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Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods.
Our Motto is: Raising Our Children, Growing Ourselves.
Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens.
Enjoy!
The podcast Authentic Parenting is created by Anna Seewald. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Here are the four episodes published in February:
Tamsen Fadal on the the journey through perimenopause and menopause and how to shift the narrative around menopause. Forget the outdated and often negative portrayals.
Are you feeling overwhelmed, or distracted—unable to be fully present? Maybe you’re caught in worry, struggling to rest, or feeling anxious about the state of the world? Do you crave more ease, control peace and balance in your day-to-day life?
LINKS AND RESOURCES
How good are you at the skill of validation?
What is validation, and what isn’t? What are its benefits, and how do you actually validate someone? What do people often misunderstand about this crucial, life-changing skill—and so much more? Should we validate positive or negative feelings? How do we determine what to validate? How can we calibrate our reactions to match someone’s distress?
Simply put, validation shows that you are present, you understand, and you care.
Remember, you don’t have to get it right all the time. You can always do a “do-over,” and perfection isn’t necessary.
LINKS AND RESOURCES
Hello and welcome to a special new feature here on the podcast—the monthly recap! We’re trying something a little different, and we hope you’ll find it useful. We know that not everyone has time to listen to every episode, and honestly, I wouldn’t expect you to. Sometimes, just the title isn’t enough to know if an episode is right for you. That’s where this recap comes in!
If you're a regular listener and want to join me for a future recap, I’d love to have you! Just reach out and let me know—I’m always looking for new voices to join the conversation.
JANUARY EPISODES
In the aftermath of stress, adversity and trauma people often fall into survival mode and become disconnected from their true authentic self.
Dr. Thema Bryant, a president elect of the American Psychological Assosication on how we become disconnected from our self and how to reconnect to it.
In this episode we will unpack some of the internal and external signs of disconnection and offer you some tools to empower you to journey home to yourself.
We also talk about reparenting. A term I dislike, a concept I endorse. Reparenting yourself means recognizing what you lost or what you didn’t get as a child and beginning to give those things to yourself now.
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We all encounter problems and stressors over the course of the day. Some are more easily managed then others. But no matter where an experience lands on the continuum from mild to traumatic, understanding how the nervous system works is the path to finding the way back to regulation.
Deb Dana, a clinician, consultant and author specializing in complex trauma explains how we can learn about our nervous system so that we can befriend it.
SOME KEY POINTS
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What happens inside of us as a result of trauma changes us. “When trauma hits, it affects all aspects of our life: our brain biology, emotions, memory, physical health, But above all-it alters our sense of self. It creates a permanent divide in our personal history-forever dividing it into 2 segments of Before and After.
Paul Conti, MD author of Trauma: The Invisible Epidemic on how trauma works and how we can heal from it.
OTHER EPISODES YOU MAY ENJOY
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
Renowned speaker and bestselling author, Dr. Gabor Maté on trauma and healing in a toxic culture. He is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development.
OTHER EPISODES YOU MAY LIKE
We all want to live the Good Life, but what does that really mean? Is a good life simply a happy one? Do we need to keep pursuing happiness, or should we shift our focus to finding meaning and fulfillment instead?
Lorraine Besser, PhD author of The Art of the Interesting on how to cultivate a good life.
LINKS AND RESOURCES
Are you a people pleaser? Do you often put your own needs aside to make others happy? Do you find yourself in the role of the helper, feeling underappreciated or taken advantage of? If this sounds familiar, you're not alone.
Join us as we explore the complexities of people pleasing and how to reclaim your voice, meet your needs, and stop that tendency once and for all.
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What you’re about to hear is a 16-minute conversation generated by AI between a female and a male, discussing six specific episodes of my podcast.
Here are the episodes that were included in the AI conversation:
Why Self-Compassion is Essential for Every Parent's Mental Health with Kristin Neff, PhD
3 Ways to Prevent Parental Burnout with Kate Gawlik
Are You a Controlling Parent? Here’s What You Need to Know!
How to Make Parenting Less Intense with Laura Froyen, PhD
Parenting through Connection Instead of Coercion with Pam Leo
The Harms of Gentle Parenting with Laura Froyen
I’d love to hear your thoughts! Did you enjoy this episode? I value your feedback, and I’m eager to know what you think. Feel free to share your thoughts in the Authentic Parenting FB group and let me know if you found this AI experiment interesting!
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This is the final epsiode of the year where we share the highlights from 2024, challenges we faced, how we overcame them and what goals we have for 2025. Also, best books, podcasts, movies and shows of 2024.
Happy Holidays!
I’m joined by one of my wonderful listeners, Jen Sign, who has joined me on several episodes, most notably the ones on uncovering your core values and AI. In this episode, we share our top 5 favorite episodes from 2024, and at the end, I reveal the top 10 most downloaded episodes of the year. It was so fun hearing about Jen’s favorites, and it turns out we had one in common!
If you haven’t had the chance to listen to all the episodes from 2024 (which I totally understand), this episode will be especially helpful. We dive into why we each loved certain episodes more than others, and I hope it will give you some great recommendations to add to your listening list.
LINKS AND RESOURCES
In this episode, we explore the different types of stress we face during the holiday season, including the stress we consciously choose versus the default stress we often fall into. We’ll share practical tips for making the holidays less stressful, from simplifying gift-giving to lowering expectations and creating space for what truly matters.
We also dive into the importance of questioning old customs and traditions, and how to create new ones that fit where we are in life—especially when our kids are at different ages or we’re navigating a new season.
One of the key takeaways is the power of setting an intention for the season—whether it’s choosing a word to guide us or simply deciding how we want to feel. We’ll also discuss the emotional side of the holidays, including post-holiday blues and how we can help our kids process feelings of loss or disappointment.
LINKS AND RESOURCES
Associate Professor of Educational Psychology at the University of Texas at Austin. Dr. Kristin Neff on the importance of self-compassion for parents, why self-kindness is not enough and how to become better at practicing self-compassion. How self-compassion is not self-pity, how it can give you strength to navigate the challenges of parenting and life and avoid burnout.
OTHER EPISODES YOU MAY LIKE
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Yoga teacher, family constellations facilitator, and author of an upcoming book on healing the inner child, Nina Mongendre and a philosophical counselor and professor emeritus of Philosophy at Brooklyn College and the Graduate Center of the City University of New York Samir Chopra on isolation, not feeling alone, the spirtual meaning of home, opening our hearts, living with loss and much more.
Nina and Samir are returning guests, here are their previous epsiodes:
Get Samir's book: Anxiety: A Philosophical Guide
LINKS AND RESOURCES
World-renowned trauma treatment expert, Harvard-trained psychiatrist Dr. Frank Anderson on navigating difficult family dynamics and conversations, managing conflict, and dealing with emotional triggers. He discusses how to shift the focus from having the 'perfect' holiday to managing expectations, embracing all emotions, staying present with feelings of loss and grief, and challenging old family narratives.
LINKS AND RESOURCES
Support for Authentic Parenting comes from listeners like you. Since 2015, this podcast has been fully listener-supported, and we rely on your donations to continue bringing you valuable content. You can make a one-time or monthly donation at authenticparenting.com/support, or join us on Patreon at patreon.com/authenticparenting
Returning guest, Associate Professor of Clinical Nursing, and family nurse practitioner at The Ohio State University Kate Gawlik on 3 ways to prevent parental burnout. We talked about adjusting our expectations, lowering demands, simplifying, the importance of free play, the downside of over scheduled lives, and more.
LINKS AND RESOURCES
OTHER EPISODES YOU MAY LIKE
Licensed clinical psychologist and author Emily Edlynn on how to practice autonomy-supportive parenting. What it is, what tools it involves, and how it looks and sounds in everyday life. Also, what autonmy is and how different it is from independence and importance of autonomy, competence, and relatedness as fundamental human needs for raising confident, resilient, and happy kids.
Get her book: Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children by Emily Edlynn
LINKS AND RESOURCES
Content Warning: This episode includes mentions of rape and sexual assault. But there are no graphic descriptions.
Jimanekia Eborn on what healing from trauma entails and why we shouldn't put healing on a pedestal. The importance of awareness, the power of silent retreats and building an active and intentional support system.
LINKS AND RESOURCES
OTHER EPISODES YOU MAY ENJOY
Do you struggle with asking for what you really need? Do you feel underappreciated? Do you feel like you need external validation and approval for your own goodness? Do you struggle with self-acceptance? Learn to ditch the ineffective strategies that many of us are trained in a domination system to use like blaming, demanding, complaining, and really learn a new language to get your universal needs met. Learn to listen to a feeling underneath a message. Transfrom your most mportant relationships.
This is the edited recotding of our live event that took place on October 5 in Princeton, NJ. The topic was "The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection," featuring special guest Yvette Erasmus.
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Mind-body practioners Jennifer Mann and Karden Rabin on regulating your nervous system, healing your body and freeing your mind. Become aware of your dysregulated responses in your mind and body, interupt these unhelpful patterns and redsign and rewire them to transfrom your health and life.
Get their book: The Secret Language of The Body
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Dr. Nicole Cain on the difference between anxiety and panic attacks and what to do to end anxiety forever. Learn the 9 types of anxiety and see which type you are. Build your own panic pack with holistic tools and use it when you need it.
Get her book: Panic Proof: The New Holistic Solution to End Your Anxiety Forever
LINKS AND RESOURCES
OTHER EPISODES YOU MAY ENJOY
Dr. Judy Ho walks us through the 4 main attachments styles, discusses the 2 main goals of attachment healing and gives us concrete tools (she shared so many great tools) to heal our attachment wounds. Powerfully practical.
LINKS AND RESOURCES
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.
Head over to authenticparenting.com/livepodcast to secure your ticket.
LINKS AND RESOURCES
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.
Head over to authenticparenting.com/livepodcast to secure your ticket.
LINKS AND RESOURCES
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.
Head over to authenticparenting.com/livepodcast to secure your ticket.
LINKS AND RESOURCES
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.
Head over to authenticparenting.com/livepodcast to secure your ticket.
LINKS AND RESOURCES
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.
Head over to authenticparenting.com/livepodcast to secure your ticket.
LINKS AND RESOURCES
We're hosting another live event this year—our second one! If you missed the first event in April, you have another chance to join us.
The LIVE Podcast returns on October 5, 2024, in Princeton, New Jersey.
I’m excited to announce that our featured guest will be Yvette Erasmus, who has been a guest on the show twice before.
The event is titled "The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection."
Head over to authenticparenting.com/livepodcast to secure your ticket. If you have any questions, feel free to reach out to me at [email protected]
If you want to revisit Yvette Erasmus’s previous appearances on the show, check out these episodes:
I’m thrilled to invite you to an intimate evening where you’ll get to meet me and my special guest, Yvette Erasmus, in person. This is your chance to connect with fellow fans and immerse yourself in a truly unforgettable experience. We’ll have delicious food, great music, exciting raffles, engaging activities, and fantastic prizes. Plus, there’s free parking and plenty of laughter and good times!
Head over to authenticparenting.com/livepodcast to get your ticket, and I’ll see you on October 5, 2024. Doors open at 6:00 PM.
I can’t wait to share this enriching event with you, make lasting memories, and nourish our souls together. See you in October!
LINKS AND RESOURCES
Why your values matter and how can you uncover them. Through thoughtful questions and exercises we help you discover your own core values. Grab a pen and notebook.
Discovering what your core values are can increase your confidence and strengthen your decision-making skills because you’ve identified whether a decision aligns with your values or not. Knowing your values can guide your actions and give you inner peace.
Download the PDF with all the excersies, list of values (over 200) and questions from this epsiode to help you uncover your values.
Your personal values are a central part of who you are – and who you want to be.
Discovering your values takes some time and self-reflection.
LINKS AND RESOURCES
Bruce Tift, the author of Already Free, delves into our discomfort with being present with our embodied sensations and explores ways to improve this aspect of our lives. He addresses struggles with anxiety, relationship issues, and more. His insights into closeness and intimacy were particularly engaging. Tift pointed out that many of our issues predate our relationships, suggesting that our partners are neither the cause of our problems nor their solution. He articulated this point with notable clarity.
Additionally, Tift presented the idea of cultivating confidence rather than merely seeking a sense of safety, which he found to be highly intriguing.
Can you see separateness as life-giving?
LINKS AND RESOURCES
We're hosting another live event this year—our second one! If you missed the first event in April, you have another chance to join us.
The LIVE Podcast returns on October 5, 2024, in Princeton, New Jersey.
I’m excited to announce that our featured guest will be Yvette Erasmus, who has been a guest on the show twice before.
The event is titled "The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection."
Head over to authenticparenting.com/livepodcast to secure your ticket. If you have any questions, feel free to reach out to me at [email protected]
If you want to revisit Yvette Erasmus’s previous appearances on the show, check out these episodes:
I’m thrilled to invite you to an intimate evening where you’ll get to meet me and my special guest, Yvette Erasmus, in person. This is your chance to connect with fellow fans and immerse yourself in a truly unforgettable experience. We’ll have delicious food, great music, exciting raffles, engaging activities, and fantastic prizes. Plus, there’s free parking and plenty of laughter and good times!
Head over to authenticparenting.com/livepodcast to get your ticket, and I’ll see you on October 5, 2024. Doors open at 6:00 PM.
I can’t wait to share this enriching event with you, make lasting memories, and nourish our souls together. See you in October!
Imran Ahmed, founder and CEO of the Center for Countering Digital Hate US/UK on the harms of social media and what could be done. As an authority on social and psychological malignancies on social media, such as identity-based hate, extremism, disinformation, and conspiracy theories he discusses the lawlessness of tech companies and how we can protect our children.
LINKS AND RESOURCES
Jonathan Haidt, author of The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness argues that a sharp uptick in depression, anxiety, loneliness, and suicide among young people is directly tied to the wide distribution of smartphones. Is there a mental health crisis in youth today? Is it worse than pre-pandemic? And are the smartphones to be blamed?
Returning guest, author and journalist Judith Warner on her review of The Anxious Generation in the Washington Post and the state of youth mental health.
LINKS AND RESOURCES
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
Clinical counselor and educator Dr. Deborah MacNamara on how food has become divorced from attachment, how we make it so stressful, how food creates relationship issues and vice versa and why family meals are not the full answer. Also, how to handle picky eating, and treating feeding our children like we treat a bedtime routine.
Her new book is Nourished: Connection, Food, and Caring for our Kids (and everyone else we love).
LINKS AND RESOURCES
Dr. Judith Rabinor on why we hold onto grudges, the impact on our well-being and relationships, and practical strategies for letting go and finding peace.
We also explore why some people struggle more than others with letting go, examine the role of trauma and the transformative power of updating our life story to move past feeling stuck. And the significance of developing inner safety and resources in overcoming trauma, and the profound role of gratitude, among other insights.
LINKS AND RESOURCES
OTHER EPSIODES YOU MAY LIKE
Author of Connection Parenting (the book is about 20 years old!) Pam Leo on why connection matters, how build and rebuild connection with our children on a daily basis, and what it looks like in reality.
Also, we talk about respecting children. the importance of play, literacy, and so much more. Pam shares a truly powerful exercise from her book to help you with your parenting goals and values.LINKS AND RESOURCES
Renowned developer of powerful healing modality Somatic Experiencing (SE) Peter Levine on how trauma lodges itself to the body, wreaks havoc on the nervous system and what it takes to heal. Also, he shares his personal experience with rape when he was 12 years old, a trauma he carried most of his life and how using his own method he overcame it. He talks about how dreams, synchronicities and 4 powerful women influenced him in developing his method and so much more.
Hiw new book is called An Autobiography of Trauma: A Healing Journey.
LINKS AND RESOURCES
Has gentle parenting gone too far? Is it too soft, too gentle? What are the harms of gentle parenting and what can we do to remedy the situation?
Laura Froyen, a returning guest, co-host and friend joins on the discussion of different styles of modern parenting, including peaceful, conscious, authentic and respectful. We also talk about some of the cons of gentle parenting; lack of discipline and boundaries, overfocus on emotions and emotional exhaustion for parents.
LINKS AND RESOURCES
This is ther Q&A session from our live event on April 27, 2024. Part 1 can be found in episode 406.
LINKS AND RESOURCES
This is the edited recording from our live event–LIVE Podcast '24 Finding Healing, Peace and Joy with featured guest psychologist, author and host of Think, Act, Be podcast Seth Gillihan.
Do we need to change ourselves to be happy? How can we access a deeper sense of well-being even amidst challenges and adversity? How can we let go of what we hold onto so tightly? Can we lighten the load, loosen the grip? What’s the balance between self-acceptance and self-improvement?
LINKS AND RESOURCES
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Samir Chopra is a philosophical counselor and professor emeritus of Philosophy at Brooklyn College and the Graduate Center of the City University of New York.
I hope this episode will add a new layer in aiding you to reflect, reconsider and reconceptualize anxiety.
We don’t have to be anxious about being anxious. Embracing our anxiety can be a portal to self-discovery and freedom.
OTHER EPISODES YOU MAY ENJOY
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LIVE EVENT
Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan.
WHEN: Saturday, April 27
WHERE: Princeton, NJ
TOPIC: Finding Healing, Peace and Joy
TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597
Watch this short trailer with last' year's highlights.
This is epsiode 400! Hooray! Anna and a few loyal listeners talk about the podcast and its impact on their lives. What they have learned, how they have grown and why are they still here after many years. They mention the Support Calls that Anna started during the pandemic back in March 2020. They are still ongoing and they are free. Hear what people had to say about the support calls in this audio clip.
LINKS AND RESOURCES
Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan.
WHEN: Saturday, April 27
WHERE: Princeton, NJ
TOPIC: Finding Healing, Peace and Joy
TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597
Watch this short trailer with last' year's highlights.
LINKS AND RESOURCES
JOIN US for LIVE Podcast '24!
To learn more and get your ticket >>> https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597
Watch the trailer on YouTube with last year's highlights.
LINKS AND RESOURCES
Excerpted with permission of Penguin Random House Audio from Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it Back by Kara Alaimo; Read by Sarah Mollo-Christensen. © 2024 Kara Alaimo ℗ Penguin Random House, LLC.
Listen to the author's interivew on the podcast in epsiode 397: Why Social Media is Toxic for Women and Girls
Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan.
WHEN: Saturday, April 27
WHERE:Princeton, NJ
TOPIC: Finding Healing, Peace and Joy
TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597
Watch this short trailer with last' year's highlights.
Communication professor Kara Alaimo, PhD, author of Over the Influence: Why Social Media is Toxic for Women and Girls – And How We Can Take It Back discusses how social media is affecting every aspect of the lives of women, girls and nonbinary people — from our relationships and our parenting to our physical and mental wellbeing — and explains what users, lawmakers and tech companies can do about it.
OTHER EPISODES YOU MAY ENJOY
LINKS AND RESOURCES
Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan.
WHEN: Saturday, April 27
WHERE:Princeton, NJ
TOPIC: Finding Healing, Peace and Joy
TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597
Watch this short trailer with last' year's highlights.
LINKS AND RESOURCES
I’m super excited to let you know that we will be doing another LIVE podcast event this year, and you are invited!
This year’s event is on Saturday, April 27, in Princeton, NJ, with special guest Seth Gillihan!
Seth Gillihan is a clinical psychologist, author of several books and host of the Think Act Be podcast.
The topic of the LIVE event is: Finding Healing, Peace and Joy.
We are offering only 25 tickets.
Secure your Early Bird ticket at a discounted rate, available until March 27th!
TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597
Immerse yourself into an unforgettable experience, spend quality time with your favorite podcast host and special guest, connect, ask questions and enjoy a lovely cocktail hour.
Be part of the show.
Enjoy an evening to yourself.
Make memories, learn and nourish your soul!
I hope I will get to meet you in April this year.
Join us for our LIVE Podcast event of 2024!
WARNING: There is a mention of suicide, PTSD, death, drowning in this episode.
The most profound concept around grief and loss is that we do do it even though it feels impossible and it is actually impossible.
As a grief and loss specialist Meghan Riordan Jarvis, didn’t expect how unprepared she was after her mother’s death. Grief-stricken, she found herself unable to go on with life and ended up in the same inpatient cliinic where she used to send her clients.
What makes grief traumatic? The symptoms of grief, and so much more.
LINKS AND RESOURCES
LINKS AND RESOURCES
LINKS AND RESOURCES
In this final episode of 2023 Jen and I do a yearly reflection. We share highlights and lowlights from our lives, best books and podcasts we discovered, places we visited. By looking at our past challenges and goals, we make astonishing discoveries. Wwe share the top 10 episodes from this year, play your voicemails and set intentions for the new year.
Powerful Questions to Reflect on Your Year PDF-free download
LISTENERS FAVORITE EPISODES
(LIVE Event) Updating Your Relationship with Your Parents-Part 2 with Daniel Maté
(LIVE Podcast) Updating Your Relationship with Your Parents -Part 1 with Daniel Maté
Making Great Relationships with Rick Hanson, PhD
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance with Kelly McDan
How to Turn Self-Care Into a Way of Life with Dr. Judith Rabinor
Uncovering Your Core Values
Can You Use AI in Your Parenting?: Answering Your Parenting Questions-Anna, Laura and ChatGPT
The Power of Acceptance with Seth Gillihan, PhD
Growing Up in Public with Devorah Heitner, PhD
Parenting The Most Challenging ids with Dayna Abraham
Emotion Regulation for Parents with Hunter Clarke-Fields
Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life with Ann Seewald
How to Regulate Your Nervous System with Jen Mann
The Power of Deep Listening with Judith Rabinor, PHD
How to Become a Better Listener with Guy Itzchakov
Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin
Parenting for Peace with Anna Seewald
TOP 10 EPISODES OF 2023
10. Cognitive Skills and Why They Matter with Betsy Hill
9. Living Well with Stress with Elissa Epel, PhD
8. Making Great Relationships with Rick Hanson, PhD
7. How to Become a Better Listener with Guy Itzchakov
6. Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin
5. Becoming Resilient with Anna Seewald
4. How to Beat Distraction, Expand Your Time and Focus on What Matters with Cassie Holmes
3. 13 Reasons Why Kids Don't Listen with Jen Lumanlan
2. Parenting for Peace with Anna Seewald
1. How to Break Away from Overworking, Overdoing and Underliving
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
Why your values matter and how can you uncover them. Through thoughtful questions and exercises we help you discover your own core values. Grab a pen and notebook.
Discovering what your core values are can increase your confidence and strengthen your decision-making skills because you’ve identified whether a decision aligns with your values or not. Knowing your values can guide your actions and give you inner peace.
Download the PDF with all the excersies, list of values (over 200) and questions from this epsiode to help you uncover your values.
Your personal values are a central part of who you are – and who you want to be.
Discovering your values takes some time and self-reflection.
SOME KEY POINTS
Values vs needs
The role of values in parenting
When values conflict
The juicy peach metaphor
The importance of identifying and ranking our values
And what your childhood games and your favorite toys have to do with your values.
OTHER EPISODES YOU MAY ENJOY
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
I am pleased to welcome to the show a returning guest Oren Jay Sofer. He teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma.
His new book Your Heart Was Made for This includes 26 qualities, and in today’s conversation we talked about some of them, such as joy, gratitude, courage, curiousity, wonder, energy, attention…
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
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Anna Seewald
Parent Educator, Keynote Speaker, Author
A real and organic conversation between 3 moms all about motivating our kids. Anna is joined by two wonderful listeners Jen and Imi both are members of the Authentic Parenting community.
Why your kid might be unmotivated
Is there such a thing as a lazy kid?
Is the lack of challenges in our kids’ life a problem?
How to teach your children what’s important to you
The role of stories and role models
Examine your own fears and see them as a signal for what you care
How to uncover your core values
The impact of technology on kids
And so much more.
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HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
In this episode my friend, colleague and occasional co-host Laura Froyen and I answer your parenting questions but we have another person with us, Jen, who brings her incredible skillset of incorporating AI into the mix. Hear how ChatGPT answers the same questions after we go first.
DISCLAIMER: AI can be a helpful parenting ally, offering insights, information, and suggestions across various parenting topics. Yet, it lacks emotional understanding and the context of your family's unique dynamics. So, while AI can assist, remember to rely on your instincts and consider your child's individual needs when making parenting choices.
LINKS TO THE AI GENERATED ANSWERS
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Support for this podcast comes from listeners like you. This is an ad-free show and donations are greatly appreciated.
To learn more and make a one-time or monthly donation, go to: www.authenticparenting.com/support
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www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
SUPPORT THE SHOW, SHOW YOUR LOVE
Support for this podcast comes from listeners like you. This is an ad-free show and donations are greatly appreciated.
To learn more and make a one-time or monthly donation, go to: www.authenticparenting.com/support
OTHER EPISODES YOU MAY LIKE
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
Exploring the idea of radical aceptance with a licensed psychologist, author, and host of the Think Act Be podcast Seth Gillihan.
Life will bring many challenges, death of a loved one, a breakup, a health diagnosis, a sudden change in your plans, a missed opportunity.
When we let go of resistance, we lessen our suffering. When we accept things as they are, with mindful awareness and open heartedness, we find ease, comfort, flow and peace. We need to learn how to identify when it’s time to persist and when it’s time to accept.
SUPPORT THE SHOW, SHOW YOUR LOVE
Support for this podcast comes from listeners like you. This is an ad-free show and donations are greatly appreciated.
www.authenticparenting.com/support
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www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
We all have needs. Our children have needs and so do we. How can we parent in such a way that everyone's needs are seen, understood and met? Is it possible? A deep dive into the nuanced, complex world of human needs with Jen Lumanlan, host of the Your Parenting Mojo podcast. A MUST listen!
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LINKS AND RESOURCES
OTHER EPSIODES YOU MAY ENJOY
FULL SHOW NOTES
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HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
How can we help our teenagers to get more sleep, wake up on time for school and thrive?
Journalist Lisa Lewis who has 2 teens herself, helped spark the first law in the nation requiring healthy school start times for adolescents. She has written a research-based, reader-friendly book called The Sleep-Deprived Teen: Why Our Teenagers Are so Tired, And How Parents and Schools Can Help Them Thrive.
