: Eight Worldly Winds (2 of 5) Fame and Disrepute
6 augusti 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.08.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/7NyQQcI6kxw?si=nBGt4KdGuXYNA49p&t=1831.
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Guided Meditation: Peace in the World
6 augusti 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.08.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/7NyQQcI6kxw.
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Courage for Everyday Things
6 augusti 2024 |
44 min
This talk was given by Diana Clark on 2024.08.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/w0AAxXpAOTs.
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Happy Hour: Cooling the Fires of the Mind and Heart with Metta
6 augusti 2024 |
39 min
This talk was given by Nikki Mirghafori on 2024.08.05 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Eight Worldly Winds (1 of 5) Gain and Loss
5 augusti 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.08.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/MKeDHEdI3PU?si=yqpxnF-PExC0DdPd&t=1773.
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Guided Meditatioin: Sitting with the Whole
5 augusti 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.08.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/MKeDHEdI3PU.
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Practicing in the Natural World
4 augusti 2024 |
45 min
This talk was given by Gil Fronsdal on 2024.08.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/u2v72DroJe4 .
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Dharmette: Qualities of the Dharma (5 of 5) Experienced by the Wise
2 augusti 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.08.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/a5Fk6srfN-8?si=MnA5IdoLfDxZPaS8&t=1848.
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Guided Meditation: Experience and Knowing
2 augusti 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.08.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/a5Fk6srfN-8?feature=share.
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Dharmette: Qualities of the Dharma (4 of 5) Onward Leading
1 augusti 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.08.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/SYjmd5gkXvc?si=21ZR7j4E5MrdHptO&t=1881.
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Guided Meditation: Fully Here
1 augusti 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.08.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/SYjmd5gkXvc?feature=share.
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Dharmette: Craving>Suffering, Suffering>Craving
1 augusti 2024 |
16 min
This talk was given by Matthew Brensilver on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/_qTRfZF3e6g?si=NiE84oBfBt9C10j-&t=1785.
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Guided Meditation: Pervasiveness of Craving
1 augusti 2024 |
29 min
This talk was given by Matthew Brensilver on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/_qTRfZF3e6g.
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Relaxing Effort
31 juli 2024 |
10 min
This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Don't Make it Worse
31 juli 2024 |
5 min
This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Qualities of the Dharma (3 of 5) Come and See for Yourself
31 juli 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/aPxnIzZq8xE?si=LdnVsACq32vJ6FW4&t=1851.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Mindfulness of How
31 juli 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/aPxnIzZq8xE.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Qualities of the Dharma (2 of 5) Immediate
30 juli 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.07.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/tMhDtd5JyrM?si=cB4JyyzMBJWqnjLJ&t=1976.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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En liten tjänst av I'm With Friends. Finns även på engelska.