Meditation: Nostril & Abdominal Awareness 4 mins This meditation is an excerpt from the “Understanding the Power of Breath” Breath Class 1 of 5. It is a short guided meditation focusing on breath awareness. The meditation directs the viewer to close their eyes and focus on the sensation of air entering and exiting through the nostrils. It gradually guides attention deeper into the body, moving from the nose to the back of the throat, the chest, and finally down to the abdomen. The session encourages mindfulness of the breath's journey and ends with a brief period of awareness in the belly before concluding. Please see below a link to watch full episode and learn more. https://youtu.be/weK7wC2G6Dc