Experiencing The Now

In this Episode, Pernilla and Louise continue their discussion of the Awakening process, specifically focusing on the theme of being present in the "now."  They humorously acknowledge forgetting the exact name of their podcast, reflecting a light-hearted approach to their theme. The conversation explores the concept of being present and the importance of humor, even during challenging times. Pernilla leads a short meditation to help viewers arrive in the present moment, emphasizing the significance of noticing where one's mind is as a practice of presence. They discuss the power of being aware of one’s thoughts and the mind's tendency to wander, suggesting that recognizing when you're not present actually brings you back to the present moment.

They reference Eckhart Tolle's book "The Power of Now," sharing insights and personal reflections on its teachings about mindfulness and the essence of being in the present. This episode aims to inspire viewers to practice mindfulness and appreciate the power of the present moment through meditation, humor, and self-reflection.

(0:00) Introduction to the podcast and the importance of humor. The hosts  joke about forgetting the name of their podcast, setting the tone for their lighthearted approach to the awakening process. 

(2:00) Introduction to the day's theme: the concept of "now" and being present. This segment lays the foundation for the discussion on mindfulness and the importance of living in the present.

(5:15) Pernilla leads a short meditation, guiding listeners to focus on their breath and arrive in the present moment offering viewers a chance to experience the present moment. 

(08:30) The conversation shifts to discussing mindfulness in more depth, specifically the significance of noticing where one's mind is as a fundamental practice of being present. 

(12:45) Referencing Eckhart Tolle's "The Power of Now," the hosts share how the book influenced them and their journeys toward understanding and practicing presence. 

(18:00) The conversation shifts to the challenges of staying present, especially during daily activities like driving. They explore the common experience of being physically present but mentally elsewhere and strategies to combat this.

(23:10) The focus moves to the role of bodily sensations in anchoring one in the present moment. Pernilla and Louise discuss how mindfulness practices can enhance one’s connection to the present through physical awareness.

(27:50)  Pernilla and Louis share more personal stories and revelations about their paths to understanding presence. They discuss early misunderstandings and epiphanies, highlighting the journey's evolving nature.

(33:20) The conversation shifts to deeper philosophical topics of resistance to what is, the power of surrendering, and accepting life as it unfolds. They discuss how these concepts are integral to the process of becoming truly present.

(38:45) The hosts examine societal expectations around productivity and the challenge of allowing oneself to just "be" without engaging in constant activity. This segment touches on the cultural difficulty with stillness and non-doing.

(44:00) The dialogue covers practical aspects of incorporating mindfulness into daily life, addressing the modern challenge of constantly being on the move and the counterintuitive benefits of slowing down.

(49:30) The episode concludes with thoughts on patience, acceptance, and the transformative power of embracing the present moment. They summarize the discussion by reinforcing the value of the process in the journey toward awakening.