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Start / Religion och spiritualitet / AudioDharma
AudioDharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center.
100 avsnitt • Längd: 25 min • Dagligen
Om podden
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha’s teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
The podcast AudioDharma is created by www.audiodharma.org. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Avsnitt
Dharmette: What is the Function of a Dharma Talk?
3 oktober 2024 |
16 min
This talk was given by Matthew Brensilver on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=5o14jE_7aKA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Gentleness & Equanimity
3 oktober 2024 |
27 min
This talk was given by Matthew Brensilver on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=5o14jE_7aKA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder"
3 oktober 2024 |
44 min
This talk was given by Nikki Mirghafori on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
Practicing metta for the neutral person, through the realization of common humanity, using the word "sonder" form The Dictionary of Obscure Sorrows. Sonder: (noun) The realization that each random passerby is living a life as vivid and complex as your own—populated with their own ambitions, friends, routines, worries and inherited craziness—an epic story that continues invisibly around you like an anthill sprawling deep underground, with elaborate passageways to thousands of other lives that you’ll never know existed, in which you might appear only once, as an extra sipping coffee in the background, as a blur of traffic passing on the highway, as a lighted window at dusk.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Being Whole
2 oktober 2024 |
5 min
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor
2 oktober 2024 |
16 min
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/9KIn6fbExSY?si=dq6bQXb7KC9_7O5Y&t=1848.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Freely Aware
2 oktober 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/9KIn6fbExSY.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Hindrances and Wholesomeness (2 of 5) Aggitation
1 oktober 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/NPlwQ525e48?si=NBKxGpyHlRZttVxr&t=1937.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Calm
1 oktober 2024 |
32 min
This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/NPlwQ525e48.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
The Art and Heart of Allowing
1 oktober 2024 |
47 min
This talk was given by Diana Clark on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/QWKBA_AvCaA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty
30 september 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Certainty
30 september 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wholesome Self Whisper
29 september 2024 |
36 min
This talk was given by Gil Fronsdal on 2024.09.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/o3GDXYNzEl8.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wholesome and Skillful
29 september 2024 |
36 min
This talk was given by Gil Fronsdal on 2024.09.29 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Poetry of Practice III (5 of 5): In the Moment
27 september 2024 |
15 min
This talk was given by Diana Clark on 2024.09.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/zZlUlUq2W6E?si=yxs3vRwMxB_fr_0O&t=1805.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: This Moment
27 september 2024 |
30 min
This talk was given by Diana Clark on 2024.09.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/zZlUlUq2W6E?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
The Mind of Freedom (3 of 3)
26 september 2024 |
83 min
This talk was given by Andrea Fella on 2024.09.26 at the Sati Center in Redwood City, CA.
Discussing the Kalaka Sutta
Video of this talk is available at: https://www.youtube.com/watch?v=yNnxpnfJqys.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Poetry of Practice III (4 of 5): Facts of Life
26 september 2024 |
12 min
This talk was given by Diana Clark on 2024.09.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/9qJRvfziRv8?si=SIAteDAdS04CNZi8&t=1765.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Stopping
26 september 2024 |
29 min
This talk was given by Diana Clark on 2024.09.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/9qJRvfziRv8?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Equanimity
25 september 2024 |
13 min
This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Swerving
25 september 2024 |
3 min
This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Poetry of Practice III (3 of 5); Mindful
25 september 2024 |
16 min
This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/nG9uCd6D39I?si=pae2TSwm9U60odlB&t=1744.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Delight
25 september 2024 |
29 min
This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/nG9uCd6D39I.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
What Makes Mindfulness Right Mindfulness?