Sleep is the foundation of health, it's essential, it affects mental health, athletic performance, academic success, and more.
Well-rested teens are happier, healthier and more emotionally resilient.
The science why sleep matters and how it changes during the teen years
Technology and sleep
How sex, gender, sexual identity, race and socioeconomic status can affect sleep
And practical tips on making sleep-friendly changes at home and in schools
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HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
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STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
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HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
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Comments, questions, feedback, and love notes
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
Are you struggling with anxiety, depression, or chronic pain? Cognitive behavioral therapy (CBT) can help you change the way you think and behave, so you can start feeling better. In this episode Dr. Melissa Hunt talks about the benefits of CBT.
Dr. Hunt discusses the different components of CBT, including identifying negative thoughts, challenging these thoughts, and developing new coping skills. She also debunks some common misconceptions about CBT, such as the idea that it is only for people with severe mental illness.
Show Highlights:
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
Choosing to parent differently than your parents is not easy. Today’s episode is a supportive, gentle, uplifting conversation to remind you to continue staying on the path of conscious parenting. Hunter Clarke-Fields, host of the Mindful Mama podcast, author and friend returns to the show again to talk about how you can ditch the unrealistic expectations of perfect parenting, bring intentionality to your communication, practice non-reactivity, restraint and emotion regulation.
Parenting without punishments not only works but it pays incredible dividends in the long-run. We can totally attest to this as parents of teenagers.
We share practical advice on giving yourself credit, allowing goodness to come in, dealing with feelings of unworthiness, not believing in your thoughts, staying present and more.
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I would be thrilled to support you in your parenting journey!
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
In this solo episode Anna shares how she uses her smartphone and engages with social media to inpsire you to reevaluate your usage, create intentionality and some major changes for increased well-being.
MENTIONED IN THIS EPISODE
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Anna Seewald
Parent Educator, Keynote Speaker, Author
WARNING: Mentioning of Child Sexual Abuse in the begining
An important conversation with children’s author Marcie Aboff, author of the Uncle Tony’s Tickles and Holly-ann Martin OAM is the founder and Managing Director of Safe4Kids, with over 35 years of experience in teaching child abuse prevention education.
From the importance of teaching children the correct anatomical parts to talking with children about pornography in this episode we talked about:
How to help children create their safety team
What to do if your child has seen pornography
Why do children need to have a feelings vocabulary
Why it is so important to teach children about consent
Things you need to know about online grooming
What your child might see on Youtube kids and how seemingly innocent search terms can lead to inappropriate results
And tips on deepening your connection and trust with your children
LINKS AND RESOURCES
https://www.linkedin.com/in/hollyannmartin/ https://www.facebook.com/Safe4KidsAbusePreventionProgram/ https://www.instagram.com/safe4kids/ https://www.youtube.com/user/Thesafe4kids https://www.pinterest.com.au/safe4kids/ https://www.tiktok.com/@safe4kids?lang=en
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
A powerful conversation with Jennifer Mann, a certified mind-body practitioner with extensive experience in the health and wellness industry. Jennifer shares her personal journey of overcoming chronic illness and introduces the concept of the polyvagal ladder, explaining how our nervous system responds to stress and trauma.
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I would be thrilled to support you in your parenting journey!
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GET IN TOUCH
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
Mother loss comes in many forms: cancer, suicide, illness, murder, accidents. And while many women still have their mothers, they have lost them to abandonment, addiction, memory malfunction, mental illness and more.
Kelly McDaniel is an author and clinician supporting women on the journey toward relational wholeness.
In her first book, Ready to Heal, she addresses cultural double standards and family wounds that set women up for addictive relationship habits.
Her second book, Mother Hunger, is the culmination of 30 years of research, clinical expertise, and a deep understanding of mothering myths. Mother Hunger provides women a name for the misunderstood root of poor eating patterns, chronic relationship disappointment, and distorted self image.
In Mother Hunger what Kelly does is validate the experience of mother loss by giving a poignant name to a phenomenon that many will know very well and offer an elegant and useful framework for healing.
In short, this is a conversation about childhood attachment injuries and their lasting impact. Kelly destigmatized the shame that comes with being under-mothered and offers a healing path with powerful tools that include lifestyle changes and therapeutic interventions.
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
Judith Ruskay Rabinor, PhD, is a clinician, author, writing coach, speaker, and workshop leader retunrs to the podcast for the 4th time.
During her first interview we talked about her memoir The Girl in The Boots: Making Peace with My Mother. She specializes in eating disorders and the mother daughter relationship.
Today’s conversation is a wide ranging one. We focused on the transformative power of deep listening, as well as went into other interesting areas such as:
Judy says that deep listening is an act of generosity.
OTHER EPISODES JUDITH HAS BEEN ON
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Anna Seewald
Parent Educator, Keynote Speaker, Author
Trauma response is rooted in strength not weakness. Specail guest MaryCatherine (MC) McDonald, PhD, a research professor and life coach who specializes in the psychology of trauma, stress, and resilience says that our understanding of trauma today is flawed.
She has been researching, lecturing, and publishing on neuroscience, psychology, and lived experience of trauma and stress since beginning her PhD in 2009. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it.
Her new book is out now and it's fantastic!
Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life by MaryCatherine McDonald
SOME KEY POINTS
OTHER EPISODES YOU MAY ENJOY
None of us came out of childhood unscathed.
Let’s face it, even the lucky ones among us didn’t get an ideal childhood.
Are you still looking for approval from your parents? Do you long for them to see and accept you for who you are? How do you see your parents today? Are you holding onto a fantasy?
Is there anything you need from them in order to live your life fully and authentically?
Deep, raw and very personal conversation with kundalini yoga and meditation teacher Nina Mongondre. She is the author of the Inner Child & Beyond Oracle deck and is writing a book about inner child and ancestral healing. In her private practice, she offers shamanic healing, neuroEmotional coaching and inherited trauma work.
The central theme is the parent-adult child relationship and some key points we touched upon are:
How becoming a parent gives us new understanding and appreciation for our parents
How in order to accept, we need to grieve first
What healing in a relationship means to us
The acute and sudden awareness of an immense vulnerability after you lose your parents that those who still have their parents alive won’t understand
How our parents live in us even if we cut ties with them
And so much more.
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
This is the Q&A session—Part 2– from our recent LIVE event. You can listen to Part 1 in epsiode 361.
We hosted our first post-pandemic LIVE event. It was also our first podcast event. We recorded the show in front of a live audience. The topic of the evening was the Complicated Parent-Adult Child Relationship.
My guest for the live podcast was Daniel Maté. He has appeared on the podcast before in episode 338: Healing Childhood Trauma in Adulthood.
He is an award-winning lyricist, musical theater composer, a mental chiropractor and podcaster.
With Dr. Gabor Maté, Daniel is the co-author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture.
The father-son pair have collaborated on the Hello Again workshop since 2016, leading programs in Vancouver, Toronto & New York; a book version is currently in progress.
MENTIONED IN THIS EPISODE
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
We hosted our first post-pandemic LIVE event. It was also our first podcast event. We recorded the show in front of a live audience. The topic of the evening was the Complicated Parent-Adult Child Relationship.
My guest for the live podcast was Danniel Mate. He has appeared on the podcast before in episode 338: Healing Childhood Trauma in Adulthood.
He is an award-winning lyricist, musical theater composer, a mental chiropractor and podcaster.
With Dr. Gabor Maté, Daniel is the co-author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. The father-son pair have collaborated on the Hello Again workshop since 2016, leading programs in Vancouver, Toronto & New York; a book version is currently in progress. Daniel also runs the world's only "mental chiropractic" service, Take A Walk With Daniel, and is the co-host of the podcast Let’s Get Lyrical with Carice and Daniel.
MENTIONED IN THIS EPISODE
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
Associate Professor at the University of Haifa, Department of Human Services Guy Itzchakov on the power of hgh quality listening, the benefits of listening for the speaker and for the listener, how to provide feedback, the power of asking good questions, and how to change someone’s attitude without arguing. As well as barriers to good listening and simple tips to improve listening.
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Anna Seewald
Parent Educator, Keynote Speaker, Author
JOIN US for a LIVE Podcast Recording and Post Show Party!
WHEN: Sunday, March 26, doors open at 6:30pm
WHERE: Princeton, NJ
SPECIAL GUEST: Daniel Mate
TICKETS: $40 each >>> https://authenticlive.eventbrite.com
TOPIC: The Complicated Parent-Adult Child Relationship
Immerse yourself into an unforgettable experience, spend quality time with your favorite podcast host and beloved guest, connect, ask questions and enjoy a lovely post show cocktail hour with wine, appetizers and music.
Be part of the show
Connect with other fans
Make memories, learn and nourish your soul
This is our first post-pandmeic in person event! Hope to see you there!
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
With my guest, a fellow podcaster, mom and parent coach Jen Lumanlan we took a deep dive into the many reasons (13 to be exact) why children don’t listen, offered explanations and suggestions on exactly what to do about each one.
It’s super practical and helpful.
Jen is the host of the Your Parenting Mojo podcast. She has created a handy infographic, whcih you can download at www.yourparentingmojo.com/authenticparenting
We need to change the way we look at our kids' behaviors, ask better, more useful questions instead of moving through parenting on autopilot.
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
WRANING
The following episode contains content that may be triggering to some listeners. Please check the show notes for more detailed descriptions and take care of yourself.
It contains discussions of complex trauma, the depiction of traumatic events, graphic descriptions of violence against children with sounds of a beating, has references to emotional neglect, child abuse, sibling abuse, sexual abuse, bullying, dysfunctional family, and childhood trauma:
Listener discretion is strongly advised.
With that said, the story that we unravel has a positive ending. It’s truly an incredible, compelling, and inspiring story about someone who experienced trauma during childhood and recovered from it with EMDR therapy.
All his life Michael suffered tremendously from the effects of trauma. He experienced severe symptoms, fears and phobias and felt lost, like he had nothing, that he was nothing. He developed survival strategies to cope with his pain.
At the age of sixty-one, despite years of therapy, he was no closer to understanding why so many things that came effortlessly to others were impossible for him: sustaining a relationship or a career, even using public bathrooms. In 2017 when he started EMDR therapy he had such severe symptoms that his life felt like a prison.
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With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
I truly believe that we can create a peaceful world through parenting. Thank you for joining me on that mission and thank you for doing your part. I see you, I recognize you, I honor you! And most of all, I celebrate you.
To begin the new year, I bring you a bouquet of inspiration and insight to help you start the year great! To motivate you, and ignite a spark in you to be the best version of yourself so that you can show up authentically in the world and offer the gift of you to your children and loved ones. Wherever you are on the path towards wholeness, I want you to know that you are not alone, and that you have an ally. The podcast, myself and our diverse, global community of like-minded people are behind you.
I have put together a mega compilation episode—short clips from almost every episode from the past year.
I love the symbolism -it is by looking back, we live forward.
As you listen you might notice that I have put them together thematically to the best of my ability and had to dissect just the right clip for the purpose. I had a lot of fun!
The year 2022 was one of my favorite years of podcasting in 7 years, and I wanted to remember it.
HERE ARE THE FULL EPISODES IN ORDER
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Anna Seewald
Parent Educator, Keynote Speaker, Author
Welcome to the final episode of 2022! What a year!
In the 7 years of podcasting I think the year 2022 is my FAVORITE.
An incredible array of guests, often difficult subjects, shared vulnerability, laughter and tears, heartfelt stories, sweet and warm moments, virtual hugs, insights and wisdom, truths…
I will be forever changed by the many wonderful conversations and carry the many valuable lessons that I learnt with me through life.
Heartfelt gratitude to all of our wonderful guests!!!
And special thanks to you, my dear listener! It is because of you that I’m still here and going strong.
In this episode:
Rapid-fire
22 Powerful Questions to Reflect on 2022
Listener voicemails
Top 15 Episodes of 2022!
15. 317: The Anatomy of Anxiety with Ellen Vora, MD
14. 310: The Healing Power of Storytelling
13. 313: Becoming Your Authentic Self with Dr. Thema Bryant
12. 314: The 6 Critical Needs of Children with Anna Seewald
11. 306: The Invisible Epidemic of Trauma with Paul Conti, MD
__________________________________________
10. 312: Unwinding Anxiety with Dr. Jud Brewer
9. 309: Why Your Happiness Matters with Ericka Souter
8. 304: How to Be an Adult with Julie Lyfcott-Heims
7. 307: How Mother Loss Shapes Who We Become with Hope Edelman and Judith Rabinor
6. 310: Why You Can’t Pay Attention and How To Think Deeply Again with Johann Hari
5. 303: How to Rock Your Parenting in 2022 with Anna Seewald
4. 305: Breathing and Your Health with Patrick Mckeown
3. 308: How to Ask For What You Need in a Relationship with Yvette Erasmus
2. 336: Trauma and Healing in a Toxic Culture with Dr. Gabor Maté
1. 315: How to Help Kids with Emotional Self-regulation with Mona Delahooke
Intentions and goals for 2023+word of the year.
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Anna Seewald
Parent Educator, Keynote Speaker, Author
Allowing oneself to be vulnerable with another person can be exceedingly difficult yet rewarding as it leads to more closeness and intimacy.
Can asking another person a structured set of questions really help two people deepen closeness and boost intimacy or fall in love?
We are exploring the famous 36 questions to fall in love experiment.
The so-called 36 questions to fall in love are a set of questions developed in the 1990s by psychologists Arthur Aron, Ph.D., Elaine Aron, Ph.D., and other researchers to see if two strangers can develop an intimate connection just from asking each other a series of increasingly personal questions.
The 36 questions in the study are broken up into three sets, with each set intended to be more probing than the previous one.
If you are looking to strengthen your relationship with your spouse, deepen your connection with your friend or romantic partner, reconnect emotionally with someone, fall in love with someone new, boost intimacy and closeness give the 36 questions a try.
Remember, vulnerability is not weakness.
ABOUT MY CO-HOST
Kristy Lauricella is a psychotherapist in private practice in New Jersey. She takes a supportive and collaborative approach with a primary focus on a person's relationships, patterns, and sense of self.
Kristy is an experienced hospice and palliative care social worker, birth and postpartum doula, teacher of writing, and professional development facilitator. As a result of her broad background and training and range of experiences, Kristy is able to create a safe space to process seemingly insurmountable challenges. Through their work together, her clients feel more empowered to take action and build authentic relationships that reflect their true values and core beliefs. MENTIONED IN THIS EPISODESUPPORT THE SHOW, SHOW YOUR LOVE
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Dr. Russell Kennedy, aka “The Anxiety MD” on the origins of anxiety, why it’s there, and how you can heal it for good. Dr. Russ is the author of Anxiety Rx where he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind.
In this epsiode we discuss:
GET HIS BOOK
Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created ItOTHER EPISODES YOU MAY ENJOY
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With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
This is Part 2 of a two part show.
We took a deep dive into the topic of chores. In the first part we talked about our feelings about the word-chores, shared our own experiences of growing up doing chores, unpacked the why of assigning chores to kids, started a discussion of ages and development and expectations and answered a listener question.
As well as, we talked about the importance of parental attitude, engaging kids seamlessly into the process using playfulness and teaching crucial lessons and life-long skills, like responsibility and helpfulness and imparting our values without control.
In this part we continue the discussion of what kids are capable of doing at different ages, we both share how we do chores with our own kiddos, answer some fantastic listener questions, talk about intrinsic and extrinsic motivation, and tell you what we think about paying kids for doing chores. A super-packed, useful and really helpful episode sprinkled with humor and fun.
Think of this episode as a masterclass on chores. Read the article we mentioned in this epsiode.
OTHER SPECIAL EPISODES YOU MAY LIKE
This episode is brought to you by our course ALL ABOUT SIBLINGS.
Laura and I taught this class live and the recoding is now available as a self-study course. It covers everything you need to know when it comes handling sibling issues. The ONLY resource you need for raising friends for life and coahcing siblings thrugh their conflicts like a pro.
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This is PART 1 of a two part show. With Dr. Laura Froyen, a friend, colleague and frequent co-host of the podcast, we took a deep dive into the topic of kids and chores, shared our own experiences growing up, what we think of the word “chore”, how we approach chores in our families, and most importantly answered some of the listener questions.
We discussed the “why” of doing chores. We talked about the importance of parental attitude, engaging kids seamlessly into the process and teaching crucial lessons and life-long skills, like responsibility and helpfulness and imparting our values without control.
SOME KEY POINTS
Think of this episode as a masterclass on chores. Read the article we mentioned in this epsiode.
OTHER SPECIAL EPISODES YOU MAY LIKE
This episode is brought to you by our course ALL ABOUT SIBLINGS.
Laura and I taught this class live and the recoding is now available as a self-study course. It covers everything you need to know when it comes handling sibling issues. The ONLY resource you need for raising friends for life and coahcing siblings thrugh their conflicts like a pro.
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
Carla Naumburg, a clinical social worker, mother, and author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids is back to the show.
Have you ever thought that you were a bad parent, doing a shitty job, failing your kids or just doubting whther you were doing it "right"?
Parents feel that way. And there are real good reasons for that. We talk about that on the show. In addition, Carla shares tangible steps for how to use each to help parents reduce their anxiety, trust their instincts, move past the guilt and become a calmer, more confident parent. Which, in the end, benefits your child as much as you.
Great parenting is not the same thing as perfect parenting. Great parenting starts with true self-compassion, the kind that means you don’t judge yourself. Harnessing this self-compassion is the key to giving yourself a break and embracing your best qualities as a parent.
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You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break
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With gratitude,
Anna Seewald
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ATTENTION: This episode touches on sensitive topics such as poverty, homelessness, parental mental illness and foster care. Listener discretion is advised.
For my guest David and his two siblings, their mother’s paranoid schizophrenia brought with it poverty, violence, and instability. They traveled through New York and neighboring areas seeking shelter: they found it in train stations, 24-hour diners, anywhere warm and dry. The first 11 years of his life he was homeless, then he was placed in foster care. At first, it felt like salvation but soon proved to be just as unsafe for him.
As a gay child, David’s coming-off age is fusrther marked by anti-gay abuse at the hands of caregiovers and therpists.
David Ambroz is a national poverty and child welfare expert and advocate. He was recognized by President Obama as an American Champion of Change. He currently serves as the Head of Community Engagement (West) for Amazon, coordinating with non-profits and community leaders for social good. Previously he led Corporate Social Responsibility for Walt Disney Television, and served as the President of the Los Angeles City Planning Commission, and as a California Child Welfare Councilmember.
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In this episode Anna talks about her recent trip (emotional and meaningful) to her home country Armenia with her friend Kristy Lauricella.
It's a wide-ranging conversation and some of the key themes include:
EPISODES WITH KRISTY
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A really thought-provoking and important conversation with world-class pediatric surgeon, social scientist, and best-selling author of Thirty Million Words Dr. Dana Suskind about why early childhood years matter, and how society can and should help families meet the developmental needs of their children by providing more robust support for parents during the most critical years for building a bright future.
HER BOOKS
This year, so far I have read 24 books. If you are curious, here are my top 6 for now.
LAST YEAR'S SELECTION
10 Best Self-Help Books of 2022
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(This conversation was originally released in 2019)
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(This conversation was oringially released in 2019)
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If parenting was stressful before the pandemic, during the COVID-19 global crisis, ⅔ of parents experienced some level of burnout.
The pandemic is not over and stress on parents is not going to magically go away and it is critical that we recognize and find ways to prevent burnout in parents.
Kate Gawlik, an Associate Professor of Clinical Nursing at The Ohio State University on how to recognize the signs of parental burnout and how to cope with it.
Parental burnout builds in stages, slowly. Phase one -overwhelming exhaustion. Next phase, burned-out parents tend to distance themselves from their kids to preserve their energy. And the third phase is loss of fulfillment.
You can take the self-assessment tool provided by Kate to learn more about yourself. Burnout runs on a continuum.
A report by The Ohio State University Office of the Chief Wellness Officer and College of Nursing found the stress was simply too much for many working parents to handle, revealing that two-thirds of working parents experienced some level of burnout.
The study found an association between burnout and depression, anxiety, alcohol consumption and The research, conducted in 2021 found stress on parents also had consequences for children, as parental burnout was associated with punitive behavior towards their kids – including screaming, criticizing and even physical harm – and increased acting out by their children.
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How many secrets do you have? Did you know that most peoples' secrets fall into 38 categories?
Michael Slepian, the leading expert on the psychology of secrets on what secrets hurt most, the emotional and physical costs to keeping secrets, the 3 dimensions of a secret and sharing your secrets with a special chosen person is helpful.
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Today’s guest —Tracy Dennis-Tiwary, Ph.D strongly believes that we pervasively misunderstand anxiety and presents a new framework for reimagining and reclaiming the confounding emotion as the advantage that it evolved to be.
She is a professor of psychology and neuroscience at Hunter College, the City University of New York, where she directs the Emotion Regulation Lab, and is cofounder of the digital therapeutics company Wise Therapeutics.
By thinking about anxiety as an unwanted affliction, we do everything in our power to do away with it. But when we accept the discomfort of anxiety and listen to what it’s teaching us, we become more creative.
Can you view anxiety as a gift and harness it to your advantage?
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Anna Seewald
Parent Educator, Keynote Speaker, Author
Are you kind and loving toward yourself? Do you offer the same care to yourself as you give it to others?
How do you talk to yourself when you make a mistake or go through hard times?
Do you get caught up in negative self talk?
Learn to practice self-compassion with Marissa C. Knox, PhD— a teacher, researcher, and writer currently offering Mindfulness, Compassion, undergraduate and graduate courses at The University of Texas at Austin.
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Anna Seewald
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How much do our childhoods, and especially the quality of our first loving bonds, determine who we become and how we love.
A truly fascinating and delightful conversation about the science of attachment with a longtime Zen student, author of a phenomenal book Strange Situation: A Mother’s Journey into the Science of Attachment Bethany Saltman.
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Unexpressed grief from the past may be one of the most overlooked public crises of our time. Says my guest, Hope Edelman today-who is a strong voice and influential figure in the bereavement field and her books have helped countless people, especially women, as she wrote about mother loss. And mother loss, doesn’t necessarily mean loss by death. There is abandonment, separation, neglect…
Her new book is one of the most important books I’ve encountered one the topic. It’s called The AfterGrief: Finding Your Way Along the Long Arc of Loss.
As the title suggests, adjusting to loss is a lifelong process but as you’ll learn from this conversation-it doesn't have to be a lifelong struggle.
The AfterGrief is where we learn to live with a central paradox of bereavement: that a loss can recede in time and yet remain so exquisitely present.
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Shaka Senghor, authhor of Letters to the Sons of Society on the power of transformation, father's love, vulnerability and freedom.
His first book is a memoir Writing My Wrongs: Life, Death and Redemption in an American Prison, debuted on The New York Times and The Washington Post Best Seller Lists.
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In this solo episode Anna talks about the 6 critical emotional needs of children. She provides an overview with some examples to help you understand your children better; become a better decoder of their behavior, uncover their emotional needs and meet the needs with responsiveness and sensitivity.
She goes over her 4 Buckets Framework for understanding challenging behaviors (NEEDS is only one of the categories).
In our culture we are always fixated on the behavior itself(we want to stop, correct and get rid of). When we focus on the behavior in isolation (wanting to stop, correct, get rid of etc.) and see the behavior as the problem, we misunderstand children. We miss the mark.
So challenging behaviors not only persist but escalate and become more destructive, and intensify.
Behavior-based approach is not effective.
In no particular order here are the 6 emotional needs:
If you want to learn more and go deeper, get The Why of Challeneging Behaviors and the How-to of Dealing with Them now.
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Do you suffer from anxiety?
We are living through one of the most anxious periods any of us can remember.
Dr. Jud Brewer, renowned addiction psychiatrist and neuroscientist explains how to uproot anxiety at its source, using brain-based techniques and small hacks accessible to anyone.
He has created a step-by-step program that anyone can use to feel better. He teaches us how to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and train our brains using mindfulness.
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By sharing it you not only release painful feelings, make sense of what happened to you, gain a new perspective, form a new meaning, but you access a possibility of transforming your life.
Whether you share your story orally or in a written form, it has healing power.
Do you have an untold story inside that is itching to be shared?
Kristy Lauricella and Judy Rabinor on the healing power of writing and sharing your stroy.
By revisiting and revising our stories and the meaning we attach to them is how our stories become one of growth as well as hardship.
“Meaning is not something we stumble upon. It’s something we make. “ Hope Edelman
Past Episodes with Kristy and Judith
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Anna Seewald
Parent Educator, Keynote Speaker, Author
Have you noticed that your ability to pay attention is collapsing? Did you know that in the US teenagers can focus on one task for only sixty-five seconds at a time and office workers average only three minutes?
Like so many of us Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He went on a quest to find out what was happening to our attention and he wrote a phenomenal book called Stolen Focus.
He argues in the book that your focus has been stolen by some powerful external forces.
Hari found that there are 12 deep causes of this crisis, from the decline of the mind-wandering to rising pollution, all of which have rubbed some of our attention.
Hari says that we can reclaim our focus-as individuals and as a society-if we are determined to fight for it.
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Anna Seewald
Parent Educator, Keynote Speaker, Author
Parenting is hard. But being a parent doesn’t mean you have to stifle your most basic wants and needs. It doesn’t mean it has to consume you to the degree of self-sacrifice and martyrdom and you definitely don’t need to lose yourself to be a good parent.
Ericka Souter, author of How to Have a Baby and a Life on why being good for our kids has to become synonymous with being good to ourselves.
If you are not happy, your children know it, moreover children suffer if the people taking care of them are not taking care of themselves.
Mothers who feel depressed are more likely to have children who act out or have other behavioral problems.
Researchers say that a mom’s satisfaction with her life is more important to a child’s social and emotional skills than how much money she has, the amount of time she spends with them, or whether she is working or a stay-at-home mom.
