finding natural relief from PMS and PMDD with menstrual cycle awareness

If you experience intense mood swings, anxiety, or depression around your period, you’re not alone. In this episode, we’re diving deep into the effects of PMS, PMDD, and hormonal birth control on our mental and emotional health, exploring how these cycles shape our mood and well-being. Recently, I discovered the practice of Menstrual Cycle Awareness (MCA) through the work of Alexandra Pope and Sjanie Hugo Wurlitzer, founders of RedSchool. This framework, which sees the menstrual cycle as a series of inner “seasons,” has been a game-changer in helping me navigate emotional waves and manage severe premenstrual symptoms—including those intense enough to qualify for PMDD.

Together, we’ll unpack how period stigma has shaped our understanding of menstrual health, often leaving out crucial insights that can help us reclaim a sense of control. You’ll learn about the four distinct phases of the menstrual cycle and how becoming attuned to these natural rhythms can support emotional regulation. We’ll also explore the impact of hormonal birth control on mood, examining how it can sometimes exacerbate symptoms of emotional dysregulation.

Additional topics include:

• The difference between PMS and PMDD, and whether premenstrual symptoms should be considered a mental disorder
• Cultural attitudes and rites around menstruation from around the world
• Practical steps to begin practicing MCA for improved mental health and well-being
• The potential benefits of seed cycling for managing mood swings tied to the menstrual cycle

This episode is a guide to understanding the power of the menstrual cycle—a power many of our mothers and grandmothers didn’t have the chance to share with us. Whether you’re struggling with intense symptoms or simply curious about a new approach to emotional regulation, this conversation offers valuable insights for reconnecting with your body and finding greater balance.

Recommended resources:

■ Flo Period Tracking app (I use the free version)

■ Think Dirty Shop Clean App

■ Wild Power (book that explains MCA and the inner seasons)

■ Blog article by Rising Woman that breaks down the inner seasons one by one

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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