#22. How to Work with the Shadow & Shift out of Emotional Spirals

It's been intense out there. Emotional support is needed, In today's episode originally recorded during the pandemic, I recorded an exercise that goes deep into how we can begin to work with our Emotions and shift out of downward negative emotional spirals. We've been moving through a very present paradigm shift and so many of us are asking the same question - How do I navigate this shift emotionally with a firm foundation to stand on?   How Do I find a firm foundation amidst so much uncertainty & Resistance?   What most loa gurus won't tell you though is that RESISTANCE has momentum. So if your energy is pointed in the opposite direction, you're building up the wrong momentum, taking action that breeds burnout and giving pain a purpose.  Your car does not like to go 0-60 in the opposite direction. It is not sustainable and it completely goes against how the body works.  

The easiest way to turn the car is to get back in alignment and nourish your soul consistently. I explain this Deeper in the video with a fun exercise called the focus wheel process that you can personally workshop & try at home. Enjoy!   For the record, this exercise is great if:  You're completely unmotivated You're not following through anymore You feel emotionally spent and ready for recharge You're feeling scattered or lost right now.   Report back & Let me know how the exercise goes by sharing a comment in our community space The Awakened Network!    

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✧ Who is Ashley? ✧

Hey there! I'm Ash creator of theawakenedstate.net I help Soul-Led Leaders Who Struggle with Mind-body healing to Master Manifestation and Emotionally Empower themselves from the inside out so they can Lead a Life Built from their Desires and Finally Attract in the Dreams they are obsessed with. I specialize in emotional empowerment, mind-body energy work and manifestation.

Original Music:  KTSG - Celestial (Sappheiros Remix)