Episode 113 - It's Enough to Pass Down Less with Shelley Clarke

Welcome back to another episode in the series about embracing imperfection in aware parenting. In this episode I talk with Shelley Clarke. Shelley is a Physiotherapist, CranioSacral Therapist, Aware Parenting Instructor and Parent Mentor. She is the mother to three beautiful children and is passionate about the nervous system, human body and helping families thrive. She is the host of the Mind Body Parenting Podcast lives and works in Adelaide. In this episode, Shelley shares her journey with learning to embrace imperfection in her parenting, learning to support herself at the challenging times and how she has come to see that getting support and listening for herself has transformed her ability to offer compassion, support and repair with her children. We share some painful moments in our parenting and Shelley shares the practices and phrases she offers herself to bring more compassion and acceptance to her parenting. To learn more about Shelley please visit www.shelleyclarke.com and follow her on instagram at _shelleyclarke_ and Facebook at Shelley Clarke Mind Body Parenting. If you would like support with this or any other aspect of Aware Parenting, please contact me at [email protected]