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Start / Religion och spiritualitet / AudioDharma: Gil Fronsdal’s most recent dharma talks
AudioDharma: Gil Fronsdal’s most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center.
100 avsnitt • Längd: 20 min • Dagligen
Om podden
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha’s teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
The podcast AudioDharma: Gil Fronsdal’s most recent dharma talks is created by www.audiodharma.org. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Avsnitt
Wisdom, Care, and the Paramis
22 december 2024 |
40 min
This talk was given by Gil Fronsdal on 2024.12.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/O6E7QD6Fllg.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The Road Less Traveled (5 of 5) Being the Path
20 december 2024 |
17 min
This talk was given by Gil Fronsdal on 2024.12.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/1_mrL6ctvnw?si=hRRU3h7BVgLBYT2V&t=1776.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Inner Treasure
20 december 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.12.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/1_mrL6ctvnw?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The Road Less Travelled (4 of 5) Undivided Whole
19 december 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.12.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/il3HMR_Qcco?si=ZajLhkN05Sk8pnAj&t=1842.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditaiton: Wholeness
19 december 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.12.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/il3HMR_Qcco?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Road Less Traveled (3 of 5) The Wholesome Operating System
18 december 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.12.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/F56-AUNKNm8?si=xxH-TYKQjDNAlhRD&t=1908.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Inner Source
18 december 2024 |
32 min
This talk was given by Gil Fronsdal on 2024.12.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/F56-AUNKNm8.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Road Less Traveled (2 of 5) Wholesome and Unwholesome
17 december 2024 |
16 min
This talk was given by Gil Fronsdal on 2024.12.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/faUvTkePo2Y?si=gKVE_13D1mezL-3o&t=1808.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Beyond Thought
17 december 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.12.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/faUvTkePo2Y.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: The Road Less Travelled
16 december 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.12.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/IEet_NsYro4.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Road Less Traveled (1 of 5) Two Operating Systems
16 december 2024 |
16 min
This talk was given by Gil Fronsdal on 2024.12.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/IEet_NsYro4?si=R5AAD3g8BMBsvmRq&t=1628.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Agency
8 december 2024 |
45 min
This talk was given by Gil Fronsdal on 2024.12.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/BtDqaAsYCuY .
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Buddha Before Buddhism (5 of 5) Training
6 december 2024 |
16 min
This talk was given by Gil Fronsdal on 2024.12.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/ONaLSm4ycMg?si=BE024sag-PdQ7So7&t=1993.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Just Knowing
6 december 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.12.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/ONaLSm4ycMg?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Buddha Before Buddhism (4 of 5) The Peaceful Sage
5 december 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.12.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/mln8us3IT9A?si=quZEKwHX1DvvL6Ki&t=1641.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: No Comment
5 december 2024 |
27 min
This talk was given by Gil Fronsdal on 2024.12.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/mln8us3IT9A?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Clarity
4 december 2024 |
4 min
This talk was given by Gil Fronsdal on 2024.12.04 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Buddha Before Buddhism (3 of 5) Not Clinging to Sense Desires
4 december 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.12.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/xL_KzCvNoBs?si=Hn-6kYUYtb_Xr4jZ&t=1857.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Not Always So
4 december 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.12.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: Guided Meditation: Not Always So; Buddha Before Buddhism (3 of 5) Not Clinging to Sense Desire. https://youtube.com/live/xL_KzCvNoBs?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Buddha Before Buddhism (2 of 5) Not Clinging to Views
3 december 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.12.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/cizp_4_5YeI?si=YkPDMeI-jscmmcWE&t=2047.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: "No-ingly" Aware
3 december 2024 |
34 min
This talk was given by Gil Fronsdal on 2024.12.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/cizp_4_5YeI?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Buddha Before Buddhism (1 of 5) Intro to His Message of Peace
2 december 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.12.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/K-jAPhwZLmk?si=0a5qDZ5XCuda6_a0&t=1894.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Gentle "No"
2 december 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.12.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/K-jAPhwZLmk?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Renunciation
1 december 2024 |
33 min
This talk was given by Gil Fronsdal on 2024.12.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/AUQ20fLF52k.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Gratitude (5 of 5) Spreading Goodwill and Care
29 november 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.11.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/KnCzMqlYTQ8?si=bvuwCVPg9RiMXuFV&t=1899.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Light of Awareness
29 november 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.11.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/KnCzMqlYTQ8?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Gratitude (4 of 5) Appreciation
28 november 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.11.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/NLMZW0NqmA8?si=0zVP04AHjZWVi_0k&t=1874.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Contentment
28 november 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.11.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/NLMZW0NqmA8?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Water as a Metaphor to Lift you
27 november 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.11.27 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Whole Body
27 november 2024 |
5 min
This talk was given by Gil Fronsdal on 2024.11.27 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Gratitude (3 of 5) Expressing Gratitude
27 november 2024 |
11 min
This talk was given by Gil Fronsdal on 2024.11.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/ksgrjaA8kfs?si=mVj7LmdHWfmMeIR-&t=2063.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Gratitude for Life
27 november 2024 |
35 min
This talk was given by Gil Fronsdal on 2024.11.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/ksgrjaA8kfs.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Gratitude (2 of 5) Pausing for Gratefulness
26 november 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.11.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/ILktR48cxio?si=QbccdP_aYucOWKy0&t=1922.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Feeling Grateful
26 november 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.11.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/ILktR48cxio.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Gratitude (1 of 5) Ecology of Gratitude
25 november 2024 |
17 min
This talk was given by Gil Fronsdal on 2024.11.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/okGEMsVaZtQ?si=iYfQVEKTPNZGQ9ov&t=1802.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Gratitude
25 november 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.11.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/okGEMsVaZtQ.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
The Five Remembrances
24 november 2024 |
39 min
This talk was given by Gil Fronsdal on 2024.11.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/MfqfN_X7w-0?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Four Truths of Happiness (4 of 4) Well-being from Letting Go
22 november 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.11.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/tdS-G58dg9I?si=4jdSHpAyatvRE2Jf&t=1938.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Uncaused Happiness
22 november 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.11.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/tdS-G58dg9I?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness.