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ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
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Warning: This episode contains mature themes and sensitive topics.
While I think the conversation is deep, important and rich, it could be triggering for some. Please use your best judgment and assess whether you are in the right state of mind to be exposed to such content at this point in time.
Hope Edelman and Dr. Judith Rabinor on how mother loss shapes our identity and impact the way we parent.
Losing a parent as a child is always traumatic. And its impact is long-term. Two short sentences but they say a lot. Especially for those of us who have become bereaved by a parental death before the age of 18.
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You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
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OUT SPONSOR
Athletic Greens is offering my listeners a FREE 1 year supply of Vitamin D and 5 free travel packs with your first purchase.
Simply visit athleticgreens.com/authenticparenting
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
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Do you have a comment, question, or a takeaway about this episode or the podcast in general?
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Anna Seewald
Parent Educator, Keynote Speaker, Author
We enter into the world with a breath and the process of breathing continues automatically. We don’t pay much attention to it unless of course something goes wrong.
But the way we breathe has an enormous impact on our health. To quote my guest directly:
“Breathing impacts every aspect of health-sleep, digestion, movement, mental well-being, disease and recovery. It’s an extraordinary resource with life-changing potential. And it’s simple, free and available to everyone.”
You are about to learn some great information and practical techniques that are key to healthy breathing and healthy living.
In today’s conversation Patrick McKeown explains the difference between functional and dysfunctional breathing, the effects of dysfunctional breathing on our health, he emphasizes the importance of nasal breathing, the roles and misconceptions about oxygen and CO2, teaches us to breath correctly to get more oxygenation to our brain and cells, for improving focus, concentration, sleep, and ease stress and anxiety, relax the nervous system, overall health and performance. and get this, it turns out breathing for women is different.
This is such a rich episode, packed not only with great information but also practical tips that you can apply right away for example how to open a blocked nose. I asked him about mask wearing: is it good, is it bad, what does it do to us, as well and learned interesting things about dry lips, double chin, ADHD and breathing and mouth taping at night for better sleep.
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You can choose a level of support on Patreon.com by becoming a patron.
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ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
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Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, mentoring, and activism. She is the New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult which gave rise to a popular TED Talk. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. A third book, Your Turn: How to Be an Adult, has been called a “groundbreakingly frank” guide to adulthood.
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You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
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ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
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Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Today’s episode is a compilation episode. I have put together short clips from some of your favorite conversations to remind you of what’s important in parenting, to give you a boost of inspiration and positivity. in the new year.
I created this compilation episode so that you can start the new year with renewed energy and intention, a sense of hope and possibility, unshakable confidence that you are a good parent, courage to look within, a fresh perspective to keep your eyes on the big picture, a trust to be guided with your heart, a commitment to become comfortable with your own discomfort and befriend your emotions, willingness to examine your own patterns and shortcomings and of course a strong practice of self- compassion.
You’ll hear from Melisa Bernstein, Ned Johnson, Bill Stixrud, Ellen Gottlied, Bridgett Miller, Vanessa Lapointe, Howard Glasser, Laura Froyen and Laney- a thirteen year old girl.
I really enjoyed putting this episode together.
I hope you enjoy listening!
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You can choose a level of support on Patreon.com by becoming a patron.
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ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
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Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Hello and welcome to the final episode of the year. I’m joined with my dear friend Kristy Lauricella from episode 300. And today we are going to reflect on the past year: lessons we learned, hardships we went through, challenges we overcame, habits we started, things we enjoyed, how we had fun, as well as we will share the top 10 episodes of the year, the most downloaded and listened to episodes of 2021. And we will reveal our word of the year for 2022.
MENTIONED IN THIS EPISODE:
Here are the two articles by Adam Grant
TOP 10 EPISODES OF 2021
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ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
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With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Jessica Lahey talks about her own experience with alcohol, the role of genetics and other risk factors, and how parents can "inoculate" their children from a life of substance abuse.
GET HER BOOKS
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1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
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Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Welcome to episode 300.
What an accomplishment!
6 years!
300 episodes.
Hundreds of amazing guests.
Global, diverse and phenomenal community!
And one passionate host!
Thank you from the bottom of my heart for being a listener. It’s because of you that I’m here and that the podcast exists.
Now let’s begin this milestone episode hosted by my lovely friend, former guest of the podcast and a facilitator at our LIVE event Kristy Lauricella. A woman of great depth and a sense of humor.
Special thanks to those of you who sent in audio messages. I absolutely loved them and they mean a lot.
Here we go!
Mentioned in Episode 300
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
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Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
For the past 25 years Marc Brackett, Ph.D has been researching and writing about emotions and running around the world talking to people about their feelings.
Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University.
“Our emotional state is one of the most important aspects of our lives. It rules everything else. Its influence is pervasive. Yet it is also the thing we steer around most carefully. Our inner lives are uncharted territory even to us, a risky place to explore.
Our lives are saturated with emotions-sadness, disappointment, anxiety, irritation, enthusiasm and even tranquility. Sometimes-often-those feelings are inconvenient.
The irony, though, is when we ignore our feelings, or suppress them, they only become stronger. "
Key poiints:
GET HIS BOOK
OTHER EPISODES YOU MAY LIKE
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
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Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
A thirteen year old Laney and her mom Julie are here to talk about how they transformed their relationship. They went from fighting daily into a more peaceful, positive and connected place. Julie is an active member of the Authentic Parenting community and has appeared on the podcast before.
Julie has made some big strides and major shifts in her parenting. She has been consistently learning and growing. It's pretty amazing how far she has come. Turns out her daughter wanted to come to the podcast and share about their struggles and challenges and transformation.
In this episode we talked about:
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
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Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
The core struggle for most of us is we want things to be different than they are. How can we free ourselves from unnecessary suffering and experience freedom that is already present in our lives.
Ask yourself, what am I feeling right now that I don’t want to feel? And is that a problem?
Often we look outside ourselves either for problems or solutions. Couples blame one another-you should change so that I won’t feel disturbed. By placing the cause of our disturbance outside of ourselves they miss the opportunity to develop a capacity to deal with our own disturbance.
What is our tendency? We avoid feeling discomfort. We get wrapped up in stories and interpretations. Our normal way of operating is to relate to our embodied sensation from the perspective of our interpretations.
According to my guest-Bruce Tift, the author of Already Free, the more we stay embodied with our moment to moment experience, the more confidence we have that we can work with whatever arises.
GET HIS BOOK
Already Free: Buddhism Meets Psychotherapy on the Path of Liberation
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
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Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
We all have an inner voice and how it manifests differs from person to person.
How well do you know your inner voice?
Rather than silencing the negative self-talk-the chatter, we need to learn how to harness it. This is the central question of my guest’s brand new book Chatter: The Voice In Our Head, Why It Matters and How To Harness It.
Ethan Kross, Ph.D is an award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, and NPR’s Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time.
In this interview Ethan reveals the hidden power of our inner voice and shows how we can harness it to live a healthier, more satisfying and more productive life.
The good news is we are already equipped with the tools we need to make our inner voice work in our favor. Yes, that inner critic can become your inner coach.
Key points:
GET HIS BOOK
Chatter: The Voice In Our Head, Why It Matters and How To Harness It
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
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Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
In this Special Episode, my freind and colleague Laura Froyen and I answer some of listener questions about siblings.
Questions range from keeping the older sibling from parenting the younger, parent’s worry about bringing home a new sibling, coming up with win-win activities to do when kids have opposite preferences, as well as how to respond when your child says they “hate” their sibling and how to navigate when your kids are so close in age and they compare and want everything to be fair/same?
SIGN UP FOR OUR WORKSHOP
We will be teaching a LIVE, dynamic two-part workshop to answer all of your sibling questions.
All About Siblings
Learn more and get your ticket >>>https://www.eventbrite.com/e/182608967337
We are going to dive deep into the key mindset shifts you need to confidently navigate your kids relationships with each other.
And you will add critical tools to your toolbox that will help them take ownership of their relationship and start solving their own problems so that you can stop feeling like a referee or hall monitor.
The workshop is happening on:
You can get all the details and sign up now at authenticparenting.com/siblings
There is a 10% discount for patrons of of the Authentic Parenting podcast. If you are supporting the show on Patreon.com then you will receive a special code.
We hope to see you there! You don’t want to miss this opportunity to sit down and pick our brains on this complex topic.
If you can't make it LIVE, the replays will be sent to you.
See you on the inside!
If you have questions, please contact us.
There are so many therapeutic methods and healing modalities available these days.
One of them is IFS, or parts work.
I have the honor of speaking with the creator of IFS, Dr. Rick Schwartz.
He's the creator of Internal Family Systems, IFS, a highly effective evidence-based therapeutic model. It provides a non-pathologizing, optimistic, and empowering perspective and a
practical and effective set of techniques for working with individuals, couples, families, and more recently, corporations and classrooms.
In this episode we talked about:
We all have different parts. Think of an inner critic, for example, as one part. They all serve a purpose, even the most destructive ones have protective intentions.
Parts are often frozen in past traumas when their extreme rules are needed
When they trust it's safe to step out of their roles, they are highly valuable to the system.
GET HIS NEW BOOK
SIGN UP FOR THE SIBLING WORKSHOP
All About Siblings-Two-Part Workshop Join us LIVE for this two-part workshop on:Learn more and get your ticket >>>https://www.eventbrite.com/e/182608967337
We are going to dive deep into the key mindset shifts you need to confidently navigate your kids relationships with each other.
And you will add critical tools to your toolbox that will help them take ownership of their relationship and start solving their own problems so that you can stop feeling like a referee or hall monitor.
The workshop is happening on:
You can get all the details and sign up now at authenticparenting.com/siblings
There is a 10% discount for patrons of of the Authentic Parenting podcast. If you are supporting the show on Patreon.com then you will receive a special code.
We hope to see you there! You don’t want to miss this opportunity to sit down and pick our brains on this complex topic.
If you can't make it LIVE, the replays will be sent to you.
See you on the inside!
If you have questions, please contact us.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Did you know that when we name our feelings the activity in the amygdala decreases? My guest Sarah Peyton and I start today’s conversation with this topic. She mentions Matthew Liberman’s research
She talks about the panic-grief circuit of the mammalian brain and explains the phenomenon of alarmed aloneness.
Why she prefers the expression alarmed loneliness as opposed to separation anxiety and abandonment
Some key points:
GET HER BOOKS
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
The mother-daughter relationship is one of the most important—and complicated in the lives of most adult women.
Helping my patients understand their mothers has helped me become familiar with parts of myself - and my mother - I might have never known if not for the stories I've heard, says Judith Rabinor, PhD,
We don't choose our mothers but as an adult you always have an opportunity to choose new pathways. It's never too late to let go of frustrated expectations and celebrate the connection you might have thought was doomed to disappointment and hurt.
Your mother is the most important woman you have ever known.
I’d love to suggest some books that I have found helpful:
GET HER BOOK
The Girl in The Red Boots: Making Peace with My Mother
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Stress is part of life. When stress becomes too intense, too much and too frequent it overwhelms our nervous system, and awakens stress imprints from our past and we lose the ability to effectively recover from it. And for the past year-and-a-half we have been all pushed to our limits and stress and overwhelm have been ever more present in our lives. With stress activation unhealed and unprocessed, we can go through life almost on autopilot. Listen to this fantastic conversation as Rebekkah LaDyne talks about developing mind-body tools for stress resilience.
Key Points:
OTHER EPISODES YOU MAY ENHOY
This episode is brought to you by Athletic Greens, the most comprehensive daily nutritional supplement. Check out the special offer for the listeners of the podcast athleticgreens.com/authenticparenting
GET HER BOOK
Mind-Body Stress Reset by Rebekkah LaDyne
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Have you ever considered looking into astrology for parenting advice or insight?
How can learning about your child’s horoscope guide you in terms of education, discipline, extracurricular activities, understanding their personality, how to support them, sleep and waking, technology,
Briana Saussy, teacher, spiritual counselor, and ritualist says that astrology can give us flexible, playful and more profound information that other schematics and typologies and it can support parents with new insights into their children.
What stories do the stars tell about our children? Every person alive is born under a particular snapshot of the celestial relationships occurring at the time of their birth. The picture known as a natal chart offers a powerful tool for inside into your children's strengths, struggles, hopes and dreams.
Get her Book
Star Child: Joyful Parenting Through Astrology
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Leslie Pirscilla, founder of Latinx Parenting on how reparenting ourselves is important in breaking the cycles of inter generational trauma.
We talked about ending the chancla culture-the power over way of raising kids. How forgiveness is possible for ourselves and for others. How non-punitive parenting while not easy but IS possible and any parent can learn to practice it.
About Latinx Parenting
Latinx Parenting is a bilingual organization rooted in children's rights, social and racial justice and antiracism, the individual and collective practice of nonviolence and reparenting, intergenerational and ancestral healing, and the active decolonization of oppressive practices in our families.
OTHER EPISODES YOU MAY ENJOY
DOWNLOAD THIS FREE GUIDE
Spanking: 15 Reasons Why Its Wrong
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Communication in general is hard. Communication with kids is even harder. What do you say to your kids when you want to motivate them, get them to listen and cooperate without resorting to begging, scolding, lecturing, ordering, and threatening?
Authors of the fantastic book The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives Ned Johnson and Dr. William Stixrud are on the show today to talk about their new book: What Do You Say:How to talk to kids to build motivation, stress tolerance and a happy home.
OTHER EPISODES YOU MAY ENJOY
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
How feminism liberates everyone, not just women. How patriarchy is hurting men too and the 4 tenets of a feminist dad with Jordan Shapiro, author of Father Figure: how to Be a Feminist Dad.
Here are the 4 principles of a feminist dad:
Jordan's favorite definition of feminism comes from bell hooks — acclaimed author, theorist, professor, and social activist. In Feminism Is for Everybody: Passionate Politics, she wrote, “Simply put, feminism is a movement to end sexism, sexist exploitation, and oppression.”
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Do you want to raise compassionate, kind-hearted people who fight injustice rather than contribute to it? Melinda Wenner Moyer digs deeply into the research on child development and parenting and translates it into straightforward, actionable strategies that the science truly supports. In her book How to Raise Kids Who Aren't Assholes she tackles some of today’s most important issues, including entitlement, race, sexism and social media.
Key Points
You May Also Like:
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
In our performance, achievement, good grades and behavior oriented culture, we get stuck in unhelpful, old and deeply entrenched patterns. We repeat what we don’t heal. It takes courage, willingness, commitment and hard work (and a whole lot of self-compassion) to parent differently than our parents. It’s all about deepening our awareness on a daily basis, learning new skills and adapting a process oriented mindset as opposed to result oriented. That's the path to growth and positive change. And change doesn't happen overnight.
If you are like most of us then probably you sometimes question whether or not you're doing a good job as a parent. What we share might surprise you. On this episode with Ellen Gottlieb, author of How to Raise a Parent.
OTHER EPISODES YOU MAY LIKE
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1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
"We are really struggling with kiddos not listening right now…I’m struggling to be patient and to show up as the parent I would like to be."
In this solo podcast episode I answer some of your parenting questions (posted recently in our FB group). "We are struggling with our 6.5 year old teasing his brother and yelling at him. My little one is about to turn 3. My boys are whining and struggling to listen. It’s feels like there’s a lot of conflict going." "How to respond to my 6 yr old's frequent, explosive (& sometimes violent) tantrums - he has several a day over minor frustrations and not getting his way (even in response to long-established rules like no snacks in the hour before dinner)." I pulled common threads:
When it comes to kids not listening-cooperating, there are 2 emotional needs that we need to pay attention to:
I can suggest 3 ways to elicit cooperation:
Other Episodes You May Like
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
How’s your child’s cumulative experience of himself based on your interactions and feedback? Is it mostly positive or negative? Do you find yourself scolding, admonishing, criticizing often?
IN this solo episode Anna answers a question that was posted by a community member and offers some additional ideas, suggestions, insights and tips for making your child feel heard, seen, understood and important.
Behavior is a powerful form of communication. We need to look underneath it to discover the root causes, the hidden reasons for the undesired behavior. Do not treat the challenging behavior in isolation because there is more to behavior than meets the eye.
Here are some questions to ask.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
We are hardwired for empathy. While some people naturally are more empathetic than others, it’s a skill and can be taught.
With Lynne Azarchi, author of The Empathy Advantage we explore why empathy matters, the science and biology of empathy and how to teach it to kids by specific age group using books, storytelling, media and other ways.
Sign Up for Anna's June Masterclass: How To Be a Clam Parent
Two dates available:
Cost: $39
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Are you living out of your False Self or Authentic Self?
What’s the value and significance of looking at your past? The role of separation in trauma in creating your counterdependent False Self. These and other questions on this episode with a returning guest Barry Weinhold, PhD.
LINKS AND RESOURCES
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Warning:
Because of the subject matter: death, loss, grief and the emotional nature of the conversation, this episode might be potentially triggering.
Please assess your own physiological state, if you're ready to consume such content and be gentle to yourself.
Listener description is advised.
In this episode Anna talks about the sudden death of her only living parent, her dad.
Kristy Lauricella, who is Anna’s dear friend and a palliative care social worker, held space for her so that she can share the news of the passing of her dad with you, what she is going through right now and how she is copying with her loss and what she is thinking about end of life as an adult.
As well as, what an influential person her dad was for her in becoming her authentic self and doing the work she is doing today.
Kristy was one of the facilitators at the Authentic Parenting LIVE event in 2019 and she has also appeared on the podcast.
Check out her thought-provoking conversation with Anna called Why We Need to Connect More, which striked a chord with many.
Some key points in this conversation:
We hope by hearing her personal story you can find universal themes and value for yourself as loss and grief for many have been real issues in the past year.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
A sincere apology is one of the most powerful human interactions and can seem like one of the most challenging. Think about the big and small moments in your life when a good apology could have changed everything. Apologies, when issued well, lead to healing, reconnection and growth.
But why is it so hard to apologize and what goes into a good apology?
Molly Howes, PhD talks about her book A Good Apology: Four Steps to Make Things Right
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Do you want to make simple and sustainable lifestyle changes and cultivate lasting habits for feeling better?
Dr. Rangan Chatterjee one of the most influential medical doctors in the UK is here to talk about his latest book, Feel Great Lose Weight.
Since it's the one-year anniversary of the global pandemic we also took some time to reflect on this unusual, historic and challenging year.
LINKS AND RESOURCES
READ ANNA'S ARTICLE
Is The Pandemic Taking a Toll on Teens' Mental Health?
ANNOUNCEMENT!
Anna will be teaching a LIVE online class on March 31, at 7pm EST called The Why of Challenging Behaviors and The How to of Dealing with Them.
Get some real tools and tested strategies so that you can get your kids to listen, cooperate without giving you a hard time.
GET YOUR TICKET TODAY >>> https://www.eventbrite.com/e/145097196621
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
World's foremost expert on forgiveness, Fred Luskin, Ph.D talks about that it takes a willingness to practice forgiveness day after day to see its profound benefits to physical and emotional well-being and to our relationships. He discusses why forgiveness can be so hard to practice and explains:
While pain and disappointment are inevitable, they need not control us. It is vital to our health and well-being that we handle what comes our way without getting stuck in blame and suffering.
GET THE BOOK
Forgive for Good by Fred Luskin
Nine Steps to Forgiveness article
ANNOUNCEMENT!
Anna will be teaching a LIVE online class on March 31, at 7pm EST called The Why of Challenging Behaviors and The How to of Dealing with Them.
Get some real tools and tested strategies so that you can get your kids to listen, cooperate without giving you a hard time.
GET YOUR TICKET TODAY >>> https://www.eventbrite.com/e/145097196621
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Self-regulation has to be one of the most important skills that any parent can develop. In this short episode Anna shares her 4-step C.A.L.M. formula to help you to become grounded in the heat of the moment so that you won't say or do things our of reactivity.
It's a fluid process and not a fixed formula. And with time and practice you can get better at managing your emotions, staying calm in the moment and responding with more compassion.
By taking a few moments before reacting to calm our nervous system is key in handling those difficult moments mindfully.
ANNOUNCEMENT!
Anna will be teaching a LIVE online class on March 31, at 7pm EST called The Why of Challenging Behaviors and The How to of Dealing with Them.
Get some real tools and tested strategies so that you can get your kids to listen, cooperate without giving you a hard time.
GET YOUR TICKET TODAY >>> https://www.eventbrite.com/e/145097196621
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Did you know that working through the messiness in relationships is the key to connection, trust and resilience?
You might think that perfect harmony is the defining characteristic of healthy relationships yet the truth is that conflict and messiness are not only OK but crucial to our social and emotional development to growth and intimacy.
We need mismatch because without it we can’t experience repair. It turned out on average 70% of the interactions were out of sync. And the repair where the action was. So the most important part was not the mismatch but the repair.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Caroline Welch on the power of presence, the importance of purpose, pivoting and pacing.
Get the book The Gift of Presence
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Kim John Payne of the Simplicity Parenting in conversation about building deeply connected families in the culture of too much, too soon, too fast by focusing on doing less, simplifying our children’s lives, environments, toys, schedules, establishing predictable routines and creating balance and harmony.
We talk about the challenges of the pandemic life, remote learning and excessive screen time. Kim emphasises the importance of downtime, the power of play and creativity. What do you say when your kid says that they are bored?
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
This is our first, experimental RoundTable. We are taking a deep dive into the dreaded, yet very important topic of boundaries. Healthy relationships require effective, firm and good boundaries. How good are you at setting them? Are you a people pleaser? Do you have a hard time saying “no” to people? How about in your parenting with your kids? Do you set and hold effective limits with ease, kindness or you have difficulties like many of us? How do you feel when your boundary gets violated? How do you deal with boundary pushers?
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
What do you do with so much information and advice that is out there? Do you often doubt yourself as a parent whether you are doing it right?
On today's on-air coaching call I'm helping Cara, mom of a one year old girl.
When is the right age for sending a toddler to daycare? When should she wean her baby from breastfeeding? Is it ok to pick up babies when they cry or wait 15 min before responding?
Cara is also faced with a dilemma. To return to work or to stay home with her baby. It turns out this is an emotional territory for her.
Other episodes you may enjoy:
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
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Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Yvette Erasmus on what happens when your needs are not fulfilled, the difference between needs and feelings, choicefulness, taking responsibility, stopping playing the victim and much more.
Effective communication is at the heart of strong relationships.
A critical aspect of effective communication is learning how to express our needs. But in order to learn to express first we need to get in touch with our needs.
Communication can come into conflict when needs are unfulfilled. Unmet needs can lead to feelings of anger, confusion, disappointment, frustration, hopelessness, irritation, sadness, loneliness and embarrassment, to name only a few.
Fully understanding what we need makes the next step in our communication easier–asking for what we need to enrich life. But it’s not as easy as it sounds.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Dr. Joan Rosenberg is a cutting-edge psychologist, speaker and trainer. She is a two-time TEDx speaker and the author of 90 Seconds to a LIfe You Love.
Most of us are not comfortable with our unpleasant feelings. We tend to avoid, numb out or distract ourselves from feeling their discomfort.
Knowing how to deal with intense, overwhelming and uncomfortable feelings is essential to building confidence, resilience and authenticity. Yet when we disconnect or distract from these feelings we move away from confidence, health, desired pursuits ultimately undermining our ability to fully realize our ambitions.
The formula: 1 Choice, 8 Feelings, 90 Seconds
GET THE BOOK
90 Seconds to a LIfe You Love.
EMOTION SERIES
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
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Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Renowned neuropsychiatrist and author of many influential books Dr. Dan Siegel talks about the importance of showing up in our parenting with presence.
He discusses the 4 S’s; safe, seen, soothed and secure and goes in depth into the 2 S’s; feeling safe and feeling soothed. As well as we talk about the importance of parental regulation and he shares some practical strategies of developing the 4 S’s in our children.
We also talk about the process of Repair after ruptures in parent+child relationships. A powerful and transformative conversation that will leave you wanting more.
I have interviewed Tina Payne Bryson, Dr. Siegel's co-author of The Power of Showing up back in april of 2020.
Ep. 238: Parenting in Quarantine with Tina Payne Bryson
GET THE BOOK!
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Paria Hassouri, the author of an utterly engaging memoir Found in Transition: A Mother’s Evolution During Her Child’s Gender Change shares her story of finding acceptance after dealing with loss and grief, anger and fear.
As her 13 year old daughter transitions from male to female, Paria discovers her own capacity to evolve.
She eventually comes to realize how the deep-seated insecurities she was carrying as an Iranian immigrant were causing her to parent with fear rather than love.
BOOK GIVEAWAY
We will be giving away 2 copies of Paria's book. If you'd like to enter into the GIVEAWAY, please join the Authentic Parenting Community on Facebook. Open only to US residents.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
In the final episode of the year I sat down with Julie Star, an active member of the Authentic Parenting Community to review the year 2020. We talked about what the podcast meant for me, what lessons I've learned, we share the top 10 episodes of the year, my favorite episodes, we talk about our amazing Support Group and what to expect in the new year. As well, we both share our lists 21 for '21.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
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NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
The year 2020 has challenged us and changed us in many ways. In this episode I sat down with one of the members of the Authentic Parenting Community, Julie Star and talked about this historic year.
Here is a list of questions for you to reflect on. Hear our answers in the episode.
