accessing your innermost wisdom through dreamwork

In a world of constant scrolling and instant advice, many of us lose touch with the wealth of wisdom within us—often ignoring dreams as mere “woo-woo nonsense.” But what if the key to deeper self-knowledge, insight, and even healing lies in reconnecting with our dreams? In this episode, we challenge the modern habit of looking outward for answers and explore how dreams can reveal messages from our bodies, minds, and innermost selves. By reclaiming our dreams, we open ourselves to a unique, personal path toward healing. Joining me is Naomi Sangreal, a psychotherapist, dream expert, and artist who integrates Jewish mysticism and depth psychology into her work. Together, we’ll discuss the historical and cultural significance of dreams, why dream symbolism is a powerful tool for inner work, and why relying on quick online “dream dictionaries” often oversimplifies the complex language of our unconscious.

Key Topics Discussed:

• Why dreams matter and how they can guide our healing journey
• The historical and cultural importance of dreams across time
• How dreams are used in modern psychotherapy
• Why we often struggle to remember our dreams and how to improve dream recall
• Symbolism in dreams: what it is and how to interpret it
• The rarity and significance of prophetic or “important” dreams
• Why most online “dream dictionaries” are inaccurate and limiting

TIME STAMPS

• 00:00 – 14:37 | Why we dismiss dreams and why they’re more meaningful than we think
• 14:37 – 59:47 | Interview with Naomi Sangreal on dream symbolism, mysticism, and healing
• 01:01:26 – 01:16:50 | Listener Voicemail from Annah: “Am I emotionally manipulative?”
• 01:16:50 – 01:44:48 | Listener Voicemail from Saia: When jealousy, insecurity, and body image issues impact relationships

About the Guest: Naomi Sangreal is a psychotherapist and dream expert specializing in integrating depth psychology, art, and Jewish mysticism. With an MA in Counseling and Depth Psychology from Pacifica Graduate Institute and a BA in Transpersonal Psychology and Art Therapy from Naropa University, she provides a unique blend of spiritual insight and psychological expertise to her clients. Naomi’s new book, Little Hidden Doors, offers readers a deeper look into the world of dreams and healing. Follow Naomi on Instagram @psychesdreamwitch or visit her website at magicalpsychotherapy.com.

Prepare to reconnect with a part of yourself you may have forgotten and discover how your dreams could be your most profound guide toward transformation and growth.

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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