21 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/78UdjQX_i88?si=MpizEcZi1Dtie5aN&t=1676.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Calm, Wholesome Awareness
21 november 2024 |
26 min
This talk was given by Gil Fronsdal on 2024.11.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/78UdjQX_i88?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mindfullness of Attitude
20 november 2024 |
11 min
This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Dharma and the Heart
20 november 2024 |
3 min
This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness
20 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/h-5CV36ulxE?si=PwizTyXrnTkNJ65c&t=1834.
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Guided Meditation: Happiness of Absences
20 november 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/h-5CV36ulxE.
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Dharmette: Four Truths of Happiness (1 of 4) There is Happiness
19 november 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.11.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/X2aACKasZ5o?si=rPhi55_IoMrKIQVH&t=1808.
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Guided Meditation: Happiness in Mindfulness
19 november 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.11.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/X2aACKasZ5o.
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Guided Meditation: Yes to Mindfulness
18 november 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.11.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/6Nw9F4fzZKQ.
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Dharmette: The End of Suffering (5 of 5) Fourth Noble Truth
18 november 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.11.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/6Nw9F4fzZKQ?si=r1iiN6HOKHj76psN&t=1852.
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Not-knowing, Discovery, Gifts, and Going Forth
17 november 2024 |
47 min
This talk was given by Gil Fronsdal on 2024.11.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=EbYNksWouM4&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz&index=1.
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Pausing in the Cycles of Life
17 november 2024 |
25 min
This talk was given by Gil Fronsdal on 2024.11.16 at the Insight Meditation Center in Redwood City, CA.
Daylong retreat 8:30am-5pm
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Dharmette: The End of Suffering (4 of 5) Third Noble Truth
14 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Tm5V69nRTK8?si=uVGN8AB5HRykpMce&t=1886.
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Guided Meditation: Pausing Discoursive Thinking
14 november 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.11.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Tm5V69nRTK8?feature=share.
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Dharmette: Refining Motivation
13 november 2024 |
9 min
This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
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Practice Notes: Stability
13 november 2024 |
5 min
This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: The End of Suffering (3 of 5) Second Noble Truth
13 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/5OBVnA5bU50?si=VUWQvOH8uCpi2us-&t=1972.
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Guided Meditation: Tranquilities Influence
13 november 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/5OBVnA5bU50.
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Guided Meditation: Trusting the Body
12 november 2024 |
32 min
This talk was given by Gil Fronsdal on 2024.11.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/aE5XWZ7jkLI?feature=share.
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Dharmette: The End of Suffering (2 of 5) First Noble Truth
12 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/aE5XWZ7jkLI?si=Deirtt2vJjxYANCr&t=1935.
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Guided Meditation: Tranquil Awareness
11 november 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/LDoa4EbWH5g.
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Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage.
11 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/LDoa4EbWH5g?si=7sKcsjBXSd6sPLGj&t=1873.
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Buddhist Principles of Civic Responsibility
3 november 2024 |
47 min
This talk was given by Gil Fronsdal on 2024.11.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/zrLrDRFkqXo.
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Dharmette: To Transform the World (5 of 5) With Truth and Harmony
1 november 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.11.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/DqYLOVItxEk?si=3-mjHbqLXUZG-15J&t=1791.
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Guided Meditation: Harmony and Truth
1 november 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.11.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/DqYLOVItxEk?feature=share.
