Beginning to Pause and Surrender

In this episode of "Awakening Process 101," Pernilla and Louise discuss the profound practice of surrender. Pernilla recounts her first significant experience with surrender, which marked the beginning of her sobriety. They explore the struggles with patience and control and share techniques for incorporating surrender into daily life, such as the 24-hour rule from Alcoholics Anonymous. The conversation also delves into the tension between helplessness and control, with examples from Pernilla's recent experiences and strategies for managing stress. They emphasize that while mastering surrender takes time, it ultimately brings peace. Additionally, the episode highlights the importance of pausing before reacting to life events, which can transform how we engage with the world.

Abdi Assadi ⁠https://abdiassadi.com/⁠

(00:00)  Introduction: Pernilla and Louise greet the audience, sharing their excitement and current weather conditions in their respective locations (Denmark and the US).

(01:20) Podcast Background: Explanation of "Awakening Process 101" podcast's purpose, focusing on spirituality, awakening, and the deep spiritual paths of the hosts.

(03:40) Episode Theme Introduction: Discussion on the concept of surrender, its significance in the spiritual journey, and how it has personally affected the hosts.

(06:00) Personal Stories of Surrender: A detailed recount of the first significant experience with surrender related to sobriety and the realization of being powerless over alcohol.

(10:45 ) The Process of Learning to Surrender: Reflections on early recovery, the struggle with control, and the gradual understanding of letting go.

(15:30) Implementing Surrender in Daily Life: Introduction of practical tools like the 24-hour rule from Alcoholics Anonymous and its impact on managing reactions and emotions.

(20:00) Evolution of Surrender Practice: How surrender has shifted from a conscious effort to a more automatic response in daily situations.

(25:00) Surrender During Challenging Times: Examples from travel during COVID, highlighting the stress of planning and the practice of surrender to cope with uncertainty.

(30:00) Control vs. Responsibility: A discussion on the difference between trying to control outcomes and taking responsible actions, especially in preparation and planning.

(35:00) The Role of Responsibility and Respect: Expanding on how responsibility towards oneself and others plays a crucial role in personal growth and the practice of surrender.

(40:00) Wrap-Up and Key Takeaways: Summarizing the discussion on surrender, emphasizing practical tips like the 24-hour rule, and the importance of giving oneself space to process emotions before reacting.