Running from Pain part 1.

In this episode our discussion revolves around the theme Running from Pain - the process of confronting and addressing pain in the context of personal growth and spiritual awakening. Pernilla and Louise explore how individuals often avoid discomfort and emotional pain through various distractions or coping mechanisms. They discuss the importance of acknowledging and sitting with discomfort to foster genuine healing and personal evolution. Throughout the episode, they share personal anecdotes, explore the psychological and spiritual implications of facing pain, and offer insights into how embracing pain can lead to greater emotional resilience and awareness. The conversation is rich with reflections on spirituality, the human condition, and the journey towards self-awareness and healing. (00:00 ) Introduction to the podcast’s themes of spirituality, emotional health, and awakening. (02:00) Explanation of the podcast format and introduction to the episode's main topic: running from pain. (02:30) Exploring what "running from pain" means in personal contexts. (04:06) Discussion on societal norms and personal responses to discomfort and pain. (08:31) Transition to childhood experiences and early coping mechanisms. (12:09) Exploring unconscious choices and how awareness affects our response to pain. (14:15) Reflecting on daily life, mindfulness, and the impact of life events on personal pain. (17:01) The physiological responses to emotional pain and the concept of energetic blockages. (20:31) Tools for managing pain, including acceptance and awareness. (23:31) Broader discussion on how pain can motivate change and the importance of acceptance. (27:24)  Acknowledging the continuous presence of pain and its role in personal and spiritual growth. (32:35) Impact of societal attitudes towards emotions and how it influences personal growth and coping strategies. (37:53 ) Summary of the discussion and concluding thoughts on living with and learning from pain.