24 september 2024 |
27 min
This talk was given by Andrea Fella on 2024.09.24 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Receptive Awareness
24 september 2024 |
36 min
This talk was given by Andrea Fella on 2024.09.24 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Being Embodied
24 september 2024 |
33 min
This talk was given by Diana Clark on 2024.09.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/9jMEy2RuF1Q.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Poetry of Practice III (2 of 5): Sometimes
24 september 2024 |
15 min
This talk was given by Diana Clark on 2024.09.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/9jMEy2RuF1Q?si=lBY-Tz0TANTU2TDp&t=1939.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Simplicity and Contentment
24 september 2024 |
44 min
This talk was given by Diana Clark on 2024.09.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/yTGYhWBahCE.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Poetry of Practice 3 (1 of 5): Nirvana
23 september 2024 |
19 min
This talk was given by Diana Clark on 2024.09.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/G9f3JkJEFbQ?si=EiLnzdlq6mZHotyT&t=1761.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Contentment
23 september 2024 |
29 min
This talk was given by Diana Clark on 2024.09.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/G9f3JkJEFbQ?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Kisa Gotami and Impermanence
22 september 2024 |
36 min
This talk was given by Diana Clark on 2024.09.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/6A132moTAQ4.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Our Stories (5 of 5): We All Have Them
20 september 2024 |
19 min
This talk was given by Diana Clark on 2024.09.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/L_3OBWEW3ho?si=mfLAPCYVbjHPQ2k7&t=1782.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Being Connected
20 september 2024 |
29 min
This talk was given by Diana Clark on 2024.09.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/L_3OBWEW3ho?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Our Stories (4 of 5): Letting go
19 september 2024 |
17 min
This talk was given by Diana Clark on 2024.09.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/5HAFFN2z_sw?si=NdBhbZd2PshQWM20&t=1755.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Grounding
19 september 2024 |
29 min
This talk was given by Diana Clark on 2024.09.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/5HAFFN2z_sw?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Between Gravity and Grace
19 september 2024 |
14 min
This talk was given by Matthew Brensilver on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/v4FLajbD5cM?si=c-nNKCGFBu1jRaXy&t=1817.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Tranquility
19 september 2024 |
28 min
This talk was given by Matthew Brensilver on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/v4FLajbD5cM.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Stillness
18 september 2024 |
4 min
This talk was given by Diana Clark on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Contentment
18 september 2024 |
13 min
This talk was given by Diana Clark on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
The Mind of Freedom (2 of 3)
18 september 2024 |
82 min
This talk was given by Andrea Fella on 2024.09.18 at the Sati Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=f_bVnlza1Qg.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Our Stories (3 of 5); Creating Connections
18 september 2024 |
16 min
This talk was given by Diana Clark on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/kwEO_FnFgoo?si=HqXuTN9BWU26Qvvh&t=1718.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Under the Tree
18 september 2024 |
29 min
This talk was given by Diana Clark on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/kwEO_FnFgoo.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Our Stories (2 of 5): We Use Them to Help Make Sense of the World
17 september 2024 |
17 min
This talk was given by Diana Clark on 2024.09.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Ay8Y5dFKMVU?si=FQGFKAx-gkLiSuWR&t=1740.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Experience versus Thoughts
17 september 2024 |
29 min
This talk was given by Diana Clark on 2024.09.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Ay8Y5dFKMVU.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wise Efforting
17 september 2024 |
44 min
This talk was given by Diana Clark on 2024.09.16 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Our Stories (1 of 5) They Change!
16 september 2024 |
17 min
This talk was given by Diana Clark on 2024.09.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/gL5xnLovDQE?si=y-OqiJVG8_2Tkdw9&t=1831.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Being Embodied
16 september 2024 |
30 min
This talk was given by Diana Clark on 2024.09.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/gL5xnLovDQE?si=SZ-2-SXhTbbWfCNW.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Don't Delay
15 september 2024 |
43 min
This talk was given by Nikki Mirghafori on 2024.09.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/ohqFDTZo7OU .
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Dharmette: Interpersonal Dharma (5 of 5): A Training in Loving Well
13 september 2024 |
16 min
This talk was given by Matthew Brensilver on 2024.09.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/kniJhDfo8Us?si=2CJYydLw_rnvTf1W&t=1810.
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Guided Meditation: Concentration, Clarity, Equanimity
13 september 2024 |
28 min
This talk was given by Matthew Brensilver on 2024.09.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/kniJhDfo8Us.
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Dharmette: Interpersonal Dharma (4 of 5): Honoring the Neurosis/Pain of the Other
12 september 2024 |
16 min
This talk was given by Matthew Brensilver on 2024.09.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/khhkKRPbIa0?si=onsHFqUu9-LsV88n&t=1808.
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Guided Meditation: Effort as Not-Self
12 september 2024 |
28 min
This talk was given by Matthew Brensilver on 2024.09.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/khhkKRPbIa0.