1. What is the most important lesson you learned this year?
2. What is the best thing that happened?
3. What challenges did you overcome?
4. What new skills did you learn?
5. What did you do for your career growth?
6. What did you enjoy the most?
7. What was your favourite moment?
8. How did you have fun?
9. What new habits did you start?
10. What are you the most proud of this year?
11. What did you learn about yourself?
12. How did you live by your core values?
13. How did your relationships (family, friends, work) evolve?
14. What was the best decision you took?
15. How did you fail?
16. What got in the way of your success?
17. What would you do differently if you could?
18. How are you different than a year ago?
19. What did you do for your physical and mental health?
20. Who or what had the biggest impact on your life this year?
21. What did you let go of?
22. What were the most useful resources you had?
23. What are you thankful for this year?
24. What did you leave unfinished?
25. What was the best compliment you received?
26. If you were to talk about this year like a story, how would you write it?
27. How do you describe this year in 3 to 5 keywords?
28. What energized you? what drained you?
29. How kind were you to yourself?
30. What advice would you give your last-year self?
Here is the 10 question game:
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
How do you feel when you are faced with challenging behaviors such as screaming, crying, kicking, hitting, swearing, biting, spitting...Do you feel angry, helpless, overwhelmed when your child outright doesn’t listen, cooperate and shows defiance? Do you want to know how you can get them to do things without rewards and punishments? Solve problems collaboratively rather than unilaterally and proactively rather than reactively.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
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NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
This has been a challenging year. Besides the global COVID-19 pandemic many of us have also dealt with other life matters. This year has particauly been a challenging year for me in many ways, with lots of ups and downs, and personal struggles but there are things, practices that I have been doing to keep myself emotionally well balanced, mentally strong, well-resourced, so that I can serve others.
I was interviewed on the MIndful Mama podcast and this episode features that interview.
It’s time to slow down and prioritize our mental & emotional health. ✨ Ask yourself, “What is alright right now?” ✨ Stay in the present moment AND consciously envision your positive future.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
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Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
In this edition of our special episode with Laura Froyen we tackle issues related to emotion regulation, stress management, and helping kids with virtual learning. We received countless questions related to anxiety in the parent and the kids. Learn the red flags of stress in yourself and your kids. Increase autonomy and lessen control to diminish defiant behaviors. Examine your expectation for yourself and for you kids. Adjust those expectations as needed. How connection and cooperation are correlated and why relinquishing your agenda so essential.
Other episodes you may enjoy:
Resources mentioned:
Laura: Anxiety Relief for Kids (On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidanc) book by Bridget Flynn Walker
Wilma Jean, The Worry Machine Activity and Idea book by Julia Cook
Anna: The Explosive Child and Raising Human Beings books by Dr. Ross Greene
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
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NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
On this on-air coaching call I help Hilary, a busy mom of two young kids, to rethink her current routines, bring the same flexibility and mindset that she applied to her business to her home life and parenting, find time to connect with her spouse, and most importantly reestablish her somewhat struggling connection with her 4 year old son.
She finds herself lacking in patience, snapping at her kids, difficulty managing her stress, finding time for herself, connecting with her husband and kids and on top of that the kids' tantrums have increased, bedtime is a struggle and what worked before doesn’t work anymore.
APPLY FOR A COACHING SESSION
Fill out this short application
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
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Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Larry Hagner, the host and creator of the Dad’s Edge Podcast and a father of four boy talks about how regardless of growing up virtually in a "fatherless environment” for most of his life found his passion for being a dad.
In this episode we primarily focus on improving your communication with your significant other, an area most couples can use some help, and strengthening your marriage.
Also...
We discuss what he calls the 5 Dimensions of Manhood
Other episodes you may enjoy:
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
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NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Are you performing at life or living your authentic life?
Choosing to live authentically is the most important step you can take to thrive in your personal life, your relationships, and your career.
In this episode with Ritu Bhasin we explore what it means to truly embrace who you are. She talks about her transformational framework of the three selves: the authentic self, the adapted self and the performing self. Ritu alos shares her early experiences of bullying, racism, self-loathing and conformity.
Connect with Ritu
Get her book
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
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Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
We are continuing the 3 R’s of Pandemic Parenting. I have a compilation episode. I reached out to some of my favorite online people, and asked them to contribute their thoughts and best tips for regulation, routines and relationships.
Now more than ever we need to prioritize our children’s mental health and emotional well-being, and not focus on grades, performance, achievement, chores….and “good” behavior.
People who appear in this episode:
Individual episodes of my guests:
Mentioned in this episode:
Laura Froyen offers the following downlodables:
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
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NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
In this solo episode Anna shares what she calls the 3 R's of pandemic parenting: regulation, routines and relationships. She emphasizes that we need to prioritize our children’s mental health and emotional well-being now more than ever.
Anna talks about:
Episodes mentioned during the show:
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
As children we need attuned, caring, consistent, present and safe caregivers for optimal growth and development. Parental presence shapes who we become. When there is consistent disruption of a child's sense of being safe and loved within the family relational trauma occurs.
In this episode we are exploring how to deal with emotional triggers and heal our relational wounds with Dr. Nima.
Other episodes you may enjoy:
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
As parents we want to have loving, meaningful and strong relationships with our children. One way we build and maintain these relationships is communication.
Learning to communicate effectively, listening with love and responding with care and respect is the foundation upon which healthy attachment develops.
In this easy to follow guide Anna Seewald offers simple, yet practical tools for deepening your connection with your child, learning to be present, listen without judgment, make requests with respect and elicit cooperation without yelling.
You’ll learn how to:
The guide also offers appropriate podcast episode suggestions to bolster your learning and support you on becoming a more confident and joyful parent.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
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Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
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Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
How can you set limits around screen time without feeling guilty? What to do when your kid has an explosive reaction when screen time is over? How much is too much and what kind of content is ok? Is Tik Tok inherently bad? Will violent video games cause aggression in kids?
These and other important questions in this episode with an education correspondent for NPR and the author of The Art of Screen Time: Digital Parenting without Fear Anya Kamenetz.
With social distancing limiting our ability to connect and physically interact, daily screen time has increased in our lives.
And even before the COVID-19 global pandemic, there were concerns about what screen time is doing to our health. But screens are not inherently bad. And I’m definitely not against them.
My advice to you is:
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
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Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
In this Special Episode Anna is joined by her friend and colleague, co-host Laura Froyen. In it they:
Here are some of the questions answered in this episode:
LISTEN TO THE LAST SPECIAL EPISODE
Ep. 238: The Secret to Getting Kids to Listen and Cooperate
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
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Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Today I want to share with you 5 practices that I’ve learned from the podcast that enrich my life, contribute to my daily happiness, and my overall well-being.
These are practical exercises that I have adopted from 5 fantastic guests of the show.
Here are the 5 episodes where you can find the full interviews.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
What is self-love? Where do the roots of low or lack of self- love originate? Are there degrees of self- love?
Is the opposite of self-love self-hatred? Can you love someone if you don’t love yourself fully?
How can you cultivate and practice more self-love?
This is the topic of today’s exploration. I’m joined by Nathalie Ellis.
I’d love to hear from you. 3 things I’m particularly interested in:
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
What does it mean to have real influence over our kids? What’s the difference between control and influence? The real reason why our kids don’t listen to us and how on earth can we get our children to willingly cooperate without yelling, threats, rewards and punishments? We share 2 real life scenarios from our life and explain how we got our kids to cooperate willingly.
Also, how can we cultivate more self-love by looking at our own unworthiness, shame stories?
How do these stories show up in our parenting?
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
In today's episode I'm helping Adriana, a mom of 2 kids, ages 2 and 4 years old with limit setting. I demystify the limit setting process and ask Adriana to get clear on her why behind saying "no".
Setting limits doesn’t have to be unpleasant. You don’t have to be harsh or angry.
It’s all about knowing your why, staying calm and present, communicating the limit with compassion and holding that limit knowing that kids will have emotional reactions. You don’t have to feel guilty or even give in. In fact I suggest using playfulness and humor as strategy.
I've created a special playlist on Spotify with all the On-Air-Coaching Episodes of 2019 for easy consumption.
Other coaching episodes you may enjoy:
If you want to to be coached on air, please fill out this short application and I'll be in touch.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Dr. Elizabeth Cohen talks about divorce.
There is still a stigma around divorce. You may be viewed as a failure. You may view yourself as a failure. And divorce can be traumatic. Depending who initiated the process, it can come as a shock to the other party. It’s always emotional. And both men and women feel a sense of loss.
While no two divorces are alike, there are still some common reasons for it.
Can you see it as an opportunity to grow rather than an ending of something?
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
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Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Ilene Smith talks about moving beyond trauma, discovering true healing, ease and vitality.
Trauma is part of life and we all experience it. Trauma doesn’t just reside inside your mind-much more importantly it locks itself in other parts of your body. Learn how Somatic Experiencing can help you heal the damage done by trauma on your nervous system.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Deep dive into play on this SPECIAL episode with Laura Froyen. We answer YOUR questions.
Don't enjoy playing with your kids? Feeling guilty? How much should you play anyway? How to say "No, I don't want to play right now" to your kids?
Also:
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Barry Weinhold, Ph.D talks about the Drama Triangle.
The drama triangle is a dynamic model of social interaction. It was developed by Dr. Karpman when he was a student of Eric Berne, M.D. father of transactional analysis.
Karpman and other clinicians point out that “victim, rescuer, and persecutor” refer to roles people unconsciously play, or try to manipulate other people to play,
The triangle maps a type of destructive interaction that can occur between people in conflict.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Today’s episode is an on-air-coaching call. I’m helping Charlotte, a mom of 2 girls under the age of 10 from the UK.
Charlotte is carrying a massive guilt from the time of the birth of her first daughter She has created a story in her mind that she doesn’t have the “right bond” with her daughter. We start off by discussing her 8 year old's toileting issue, however the episode takes a completely different turn and we uncover some uncomfortable truths and make some surprising discoveries.
What gets in the way of her not being able to drop into the present moment and simply be in the here and now? Why does she feel that she always has to be doing something?
I've created a special playlist on Spotify with all the On-Air-Coaching Episodes of 2019 for easy consumption.
Other coaching episodes you may enjoy:
If you want to to be coached on air, please fill out this short application and I'll be in touch.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Jonice Webb, Ph.D talks about childhood emotional neglect, CEN.
Childhood Emotional Neglect is both simple in its definition and powerful in its effects. It happens when your parents fail to respond enough to your emotional needs while they’re raising you.
Take the free questionnaire on her website to find if you have CEN.
Other episodes you may enjoy:
EMOTION SERIES
The Upside of Your Downside
Anger
Fear
Anxiety
Boredom
Understanding and Helping Your Anxious Child
How to Find and Maintain Happiness No Matter What
Resilient: How To Grow Unshakable Core of Calm, Strength and
Happiness
The Art and Science of Self-Compassion
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Sarri Gilman teaches us all about boundaries.
Do you struggle with boundary setting? Do you often say yes when you mean no? How do you deal with boundary pushers and boundary blind people?
Boundaries are invisible structures that help us have healthy relationships. Set and protcet your boundaries like a pro.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Today’s episode is an on air coaching call. I’m helping Jacquie, a working mom of a 3 year old boy.
Some of the themes we explore are:
Parenting is a relationship and for many career, task, achievement, performance oriented people it can be very frustrating and challenging as there are no performance reviews in parenting. There are no measurement of our performance. Many parents get stuck in what I call The Performance Trap.
I've created a special playlist on Spotify with all the On-Air-Coaching Episodes of 2019 for easy consumption.
Other coaching episodes you may enjoy:
If you want to to be coached on air, please fill out this short application and I'll be in touch.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Laura Vanderkam talks about how you can feel less busy while getting more done with the 168 hours we all have each week. She shares some tips and tricks to make your days more productive, less rushed and spend more time on the things that matter.
Some things we discussed:
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
THE TOP 10 OF 2019
How to Stop Losing Your Sh*t with Your KIds
Raising Emotionally Healthy Kids
How to Respond When Your Child is Disrespectful {Special Episode with co-host Laura Froyen}
{Coaching} How to Curb Back-Talk, Teach Respect and Responsibility
{Coaching} How to Set Firm LImits with Kindness
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
I’m circling back with past on air coaching participants to find out where are they now and how are they doing?
Was the coaching session helpful? Did they apply any of the insights, tools and strategies that we discussed during our call into their life and parenting?
What’s the update?
Participants who appear in this episode:
1. Lauren, 146: Tips to Ease Parental Anxiety and Set Boundaries
2. Shannon, 168: Making Transitions Easy and Handling Excessive Silly Behavior
3. Lisa, 151: 3 Powerful Solutions To managing Difficult Misbehaviors
4. Eveline (4th place of top 10 of 2019), 167: How to Curb Back-Talk, Teach Respect and Responsibility
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
THE TOP 10 OF 2019
How to Stop Losing Your Sh*t with Your KIds
Raising Emotionally Healthy Kids
How to Respond When Your Child is Disrespectful {Special Episode with co-host Laura Froyen}
{Coaching} How to Curb Back-Talk, Teach Respect and Responsibility
{Coaching} How to Set Firm LImits with Kindness
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
I’m circling back with past on air coaching participants to find out where are they now and how are they doing?
Was the coaching session helpful? Did they apply any of the insights, tools and strategies that we discussed during our call into their life and parenting?
What’s the update?
Participants who appear in this episode:
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
THE TOP 10 OF 2019
How to Stop Losing Your Sh*t with Your KIds
Raising Emotionally Healthy Kids
How to Respond When Your Child is Disrespectful {Special Episode with co-host Laura Froyen}
{Coaching} How to Curb Back-Talk, Teach Respect and Responsibility
{Coaching} How to Set Firm LImits with Kindness
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Good Bye 2019, Welcome 2020!
Anna reflects back on the year, shares the top 10 episodes of 2019, some lessons she has learned, her word of the year, what the podcast meant for her in 2019 and what's coming in the new year. Also, she shares her 19 for 2019 along with her struggles of creating a 20 for 2020 and invites you to play a little game.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
THE TOP 10 OF 2019
The Authentic Family Video, an idea suggested by Amber for the Authentic Parenting Conference.
Episodes mentioned:
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
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NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
What you are about to hear is an unexpected conversation that started out as an on air coaching call.
Katie, the mother of 4 children from Australia had signed up to be coached on air a while ago. She has been one of my faithful listeners. I reached out and as she began speaking I soon realized that this not a coaching episode, that I need to hold space for her to share her story. Because it reminded me of the other stories I hear.
Women are struggling. They feel overwhelmed, alone, isolated, drained, needing of emotional support, even those in “happy” marriages.
The emotional load of motherhood is taking a toll on their mental health, well-being, relationships and parenting. The invisible workload of being a mother is killing women.
I do not have a solution but I know that we need to stop this silent epidemic. That’s why we are having conversations. That’s why we are sharing stories. Real stories. Stories that are hard to hear. Stories such as mine, in episode 194, The Dark Side of Motherhood, or Kelly's in episode 202, Setting Healthy Boundaries without Feeling Guilty or Mommy Burnout, episode 144, How To Reclaim Your Life and Raise Healthier Children in The Process.
Today, Katie is joining me from the mental hospital where she checked herself in.
This is one of the heaviest episodes of the podcast and the subject matter and the story it might be triggering, so listener discretion is advised.
Let this brave sharing give voice to the many untold stories of women who are silently suffering under the heavy load of modern motherhood.
Yes, it does take a village to raise children. But where is the village? It’s a ghost town.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Do you have a hard time saying to “NO” to people? Do you often sacrifice your own needs to accommodate other people? Do you have a difficulty setting firm boundaries?
Are you unhappy in your relationship but unable to leave?
Does your marriage or relationship take up your thoughts and energy? Are you the one that is constantly making sacrifices in your relationship? Then you may be in a codependent relationship.
The term “codependency” was coined a few decades ago in the context of Alcoholics Anonymous (AA) to acknowledge and support partners of alcoholics and chemical-dependents who were intertwined in the destructive lives of those they loved.
Darlene Lancer is a Licensed Marriage and Family Therapist and expert author on relationships and codependency. In this episode she talks about:
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
BECOME A SUPPORTER OF THE SHOW
With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.
One time donations are also deeply appreciated.
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
BECOME A SUPPORTER OF THE SHOW
With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.
One time donations are also deeply appreciated.
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Originally from Brazil, Kelly, a mother of 3 young children is finding it hard raising her family in the United States without the support of an extended family. In addition to not having that support from her family near by, her husband also works long hours as he owns his business.
The heavy lifting of caring for her children falls on Kelly's shoulders and at times parenting can be emotionally draining, demanding and challenging.
Other coaching episodes you may enjoy:
If you want to to be coached on air, please fill out this short application and I'll be in touch.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
BECOME A SUPPORTER OF THE SHOW
With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.
One time donations are also deeply appreciated.
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Resources Suggested
By Laura:
A relationship-based game designed to help couples re-establish connection, affection, and emotional intimacy. Get your FREE copy now and start building a better relationship TODAY!
2. Nurturing the Couple Friendship
4. Five Lessons from the Early Days of Love
By Anna:
How To Stop Yelling online, self-study course
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
BECOME A SUPPORTER OF THE SHOW
With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.
One time donations are also deeply appreciated.
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Big milestone! The 200th episode!!!
Listen in as Authentic Parenting community manager Lauren Thomas hosts the show and puts Anna on the hot seat.
Did you ever wanted to know who is Anna’s most favorite guest? What are her top 3 most impactful episodes and why? What’s “the most authentic moment of the podcast” as Anna calls it?
What guest/s caught her off guard? She tells the tail of 3 guests. How about an interview that went off the rails? Yes, we cover that too.
If you wanted to know more about Anna and her specific parenting journey then tune in as she opens up like never before.
What was the most difficult age with her kid and why? Her answer throws Lauren off right from the beginning.
Curious about Anna’s “zen”, go -with- the -flow approach to life? She answers how she sets routines and handles shifts as years go by.
What is one thing she does in public that totally embarrasses her tween daughter. But she keeps doing it.
Why she cried for a week over a 3 star review...Ouch!
What the heck is a green stroller moment and was Anna judged by other moms when she decided to leave her toddler on the side of the road one day in anger?
Lauren also puts Anna on the spot by asking her some provocative and complex questions from our Facebook group.
How has the podcast change her life? Where it’s heading and so much more. One juicy episode and you don’t want to miss.
Mentioned on This Episode:
1. Raising Emotionally Healthy Kids with Maureen Heeley
2. How to Make Peace with Your Past and Heal Your Life with Mark Nepo
3. Resilient: How To Grow Unshakable Core of Calm, Strength and Happiness with Rick Hanson, PhD
4. The Science and Healing of Inherited Family Trauma (Part 2)
6. 100th Episode Celebration with Audience Participation!
9. 2 Productivity Secrets from My Daughter (interview with Ella)
10. STOP Hurting Kids in The Name of Discipline
11. The Dark Side of Motherhood
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
BECOME A SUPPORTER OF THE SHOW
With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.
One time donations are also deeply appreciated.
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
What it means to be confident, grow resilience and live an intentional life. That's the topic of exploration with New York times best-selling author of 5 books NEIL PASRICHA.
He shares 3 secrets from his latest book You're Awesome.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
BECOME A SUPPORTER OF THE SHOW
With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.
One time donations are also deeply appreciated.
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Setting limits is an essential and important part of parenting. How can you set effective and firm limits without yelling, threats, bribes and harshness?
How can you hold that limit without giving in and learn to say “No” without feeling bad?
Your child may not be happy and that’s OK. You can hold space for their big feelings and support them emotionally. In this on air coaching episode I help Zara, a single mom of a 6 year old boy with those questions.
Other coaching episodes you may enjoy:
If you want to to be coached on air, please fill out this short application and I'll be in touch.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
BECOME A SUPPORTER OF THE SHOW
With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.
One time donations are also deeply appreciated.
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
What is intuition? Can you grow it? Who has it? Are you an empath?
Are highly sensitive people more intuitive? How about children? Men vs women?
Do you use your intuition while making important decisions?
Julie Cusmariu, host of the Julie in Conversation Podcast helps us see the connection between authenticity and intuition.
I share a cringe worthy confession...And towards the end Julie does an impromptu intuitive reading for me. You don’t want to miss.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
BECOME A SUPPORTER OF THE SHOW
With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.
One time donations are also deeply appreciated.
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Our need to connect is as fundamental as our need for food and water. We have never been so connected technologically in the history of humankind, yet many of us feel lonely, isolated and disconnected. We don’t just hang out anymore, socialize and play. We are all too busy. In discussing the power of connections and meaningful gatherings we touch upon some topics:
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
BECOME A SUPPORTER OF THE SHOW
With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.
One time donations are also deeply appreciated.
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
This episode features an exclusive interview with Anna Seewald conducted by one of the podcast listeners from Australia. Fertility, infertility, conception, loss, pregnancy and early years of motherhood.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
BECOME A SUPPORTER OF THE SHOW
With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.
One time donations are also deeply appreciated.
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Managing stress, becoming more patient, creating time for ourselves and for our relationship while being a being a full time employee and parent is quite overwhelming.
In this on air coaching episode I help Patrick, a father of two young children with those questions.
Other coaching episodes you may enjoy:
If you want to to be coached on air, please fill out this short application and I'll be in touch.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
BECOME A SUPPORTER OF THE SHOW
With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.
One time donations are also deeply appreciated.
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
BECOME A SUPPORTER OF THE SHOW
With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.
One time donations are also deeply appreciated.
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Anne Cushman tells a poignant story of the rawness and beauty of life. Her daughter’s tragic still-birth, the joyful birth of her son, the “home retreat” of early motherhood, the challenges of parenthood, the falling of her marriage, the diagnosis and gifts of her son’s developmental differences and finding peace and joy.
Other episodes you may enjoy:
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
BECOME A SUPPORTER OF THE SHOW
With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.
One time donations are also deeply appreciated.
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Acceptance is one of the basic emotional needs. How do you show acceptance to your child? Why is parental acceptance such a significant influence on the child?
Are you a perfectionist?
Shenaaz Moos shares her own story as well as talks about:
OTHER EPISODES YOU MAY ENJOY
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
*Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Attachment is the notion that interactions with primary caregivers in early childhood create internal working models in our brains that later impact how we view ourselves, view others, and view relationships in adulthood. Attachment causes us to communicate and react to the communication of others in certain ways. Understanding attachment can help individuals better understand the people in their lives and better cultivate the relationships they have with these people.
• Background of attachment theory
• Science behind attachment
• Importance of attachment
• How to cultivate attachment as a parent based on your child’s age
• How attachment impacts your behaviors and communication in relationships throughout life
• How attachment develops and changes throughout the lifespan
What’s Your Attachment Style?
Take the Attachment quiz to find out your style.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
*Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
In this episode I help Shannon, a mindful mom of two active girls to find some new strategies for dealing with excessive silliness and make transitions smooth and easy without meltdowns.
Other episodes you may enjoy:
If you want to to be coached on air, please fill out this short application and I'll be in touch.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
*Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Carla Naumburg talks about reasons why we lose our cool, what makes parenting hard, the downsides of exploding, what it looks like for different people, owning your triggers and buttons and more importantly things you should do if you don't want to lose your sh*t with your kids.
Carla Naumburg, PhD, is a writer, speaker, and parent coach. She is the author of READY, SET, BREATHE: PRACTICING MINDFULNESS WITH YOUR CHILDREN FOR FEWER MELTDOWNS AND A MORE PEACEFUL FAMILY and PARENTING IN THE PRESENT MOMENT: HOW TO STAY FOCUSED ON WHAT REALLY MATTERS. Her latest book, HOW TO STOP LOSING YOUR SH*T WITH YOUR KIDS, is now available for pre-order.
Other episodes you may enjoy:
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
FOR FULL SHOW NOTES VISIT:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Today’s episode contains adult themes and sensitive topics.
Listener discretion is advised.
Some early childhood experiences shape adult life, but which ones and how?
Our earliest experiences may stick with us for years and continue to influence us well into adulthood, our mental and emotional well-being, relationships and even physical health.
Karen Lock Kolp shares how being sexually assaulted as a 7-year-old has affected her whole life.
Other episodes you may like:
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
FOR FULL SHOW NOTES VISIT:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Disagreements with your parenting partner over discipline?
Do you have different parenting styles?
Have you had important conversations about your common values and parenting goals?
In this on air coaching episode I help Amber, a mother of a 3 year old girl from Australia to find some new insights and ways to work as a team with her husband.
Other coaching episodes you may enjoy:
If you want to to be coached on air, please fill out this short application and I'll be in touch.
Watch the Authentic Family video that we played at the Authentic Parenting Conference on May 18, 2019, where you get to see Amber (and other members of our community) and hear her message.
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
BECOME A SUPPORTER OF THE SHOW
With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.
One time donations are also deeply appreciated.
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
Today’s episode features host of Mindful Mama Podcast, Hunter Clarke-Fields. She recently came back from a silent meditation retreat!
Hunter shares her intense retreat experience of no speaking, reading or WRITING for SEVEN DAYS 😯 Sadness, loneliness, and pain flowed throughout the process. Thankfully peace finally came, and extreme awareness of surroundings. Enhancing the ability to give love and kindness to others. Deepening the emotion of empathy on a global level outside of self.
We also talk about how you can learn to let go of negative thoughts.
Post conference exclusive with Dr. Laura Froyen, my co-host.
Listeners who appear in this episode are:
Thank you!!!
We also play the Authentic Parenting Manifesto in this episode.
Here is Dr. Laura Markham's episode on the show. She was the Keynote Speaker of the conference.
The Child’s Perspective and Peaceful Parenting
Here is the Authentic Family video. People who couldn't attend the conference had sent in videos from around the world. Yay for our amazing community!
*Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Here is the Authentic Family video. People who couldn't attend the conference had sent in videos from around the world. Yay for our amazing community!
Listen in as the Emcee of the Authentic Parenting Conference Kari and I sit down to share our own impressions, takeaways and thoughts about the live event right after it happened.
Kari Gormley is a resilience trainer, flourishing coach, and practitioner of Positive Psychology: The science of creating real-time resiliency by navigating thoughts and behaviors.
Kari has run six marathons and hosts The Running Lifestyle Show podcast, a show focused on going from functioning to flourishing through managing your mindset, enhancing your energy, and creating high-quality positive connections. Kari aims to take a strengths-based approach to parenting her 11-year-old son William. Kari lives in Wilmington, DE with her husband, son, and son’s bearded dragon.
Kari's podcast, The Running Lifestyle Show
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
*Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Maureen Healy is an award-winning author, speaker and leader in the field of children’s emotional health. Her new book, The Emotionally Healthy Child, gives adults the ideas and strategies they need to help their children (Preface by Dalai Lama). Maureen also writes a popular blog for Psychology Today, which has reached millions worldwide. In 2014, Maureen’s first book, Growing Happy Kids, won the Nautilus and Reader’s Favorite book awards.