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Dharmette: To Transform the World (4 of 5) With Dignity
31 oktober 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.10.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/4luUvXN3Krw?si=19JZHBFfJ7WkX0WC&t=1857.
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Guided Meditation: Meditating Like a Buddha
31 oktober 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.10.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/4luUvXN3Krw?feature=share.
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A Moment of Mindfulness
30 oktober 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.
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The Goal and the Means
30 oktober 2024 |
4 min
This talk was given by Gil Fronsdal on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: To Transform the World (3 of 5) With Generosity
30 oktober 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/OCabwTZ42S8?si=rWfk4UXiEyymV4GH&t=1892.
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Guided Meditation: Generous Attention
30 oktober 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/OCabwTZ42S8.
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Guided Meditation: Peace
29 oktober 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.10.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/J8uV9dp7zRU?si=EOL2H_FWYy6AO-I6.
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Dharmette: To Transform the World (2 of 5) With Peace
29 oktober 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.10.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/J8uV9dp7zRU?si=EOL2H_FWYy6AO-I6&t=1818.
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Dharmette: To Transform the World (1 of 5) With Kindness
28 oktober 2024 |
18 min
This talk was given by Gil Fronsdal on 2024.10.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/-7UfTZMrK9I?si=pXuHCZvUsMXNP9hR&t=1893.
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Guided Meditation: Kindness
28 oktober 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.10.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/-7UfTZMrK9I.
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Open Questions AMA
20 oktober 2024 |
42 min
This talk was given by Gil Fronsdal on 2024.10.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/MOcESo8cIWg.
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Finding the goal in the means
13 oktober 2024 |
38 min
This talk was given by Gil Fronsdal on 2024.10.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/mBMPJ4tCp40.
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Practicin with Awareness
2 oktober 2024 |
min
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
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Practice Notes: Being Whole
2 oktober 2024 |
5 min
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor
2 oktober 2024 |
16 min
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/9KIn6fbExSY?si=dq6bQXb7KC9_7O5Y&t=1848.
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Guided Meditation: Freely Aware
2 oktober 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/9KIn6fbExSY.
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Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation
1 oktober 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/NPlwQ525e48?si=NBKxGpyHlRZttVxr&t=1937.
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Guided Meditation: Calm
1 oktober 2024 |
32 min
This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/NPlwQ525e48.
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Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty
30 september 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/DIZDJWUj0f0?si=tVsVmMlft8OgymBx&t=1851.
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Guided Meditation: Certainty
30 september 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/DIZDJWUj0f0.
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Wholesome Self Whisper
29 september 2024 |
36 min
This talk was given by Gil Fronsdal on 2024.09.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/o3GDXYNzEl8.
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Wholesome and Skillful
29 september 2024 |
36 min
This talk was given by Gil Fronsdal on 2024.09.29 at the Insight Meditation Center in Redwood City, CA.
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Make it better
8 september 2024 |
37 min
This talk was given by Gil Fronsdal on 2024.09.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/FPtWhgUGyeM.
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Dharmette: Don't Make it Worse (5 of 5) Express
6 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/2VF8AFgM1-c?si=yqmJ7MibnuHx98j5&t=1925.
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Guided Meditation: Emergence
6 september 2024 |
32 min
This talk was given by Gil Fronsdal on 2024.09.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/2VF8AFgM1-c?feature=share.
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Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing
5 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Tsi2pqvquKk?si=oejFeZGkN2l65RlX&t=1894.
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Guided Meditation: Seeing With Freedom
5 september 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.09.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Tsi2pqvquKk?feature=share.
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Dharmette: Nourished by the Mind's Moisture
4 september 2024 |
8 min
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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Practice Note: Being Aware vs Doing Awareness
4 september 2024 |
7 min
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Don't Make it Worse (3 of 5) Rest
4 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/rly-2yw9XuE?si=E3xt7kOFNqhXV7ai&t=1850.
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Guided Meditation: Rest
4 september 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/rly-2yw9XuE.
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Dharmette: Don't Make it Worse (2 of 5) Organizing
3 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/-2eX35xZVN8?si=PFIUjdDNCqPIpPO0&t=1874.
For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Re-Collecting
3 september 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.09.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/-2eX35xZVN8.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Mindful Time
2 september 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.09.02 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Don't Make it Worse (1 of 5) Wait
2 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.02 at the Insight Meditation Center in Redwood City, CA.
Download Transcript: https://www.audiodharma.org/transcripts/23628/download
For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Ten Pāramīs
18 augusti 2024 |
45 min
This talk was given by Gil Fronsdal on 2024.08.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/qYQyvcaMo3g?si=lJl6FW_9m9jG1qKM.
For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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En liten tjänst av I'm With Friends. Finns även på engelska.