7 Factors Of Awakening (Pt.1)

Michael describes the basics of mindfulness practice as a practice of spaciousness, non-reactivity, and conduct in our lives. Practice isn’t so much about finding peace but discovering spaciousness. Michael talks about three layers of suffering & how “what arises” is not as important as how we relate to it. ENSO Foundation, Kelowna, B.C., 1 hour. Photo credit: Andrèa De Keijzer