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
*Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
***The Authentic Parenting Conference is happening on Saturday, May 18 in New Brunswick, NJ. ***
GET YOUR TICKET NOW>>>https://authenticparentingconference.eventbrite.com
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
*Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 170) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Today ONLY. The ticket price for the Authentic Parenting LIVE event is HALF OFF. Grab yours now. This deal will NOT be back!
***The Authentic Parenting Conference is happening on Saturday, May 18 in New Brunswick, NJ. ***
GET YOUR TICKET NOW>>>https://authenticparentingconference.eventbrite.com
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
*Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
***The Authentic Parenting Conference is happening on Saturday, May 18 in New Brunswick, NJ. ***
GET YOUR TICKET NOW>>>https://authenticparentingconference.eventbrite.com
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
*Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
***You're invited to the Authentic Parenting Conference***
JOIN US on Saturday, May 18 in New Brunswick, NJ.
GET YOUR TICKET NOW>>>https://authenticparentingconference.eventbrite.com
Enter PROMO CODE: LOVE25 and save $25 on a single ticket.
If you are planning on attending with your spouse/partner/husband, get in touch and I'll send you a special PROMO CODE.
To learn more about the LIVE event, go to >>>https://authenticparenting.com/conference
***The Authentic Parenting Conference is happening on Saturday, May 18 in New Brunswick, NJ. ***
GET YOUR TICKET NOW>>>https://authenticparentingconference.eventbrite.com
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
*Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
***You're invited to the Authentic Parenting Conference***
JOIN US on Saturday, May 18 in New Brunswick, NJ.
GET YOUR TICKET NOW>>>https://authenticparentingconference.eventbrite.com
Enter PROMO CODE: LOVE25 and save $25 on a single ticket.
If you are planning on attending with your spouse/partner/husband, get in touch and I'll send you a special PROMO CODE.
To learn more about the LIVE event, go to >>>https://authenticparenting.com/conference
***The Authentic Parenting Conference is happening on Saturday, May 18 in New Brunswick, NJ. ***
GET YOUR TICKET NOW>>>https://authenticparentingconference.eventbrite.com
Today’s episode is an on air coaching call. I help Bethan, a mom of 3 kids from England, ages 6, 3 and 9 months to get some tips on helping her eldest son with physicality. It sounds like this little boy has a difficulty controlling his body, is physical, hits and kicks when he gets angry, squeezes the baby’s head hardly, doesn’t recognize boundaries, doesn't know how to stop, even when his brother tells him that he no longer enjoys the rough play. He also exhibits some sensory issues.
If you’d like to be featured on an on air coaching episode, I’d be thrilled to do a coaching session with you. It’s free. Go to www.autuhenticparenting.com/coaching short application and I’ll be in touch.
Other episodes you may enjoy:
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
*Want to get most out of your listening experience?
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
***GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE.
May 18, 2019, New Brunswick, NJ, USA
***The first 10 people who register will get the following bonuses in addition to the LOW price:
1) Personalized copy of Anna's booklet 15 Keys To Effective Communication: Building Strong Parent Child Relationships 2) FREE access to her online course HOW TO STOP YELLING (valued at $300) 3) 45 min. one-on-one FREE coaching session with Anna
Hurry! This is a LIMITED time, EXCLUSIVE offer for the Authentic Parenting Podcast listeners!
Offer expires March 15, 2019.
Those bonuses alone are higher in value than the ticket.
Your special link that is NOT available to public is >>>https://apcon.eventbrite.com
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
*Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
***GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE.
May 18, 2019, New Brunswick, NJ, USA
***The first 10 people who register will get the following bonuses in addition to the LOW price:
1) Personalized copy of Anna's booklet 15 Keys To Effective Communication: Building Strong Parent Child Relationships 2) FREE access to her online course HOW TO STOP YELLING (valued at $300) 3) 45 min. one-on-one FREE coaching session with Anna
Hurry! This is a LIMITED time, EXCLUSIVE offer for the Authentic Parenting Podcast listeners!
Offer expires March 15, 2019.
Those bonuses alone are higher in value than the ticket.
Your special link that is NOT available to public is >>>https://apcon.eventbrite.com
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
*Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
***GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE.
May 18, 2019, New Brunswick, NJ, USA
***The first 10 people who register will get the following bonuses in addition to the LOW price:
1) Personalized copy of Anna's booklet 15 Keys To Effective Communication: Building Strong Parent Child Relationships 2) FREE access to her online course HOW TO STOP YELLING (valued at $300) 3) 45 min. one-on-one FREE coaching session with Anna
Hurry! This is a LIMITED time, EXCLUSIVE offer for the Authentic Parenting Podcast listeners! Offer expires March 15, 2019.
Those bonuses alone are higher in value than the ticket.
Your special link that is NOT available to public is >>>https://apcon.eventbrite.com
Today’s episode is an on air coaching call in which I help Eveline, a mom of 2 kids, an almost 13 year old daughter and a 10 year old son to find new ways of teaching her kids:
"When we control our children, we lose our influence."
She wants to be able to communicate more consciously and elicit willing cooperation. As well as, set boundaries without dishing out empty threats and punishments.
We also discuss the importance of making agreements with our kids, specifically screen time contracts, involving them in the process as much as possible, working with our kids, being on their side as oppose to being against them. And what’s the deal with consequences?
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
*Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
***GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE.
May 18, 2019, New Brunswick, NJ, USA
***The first 10 people who register will get the following bonuses in addition to the LOW price:
1) Personalized copy of Anna's booklet 15 Keys To Effective Communication: Building Strong Parent Child Relationships 2) FREE access to her online course HOW TO STOP YELLING (valued at $300) 3) 45 min. one-on-one FREE coaching session with Anna
Hurry! This is a LIMITED time, EXCLUSIVE offer for the Authentic Parenting Podcast listeners! Offer expires March 8, 2019.
Those bonuses alone are higher in value than the ticket.
Your special link that is NOT available to public is >>>https://apcon.eventbrite.com
This is our monthly special episode where we answer your questions. We've got 2 voicemail questions and one written. My co-host, Laura Froyen and I share some parenting stories from our lives too. I've got a good one:)
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
*Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
*Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
What's your story? Who are you? Who would you be without your story?
What's the best self protection, hiding who you are or being who you are?
Here are some episodes you may enjoy:
GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE.
May 18, 2019, New Brunswick, NJ, USA
To learn more, visit https://authenticparenting.com/conference
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
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Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Today on the podcast we are exploring the notion of authenticity. What it means to be authentic? How you can find and connect to your authentic Self, self with a capital S.
My guest is Andrea Mathews. She is a psychotherapist, a writer and a speaker whose unique brand of doing all three brings one central focus: Authenticity.
Andrea is the author of several books including
She is a radio host and she blogs for Psychology today.
We have explored the topic of authenticity on the podcast many times.
Here are some episodes you may enjoy:
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
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SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Here are some episodes you may enjoy:
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Here are some episodes you may enjoy:
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Here are some episodes you may enjoy:
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
This is the final episode of the 2018. What a year!
In this episode I share my reflections on the year passing, your feedback, the top 10 most dowloaded episodes of the year, best wishes for the New Year and what to expect in 2019 from me and the podcast. There are some minor changes in the month of January.
Here are the listeners who appeared in this episode and their answers to the following questions:
1. What are your TOP 3 favorite episodes of 2018 and why?
2. What are some things you have learned from the podcast and how have you applied them in your life/parenting?
3. What makes you to come back and continue listening?
Aimee
1. The Danish Way of Parenting
2. How Trauma Gets Stuck in Your Nervous System
3. How To Get on the Same Page with Your Parenting Partner
Eveline
1. What Does Self-Care REALLY Mean?
2. Teens, Addiction and Trauma
3. Resilient
Krystina
2. Anger
Wilde
2. 5 Stress-Free Ways to Get Motivate Kids To Clean Up
Joshua
1. How To Listen To Children’s Big Feelings
2. 5 Ways To Prevent Mommy Meltdowns
3. Keeping Cool When Kids Push Your Buttons
BOOKS
I've interviewed some incredible authors on the podcast in 2018. I've read all of their books and more and if you'd like to see what my favorite parenting and personal development books are click here.
SUPPORT THE SHOW
Make a one time donation via PayPal
Become a Patron on Patreon.com
Here are the on air coaching episodes:
If you would like to be coached on the podcast, please send me an email: [email protected]
Other episodes I mentioned:
WORK WITH ME
I would be thrilled to support you in your parenting journey!
Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :)
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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
USA listeners call 732-763-2576 right now and leave a voicemail.
International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters!
Email: [email protected]
CONNECT WITH ME ON SOCIAL MEDIA
Authentic Parenting on Facebook
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
I'm joined by my dear friend and colleague Laura Froyen. We have done quite a few episodes in 2018 together.
Here they are:
We also answer 3 of your questions.
We also share 5 things we are embarrassed to admit in regards with parenting. You don't want to miss!
Anna's things are related to:
Laura’s are:
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
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Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
All kids get stressed sometimes. Most kids will complain, maybe cry a little, and then move on. But for the estimated one in five kids in the United States who suffer from anxiety disorders (including separation anxiety, social anxiety, and obsessive-compulsive disorder), it's a major challenge to manage their worries.
In severe cases, kids with anxiety may stop eating, sleeping, or going to school.
For some kids, minor worries turn into full-fledged fears. But with the right approach, you can help your child feel reassured.
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Join the 5 Day FREE Challenge Starting Dec 3.
5 SIMPLE SHIFTS TO FEEL LESS OVERWHELMED, AVOID BURNOUT AND CREATE DEEP SELF-CARE (even if you're crazy busy)
I'm offering a Black Friday Discount on ALL of my services and programs. This is the biggest sale of the year and these prices will not appear again until next year.
If you have been wanting to work with me, now is the time.
***Offer expires on November 24, midnight.
1. HOW TO STOP YELLING self-study course. The course is perfect for you, if you are busy, if you want to take your own time and study at your own pace. Take as much time as needed to watch the trainings, listen to the audio lessons, do the exercises and the practices in the workbook. Take it wherever you go on your device. Pause, come back to it again or start the whole thing as many times as you want. You are the boss! Read more on the course page.
Get 15% off when you use COUPON CODE: BLACKFRIDAY at checkout. ***Expires in 2 days, November 24, midnight.2. 3 PRIVATE COACHING SESSIONS This is perfect if you want some guidance and coaching, fresh and new ideas and effective tools in your toolbox, some inspiration to get in into the grove again. We all need reminders, fine tuning of our skills from time to time. Parenting is repetitious and tedious. Having that person who will listen, support and encourage you is vital.
3. 6 PRIVATE SESSIONS Ok. Things have been a little rocky in your relationship with your child. You are feeling hopeless and disconnected. You lost sight of things, you feel off track and whatever you do doesn't work. You feel tired, overwhelmed and frustrated almost all the time. You worry about the future and you harbor guilt. Time for some REAL change. Invest in yourself and give yourself the help that you need. This doing it alone thing is not a viable, long-term strategy. Get the discount now, use the services later within ONE year of purchase.
----------------------------------------------
I want to express my gratitude to the following awesome participants:
Keep learning and growing!
Here are some ways to support the show.
Thank you!
See you at the training!:)
Dennis Tirch, PhD is the Founder of The Center for Compassion Focused Therapy, President of The Compassionate Mind Foundation USA, and President-Elect of The Association for Contextual Behavioral Science. Dr. Tirch is a lay-teacher of Buddhist psychology, with over thirty years of practice in Zen.
Resources and links Other episodes you may like:
Boredom is an under appreciated emotion. Do you know that boredom is the second most suppressed emotion after anger? There are also 5 types of boredom. When was the last time you felt the discomfort of being bored and what did you do to combat that feeling? How do you feel when your children say that they are bored?
Resources and links
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Irene Lyon is a nervous system specialist and in this episode she talks about what trauma is, types of trauma, stress, autonomic nervous system and how to tell whether you have experienced trauma. You may not have physical symptoms per se.
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
On this on air coaching call I help Lisa, a mother of two boys ages 7,5 and 4 years old to manage some of their difficult behaviors. Lisa is a single mom and she is trying very hard to fulfill the role of an absent father and her own. She is home during the day with the boys but works in the hospital at night. She literally has no time for herself.
Here are some challenges Lisa faces:
-hyperactivity
-throwing things when angry
-not exhibiting proper table manners
-inability to stop when it's time to stop
-not listening
-being rough with a sibling
-and so much more
Would you like to be featured on the podcast as part of an on air coaching call? Please, send me an email now: [email protected]
Other episodes you may enjoy:
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Russell Kolts, Ph.D , author of he Compassionate Mind Approach to Managing Your Anger takes a deep dive into the emotion of anger.
Are you running away from anger? What's your relationship with it?
What's a healthy way of dealing with your anger? How compassion can help you with your anger. And no, sadly punching a pillow is NOT a good way to release your anger.
Resources and links
Other episodes you may enjoy:
Resilient: How To Grow Unshakable Core of Calm, Strength and Happiness-Rick Hanson
How You Can Be Kind and Loving Toward Yourself -Kristen Neff
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Todd Kashdan talks about the importance of feeling all our emotions and not being so concerned about labeling them as negative and positive. We can harness superpowers from anger, embarrassment, anxiety and all other emotions. By experiencing the full palette of emotions we develop emotional agility.
Recourses and links:
"How to Find Balance and Create Time for the Things You Love (Without Feeling Guilty!)
Other episodes you may enjoy:
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
In this solo episode I talk about why you might be feeling overwhelmed, less energized, negative and tired all the time.
I share one of my client's story.
What is stress? How does it undermine your parenting? Do you know where your stress comes from? How large is your stress container and what is a STRESS DIAL?
Highlights
Download my FREE SELF-ASSESSMENT tool and discover what's your stress score.
Grab your seat in this free class"How to Find Balance and Create Time for the Things You Love (Without Feeling Guilty!)
Other episodes you may enjoy:FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
This is an On Air Coaching call with Lauren a mother of two girls ages 3 years old and 7 months.
Highlights
-dealing with your own anxiety
-setting healthy boundaries
-complicated family dynamics
-sibling jealousy
-separation anxiety
-navigating big feelings that of yours and your child's
-changing your language to elicit cooperation
-learn to say "no" without using negative words
-and so much more
Get my book 15 Keys To Effective Communication: Building Strong Parent Child Relationships
Other episodes you may like:
1. How To Listen To Children's Big Feelings
2. How To Remain C.A.L.M. in The Moments
3. Sibling Rivalry: How to Raise Friends For Life
Grab your seat in this free class
"How to Find Balance and Create Time for the Things You Love (Without Feeling Guilty!)
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
In this BONUS episode I'm joined by my good friend Hunter Clarke-Fields and we talk about stress and how it affects your parenting. What can you do before hand to prepare for life's crisis AND IN THE MOMENT.
-2 mindset shifts -mantras -yoga poses
If you would like to watch the video version of this conversation, please join the Authentic Parenting Community on Facebook.
Hunter is offering a FREE Mindful Parenting training. It will give you the foundation to make some powerful shifts in your parenting.
The free, live training will be online starting on September 17. During this training you’ll learn: :: Why Your Kids Don’t Listen To You :: The Hidden Myth That Undermines Your Parenting :: How to Create Cooperative Kids Without Losing Your Temper
Resources and links:
SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!
Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you?
Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
KJ Dell’Antonia, a mother of four and author of “How to Be a Happier Parent” talks about her personal experience of feeling dissatisfied with parenting on a day-to-day basis.
Her biggest struggles being mornings, sibling disputes, and homework. Her family’s life was busy and on-the-go, making everyone feel exhausted by the end of the day and leaving no room to enjoy each other.
Realizing that she wanted nothing more than a pleasant and enjoyable experience raising her family, KJ read and even conducted a lot of research on how to be a happier parent, and shares some tips in this episode.
Resources and links
Website: kjdellantonia.com Twitter: @KJDellAntonia Facebook: https://www.facebook.com/kjdellantonia Instagram: @kjda
Book: How to Be a Happier Parent: Raising a Family, Having a Life and Loving (Almost) Every Minute
Other episodes you may enjoy:
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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
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Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
ATTENTION!
Sign up for my upcoming FREE webinar. Sep. 6, at 12:00pm EST.
5 Essential Shifts You Can Make To Feel Less Overwhelmed, Energized and Positivewww.authenticparenting.com/webinar
This is the August Monthly Special Episode where I'm joined by Laura Froyen, PhD. We take a deep dive into the topic of Sibling Rivalry.
I have crated a useful worksheet to help you solidify your knowledge. Be sure to grab your copy.
DOWNLOAD NOW>>>Sibling Rivalry: How To Raise Friends for Life Worksheet
SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!
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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
ATTENTION!
Sign up for my upcoming FREE webinar. Sep. 6, at 12:00pm EST.
5 Essential Shifts You Can Make To Feel Less Overwhelmed, Energized and Positivewww.authenticparenting.com/webinar
Nacia Walsh is a mom of 4, parenting contributor, actress, and writer. Having an arsenal of experiences from her kids ranging from 19-3.5, Nacia’s been writing online about parenting since 2010. When she’s not running between kids’ practices or attempting to DIY everything in her house, she can be found contributing on The Today Show or hosting her podcast Parenting on the Fly.
She shares important lessons that she learned during her parenting journey being a single, young mom, the most important being to take care of yourself. She believes that as a parent, you must be selfish at times, because making sure that you are happy, energetic, and fulfilled enables you to be the best you can be for your children.
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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
ATTENTION!
Sign up for my upcoming FREE webinar. Sep. 6, at 12:00pm EST.
5 Essential Shifts You Can Make To Feel Less Overwhelmed, Energized and Positivewww.authenticparenting.com/webinar
Kerri Hummingbird went through a lot. From an early age well into her adult years she battled with self loathing, self-harming behaviors, dating bad boys, being and acting bad, divorce, affairs, drinking, traditional therapy...But it didn't help. She took blame for everything. She felt as she was broken and needed fixing. She was disconnected from her authentic self.
The truth of who we are is so essential that its absence takes a heavy toll, typically causing us to lose our sense of self, personal goals, and close relationships. In order to become wholeheartedly ourselves, we must try, through an often lengthy process, to discover our own personal truth — a truth that may create discomfort before giving us a new sense of freedom.
Resources and links
Award-winning memoir, Awakening To Me
From We To Me: Emerging Self After Divorce
Here are some past episodes on trauma, finding your authentic self and healing you may like, if you enjoy this episode.
Follow Kerri on instagram: Kerri.Hummingbird
twitter: KerriHummingbrd
facebook: Kerri.Hummingbird
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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
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Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!
Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you?
Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
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Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Jonathan Greene is a father of two teenagers, a writer, speaker and an entrepreneur who strives to live and authentic life without regret. The only thing Jonathan needed out of life was to be a father.
That’s why he listened to his desire to leave a standardized employment behind and move toward a creative lifestyle of writing and podcasting in order to spend more time with his family.
Links and resources
SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!
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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
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Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
ATTENTION!
Nominate Authentic Parenting Podcast for the People's Choice Podcast Award. Click this link and follow the instructions. The categories I’d like to be nominated for are: People’s Choice and Health. You are only allowed one entry, so be sure to enter both fields at the same time. Thank you so much! Let's do this:)
SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!
Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you?
Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
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Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
ATTENTION!
Nominate Authentic Parenting Podcast for the People's Choice Podcast Award. Click this link and follow the instructions. The categories I’d like to be nominated for are: People’s Choice and Health. You are only allowed one entry, so be sure to enter both fields at the same time. Thank you so much! Let's do this:)
Susan Verde is an award-winning children’s book author. In addition to writing she is also a certified mindfulness and yoga teacher.
We talk about her own childhood growing up in New York city. Both of her parents worked, so Susan grew up having a lot of freedom. Crashing neighborhood weddings with her friends was a fun adventure from her magical childhood Susan recalls.
Are we robbing our children of certain freedoms?
What is your fondest childhood memory? And what can it reveal about you?
Resources and links:
SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!
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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
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Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
ATTENTION!
Nominate Authentic Parenting Podcast for the People's Choice Podcast Award. Click this link and follow the instructions. The categories I’d like to be nominated for are: People’s Choice and Health. You are only allowed one entry, so be sure to enter both fields at the same time. Thank you so much! Let's do this:)
Scott Stabile's parents were shot to death when he was fourteen. His brother OD'd on heroin nine years later. He grew up around a lot of addiction, dysfunction and tragedy. And with too much shame over the fact that He was gay. He hid his pain, and he hid his truth. But not anymore. He spreads love.
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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Dr. Laura Markham author of Peaceful Parent, Happy Kids: How To Stop Yelling and Start Connecting, Peaceful Parent, Happy Siblings: How To Stop the Fighting and Raise Friends for Life, and now her latest book, The Peaceful Parent, Happy Kids Workbook: Using mindfulness and connection to raise resilient, joyful children and rediscover your love of parenting talks about her own childhood experiences, her own upbringing and how they shaped her.
Mentioned in this episode:
The Peaceful Parent, Happy Kids Workbook: Using mindfulness and connection to raise resilient, joyful children and rediscover your love of parenting by L. Markham
Loss: Sadness And Depression,Volume 3 (Basic Books Classics) by John Bowlby
Between Parent and Child: Revised and Updated: The Bestselling Classic That Revolutionized Parent-Child Communication by Dr. Haim G. Ginott
Dibs in Search of Self: The Renowned, Deeply Moving Story of an Emotionally Lost Child Who Found His Way Back by Virginia M. Axline
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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
This is the June edition of the monthly special episode.
We have 3 segments:
Resources and links
SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!
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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Kristine Carlson is a New York Times bestselling author, speaker, and leader in the field of transformation. After collaborating with her late husband Dr. Richard Carlson to create a publishing industry phenomenon with the Don’t Sweat the Small Stuff series—selling more than 25 million copies worldwide—today, Kris is emerging as a profound teacher in the areas that matter most to the human heart: how to heal and how to love.
SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!
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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my web site:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Danny Ozment, the producer of this podcast shares his fatherhood journey and some things he has learned through raising a child with cerebral palsy for the past 10 years. His now rising fifth grader is an amazing kid who loves Taylor Swift, Frozen and all things Disney:)
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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Debbie Reber is a New York Times bestselling author and the founder of TiLT Parenting, a website, top podcast, and social media company for parents who are raising differently wired children.
SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!
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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
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With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
In the May edition of the Monthly Special Episode I am joined with a new colleague Marilupe de la Calle who I had a pleasure meeting in person recently.
We have 3 segments:
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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
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With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
This is an Ask Me Anything episode where I answer your questions. Thank you so much for your interest and your thoughtful questions.
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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
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ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
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With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Jessica Joelle Alexander is a bestselling author, Danish parenting expert, journalist, speaker, and cultural researcher. Her work has been featured in TIME, Salon, The Atlantic, the NY Times, Vanity Fair, NPR, Huffington Post, and the Greater Good Science Center Berkley. Her book The Danish Way of Parenting: what the happiest people in the world know about raising confident, capable kids, is published in over 25 countries. She is coming out with a new book on Education this year. Jessica speaks four languages and lives with her Danish husband and two children in Europe.
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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!
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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Ann Schiebert, Psy.D. talks about Preemptive Parenting, the importance of holding on to our teens, discovering our family's core values, sharing and instilling them with our children, trauma and addiction.
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Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!
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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
In the April edition of the Monthly Special Episode I’m joined by a returning co-host Laura Froyen.
Segment 1: Laura shares a bedtime battle story of how she needed to cool off and what steps she took to do so.
I share a stolen sled story, insights how my daughter’s new gymnastics teacher talks to the kids negatively to "motivate" them.
"The way we talk to our children becomes their inner voice" -Peggy O'Mara
Segment 2: We answer 3 of your questions on screen time, setting limits, and ways to boost a child’s self-confidence.
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Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
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Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Four times returning guest Ella Seewald, my soon to be 10 year old daughter joins me for a spontaneous recording of a pre birthday show. I share with her 10 things I admire in her and just love her honest reaction in the moment. Also, she talks about why she makes her bed every day, takes a shower in the morning and why it’s good to be a minimalist.
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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Dr. John D Rich, Jr. is an educational psychologist, and associate professor of Psychology at Delaware State University, with expertise in effective parenting and teaching. He joins me to discuss a very sensitive topic. We both share our views on the topic, offer research-based information and some helpful suggestions for you to move using punishments
What is punishment? What are some types of punishments? What's the difference between discipline and punishment and why people use these two terms interchangeably. Why spanking is wrong?
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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 120,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.
SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!
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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
In the March editon of the monthly special episode Laura Froyen and I take a deep dive into a very hot topic-how to get on the same page with your parenting partner who has a completely different view and approach.This is a very common question.
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Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Dr. Kristin Neff is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.
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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Melissa Schwartz is an author, parent coach and an avid advocate for highly sensitive children. She was born an intense, sensitive, empathic, power seeker. Her intuitive ability to decode misbehavior and her passion for giving a voice to the legitimate needs of children naturally evolved into becoming the co-creator of Leading Edge Parenting. Melissa has worked with children for over fifteen years and began using Sandi as her personal coach while nannying in college. Years of practical experience taught Melissa how to encourage cooperative and kind behavior with love and wisdom.
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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Super Joe Pardo talks openly about the realities of balancing a growing business with a growing family (toddler and a newborn). Try to hold a toddler in your arms while keeping an eye on a sleeping newborn while conducing a video interview.
As much as Joe loves working from home and being part of his famille's life, some things had to change in order to maximize productivity and focus. He went from having an open door policy office, aka their dining room, which was turned into his office to a more defined space in their house -his wife’s scrapbooking room. Even though he feels a lot better and gets a lot of work done, he misses being in the middle of the hustle and bustle of the family happenings.
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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Mickie Zada chose to stay in a damaging relationship for 34 years because she thought it was her Calling. She believed it was her responsibility to keep her husband between the lines. While living in abuse, for decades she didn’t recognize herself as an abused spouse. She was not threatened with weapons, was not hospitalized, never called law enforcement and did not file a restraining order against her husband.
