BONUS Episode Mindfulness with Elise Bialylew

Today I chat to Elise Bialylew about how pregnant women and new mothers can use Mindfulness practices to reduce stress and calm ourselves, so we can tackle the challenges of motherhood. Elise is a mindfulness meditation expert trained in psychiatry, author of The Happiness Plan and mother. She is the founder of Mindful in May the worlds largest annual online mindfulness fundraising campaign. Mindful in May  supports its members through 10minutes of mindful meditation a day and provides access to the world's best experts who focus on building metal resilience. Over the last 8 years Mindful in May has taught over 40,000 people how to meditate whilst also raising nearly 1million dollars to bring clean drinking water to the developing world.  Learn more about Mindful In May here: https://www.mindfulinmay.org

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