Relax Your Mind

Michael Stone talks on the importance of relaxing your mind and how patience and relaxation give rise to enthusiasm. The talk is based on chapter 8 of Shantideva's Guide to a Bodhisattva's Way of Life. Ways of seeing your parents, how deep concentration arises through relaxation, and how to glide with breathing. Recorded at Centre of Gravity, Toronto on April 9, 2013.