She was the strong one, the grounded one, the dedicated wife. She was in love.
When she left, she wondered (like nearly every abuse survivor) whether she was really abused. So many years were invested in protecting her abuser that she felt guilty defending herself by leaving.
Are you or someone you know is experiencing domestic violence?
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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!
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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Jeff Cox is a father, husband, student, teacher, scholar and in general an extremely curious individual who loves to share thoughts and discoveries with others. He writes extensively on parenting in various outlets.
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease and calm into their lives by yelling less, and practicing non-punitive discipline.
For FULL Show Notes, pictures, links, resources, about my guest and to send in your feedback or questions:
SUPPORT the show. Are you a Contributor, Sponsor, Patreon, Angel, Altruist or Philanthropist? Choose your level.
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With gratitude,
Anna
Laura Reagan, LCSW-C is an integrative trauma therapist and on this episode she talks about childhood trauma: what it is, how prevalent it is in our society, what are its lingering effects on our life as adults and why childhood trauma is not over in childhood. Most importantly, what we can do to heal.
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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
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Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
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Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Marion Rose, PhD talks about what self-compassion is, how it has helped her, common myths about it and how can you cultivate a self-compassion practice. What makes parenting hard and are you hitting yourself with emotional sticks? She also walks us through a simple yet powerful practice she has developed called the Inner Loving Mother and more.
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease and calm into their lives by yelling less, and practicing non-punitive discipline.
For FULL Show Notes, pictures, links, resources, about my guest and to send in your feedback or questions:
http://authenticparenting.com/self-compassion
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With gratitude,
Anna
This is our monthly special episode where I co-host the show with another colleague.
We have 3 segmentsIn the first segment, I tell a story about a delayed Christmas gift I had ordered for my daughter. How she reacted triggered past hurts in me and I was stuck. It is hard to parent peacefully and respond respectfully when our wounds get triggered. Parenting is an emotional job. This experience has not only enabled me to face my own unresolved issues but also it served as a catalyst for me to open up and share a painful story from my past. We often feel like as parents we need to hide our stories, our past. When we share parts of us with our children we invite them into our lives and it gives them a different perspective. After I shared my story, my daughter was touched and the connection between us just got deeper.
Have you ever shared parts of you with your child? How did it go? How did you child respond? What did you feel?
Laura shares a story related to their recent trip to Disney.
Key takeaways from her story are:
For FULL show notes where you can see the picture of the rain boots, read about Laura, get the links and resources we have mentioned and more, CLICK HERE.
Thanks for listening!
It was the 1950’s, The Netherlands and people didn’t know much about Autism.
Born 18 months earlier than her, Carl's sister was severely autistic. She never spoke a word. For the first 3 years of her life she cried a lot. It was very difficult for her parents in many ways. Sometimes they couldn’t even to find love for her.
Carla’s parents wanted her to be “normal’ and that meant not showing emotions, not getting angry, meeting their high expectations, being the best and not wanting much. They also criticised her a lot.
From an early age Carla was told that her sister was “unhappy child”.
Highlights:
-a beautiful memory that made me tear up
-how our past shapes who we become
-why love is not enough to be a good parent
-how parental trauma can block the flow of love for their children
-she was not allowed to be angry or complain
-how she felt guilty for being “normal”
-why she chose NVC
FOR FULL SHOW NOTES click here.
Mindfulness teacher Michelle Gale shares some practical, doable, parent-friendly practices that will truly make a difference in your life. It's all about those simple steps that accumulate and yield to big shifts.
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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
Nancy Colier is a psychotherapist in private practice, an ordained interfaith minister, mindfulness teacher, relationship coach, author and blogger.
Technology has become an integral part of our life. We do everything with or on our smartphones (well, almost everything). Just think about how you use your phone daily? We are starting to realize that some boundaries need to be placed, some parameters established in order to remain sane in this crazy accelerated digital age.
Why addiction is not a strong word for to describe our experiences with our digital devices. How can we recognize addictive behavior and how we can break out of compulsive cycles around technology.
Resources and links:
SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!
Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you?
Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.
Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
This is the final episode of the 2017.
I don't know about you but I feel like the time is really flying by. It seems like it was just yesterday when I was recording the final episode of the 2016, which is by the way the least downloaded episode of the podcast:) In preparation for this episode I went back and listened to it. It’s a really good one. In it I compiled all of my guests wisdom, their answers to “If you had to go back in time, knowing what you know about motherhood/fatherhood, what would you say to yourself as a new mom/dad?”question.
I'm sitting today in December and recording this message I feel like I am always behind 1 or 2 months behind of the calendar year.
Okay, looking back
What did the 2017 bring for me and how it was for the podcast?
Growth
I had many amazing guests. The podcast has grown. I have grown. The number of listeners have grown. And growth is a good thing.
I have changed the cover art for the podcast and I can't be happier. In fact, I have a mug with the logo right now on my table with my tea. Makes me happy everytime I look at it.
I have started working with my sound engineer, the editor who puts this show together and provides an amazing listening experience for you. Great sound is everything.
This year, I have connected with my listeners got to know you better.
We reached a big milestone in the podcasting world-100 episodes.
I have grown in many ways too. This podcast enriches my life in a very impactful way. So thank you for being part of this wonderful community.
What I have learned:
People ask me if I have a favorite episode. That’s a tough one because they are all special and meaningful. But if i had to choose it would be the 100th episode.
After every episode, I always feel like,”That was the best one”.
What are your favorite episodes? Let’s take a look at the stats.
Top 15 most downloaded Episodes
So, do you want to know the top 15 most downloaded episodes are?
Please go back and listen to those and don’t forget to pay attention to the episodes that didn’t make the top 15 list.
I will share a highlight or two about each episode Plus, if you are a regular listener then you probably already listened to them, if you are a new listener check them out, I guess there is a reason they are ranking high in downloads:)
What episodes have impacted me personally? I do usually take things away from every episode but there are two shows that truly made a huge difference in my life.
I would also say that please don’t judge the episode by its title. Sometimes, most often it’s hard to summarize the entire content of the interview in a few word title that is catchy, and SEO friendly:)
There is so much goodness in each episode. I usually pick one aspect of the conversation and base my title on that. So this is why browsing the collections is so helpful.
Join the community. Share your takeaways, ask questions, connect with other listeners, offer feedback, suggest a guest…Besides, I have created that group for one main reason. To provide support to moms and dads like you. I strongly believe that social and emotional support is vital for parents. I am a parent too! And I also believe no one should be denied access to quality information, and support.
I have strong values and I do not like posting for the sake of posting and inauthentically trying to”engage” my audience. I offer specific things that I think are helpful and provide most value.
Get in touch. I absolutely love hearing from you. It enriches my life. Don’t feel like I am some kind of celebrity, just because I am behind the mic, it doesn’t mean I am a special individual. I’m regular person just like you and if you want to talk to me, just do it! Email, call, FB messenger.
Parenting questions. Send me your questions. If you have parenting questions chances are other parents deal with the same issues too. I would do my best to answer.
Write a review for the show. Seriously. It really does make a difference. Why it’s so important. Because when other potential listeners, They read the reviews and base on what they read, the click play or subscribe. I don’t know about you but I am a big review reader when it comes to making online decisions or purchases or subscribing to shows.
Share with 3 people. The best way to spread the word about the show is simply word of mouth. When was the last you told someone about this podcast? Show them how to subscribe on their phone. You'd be surprised how many people have never heard of podcasts and don’t know how to listen to one. I can’t imagine my life without podcasts.
Donate to support the show. A lot goes into producing and bringing this show to every single week. I’d be honest there are days that I feel really down. It may seem so smooth and seamless but it does take a lot of time, effort, planning and work!
Finding guests, screening them, doing pre-interviews often, going back and forth to set a recording date. I do this months in advance. I always think about the podcast. In fact I have planned the entire 2018. Because I care about the show and I always have you, my listener in mind. There are monetary costs too. To name a couple, I pay monthly fee to a hosting company to host my audio files, I pay my amazing editor to provide high quality audio sound and experience for you….
So...
Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you?
SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!
Learn about my Patreon page, select your level and get awesome rewards!!!
And lastly,
Always go to my website for the show notes. What do the show notes include?
-a short description of what the episode is about
-key highlights and takeaways
-about the guest
-a picture
-some quotes
-resources and links mentioned in the episode
What is YOUR definition of authenticity?
I asked you guys to send me a voice message and share what’s your definition of authenticity.
Two people sent me their answers.
Going into the new year.
I have planned the entire year and it’s going to be great. But planning is one thing, executing the plan is another. I am hopeful that together we can. I even scheduled an interview with someone very special in August. So, I do take my podcast seriously. I care about you.
Please consider supporting the show so I can bring thi amazing free content to you.
Wishes for you.
Be present, savor life. Savor each moment and savor each other.
Play. Play more.
Stay off Facebook or Twitter. Pay attention to what matters the most. Simplify your day, your schedule...your activities and just be.
Many people set a word for the year. I have never done it but I want to do it this year. Want to join me?
Once I come up with mine I will post it in our Facebook group. Feel free to join me.
Have fun as a family. As I say increase the family fun factor.
Prioritize self care: sleep, well, eat well, go for walks, do yoga…meditation, journaling...
In the new year I do not intend on making big changes. Things will be the same. I hope you will remain a listener and come along with me on a ride. Keep an open mind, take what resonates with you and leave the rest. Send me feedback, suggestions and comments-I am always open to receive them.
And as always…
Connect to the present moment, to yourself and your children.
Much love and light to you! I love you! A big, warm hug, be well and know that you are an awesome parent, because why else would you listen to this show? People like you make a difference! We are making a difference together.
Happy New Year, my dear ones!
Happy 2018! Onward!
Christina Fletcher joins me for the December special episode.
She is a returning guest and you can find her first episode here.
Highlights:
We also share what helps us in the moment to stay present, feel grounded and respond instead of reacting.
In our Second Segment we answer two of your questions.
One is about a 1st grader whose teacher expressed a concern because he doesn’t finish his work on time and mom is looking for tips on getting kids to focus on finishing schoolwork? Will this pattern affect his budding independence?
Second is a question about a 5 year old boy who followed his older brother and joined a sporting activity but doesn’t like it. Mother is torn but the father has a a different attitude and view on quitting. “My husband is super upset about 'letting him quit' thinking it'll lead to him quitting everything when it gets tough...”
The question is, shall his parents allow him to quite?
In our third segment we share our Favorite Finds of the month.
Christina shares this planner.
For full show notes with links to everything and pictures, go to www.authenticparenting.com/december
Are you caught up in the frenzy of day to day modern life?
Are you busy, rushed, hurried and lacking time?
How much time do you spend with your kids?
How much time do your children spend away from you?
As the year 2017 is coming to an end, I invite you to rethink your priorities. This is a good time to pause and set new intentions for the coming year.
How do you want to spend your days? Where does your attention go?
We move through scenes like ghosts, without fully experiencing the moments and the events. We are rushing from place to place, constantly doing something...
Children are overbooked and over scheduled.
But the truth of the matter is we need to rethink our priorities, we need to change our lifestyle, we need to slow down, we need to have ample time for for children to play freely. We need to provide time and space for our children to decompress, experience downtime and just be bored. Bored is the gateway to creativity. Not only our children do not have time and space to be bored but they not have time for daydreaming, processing what has happened to them during the day.
Highlights:
-how to recognize our relational patterns and triggers
-we heal together
-fighting with your partner is not a bad thing
-the importance of repair after a fight
-how to help children in transitions times
-why we need to slow down
-why is play so vital
-what is slipping away from our lives
-the importance of doing nothing, having downtie
-boredom is not a bad thing
Also, my wonderful guest walks us through a simple sensory awareness exercise.
About my guest
Rebecca Wong is a relationship therapist, consultant, mentor and host of the Practice Of Being Seen podcast. She's also the creator of Connectfulness®, a research-based practice that encourages you to explore and embrace every aspect of your humanity – including everything that’s marvelous and all that’s messy.
Resources and links:
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions, free training, and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Did you enjoy this episode?
Subscribe to Authentic Moments Podcast on Apple Podcasts.
Here is how you can do that in under 3 min. Watch my quick video tutorial.
Who you can share this episode with?
Authentic Moments is a weekly show. New episode airs every Thursday.
Become a supporter of the show. Join others who have kindly given from their heart for the value they have received from the show. You contribution truly does make a difference.
7 Things You Should Do Every Day with Your Kids inforgraphic
It is the most shared and commented post I have ever created in social media. Why? Because it resonated with everyone. We all know what’s true and what we need to do deep inside but somehow we get caught up in the frenzy of day to day life and get disconnected form our values, from our children and from ourselves.
Holiday season is another hectic time but I am sending this message to you and inviting you to reconnect with what’s important. To open space in your life, let your children be free, and play, spend time outdoors even if it’s cold. stop the madness, stop the doing and just be...And if you are having a hard time...ponder upon this question:
What are you avoiding by keeping busy?
Curious how much time you spend on your phone? Where does your attention go? How many times per day you pick up your phone or check your email?
Download the Moment app that tracks your screen usage. It might provide some important data which hopefully will encourage you to make some changes.
Do you want to be part of the final episode of the year?
Send me your voice message now!
Here is the question: What's your definition of authenticity? What does it mean to live an authentic life?
Resources and Links:
Here is the episode with Joshua Black on my podcast.
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions, free training, and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Do you want us to answer your parenting questions on one of our upcoming episodes?
Send your questions today.
To leave a voicemail question which love and we play it on air, call the number 732-763-2576
Thanks in advance!
Did you enjoy this episode?
Subscribe to Authentic Moments Podcast on Apple Podcasts.
Here is how you can do that in under 3 min. Watch my quick video tutorial.
Who you can share this episode with?
Authentic Moments is a weekly show. New episode airs every Thursday.
Become a supporter of the show. Join others who have kindly given from their heart for the value they have received from the show. You contribution truly does make a difference.
With gratitude,
Anna
Description
This is our monthly special episode where I co-host the show with another colleague. For now, I have a Mystery Seat for each month and I invite passionate coaches or parent educators to host the show with me. This should be fun.
For the monthly special episodes the show has a different format.
We have 4 segments.
Examples from Our Home
What’s Up with You? Answering listener parenting questions
Favorite Finds
----------------
In the first segment I tell a story that happens very commonly in many households. My daughter one morning before going to school stated that she didn’t have shoes. How did I answer? Did I avoid power struggles successfully, was I able to listen and validate? Listen to find out. The same day I received a call from a client who said that his son woke up and said, “I do not want to go to school…”
Sound familiar?
Laura has two daughters: a 2,5 year old one and a 5 year old one. She shares a sibling rivalry story.
For this month Laura Froyen, PhD takes the mystery seat.
About My Co-host
Questions we received this month:
Resources and links:
Anna’s book recommendation. Braving the Wilderness by Brene Brown
Laura’s book recommendation: Parent Effectiveness Training
Anna also recommended a podcast-Where Should We Begin?
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions, free training, and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Do you want us to answer your parenting questions on one of our upcoming episodes?
Send your questions today.
To leave a voicemail question which love and we play it on air, call the number 732-763-2576
Thanks in advance!
Did you enjoy this episode?
Subscribe to Authentic Moments Podcast on Apple Podcasts.
Here is how you can do that in under 3 min. Watch my quick video tutorial.
Who you can share this episode with?
Authentic Moments is a weekly show. New episode airs every Thursday.
Become a supporter of the show. Join others who have kindly given from their heart for the value they have received from the show. You contribution truly does make a difference.
With gratitude,
Anna
Communication is big part of any relationship. When we become parents our relationship with our parenting partner gains a whole new layer of complexity. Are you a good communicator? Is your relationship a challenging one? Do you keep having the same old argument? Are you in touch with your needs? Can you communicate them safely in your relationship to get them met?
Highlights:-why marriage mediation
-don’t relay on your partner to read your mind
-6 steps to effectively communicating your needs
-interdependent needs
-why you don’t want to win a fight in a marriage
-how to avoid moralistic judgments
About my guest
Max Rivers is the lead mediator at TheMarriageMediator.net where he pioneered using mediation to save marriages instead of to assist in divorce. He has developed a six-session process to help couples learn how to use NVC, Nonviolent Communication to navigate their difficult conversations. He is available at his office in Philadelphia, or worldwide over video conferencing. He is the author of a book about his work with couples called, “Tired of Having the Same Old Argument?” available online at MaxRivers.net.
Resources and links:
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions, free training, and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Did you enjoy this episode?
Subscribe to Authentic Moments Podcast on Apple Podcasts.
Here is how you can do that in under 3 min. Watch my quick video tutorial.
Who you can share this episode with?
Authentic Moments is a weekly show. New episode airs every Thursday.
Become a supporter of the show. Join others who have kindly given from their heart for the value they have received from the show. You contribution truly does make a difference.
With gratitude,
Anna
Do you get triggered and hijacked by your emotions quite often?
Do you ever find yourself frustrated, disappointed, insulted, angry or annoyed in your house? Does your spouse or children do things that just bother you beyond measure? Do you carry those emotions with you throughout your day? In other words do you get stuck?
Today, we will be learning a simple yet powerful 5 step self-help technique that will help you in those stuck situations.
Ready to unlock the secrets to emotional well-being?
Highlights:
-it’s all about taking responsibility for our own emotions
-why identifying and naming your feeling is so key, name it to tame it
-how NOT to identify yourself with your emotions, you are NOT your anger!
-most of Shira's stuck moments involve her husband, huh? :)
About My guest
I am speaking with Shira Taylor Gura, the creator of the unSTUCK method. It’s a self-help technique that you can practice – anytime and anywhere , so you can stop being hijacked by your emotions and take better care of yourself and your relationships.
Shira is a well-being coach and the author of an award winning book by the same name, Getting UNSTUCK: five simple steps to emotional well-being.
She helps people learn how to get unSTUCK in their lives and in their relationships. She supports people in realizing how they can regain control of their emotions and their overall well-being. Shira is a mom to 4 children, currently lives in Israel but originally from New Jersey.
She is a creative, vibrant person, a great storyteller and it turned out we have many things in common. I loved connecting with her and I hope enjoy this helpful conversation with Shira Taylor Gura.
Resources and links:
Download the handy dandy emotions chart
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions, free training, and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Did you enjoy this episode?
Subscribe to Authentic Moments Podcast on Apple Podcasts.
Here is how you can do that in under 3 min. Watch my quick video tutorial.
Who you can share this episode with?
Authentic Moments is a weekly show. New episode airs every Thursday.
Become a supporter of the show. Join others who have kindly given from their heart for the value they have received from the show. You contribution truly does make a difference.
With gratitude,
Anna
We have made it! Yay! 100 episodes under our belt. Where did the time go?
This special episode is for you. I want to celebrate, you, my dear listener!
Audience participation. Woohoo!
Thank you so much for being part of Authentic Moments community.
Listeners who appeared on this episode:
Isabelle, Angela, Katja, Carla, Tina, Ashley, Corrine, Elizabeth, Melanie.
Here are some of your favorite shows mentioned in this episode.
3. Are We Over-Parenting in America?
4. How To Be A More Conscious Parent By Changing The Way You Speak
6. Loss, Grief and The Mysterious Meanings of Your Dreams
7. Are You Living An Authentic Life?
8. Why You Might Be Feeling Tired, Negative and Overwhelmed
9. Listener on The Show [Isabelle]
10. It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are & How To End The Cycle
My daughter on the show. she has appeared 3 times so far.
1. Overseas Travel: Honest Sharing from My 9 Year Old
2. How To Climb A Mountain: My 9 Year Old Interviews Me
Some of you found me by listening to my interview on the Mindful Mama podcast. Here is that episode.
Here is a short video to show you how to write a review on Apple podcast. (super easy) Thank you so much in advance!
SUPPORT THE SHOW! Give from the heart. Click here to donate. Thank you for your kind support. It means a lot!
Here is to another 100 episodes!
Thanks for being part of authentic Moments!
Connect to the present moment, to yourself and your children!
My guest for this episode is
Christina Louise, The Peaceful Parenting Mentor and World's #1 Freedom Coach offers a unique understanding of what you and your child are going through right now, because she WAS a challenging child and troubled teen herself! Because her parents didn’t understand how to manage their emotions without going into fight or flight mode, she wound up experiencing years of abuse and neglect, which resulted in self-loathing, anxiety, trouble with the law, and other serious issues including severe depression. But as an adult, she knew she had a CHOICE: She could blame her upbringing and continue suffering or she could take responsibility for ending the cycle of trauma and abuse. She embarked on an enlightening road of personal and family transformation which taught me THE KEY to making life so much easier. She condensed what took her two decades (and hundreds of thousands of dollars) to learn into Programs and Retreats that are designed to show you how to experience Peace, Purpose, and Prosperity in all areas of your life.
Resources and links:
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Did you enjoy this episode?
Subscribe to Authentic Moments Podcast now, give us a star rating and/or write a quick review. Thank you in advance!
itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Authentic Moments is a weekly show. New episode airs every Thursday.
Subscribe, share and enjoy!
Do you sometimes feel tired, negative and overwhelmed? By chatting with Dr. Corrine Seeley it became clear that there is scientific reasons why you feel that way especially when you don't get enough adequate sleep. In this episode we talk about the importance of sleep both for parents and children. Corrine started doing fertility meditation on youtube, earned her PhD at 8 months pregnant and started her business when her baby was 6 months old.
Highlights:
-how a career-oriented woman went from academia to motherhood
-the challenges of new motherhood
-slow parenting
-juicy science sleep facts that will make you go aha!
-and so much more
About my guest:
Dr. Corrine Seeley (PHD Sleep Neuroscience), is a paediatric sleep educator and sleep consultant working out of Rebirth Wellness Centre in London Ontario. After spending almost 10 years as a researcher and course instructor in the area of sleep and brain development it wasn’t until she had a baby of her own she realized how little sleep education there were for families. Many parents she met where overwhelmed and lacked confidence navigating the opinions thrown at them by friends, relatives, books, blogs and even medical doctors. Her practice Sleep by Dr. Seeley is devoted to making sleep education more accessible to new and expecting parents, helping parents one-on-one with their infants and toddlers sleep, and ultimately giving parents education, tools and support to feel empowered navigating sleep in a way that feels right for them.
She works across the world with many families and has many collaborations on a global level. She has a strong passion for helping parents get the sleep they need as well and wholeheartedly believes that the key to a happy family life is being well-rested as a unit. You can find her on social media www.facebook.com/sleepbydrseeley/ or visit her website directly at www.sleepbydrseeley.com
Website: www.sleepbydrseeley.com
Facebook/Instagram: @sleepbydrseeley
Did you enjoy this episode?
Take a few minutes and quickly review the show on Apple podcasts. It helps the show. Thanks in advance!
Don't know how to write a review? Here is a video tutorial I made for you. :)
Resources and links:
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Want to put your email to get notified about my group coaching program? Click here.
How to find happiness and maintain it is a central question.
Do you know that we have what’s called a set point for happiness? According to Dr. Puff we can change that. We can raise our set point and what he calls become superenjoyers.
We can raise our set point of happiness. Happiness is a lot like our weight. You have to do things to maintain your healthy weight.
To begin to change our happiness begins with awareness. Dr. Puff shares four steps to creating happiness.
Here they are:
-you know nothing
-you start learning and gaining skills
-with time you re going to become competent
-you become a master
He compares learning to be happy to learning Japanese.
Regardless of your life experiences you can learn to be happy today. It’s a learned skill and you can cultivate it, just like learning a new language.
We also talk about parenting. He states that there are 3 ways we affect our children.
There are 3 ways we affect our children:
1. unconditional love
2. what we expose them to
3. what we model and this is the most important one
About my guestDr. Robert Puff is an internationally recognized Speaker and Clinical Psychologist who helps companies and organizations identify and correct problems that are limiting their employees’ job performances. He believes that a happy place of business is more efficient, successful and profitable. Studies show that many people are unhappy at work, which can be due to personal problems, family life, or not feeling fulfilled on the job. Dr. Puff’s popular workshops and seminars help employee teams learn how to overcome problems to become much more engaged, enthusiastic, and productive. He uses proven principles to solve spiritual, emotional, nutritional, and physical aspects of individuals in the workplace.
For several years, Dr. Puff had been ranked as the number-one U.S. “clinical psychologist” on Google. Because of his reputation as an expert on a variety of mental health issues, he has been interviewed regularly by various media outlets and has been quoted over 1,000 times. He co-hosted the weekly TV program, The Holistic Success Show, which was featured on the Discovery Channel’s Fit TV for six months. His “Happiness Podcast,” which focuses on ways for all of us to live a happier life, is regularly ranked among the top podcasts on iTunes. For years, Dr. Puff has been a regular blogger for Psychology Today.
Dr. Puff has authored 13 books on a variety of topics, including relationships, anger management, holistic healing and happiness. His two books, Finding Our Happiness Flow, and Anger Work: How to Express Your Anger and Still be Kind, have been on the Best Seller list at His book, How to Live a Positive Life: The Art of Living Well, was a number-one bestseller at iTunes books in the “Self-Improvement” category.
He regularly helps people and businesses all over the world via his corporate workshops, besides having a private practice in Newport Beach, California
Do you need an ongoing parenting support for free?I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else free support calls, Q+A sessions,webinars, online trainings and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
This is the monthly special episode where I am joined by my lovely friend and colleague Sarah MacLaughlin. If you are a regular listener then you know that we have 3 main segments:
Examples From Our Home in which we both share parenting fails and triumphs.
What’s Up With You? in which we answer your parenting questions
Favorite Finds in which we talk about what we have read, or found to be helpful, resources, podcasts and such.
Anna’s story is all about a hair mask disaster. Her 9 year old daughter is into slime making and as she says some kid of chemistry lab is going on in her home.
Highlights:-why our kids are so impressionable and guidable
-do you filter what your child hears or sees in the media?