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Dharmette: Reflections on Sexuality
12 september 2024 |
17 min
This talk was given by Matthew Brensilver on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/WlOiXXHXmaU?si=Z4hXpkN3-El79-wR&t=1779.
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Guided Meditation: Intimacy with Breathing
12 september 2024 |
28 min
This talk was given by Matthew Brensilver on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/WlOiXXHXmaU.
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Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset
12 september 2024 |
49 min
This talk was given by Nikki Mirghafori on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
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Why Not Joy
11 september 2024 |
15 min
This talk was given by Diana Clark on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
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A Moment of Uplift
11 september 2024 |
6 min
This talk was given by Diana Clark on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
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The Mind of Freedom (1 of 3)
11 september 2024 |
84 min
This talk was given by Andrea Fella on 2024.09.11 at the Sati Center in Redwood City, CA.
Discussing the Honeyball Sutta (Madhupindika Sutta, Majjhima Nikaya 18)
Video of this talk is available at: https://youtu.be/W6j0L8xHCP4.
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Dharmette: Interpersonal Dharma (3 of 5): Assertion and Surrender
11 september 2024 |
16 min
This talk was given by Matthew Brensilver on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/B6Vyl3Mm01w?si=sen5RXowK_Ey7jQg&t=1840.
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Guided Meditation: Breath, Pleasure, Opening
11 september 2024 |
29 min
This talk was given by Matthew Brensilver on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/B6Vyl3Mm01w.
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Dharmette: Interpersonal Dharma (2 of 5): Not-Knowing and the Wildness of Loving Another Person
10 september 2024 |
15 min
This talk was given by Matthew Brensilver on 2024.09.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/2QDIMSQbf-k?si=-Pkx2aMbE8SEATEL&t=1831.
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Guided Meditation: Not Predicting Me
10 september 2024 |
30 min
This talk was given by Matthew Brensilver on 2024.09.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=2QDIMSQbf-k.
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The Attitude We Bring
10 september 2024 |
47 min
This talk was given by Diana Clark on 2024.09.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/FPMEQ-2g_Do.
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Happy Hour: Cradling Ourselves and Our Mothers: Stretching the Heart with Metta
10 september 2024 |
31 min
This talk was given by Nikki Mirghafori on 2024.09.09 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Interpersonal Life (1 of 5): Introduction
9 september 2024 |
15 min
This talk was given by Matthew Brensilver on 2024.09.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=GRRlUgWftik.
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Guided Meditation: Relaxing into the Moment
9 september 2024 |
29 min
This talk was given by Matthew Brensilver on 2024.09.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=GRRlUgWftik.
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Make it better
8 september 2024 |
37 min
This talk was given by Gil Fronsdal on 2024.09.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/FPtWhgUGyeM.
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Dharmette: Don't Make it Worse (5 of 5) Express
6 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/2VF8AFgM1-c?si=yqmJ7MibnuHx98j5&t=1925.
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Guided Meditation: Emergence
6 september 2024 |
32 min
This talk was given by Gil Fronsdal on 2024.09.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/2VF8AFgM1-c?feature=share.
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Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing
5 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Tsi2pqvquKk?si=oejFeZGkN2l65RlX&t=1894.
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Guided Meditation: Seeing With Freedom
5 september 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.09.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Tsi2pqvquKk?feature=share.
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Dharmette: Reflection vs. Rumination
5 september 2024 |
16 min
This talk was given by Matthew Brensilver on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/RJWShuRppV4?si=hHrSHVzvP6weiCW5&t=1826.
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Guided Meditation: Relaxing into Love
5 september 2024 |
28 min
This talk was given by Matthew Brensilver on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=RJWShuRppV4.
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Dharmette: Nourished by the Mind's Moisture
4 september 2024 |
8 min
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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Practice Note: Being Aware vs Doing Awareness
4 september 2024 |
7 min
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Don't Make it Worse (3 of 5) Rest
4 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/rly-2yw9XuE?si=E3xt7kOFNqhXV7ai&t=1850.
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Guided Meditation: Rest
4 september 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/rly-2yw9XuE.
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Dharmette: Don't Make it Worse (2 of 5) Organizing
3 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/-2eX35xZVN8?si=PFIUjdDNCqPIpPO0&t=1874.
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Guided Meditation: Re-Collecting
3 september 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.09.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/-2eX35xZVN8.
