Becoming consciously aware

In this episode, we discuss how to respond to difficulties from our higher selves rather than reacting impulsively. How can we approach problems with a calmer mindset and less impulsiveness? We explore the moments in our journey when we enter a state of heightened awareness and become consciously aware of our moments of clarity. The Awakening 101 mandala and its tools are examined, providing practical suggestions for their use. Reflecting on our significant progress, it is remarkable that we are able to engage in this discussion. Pernilla shares her personal meditation journey and her transition from a nightclub doorman in NYC to starting her recovery journey in LA. She opens up about the initial struggles of recovery, the time it took to grasp the 12 steps, and the immense value they brought to her life. Lastly, we emphasize the equal importance and validity of all paths, recognizing that each individual's journey is unique. Resources: Awakening Process Mandala: https://awakening-101.com/awakening-process/ Britt Olsen Jill St. Clair Yogaville  Sally Kempton https://www.sallykempton.com Bill Wilson Step 11 of 12 steps of Alcoholics Anonymous Page 89 in Big Book of Alcoholics Anonymous (00:00) Introduction and Personal Stories: Pernilla Burke and Louise Juel introduce themselves and the purpose of the Awakening 101 podcast and discuss their personal journeys, focusing on overcoming addiction and the role of meditation in transformation. The hosts also explore “Awakening moments” in daily life, emphasizing that such moments are not exclusive to those deeply immersed in spirituality or religion. (05:30) Connection with Nature and Childhood Memories: The conversation shifts to early life experiences, particularly connections with nature during childhood. Pernilla and Louise reflect on how these early experiences with nature played a role in their spiritual paths and personal development. (10:15) Religion, Spirituality, and Awakening: Pernilla and Louise discuss the relationship between religion, spirituality, and the awakening process. The hosts explore how different religious and spiritual practices can lead to moments of clarity and heightened awareness. (12:30) Exploring Spirituality and Religion: The discussion continues, with Pernilla and Louise exploring various aspects of spirituality and religion. The hosts consider how different beliefs and practices contribute to personal growth and understanding. (18:15) The Role of Meditation in Self-Discovery: The focus turns to meditation and its significance in self-discovery and understanding one's thoughts. Pernilla and Louise share personal experiences with meditation, highlighting its impact on mental and emotional well-being. (24:00) Journey Through Recovery and Sobriety: Personal stories of recovery and the journey towards sobriety are shared. Pernilla and Louise discuss the challenges and transformative experiences encountered during their recovery. (31:45) Deep Dive into the 12 Steps and Personal Awakening: A detailed discussion on the 12 Steps of recovery, emphasizing their role in personal awakening. The hosts reflect on how working through the 12 Steps led to significant personal insights and moments of realization. [38:30] Concluding Thoughts and Recap: The conversation concludes with a summary of the main points discussed. Pernilla and Louise emphasize the uniqueness of each individual's path and the importance of recognizing and valuing different journeys.