Self-Inquiry with Ilona and Sarah - Part 3: Being Here Now

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In the third part of the series of self-inquiry questions, we explore what it means to stop looking outside and turn to what is already here now. Noticing silence of being and movement that arises in being, just like sounds arise in silence. 

Sarah is exploring her experience of the present moment and you are invited to explore with her too. As you listen to the thought-provoking questions and pointers, press pause and engage in your own inner inquiry. 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com