440 Postpartum | Sarah, three babies, vaginal birth, third-degree tear, OASI, internal massage, hypertonic pelvic floor, women’s health physiotherapist

In this episode Sarah shares her experience with two third-degree perineal tears, also known as Obstetric Anal Sphincter Injury (OASI). The general understanding of birth recovery - even when it comes to perineal trauma - is six weeks yet the reality is much different. For some women it can take two years to heal and strengthen and as Sarah says, we need more conversations about this and ultimately, more health support. If you have experienced an OASI or you know someone who has, this episode will offer comfort and guidance, especially in regards to follow-up care.

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