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Guided Meditation: Mindful Time
2 september 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.09.02 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Don't Make it Worse (1 of 5) Wait
2 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.02 at the Insight Meditation Center in Redwood City, CA.
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Receptive Awareness and Concentration
1 september 2024 |
42 min
This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/j3aVqoZLEW0?si=r5myZqPn1kQtdGiG&t=2300.
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Guided Meditation: Receptive Awareness
1 september 2024 |
36 min
This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/j3aVqoZLEW0?si=adK3HkLtfbfjbUB3.
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Coming Home to Ourselves
27 augusti 2024 |
45 min
This talk was given by Diana Clark on 2024.08.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/qdIbZoLbq9M.
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Happy Hour: Putting It Down Gently
27 augusti 2024 |
48 min
This talk was given by Nikki Mirghafori on 2024.08.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/O9E-Dkvc7Ic.
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Dharmette: Trust (5/5) The Ultimate Fruit of Confidence (Saddhā)
23 augusti 2024 |
16 min
This talk was given by Nikki Mirghafori on 2024.08.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/2BIfdTSrRRI?si=Xiwb6M3uRqjM_g2i&t=1908.
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Guided Med: Delight arising from Confidence
23 augusti 2024 |
31 min
This talk was given by Nikki Mirghafori on 2024.08.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/2BIfdTSrRRI?feature=share.
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Dharmette: Trust (4/5) Overcoming Doubt, Whether Gross or Subtle
22 augusti 2024 |
15 min
This talk was given by Nikki Mirghafori on 2024.08.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/sbp-itk0xE4?si=cCR9SlbjANwXAcAr&t=1922.
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Guided Med: Confidence Here and Now
22 augusti 2024 |
31 min
This talk was given by Nikki Mirghafori on 2024.08.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/sbp-itk0xE4?feature=share.
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Dharmette: Meaning and Purpose
22 augusti 2024 |
15 min
This talk was given by Matthew Brensilver on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/2pq4mRtwTWQ?si=IMyrEW0y5Moe4wuv&t=1767.
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Guided Meditation: Feeling and Verbal Thinking
22 augusti 2024 |
29 min
This talk was given by Matthew Brensilver on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/2pq4mRtwTWQ.
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Happy Hour: Perspective Taking
22 augusti 2024 |
38 min
This talk was given by Nikki Mirghafori on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Trust 3/5: Practice & Ethical Conduct Build Confidence
21 augusti 2024 |
14 min
This talk was given by Nikki Mirghafori on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/M14Ot40VpRY?si=0wofUUVfyZkkFouz&t=1860.
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Guided Med: Know Breath & Impermanence to Cultivate Confidence
21 augusti 2024 |
31 min
This talk was given by Nikki Mirghafori on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/M14Ot40VpRY.
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Dharmette: Trust (2/5) ... in the Potential for Freedom, the Path, & Community
20 augusti 2024 |
15 min
This talk was given by Nikki Mirghafori on 2024.08.20 at the Insight Meditation Center in Redwood City, CA.
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Guided Med: Sources of Confidence
20 augusti 2024 |
31 min
This talk was given by Nikki Mirghafori on 2024.08.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/yOij1WFpEok.
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Happy Hour: Metta for Self
20 augusti 2024 |
45 min
This talk was given by Nikki Mirghafori on 2024.08.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/mSlGUatJdAo.
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Dharmette: Trust (1 of 5); Borrowed & Verified Trust
19 augusti 2024 |
13 min
This talk was given by Nikki Mirghafori on 2024.08.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/5TAMp5KxPwg?si=WbQz8TMGKLf9LaB2&t=1970.
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Guided Meditation: Touching the Earth for Stability
19 augusti 2024 |
32 min
This talk was given by Nikki Mirghafori on 2024.08.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/5TAMp5KxPwg.
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Ten Pāramīs
18 augusti 2024 |
45 min
This talk was given by Gil Fronsdal on 2024.08.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/qYQyvcaMo3g?si=lJl6FW_9m9jG1qKM.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Poems of the Nuns (5 of 5) Practicing with Friendship
16 augusti 2024 |
18 min
This talk was given by Gil Fronsdal on 2024.08.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/IPMvG3jssyc?si=zGuwzSvpd8YZ-IvV&t=1804.
For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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En liten tjänst av I'm With Friends. Finns även på engelska.