-why shouldn’t be so hang up on the word “hate” and why it’s ok for your child to use it
In this episode we answer 3 of your questions.The first one is about a mom who thinks she is helicoptering her 1 year old.
The second question is from a mom who wants to know how to help her child process big feelings, turn her negativity into positivity. They just moved to a new town and it seems like the stress and the change are impacting her 6 year old.
The third question is about a mom who wants to gain some balance. Her husband works 14-16 hours a day and her kids are so used to her that when dad is home, they still prefer her.
Favorite FindsSarah’s book recommendations for the month:
Big Magic, a great book a must read!
Anna’s book recommendation for the month: Radical Acceptance by Tara Brach
Ann also recommends two podcasts:
We hope you find these suggestions helpful.
Please let us know what you think.
Connect with Sarah Other espouse with Sarah 1. How To Parent As A Team Even When You Disagree [Monthly Special Episode] 2. Why Kids Misbehave, How to Handle a Tricky Tech Issue and Ways to Deal with Nosy People [Monthly Special Episode] 3. Why We Need to Stop Rescuing Our Kids [Monthly Special Episode] Do you need an ongoing parenting support for free?I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Did you enjoy this episode?Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!
itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Authentic Moments is a weekly show. New episode airs every Thursday.
Subscribe, share and enjoy!
Should parents sacrifice their own happiness, dreams, life for their children?
Highlights:
-as a child Katerina wanted her mom to be happy but as a mom she repeated the same mistakes
-how she went from being a supermom to a happy mom
-she almost lost her marriage to infidelity
What does it mean to create your own happiness?
QUOTE from this episode:“Happiness is seeing everything in life as a gift regardless of the gift wrap”
Get Her Book, The Happiest Mom On The Block
Resources and links:
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!
itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/
Authentic Moments is a weekly show. New episodes air every Thursday.
Subscribe, share and enjoy!
I recently visited Armenia with my family for the first after 12 years. Even though I was born there and know pretty much what the culture is but to my surprise things had changed. This visit was special because I was visiting as a parent and parent educator and I was very intentional to observe how the Armenian people do the parenting business. Also, I met my friends there for the first time as parents with families.
For this episode I invited my dear friend Lusine to join me via Skype to discuss parenting differences and similarities between the Armenia and America. Lusine is a mother of an almost 10 years old boy. Lusine has noted that the issues are the same regardless of the geographical location. What surprised me about Lusine and most parents I talked to there, is that they have never even read a single parenting book. And this is why I pose a question: are we over-parenting here in America?
Let’s dig in. :)
Some things we discuss:
-dreaded screen time and setting limits, the Armenian way vs The American (my way more specifically, don’t laugh at me too much)
-reasons why they are more relaxed around technology and media
-how does she get her kid to do things without yelling, nagging, punishing
-do kids have more freedom there?
-why kids are so easy going there and don’t give a hard time to their parents at least from my observations
-some secrets to setting limits
-how to teach kids to be respectful toward elderly
-why they have very few power struggles
-and so much more
She doesn’t follow any particular parenting style or philosophy. She says it comes to her naturally.
About my guest who also happens to be my dear friend:)
Lusine Taslakyan has twenty years of experience in water and environmental sector in Armenia and the Southern Caucasus. She has a Masters Degree in Water Science, Policy and Management from the University of Oxford, UK, MSc in Environmental Science from the University of Idaho, USA and MSc in Biology and Ecology from the Armenian State Pedagogical University. Ms. Taslakyan is specialized in natural resources management, policy development, river basin planning, trans-boundary cooperation, environmental impact assessment, climate change, stakeholder relations and gender mainstreaming issues. She has long term experience in promoting public awareness and participation in environmental decision making.
Resources and Links
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Did you enjoy this episode? Who can you share it with? Let's spread the goodness.
Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!
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Authentic Moments is a weekly show. New episodes air every Thursday.
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My 9 year old daughter shares her honest impressions, observations about our recent overseas travel to Armenia. It was her first time. She was going to meet my dad, her grandpa are you ready-for the first time. It was a big, emotional trip for me as well since I was going back after long 13 years. Many mixed feelings. If you listened to my episode with Bridgett Miller The Hardship of Uprooting and Establishing a Home in a New Place then you know what I mean. Curious what she saw and what she has to say? Here are some of the key points:
Some things she talks aboutWhen I asked her about her expectations she stated that they were exceeded:) She loved meeting my family and friends and she kept mentioning how nice people were.
She also stated that she will miss Armenia and will definitely go back very soon!
Do you need an ongoing parenting support for free?I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Did you enjoy this episode?
Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!
itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Authentic Moments is a weekly show. New episode airs every Thursday.
How comfortable are you with your
uncomfortable feelings? Do you feel your emotions?
Emotions Are Not Bad Behavior
Do you remember yourself at age 10?
Do you think children are born authentic?
How do you cultivate authenticity in your children?
How has your sense of self change over time?
Also...
-how much freedom should we give to our kids
-why it’s hard to listen to kids big emotions
-how to encourage self expression
-what is acceptance and how can we fully accept our children fully
-our children are not bad for having feelings
-tips for listening to children's emotions
About My Guest
Hunter Clarke-Fields, MSAE, RYT, is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
She thrives on serving others through mindfulness & yoga, practicing creative expression as an artist, and nurturing joy with her husband and two daughters.
Her web site: http://hunteryoga.com/index.php
Resources and links:
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!
itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/
Authentic Moments is a weekly show. New episodes air every Thursday.
Subscribe, share and enjoy!
What is authenticity? What does it mean to live an authentic life?
How do traumatic childhood experiences impact the trajectory of our life?
Imagine being a 10 year old and silently suffering a bullying...
In this episode:
-what is trauma
-early childhood experiences and their impact on our life and parenting in particular
-why it’s imperative to take time off from your kids
-can authenticity be cultivated?
My guest for this episode is
Guy Macpherson, PhD, is a husband, a father of two, and holds a doctorate in clinical psychology. His focus is on the study of trauma and early psychosis.
In 2014, Guy founded The Trauma Therapist Project with the goals of raising the awareness of trauma and creating an educational, supportive and inspiring community for new trauma workers.
The Trauma Therapist Project has now grown to include The Trauma Therapist | Podcast, now being listened to in more than 160 countries around the world, as well as Trauma Therapist | 2.0, an online membership community dedicated to educating and inspiring new trauma workers of all kinds.
Resources and links:
Guy's web site: https://www.thetraumatherapistproject.com/
Guy's Podcast: Trauma Therapist
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!
itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/
Authentic Moments is a weekly show. New episodes air every Thursday.
Subscribe, share and enjoy!
How to get kids to listen without yelling and nagging? We all want our children to cooperate easily. Many parents do struggle with challenge. That was the case for Carla who later ended up writing books on mindfulness. Why? Because it was helpful in combating the bad habit of yelling.
Yelling doesn’t have to be part of your parenting repertoire.
Carla shares with us her own definition of mindfulness which I love. -how she integrated mindfulness into her family – how it has changed her life from being less reactive to yelling less…and much more -we talk about mindful listening -an exercise you can do with your kids when they go from zero to crying -how to create a calming down corner for your child. -how to handle meltdowns public places… She is witty, funny, smart and a great storyteller..
About my guest
Carla Naumburg, PhD is a clinical social worker, writer, and most importantly, mother. She is the author of Ready, Set, Breathe: Practicing Mindfulness With Your Children for Fewer Meltdowns and a More Peaceful Family (New Harbinger, 2015) and Parenting in the Present Moment: How to Stay Focused on What Really Matters (Parallax, 2014).
Carla’s writing has appeared in The New York Times, The Washington Post, The Huffington Post, and Psychology Today, among other places. She is a contributing editor for Kveller.com, a website for those who want to add a Jewish twist to their parenting.
Carla holds an MSW and a PhD in clinical social work and she has an advanced certificate in mindfulness and psychotherapy. She grew up in Santa Fe, New Mexico, and the Bay Area of California, and she currently lives outside of Boston with her husband and two young daughters.
Resources and links:
Carla’s books: Parenting in the Present Moment: How to Stay Focused on What Really Matters
You can follow all of Carla’s writing and sign up for her newsletter at www.carlanaumburg.com.
Did you enjoy this episode?
Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Thank you for listening!
Spanking or corporal punishments break the bond between parent and child. They erode the trust. It is NNOT by inflciting pain we need to teach our children. There is a different way. You'd be surprised to learn that using physical punishments to "discipline" children is still legal in the world. In the United States 19 states still use corporal punishments in their schools and homes.
In today’s episode I am talking to my lovely friend, gentle parenting advocate Lelia Wes Schott. She is from South African and mom of 6 children.
Lelia raised all her children with attachment parenting-a common practice in South Africa. But attachment parenting doesn’t mean gentle discipline.
Lelia also shares her story of transformation moving from corporal punishments to gentle parenting. She also talks about the feelings that rise from transitioning from having one child to baby number two -The ups and downs, the joy and challenges of raising a big family -How she finds time for herself and for each of her children -Finding support -The reasons behind her decision to homeschool two of her kids -What’s happening in schools -and more
Curious how they spend a typical day in their household?
About My GuestLelia is a South African, grateful mother of six children; four sons and two daughters; aged 19, 17, 15, 12, 5 and 2. She is also an independent child development researcher, founder, creator and writer at the international advocacy and consulting group Synergy Gentle Parenting Resources, administrator at Gentle Parents Unite and contributor at Thought Leaders In Parenting. Lelia calls herself a messenger or friend, not an expert. Some say she is a conscious parenting coach.
A quote from the show“Love multiplies, it doesn’t divide.”
Connect with LeliaYou can follow her on facebook.com/Synergy.gentle.parenting instagram.com/synergy.gentle.parenting
Do you need parenting support?For our monthly special episode where we answer some listener questions, we accept your questions NOW. If you have parenting questions and want us to answer them during one of our upcoming episodes, please submit your questions wither by email or by phone. We can play your voicemail question on air. How cool is that? Be a part of Authentic Moments!
The number to call to leave a voicemail question is: 732-763-2576 To send by email: [email protected]
Did you enjoy this episode?Subscribe to Authentic Moments Podcast on iTunes and give us a star rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2
New episode airs every Thursday. Thank you for listening and supporting the show.
How much time do you spend on Facebook? How often do you check your emails? Do you know that the more you check your email the less happy you feel?
Do you have FOMO?
The surprising findings from behavioral research may have some shocking answers for you. yes, we are talking about rats.
This is a true story. I battled with it. But I have come to face the reality and take some responsible action to defeat my obsessions. I came up with 7 rules for myself and they literally saved my sanity, and I became a lot more happy. My anxiety went away and I started sleeping better.
Do you know what happens in your brain when you engage with social media?
In this episode of Authentic Moments host Anna Seewald and guest Christina Fletcher talk about Christina's journey of becoming a spiritually aware parent.
Christina Fletcher is a spiritually aware parent coach who helps parents tap into their own inner resources and be their authentic selves, as well as to see their children as the true spiritual beings we all are through tools, meditations and exercises. Christina is also an author and has released 4 books, as well as freelanced for numerous international publications and her own blog, Parenting From Source. For more information please visit her website www.spirituallyawareparenting.com
How she has moved from being a controlling parent with her two daughters and changed her ways with her third child. She also shares a very simple yet powerful practice the power of setting an intention word for the week.
Quotes from this episode:
“There is a freedom in vulnerability”
“The more authentic I was to me...the more I was showing up for them.”
Also... -We all have the “should” voice. -Her homeschooling experience -Mistakes she has made along the way -In the off moments doubts can creep in...
She also shares her 4 steps to pushing the reset button for overwhelmed and frustrated parents. Download her free guide on her web site.
We laugh and share some authentic moments.
Visit www.authenticparenting.com to schedule a 30 min. complimentary session with me and get answers to your burning parenting questions.
Do you need an ongoing parenting support for free? Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. www.facebook.com/groups/1657717101107047/
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/
What is your definition of HOME? What do you call home? Is it people or is it a place for you? Where do you feel most at home?
In our society and in the world in general people move a lot from place to place and establish lives in new places. Transitions, cultures, cultures shocks, identity shifts, evolution...
Today we are talking about the hardship of uprooting.
My guest for this episode is Bridgett Miller is a mother of two and lives with her family in Vancouver, Canada.
She has a background in education, remedial therapy and psychology and is an authorized facilitator of Dr Gordon Neufeld's developmental relational approach. Bridgett is an educator, speaker and a behavioural consultant who supports caring adults make deeper sense of the children in their lives.
You can find out more by visiting her Facebook and Instagram accounts:
Look with Love https://www.facebook.com/look.with.love.bridgett/
And
Parenting with Intention https://www.instagram.com/parentingwithintention/
Bridgett is originally from South Africa and in her own words she is still a South African at heart. I ask her to expand that.
Also...
-how lonely and isolated she felt when they moved to a completely new country with two young kids
-lack of social support
-how her identity changed as mother, woman and individual
This is one emotional episode for me. I have not been to my country of origin in 13 years.
-I share about my upcoming travel plans, mixed feelings, and fears
-the fact that my daughter has not my dad yet
-and much more
Resources and links:
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Do you have parenting questions? Submit your questions now for our upcoming monthly special episode where we answer listener questions.
Send you Q's by email: [email protected]
Call: 732-763-2576
Thank you for listening.
Are you a people pleaser?
Are you living by design or by default?
What’s important in your life?
The truth is we have to get clear on how we want to feel in our lives and start living in alignment with that.
Today on the podcast we are talking about what it means to live an authentic life, a life that is truly in an alignment with how you want to feel, and why it’s time to stop being a peoples pleaser.
My guest for this episode is Heather Chauvin, she is a former social worker, mom to 3 boys, fellow podcaster, and she has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deepest potential and lead the life their soul craves.
Quote from the show:
"Action-that’s where magic happens."
Connect with Heather: http://heatherchauvin.com/
Her podcast Mom Is In Control
Resources and links:
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Do you have parenting questions? Submit your questions now for our upcoming monthly special episode where we answer listener questions.
Send you Q's by email: [email protected]
Call: 732-763-2576
Thank you for listening.
Subscribe to the show on Apple Podcasts!
It would also be so helpful if you could rate and leave a brief review.
In this episode I’m talking to Lori Petro the founder of TEACH Through Love.
Are you a conscious communicator?
Do you often wonder what to say to your kids?
Lori has created Conscious Communication cards to help parents become better, more effective communicators.
These "communication flash cards" help us transform the way we speak to our kids by turning our punitive and reactive language into compassionate communication which builds skills, relieves stress, and strengthens our relationships.
The hardest thing to do when you're facing a toddler tantrum, dysregulated kid, or a defiant teen is to stay calm and respectful.
The cards not only help us curb negative behavior and influence our relationship for the better - they also provide a strong foundation of emotional intelligence which allows kids to flourish into thoughtful, caring, and responsible adults.
The cards show you how to restore your influence, reclaim your peace, and create healthy, intimate relationships with your kids. Finally - you can make requests that get HEARD.
There are 45 cards in each deck divided into three color-coded areas of challenge which help us target the root causes of conflict and address what's really going on behind the behavior.
Here is the link to the Kickstarter page. http://kck.st/2uyOTFb
Become a supporter.
Thank you!
Resources and links:
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Our past has has an impact on how we live our lives in the present but...
we don’t have to be defined by our past. We have a choice.
Are you ready to claim your power within, find joy, meaning and live your purpose?
Break free from your patterns and start living from your truth. What's holding you back? What limiting beliefs do you have from your past that stifle your growth?
Quote from this episode:
“The energy that we hold on to from our pain, from our earliest years is almost like a perspiration that we give off to the world.”
Also...
-The greatest gift you can give your children is self empowerment
-Let them take responsibility for themselves and their problems
-Are you able to create and protect safe boundaries? Do you take responsibility for other people’s problems?
How does your past imprinting shows up in your day to day life and are you able to recognize your unhealthy patterns?
An empowering practice that will transform your life and relationships called STOP, LOOK AND LISTEN. Cynthia walks us through this step by step powerful tool.
How you can overcome your old patterns and break free from them so you can live with more ease and joy.
-stop and observe what you are feeling
-look at the situation, evaluate and reframe
if I created I can un-create because it’s all in my thoughts
-listen to your heart
-then ask yourself how do you want to feel. You have a choice.
Own your power. Do not give your power away. Find your power within. Because you are powerful beyond measure.
About Cynthia Mazzaferro
Cynthia is a transformational speaker in the field of self-development and personal responsibility. She is also a renowned vibrational, intuitive energy practitioner, and Reiki Master and coaches individuals who want to make changes, heal within, and achieve their goals and awaken their passions.
She teaches, writes and holds workshops and trainings featuring the Power Within, Intuition, Energy Healing and Powerful Beyond Measure programs.
Cynthia’s web site. http://www.cynthiamazzaferro.com/
The book: Powerful Beyond Measure
Resources and links:
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!
itunes.apple.com/us/podcast/authe…d1052399775?mt=2
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Authentic Moments is a weekly show. New episodes air every Thursday.
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This is our monthly special episode in which I co-host the show with my lovely freind and colleague, fellow parent coach Sarah MacLaughlin.
As usual we have 3 segments.
Segment One: Examples From Our Homes
in which we both share parenting stories of struggles and success.
In our second segment-What’s Up With You we answer some listener questions.
Do you want us to answer your parenting questions in our upcoming shows?
Send you questions today.
leave a voicemail question which we love. We will play your voicemail on air and you will be part of the show! the number to call is 732-763-2576
For today’s episode we answer 2 questions.
One is a gain a tech related issue. A mom wants to know whether it’s OK to create a fictitious birthday or use hers for her underaged daughter to use a specific app.
And the second questions is about disagreements in the parenting front, styles, discipline and team work.
We take a deep dive into a very important topic: How To Get Your Spouse On The Same Page or as we say in the show-on the same book!
Parents always ask us about this.
Take a listen and come and share your key takeaways on our private Facebook group. We love hearing from you.
In our last segment we share our favorite finds of the month: books, podcast, resources etc.
Here are the books we have been reading.
Anna's’s pick: The Body Keeps The Score
Sarah's favorite: Inherited Family Trauma
Podcasts Anna recommended:
The New Parent
By The Book
Sarah has a great blog for parents. She also reviews parenting books on there. Check it out!
Here is the show with the author of Inherited Family Trauma: How To Break The Cycle Mark Wolynn.
Sarah’s web site: http://sarahmaclaughlin.com/
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!
itunes.apple.com/us/podcast/authe…d1052399775?mt=2
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Authentic Moments is a weekly show. New episodes air every Thursday.
Subscribe, share and enjoy!
How Not to Get Triggered By Your Kids Behavior, Lash Out at Them and What to Do Instead Step by Step
Our past plays a huge role on how we parent today and that’s what this show is all about.
So you know that I work with parents.
I talk about parenting pretty much always.
I read parenting books for my work and professional development AND...I read parenting books in my spare time.
I listen to parenting podcast and I thought that I was obsessed with the topic of parenting, until I met Avital, aka the Parenting Junkie.
Learn all about my guest here. http://www.theparentingjunkie.com/
Today on the podcast we talk about how people parent in other countries.
-how can we raise kids who have a sense of gratitude, appreciation in the age of
materialism, consumerism, 1st world 3rd world problems and perspectives.
-how people parent in other countries, Israel, Armenia, United Kingdom. What shocked her the most when she first landed in the UnIted States.
What did she bring from her upbringing into her parenting. Traditions, customs that she still continues to carry on. Values she brought into her parenting willingly or unwillingly, knowingly or unknowingly, unconsciously, consciously.
Listen till the end as Avital shares a very powerful practical, step by step example from her life on how she she keeps her cool and responds mindfully.
Also...
-the power of growing up in an environment of predicatively and reliability.
-on family dinners and why they are important
-shabbat
-simplicity parenting
-mindful parenting
Her family’s Holocaust story, how her parents grew up.
Enjoy this wide ranging conversation and think about the following:
What traditions, customs did you grow up with? What did you bring from your parents parenting into your parenting in terms values, traditions and customs? What did you consciously omit or let go?
Are we overprotecting our children?
Free range parenting
Anxiety
What are you teaching your children and how are you teaching the lessons that hold significance for you?
Resources and links:
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!
itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/
Authentic Moments is a weekly show. New episodes air every Thursday.
Subscribe, share and enjoy!
Is Full Time Trailer Living The Best Choice For you?
If you have listened to my epic episode from last week, the Father's Day Edition then you probably remember one of the dads-Aaron Schiller.
Aaron and his family just came back from an amazing 3 month long road trip. They lived for 3 months in a small trailer.
In this episode he shares the details of their memorable trip and some important lessons they learned about their family and families across the country.
It all started with a dream. And it wasn't his. How did he get on board with his wife to explore an alternative lifestyle and will they consider doing this again for a longer period.
About My Guest:
Aaron Schiller has over 15 years of experience working with schools and families as an Educator, Counselor and Coach. He is the founder of Aaron Schiller Coaching & Counseling and WiseTech Ed. Aaron is on a mission to help families and schools support young people by creating more connected and supportive communities around them. In 2016 Aaron became a consultant and field trainer for the Yale Center For Emotional Intelligence's Family Team. He spent 3 months in 2017 leading the RULER On The Road tour where he led workshops for teachers and parents at participating RULER schools across the country. When not on the road, Aaron lives with his wife and two daughters in Mill Valley, California Aaron's web site: http://coachschiller.com/ Check Out their road trip on Instagram: https://www.instagram.com/artpantry/
Resources and links:
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!
itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/
Authentic Moments is a weekly show. New episodes air every Thursday.
Subscribe, share and enjoy!
This is the Father’s Day edition of Authentic Moments!
I sat down with 10 amazing dads from around the world and asked them very deep questions about fatherhood.
Their honest, wise, insightful answers surprised me.
We talked about empathy, emotions, self discovery, self development, self care and so much more.
Were those fathers ready for fatherhood? How has fatherhood change them? What are some powerful lessons they have learned along the way? What do they think about self care for dads and do they have regular self care practices or are they running on empty like moms?
How are they enjoying fatherhood today? What do they wish they had for father's day? First Father’s Day. What are their memories?
And some things they say just will melt your heart...
Also...
-Not knowing is ok. You don't have to be omnipotent
-you can unschool your kids and travel with your family all over Europe
-Why we shouldn’t be afraid of boredom and how important it is to have free time and space to reflect
-The importance of unconditional love
-Complete new definition of manhood
-Take off the mask, be authentic and real
-Why you should stay focused on your partnership
-Alternative lifestyle and dreams. Do you support your wife in her dreams? 3 month long road trip in a trailer, yes please!
-You can learn from your children
-Take your time and play
-Did we mention play?
-Why dads don’t need gifts for father’s day
While I listened to their stories, reflections, memories and thoughts, I noticed themes emerge. I wonder if you, the listener, noticed them too.
Let’s talk about that in the private group I host for conscious moms and dads on Facebook.
Meet the dads and connect with them:
Andy Smithson http://truparenting.net/
Torstein Klaus https://dadstalkcommunity.org/
Eric Greene http://www.1awesomedad.com/
Joseph Becker https://www.annabelleandaiden.com/
Chris Read https://canadiandad.com/
Greg Narain https://medium.com/letters-to-solomon
Aaron Schiller http://coachschiller.com/
Fasial Hameed Khattak http://theleadersmith.com/
Vivek Patel http://www.meaningfulideas.com/
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!
itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/
Authentic Moments is a weekly show. New episodes air every Thursday.
Subscribe, share and enjoy!
Happy Father’s Day to all you father’s out there! Enjoy your day!
Do you ever dream of a deceased one? Are your dreams negative or positive? Guest, Joshua Black is investigating grief dreams in his PhD program. He shares his personal story, talks about his dreams and surprising discoveries from his research.
Also:
-what are Grief Dreams
-what lose can teach you
-unexpected death of our parents
-why some people see dreams and some don’t
-comforting, negative and positive dreams-what’s their meaning
His Web site:www.griefdreams.ca
Resources and links:
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!
itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/
Authentic Moments is a weekly show. New episodes air every Thursday.
Subscribe, share and enjoy!
Why Kids Misbehave, How to Handle a Tricky Tech Issue and Ways to Deal with Nosy People
Anna’s Example from Her Home for this month is related to her daughter’s birthday party.
Takeaways from the story:
-let kids solve their own problems
-trust that they can
-let them take ownership of the situation
TIP: Keep your guest list small and you will have less overwhelm and headache.
Sarah’s story is all about kids not listening? Can you relate?
-what to do when children act unreasonable, distract themselves before bedtime
argue and not listen
Key Takeaways:
The undesired behavior usually is a sign that something is brewing inside.
Stay open, be a detective and interpret their behavior.
There is always a reason underneath their difficult, off track behavior.
Why do we catch up afterwards?
Listener Questions:
How to handle a tricky screen/tech related issue.
Is your child texting at odd hours at night? Why talking to another parent about their child’s undesired behavior might be a responsible thing
How to talk to other parents about their kids undesirable behaviors?
-why children play alone and why it’s normal
-shyness, what to do
-how to handle other people who have a lot to say about your parenting, nosy relatives particularly
-embrace your child's temperament, you don’t need to explain her behavior to others
-you don’t have to parent to please others
-stay connected to your values and listen to your inner voice.
Do you have parenting questions? Do you want us to answer them on the podcast? We love getting your questions.
Leave a voicemail questions: 732-763-2576
email: [email protected]
BOOKS we read and recommend this month:
Sleepless Nights and Kisses For Breakfast: Reflections on Fatherhood
Sarah and Anna are authors too! Get their books.
Sarah’s book: What Not To Say
Anna’s book: 15 Keys To Effective Communication
Resources and links:
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!
itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/
Authentic Moments is a weekly show. New episodes air every Thursday.
Subscribe, share and enjoy!
Returning guest, Ella Seewald, my 9 year old daughter interviews me for my birthday. From favorite books and color to how to climb a mountain and how I came to America....tune in as I share things I never even told her.
MAY I ASK YOU A FAVOR? Please -subscribe to Authentic Moments on iTunes -rate/write a review -SHARE, SHARE, SHARE. That would be your gift to me!!!
Resources and links:
Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting. JOIN NOW. https://www.facebook.com/groups/1657717101107047/ Visit my web site www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance! itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/
Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!
One mother's journey of raising herself through her daughter's essence. This powerful, authentic and enlightening conversation will move you.
In this episode: -we don’t have control -our children come to us to awaken us and “raise” us -conscious parenting is not easy -what Sandra brought into her parenting from her past -what are lessons she wants her daughter to learn from her -how doe she wants to be remembered by her daughter -much more...
About Sandra: After consciously leaving the corporate world in 2012 when her daughter turned one, Sandra Fazio began letting go of all she thought she needed “to do” and gave permission to the Universe to “let be” what was meant for her life.
Two years later, after enduring more challenges and anxiety in her new-found motherhood journey than she ever expected, Sandra was greatly inspired by Dr. Shefali Tsabary’s interview with Oprah on Super Soul Sunday on her book The Conscious Parent and knew this was the Universe’s message for Sandra to serve her life’s calling and purpose. Sandra found her daughter was “raising her” in ways she never thought possible and was about to experience her own re-birthing and metamorphosis into motherhood to meet and embrace her daughter’s essence for all she came into this life to be, serve and teach her.
Sandra is a Conscious Parent / Life Coach, Author and Founder of The Conscious Parent Blog and brings an authentic, open and honest heart to each connection in her life. Her offering is to expand and deepen the conversations around conscious parenting for all parents and parent-type figures, to raise our collective self-awareness and to make this world better for our children to live and lead and for generations to come.
Website - sandrafazio.com/
Facebook Page - www.facebook.com/sandrafazioconsciousparenting/
Twitter Handle - twitter.com/TCPJourney
Instagram Page - www.instagram.com/sandrafazioconsciousparent/
My BOOK links: PRINT COPY via LULU - www.lulu.com/shop/sandra-fazio/…duct-22965316.html
E-BOOK VERSIONS at: AMAZON.com – www.amazon.com/Diaries-Conscious…D8NHG85WFYPFCV2M3
iTUNES.com itunes.apple.com/us/book/id1185385068
RESOURCES AND LINKS: Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What’s so special about this group? There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
JOIN NOW. www.facebook.com/groups/165771710…7/?ref=bookmarks
Visit my web site www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance! itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/
Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!
The Mother’s Day Edition
Is self care selfish? Are you just barely coping and surviving or thriving in your motherhood?
“MOTHERHOOD is not for the faint of heart!! It is said that the SPIRITUAL JOURNEY is about acquiring nothing, but releasing everything that we have picked up along the way that gets in the way of expressing our fullest potential. Motherhood is by far the deepest process of letting go of all that I had acquired that doesn't serve the fullest expression of the Mother I know I am here to be. “
This powerful, authentic and enlightening conversation will move you.
In this episode: -what is your mindset around self care and why -root causes for women and moms for not taking care of themselves -do you give yourself permission to ask for help and receive help? -what are your residual cultural beliefs around motherhood -how do you deal with guilt?
My guest for this episode is Suzi Lula. She is a much-sought-after Spiritual Counselor, Teacher and Inspirational Speaker who is an expert in the field of human transformation. She is the author of The Motherhood Evolution: How Thriving Mothers Raise Thriving Children
Her web site: www.suzilula.com/ Her book, The Motherhood Evolution: How Thriving Mothers Raise Thriving Children www.amazon.com/Motherhood-Evolut…la/dp/1628653205/
Resources and links: Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What’s so special about this group? There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
JOIN NOW. www.facebook.com/groups/1657717101107047/
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance! itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/
Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!
My special guest for this episode is Dr. Stuart Shanker.
Dr.Shanker is a Distinguished Research Professor Emeritus of Philosophy and Psychology at York University, in Toronto, Canada and the CEO of the MEHRIT Centre, Ltd. He is best known as one of the world’s leading authorities on self-regulation and child development.
An internationally acclaimed speaker, educator and author, Dr. Shanker has written many influential books and articles but today we are going to talk about his new book Self-Reg: How to help your child (and you) break the stress-cycle and successfully engage with life.
Resources and links:
Self-Reg: How To Help Your Child (and you) Break The Stress Cycle and Engage Successfully With Life
Self-Reg Web site: https://self-reg.ca/
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!
itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/
Authentic Moments is a weekly show. New episodes air every Thursday.
Subscribe, share and enjoy!
In this episode I’m sharing a powerful, authentic and moving conversation with someone who is on a mission to #endparentshaming
My guest for this episode is Mercedes Samudio, Mercedes Samudio is a LCSW, parent coach and author of
a brand new book, Shame Proof Parenting. If you are listening in real life, the book just launched this week!
Mercedes has been talking and writing about shame and specifically ending parent shaming and shame proofing parenting. Two years ago she has created #endparentshaming campaign.
In this conversation we
dive deep into her personal story as you will come to discover where her passion originates and why the notion of shame is significant for her both personally and professionally.
Get your copy and learn more about her coaching services: https://shameproofparenting.com/
Please enjoy this powerful, authentic and moving conversation.
This woman is on fire and on a mission to end parent shaming. Join the movement.
Resources and links:
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Visit my web site
www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!
itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/
Authentic Moments is a weekly show. New episodes air every Thursday.
Subscribe, share and enjoy!
Why We Need to Stop Rescuing Our Kids,
Pokemon cards, Social Skills, Nightmares & Night Terrors
In this special monthly episode Anna and co-host Sarah MacLaughin share some parenting stories from their homes, answer listener questions and share their favorite finds of the month.
The monthly special episode has 3 segments:
Examples From Our Homes
What’s up With You? Listener questions
Favorite Finds
Also, another guest appears, a sleep consultant Susie Parker to address some questions related to nightmares and night terrors. Do you know the difference? Do you want to know how to handle those?
Resources and books:
Only Love Today: https://www.amazon.com/Only-Love-Today-Reminders-Breathe/dp/0310346746/ref=sr_1_1?ie=UTF8&qid=1492629358&sr=8-1&keywords=only+love+today
Susie Parker, sleep consultant web site: http://www.sleepbabylove.com/
Sarah’s course, PARENT RESET: http://sarahmaclaughlin.com/need-a-parenting-reset/
When Young Children Lie: https://www.zerotothree.org/resources/1703-when-young-children-lie
Neil Sattin is a relationship coach and host of the Relationship Alive podcast.
About Neil:
For as long as I can remember, I have been passionate about relationships. Through exploring the feelings of my heart, and my curiosity about other people, I have come to a deep appreciation of just how fun, rewarding, and complex relationships can be. The podcast, Relationship Alive, was born out of wanting to not only discover more about how to have the best relationships, but also my desire to share that information with as wide an audience as possible. I love having conversations with interesting people, and my hope is that Relationship Alive will be not only interesting for you, but that it will help you have the kind of relationships that you want to have in your life.
In this episode:
How do you know if your are in a toxic relationship?
Should you stay or should you go?
Do you want to bring more spark and connection into your relationship?
-3 types of couples who fight
-why safety is so crucial
-can conflict be good
Parenting changes relationships. How has your relationship with your significant other change after having kids?
Resources and links:
Neil’s web site: http://www.neilsattin.com/
Relationship ALIVE podcast: https://itunes.apple.com/us/podcast/relationship-alive-marriage-advice-sexuality-relationships/id1037691804?mt=2
Do you need an ongoing parenting support? www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! www.facebook.com/groups/1657717101107047/
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/
Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!
Parenting is filled with lots of triggers. My guest Michelle Lee, a women's empowerment coach, shares her powerful story of breaking free from the past, healing from emotional wounds, and learning to love herself.
She had her first baby when she was 14 and went though a private adoption.
“I wanted to give my daughter what I didn’t get from my childhood. ”
She wasn’t always the Mom she is today.
The difference between between being physically present and emotionally present.
“I just wanted to be loved. I didn’t feel loved as a child and I did what I thought what give her love. She sacrificed her body at 14 only to learn that it wasn’t it. She looked for that love in men, in marriage and her children. It was only into her 30‘s she discovered that no one is responsible for making you feel loved. You must love yourself first. Not men, not marriage and definitely not your children.
Also...
-Healing is an inside job.
-You can’t give what you didn’t receive.
-The difference between physical presence and emotional
-We need to give our children what they need NOT what we think they need.
“My intentions was to be different than my mom but I ended up repeating my mothers’ mothering.”
When you become a mother you shouldn’t give up your life. You don’t have to sacrifices yourself. You need to find things that make you happy and fulfilled.
“I am not self sacrificing and my presence is of higher quality because I have fed my soul with what gives me joy. ”
We automatically assume and want to give our children what we think they need. Without asking them what they need makes us a self absorbed parent. But that is a sign of unhealed trauma and you can’t see beyond that. Until we heal those traumas, we are bound to repeat those same old patterns.
---when we stop making demands of other people to fill us with something...that’s when we start to heal.
Links and Resources:
Michelle Lee's Web site: http://thecoachapist.com/
Do you need an ongoing parenting support? www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! www.facebook.com/groups/1657717101107047/
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2
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Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!
In this unusual episode I talk about getting sick, share 2 handy tips
1 about clogged nose and breathing better again
a new way of eating your chicken soup even if you are a vegetarian, what?
Also...
-One annoying thing my family members have been asking me about.
-How you can learn to ask better questions that will lead to better answers.
Would love to hear your thoughts on that.
Get in touch:
Leave a voicemail question: 732-763-2576
DO YOU NEED AN ONGOING PARENTING SUPPORT FOR FREE?
Join my closed Facebook group, Authentic Parenting Community where I regularly offer free support calls/Q&A sessions.
Visit www.authenticparenting.com to schedule a 30 min free session and get answers to your most challenging parenting questions today.
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Leave a quick review on iTunes. Share the show or your favorite episode on social media. Spread the word. I will be forever appreciative.
Imagine having a good career, a quality relationship, and enough money to live comfortably. But deep down, still feeling like something is missing — you just can’t quite put your finger on what that something actually is.
My guest for this episode is Laura Coe. She is the author of Emotional Obesity and host of a great podcast called the Art of authenticity. From the outside world she had what other people define success. But what was she missing and yearning?
-what does authenticity mean to Laura
-happiness vs authenticity
-her parenting philosophy
-why you should drop all your expectations at the door
Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group.
Like Authentic Parenting-parenting from the heart on Facebook.
Do you need an ongoing parenting support? www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.
Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! www.facebook.com/groups/1657717101107047/
On this episode host Anna Seewald talks to Dr. Jen Riday on the importance of self care. Jen shares a heartbreaking story from her life that led her to shift things in her life.
About Jen: Jen is a 42-year-old mom of six and Women’s Happiness Expert who lives just outside of Madison, Wisconsin with her family. Jen was raised on a farm with the values of hard work and honesty, and today Jen’s priorities are spirituality, family, health and helping women find happiness (in that order). In her free time Jen enjoys yoga, meditation, time in nature, and curling up with a great book.
NUGGETS OF WISDOM FROM JEN:
After I clawed myself out of the emotional pit that resulted from events on the most horrible day of my life (so far), I learned several things that helped me let go of the guilt I used to feel when I took time for myself:
Remember, I’m loved and I’m worthy. I’m 100% in charge of my life and happiness. The greatest gift I can give my loved ones is my own happiness. I’m happiest when I take care of myself first (and others second). The Wheel of Happiness is the perfect guide for my use of time so that I take care of ALL aspects of myself.
Jen's web site: www.jenriday.com/
Jen's FB group: www.facebook.com/groups/vibranthappywomen/ Jen's Podcast: itunes.apple.com/us/podcast/vibra…d1117116329?mt=2
Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2
Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/
Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!
Is your child keeping you up all night? Why does your two year old wake up screaming every night? How can you help your 10 month old to stay asleep by herself, without CIO? Why is your toddler refusing to nap? How much sleep does your child need? Is your child an early riser? Also... -room sharing for toddlers -crib vs floor how to make bedtime easy and battle free -how to do bedtime effectively with multiple kids -what's the secret to sleeping through the night -how many naps does your baby need My guest Batya Sherizen is a vibrant mother of 5 and is a sleep expert. She answers some common sleep related questions and busts some myths. She prepared a special guide for Authentic Moments listeners. To download it, please go to: www.batyathebabycoach.com/authenticmoments Visit www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! www.facebook.com/groups/1657717101107047/ Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2 Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/ Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!
In this episode host Anna Seewald interviews Anya Manes. Anya Manes is an educator. You can find her at www.talkingaboutsex.com If you are listening to this interview in real life, before March 1, 2017, sign up for 30 day FREE online summit Talking To Kids About Sex hosted by Anya Manes. http://talktokidsaboutsexseries.com/annaseewald If you want to get Anya's free guide, The Top 10 Discussions to Have with Your Child about Sex and Relationships visit her web site. Need parenting advice? Support? Visit www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! www.facebook.com/groups/1657717101107047/ Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2 Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/ Authentic Moments-parenting conversations with Anna Seewald is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!
Special guest Mark Wolynn talks about inherited family trauma. Mark Wolynn is the author of a groundbreaking and phenomenal book IT DIDN'T START WITH YOU: HOW INHERITED FAMILY TRAUMA SHAPES WHO WE ARE AND HOW TO END THE CYCLE This is Part 2. Compelling understanding of inherited trauma and fresh, powerful do-it-yourself tools for relieving suffering. About Mark Wolynn Director of The Family Constellation Institute, The Inherited Family Trauma Center and The Hellinger Institute of Northern California, Mark is North America’s leader in Inherited Family Trauma. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The New York Open Center, The Omega Institute, The California Institute of Integral Studies, and is the author of the forthcoming book IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Viking, April 2016). Mark specializes in working with depression, anxiety, obsessive thoughts, fears, panic disorders, self-injury, chronic pain and persistent symptoms and conditions. Mark is a Summa Cum Laude graduate in English and Psychology from the University of Pittsburgh. His graduate work at the University of Pittsburgh and at the University of Arizona was also in English. Mark has published poetry in The New Yorker. “As creator of the Core Language Approach®, I’ve spent the last 20 years observing how language and trauma intersect—how patients’ presenting symptoms, specifically the language they use, can lead us to the root of the issue, often to a trauma in the family history or in early childhood. Uncovering our core language can free us from reliving traumas that don’t belong to us. Mark Wolynn’s web site: www.markwolynn.com The book, It didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How To End The Cycle http://www.markwolynn.com/book/ Need parenting advice? Support? Visit www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! www.facebook.com/groups/1657717101107047/ Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2 Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/ Authentic Moments-parenting conversations with Anna Seewald is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!
Special guest Mark Wolynn talks about inherited family trauma. Mark Wolynn is the author of a groundbreaking and phenomenal book IT DIDN'T START WITH YOU: HOW INHERITED FAMILY TRAUMA SHAPES WHO WE ARE AND HOW TO END THE CYCLE Compelling understanding of inherited trauma and fresh, powerful do-it-yourself tools for relieving suffering. This is Part I of a two part show. Be sure to tune in next week (Thursday) to continue the conversation as Mark will share the mind blowing science behind his work and how to heal. About Mark Wolynn Director of The Family Constellation Institute, The Inherited Family Trauma Center and The Hellinger Institute of Northern California, Mark is North America’s leader in Inherited Family Trauma. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The New York Open Center, The Omega Institute, The California Institute of Integral Studies, and is the author of the forthcoming book IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Viking, April 2016). Mark specializes in working with depression, anxiety, obsessive thoughts, fears, panic disorders, self-injury, chronic pain and persistent symptoms and conditions. Mark is a Summa Cum Laude graduate in English and Psychology from the University of Pittsburgh. His graduate work at the University of Pittsburgh and at the University of Arizona was also in English. Mark has published poetry in The New Yorker. “As creator of the Core Language Approach®, I’ve spent the last 20 years observing how language and trauma intersect—how patients’ presenting symptoms, specifically the language they use, can lead us to the root of the issue, often to a trauma in the family history or in early childhood. Uncovering our core language can free us from reliving traumas that don’t belong to us. Mark Wolynn’s web site: www.markwolynn.com The book, It didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How To End The Cycle http://www.markwolynn.com/book/ Need parenting advice? Support? Visit www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! www.facebook.com/groups/1657717101107047/ Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2 Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/ Authentic Moments-parenting conversations with Anna Seewald is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!
In this one of a kind episode host, parent educator Anna Seewald does something drastic. She connects with her listeners LIVE. They all have questions for her. All questions are around the 3 p's-personal, podcasting and of course parenting. Special thanks to Antonella, Katerina, Eric, Brain, Tayyaba and Lenora for being brave, open and asking such thoughtful questions. Katerina's book, Happiest Mom on The Block: https://www.amazon.com/Happiest-Mom-Block-Katerina-Mayants/dp/1504369181/ref=sr_1_1?ie=UTF8&qid=1486003755&sr=8-1&keywords=happiest+mom+on+the+block Her Facebook: Eric's Facebook group: Peaceful Parenting Community: https://www.facebook.com/groups/PeacefulParentingCommunity/ Brain's Facebook group: Working Parents Raising Healthy Kids: https://www.facebook.com/groups/1768444056759288/ His web site, Juice Plus: http://brianroes.juiceplus.com/us/en Anna offers a 30 min. free phone/Skype sessions. Need parenting advice? Support? Visit www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Need ongoing parenting support for free? Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! www.facebook.com/groups/1657717101107047/ Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2 Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/ Authentic Moments-parenting conversations with Anna Seewald is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!
This is our monthly special episode. Host parent educator Anna Seewald and her freind and colleague Sarah Maclaughlin answer listener questions. The questions they got this month: "Anna, question for your podcast for a friend. How do you stop a 13 year old boy from watching YouTube videos on pregnancy pros and cons? It started with some class in school that the kid missed, they talked about pregnancy so he watched a video about it at home but then it seems to have gotten out of hand. Some videos are pretty graphic. " "Hi Anna. It's Ranela. I have a question. how would you handle the fibbing? Lying about little things: lifting the toilet lid when urinating, not wiping the urine off the floor, eating something that belongs to someone else, having taken a shower, etc. " "I want to know how to handle jealousy between siblings if one is academically better than other and is appreciated by the family? " And of course...the voicemail question about handling BIG EMOTIONS. You don't want to miss. In the segment Examples from Our Homes they both share some good stories you don't want to miss. Yes, we mess up too-they say. In the segment Our Favorite Things Anna and Sarah share their favorite parenting books of the month. What are they reading and recommending? Check it out. Let us know what you think of this special episode. Connect with them on Facebook. For our monthly special episode where we answer some listener questions, we accept your questions NOW. If you have parenting questions and want us to answer them during one of our upcoming episodes, please submit your questions wither by email or by phone. We can play your voicemail question on air. How cool is that? Be a part of Authentic Moments! The number to call to leave a voicemail question is: 732-763-2576 To send by email: [email protected] Anna offers a 30 min. free phone/Skype sessions. Need parenting advice? Support? Visit www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Need ongoing parenting support for free? Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! www.facebook.com/groups/1657717101107047/ Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2 Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/ Books and resources mentioned in this episode: 1. Sarah's favorite this month: https://www.amazon.com/Black-Kids-Sitting-Together-Cafeteria/dp/0465083617/ref=sr_1_fkmr0_1?ie=UTF8&qid=1485444206&sr=8-1-fkmr0&keywords=why+all+the+black+kids+sit+together+alone+in+the+cafetria+book 2. Anna's favorite this month: https://www.amazon.com/Want-Epidural-Back-Adventures-Parenting/dp/0062427083/ref=sr_1_1?ie=UTF8&qid=1485444124&sr=8-1&keywords=I+want+my+epidural+back the second book written by a Dad: https://www.amazon.com/This-Ridiculous-Amazing-Parenthood-Lists/dp/1452129215/ref=sr_1_1?ie=UTF8&qid=1485444152&sr=8-1&keywords=this+is+ridiculous+this+is+amazing An article Sarah wrote for the Huff Post: http://www.huffingtonpost.com/sarah-maclaughlin-lsw/talking-to-my-white-child-about-race_b_5726144.html Sarah's blog: www.sarahmaclaughlin.com Authentic Moments-parenting conversations with Anna Seewald is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!
“I’m not good enough”, “I’m not capable”, “I’m not important”. Limiting beliefs. We all have them. In this episode parent educator Anna Seewald and guest Shelly Lefkoe talk about how limiting beliefs are formed on the first place and most importantly how we can eliminate them for good and live more freely, authentically and passionately. About Shelly Lefkoe Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder of Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships. Shelly is a speaker, workshop leader, and author of Parenting the Lefkoe Way. Visit http://recreateyourlife.com and eliminate a belief for FREE. I acted as her Guinea pig and she did some exercises with me. What beliefs do I have? Wow! Who knew. -She lists some common beliefs people have -She walks us, the listeners through a series of POWERFUL exercises and shows us HOW limiting beliefs are born on the first place -One question that you can teach your children to ask themselves in difficult situations so they will avoid making crucial mistakes -Shift the way you ask questions. Ask the RIGHT question. Replace the WHY question with other powerful replacements -The power of unconditional love, acceptance and being non-judgmental -How NOT to take things personally. Very POWERFUL -Events don’t have MEANING. We give meaning to things and much more. Visit www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Need ongoing parenting support for free? Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! https://www.facebook.com/groups/1657717101107047/ Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. https://itunes.apple.com/us/podcast/authentic-moments/id1052399775?mt=2 Like Authentic Parenting-parenting from the heart on Facebook. https://www.facebook.com/Authentic-Parenting-parenting-from-the-heart-1447218465563263/ Did you enjoy this episode? Share it with friends and family. Authentic Moments is a weekly podcast. New episodes air every Thursday. Thank you for listening!
SHOW NOTES: In this episode host, parent educator Anna Seewald and guest, award-winning parenting author, speaker and the mother of four children Ann Douglas talk about raising a child with a psychological condition. How to Handle the Highs, the Lows, and Everything in Between. Ann Douglas knows firsthand just how daunting it can be—and what a difference knowledge and support can make. Each of her four children (now grown and thriving) has dealt with one or more mental health challenges, and Douglas shares what she has learned about coping with the emotional roller coaster, finding the best treatments, helping kids manage their symptoms and succeed academically, and keeping the family strong. Parenting Through the Storm is a guide to parenting a child who is struggling with a mental health, neurodevelopment, or behavioral challenge. About Ann Douglas in her own words: I am the author of a number of bestselling books about pregnancy and parenting (including The Mother of All Pregnancy Books and The Mother of All Baby Books) and a magazine writer and content creator who specializes in writing about parenting and health. My most recent book is Parenting Through the Storm: Handling the Highs, the Lows, and Everything In-Between, a guide to parenting a child who is struggling with a mental, neurodevelopment, or behavioral challenge. I am frequently invited to speak at health, education, and parenting conferences about the issues raised in my books and at conferences for writers. I live and work in Peterborough, Ontario, where I volunteer my time with a variety of projects and causes. I am currently serving on the national editorial board for the Centre for Addiction and Mental Health's Portico website and the social media team for The Canadian Red Cross. And I recently collaborated with Partners for Mental Health on this child and youth mental health advocacy letter and this series of mental health videos for parents. In June 2013, I became the second person ever to be awarded a Lifetime Membership by the Professional Writers Association of Canada (in recognition of my contributions to the freelance writing profession). Learn more about Ann Douglas: E-mail: [email protected] Web: anndouglas.ca having-a-baby.com http://www.anndouglas.net/ The Book: Parenting through the Storm https://www.amazon.com/Parenting-Through-Storm-Strength-Psychological/dp/1462526772/ref=sr_1_1?ie=UTF8&qid=1484226625&sr=8-1&keywords=parenting+through+the+storm Visit www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Need ongoing parenting support for free? Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! https://www.facebook.com/groups/1657717101107047/ Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. https://itunes.apple.com/us/podcast/authentic-moments/id1052399775?mt=2 Like Authentic Parenting-parenting from the heart on Facebook. https://www.facebook.com/Authentic-Parenting-parenting-from-the-heart-1447218465563263/
This is the final episode of 2016. It has been an amazing year. Thank you dear listener for supporting the show. In this episode the creator and host of the show, parent educator Anna Seewald shares what she calls the authentic moments of Authentic Moments. Enjoy... -the bloopers, the cuts, the edited parts, the behind the scene moments -4 major lessons she has learned through podcasting in 2016 -her 3 favorite episodes -mistakes of 2016 and much more There have been many wonderful moments, laughs and tears... Take a trip down the memory lane and listen to the wisdom of the show's guests as they answer this one particular question: "If you had to go back in time, knowing what you know about motherhood/fatherhood, parenting, what would you say to yourself as a new Mom/Dad?" The answers will give you chills. Oh, and there is the thing about inspiration. The other question Anna always asks her guests. tune in and enjoy this final episode of Authentic Moments. subscribe, share and rate! ---parenting is not easy. it's not always fun and joyful but we're in it together. Let's support one another. Let's learn and grow together. Don't leave it to a chance. it's an important job. We are shaping the future. We are raising the adults of tomorrow. If you have enjoyed this podcast during 2016, please do make sure share it with friends and family, on Facebook, on other social media platforms. It helps the show. It really does. What you can do for the show? Take a few moments to rate and review the show on iTunes. Let's spread the message of parenting from the heart. By raising our children, we are raising ourselves too. Let’s get into better parenting shape in 2017. Need parenting advice? Support? Visit www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Need ongoing parenting support for free? Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! https://www.facebook.com/groups/1657717101107047/ Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. https://itunes.apple.com/us/podcast/authentic-moments/id1052399775?mt=2 Like Authentic Parenting-parenting from the heart on Facebook. https://www.facebook.com/Authentic-Parenting-parenting-from-the-heart-1447218465563263/ Authentic Moments-parenting conversations with Anna Seewald is a weekly show. New episodes air every Thursday. Ready to rate and leave a brief review of the show? Fantastic! Here is a quick video tutorial. How To Rate and Review a Podcast from Your Phone: https://youtu.be/ugCnjXnBjMc Thank you for being a loyal listener!
En liten tjänst av I'm With Friends. Finns även på engelska.