Backpacking Light Podcast

In today's episode of the Backpacking Light Podcast we're going to talk about a very unique way to enjoy tenkara fly fishing in the backcountry, and the idea of minimalism vs. performance minimalism.

Guest: Bryon Powell

Our guest this week is Bryon Powell. We don't even know where to start with Bryon, he has been an Unlimited Member in the Backpacking Light Community since - get this - October, 2007 - more than 16 years! He's one of the most inspiring people we've ever had the privilege of interviewing. Bryon's the founding editor of irunfar.com and currently calls Silverton, Colorado, his home. He has a very, very long list of trail running and ultrarunning accolades, and is also a very accomplished backpacking and fastpacking practitioner. But what interests us the most about Bryon is his passion for backcountry fly fishing, and specifically, for tenkara fly fishing, and the extent to which he blends fly fishing and long-distance backcountry travel not only to maximize his enjoyment of vast wilderness landscapes, but his enjoyment of the fisheries that they harbor.

In today's episode of the Backpacking Light podcast we're going to talk about fishnet base layers. To view the show notes for this podcast, click here.

In today's episode of the Backpacking Light podcast we're going to talk about four season tents, a new ABC watch that could dethrone the Garmin Fenix, and alpaca wool fabrics used for next-to-skin base layer apparel.

To view the show notes for this episode, click here.

In today’s episode of the Backpacking Light Podcast, we are going to talk about fall layering systems. To view the show notes for this episode, visit our website!

Episode 88 of the Backpacking Light podcast features nine pieces of gear from Ryan's kit that he liked, didn't like, and is sitting on the fence about. To view the shownotes for this podcast, click here.

Episode 87 of the Backpacking Light podcast features highlights from our new Publisher's Gear Guide - the gear that I actually own and use on my backcountry adventures.

To view the show notes for this podcast, click here.

In this episode of the Backpacking Light podcast we're going to talk about ultralight fabrics used in backpacking shelters. To view the show notes for this podcast, click here.

In this episode of the Backpacking Light podcast we're going to talk about lightning storm risk management in the backcountry. To view the show notes for this podcast, click here.

In this episode of the Backpacking Light Podcast, we interview Morris Shawn, President of Roadpost and Zoleo, about satellite messaging and the evolution of the Zoleo Satellite Communicator.

To view the shownotes of the podcast, click here.

In today's episode of the Backpacking Light podcast we're going to talk about managing condensation in shelters.

To view the show notes, click here.

This episode features fabric repair kits for hiking and backpacking, including various fabric repair scenarios, strategies, and supplies.

Check out the shownotes here.

In this episode of the Backpacking Light Podcast, Ryan interviews Ben Kilbourne about his recent album, Unresting Event, and they discuss creating in the backcountry while sharing two songs from the album.

To view the show notes for this podcast, click here.

In this episode of the Backpacking Light Podcast, Ryan discusses ultralight first aid kits for backcountry use.

Check out the program notes here.

This episode is targeted to the backcountry angler who may be new to tenkara fly fishing, to help them understand (1) how tenkara fishing fits into the overall backcountry experience, and (2) the process of stalking, casting to, and catching fish.

To view the show notes for this podcast, clicke here.

In this episode, we're going to address stove system performance and specifically, flame power versus fuel efficiency.

To view the show notes for this podcast, click here.

In this episode of the Backpacking Light podcast, we're going to examine some of the principles of Leave No Trace in the context of winter backcountry travel, with a focus on planning, pooping, and campfires.

To read the show notes, click here.

In today's episode of the Backpacking Light podcast, we are going to explore vapor barrier systems for the hands and feet.

To view the podcast shownotes, click here.

Much attention is paid to layering for the torso, head, hands, and feet - but the legs are often ignored. However, during winter conditions, an intentional layering strategy for the legs can make the difference between comfort and misery. For mild winter conditions, a layering strategy may look similar to a 3-season lower body layering system. However, when temperatures drop below freezing, and snow and wind increase, the strategy needs to change a bit. Listen to this episode to explore some of these strategies so you can stay warm and comfortable when the mercury drops.

To view the shownotes, click here.

In this episode, we address winter shelter stakes for frozen ground, hard snow, and unconsolidated snow. To view the shownotes for this podcast, click here.

In this episode of the Backpacking Light Podcast, you're going to learn about avalanche awareness in the context of winter hiking, snowshoeing, and ski touring. To view the show notes, click here.

In this episode we talk to Garage Grown Gear CEO and co-founder Lloyd Vogel where we’ll be diving into the outdoor gear cottage industry.

To view the shownotes of this episode of the Backpacking Light Podcast, click here.

In today's episode of the Backpacking Light podcast, we're going to talk about how to use multi-layered sleep systems to stay warmer on multi-day trips in cold weather.

In today's episode of the Backpacking Light podcast, we're going to talk about how to mitigate cold feet during fall-season backpacking conditions.

In today's episode of the Backpacking Light podcast, we're going to talk about gear and skills for pitching ultralight shelters in inclement conditions - rain, snow, wind, and cold.

View the show notes here.

In today's gear short episode of the Backpacking Light podcast, we're going to talk about the brand new Garmin inReach Messenger and how it fits into the broader market of satellite communications devices for backcountry users.

To view the show notes for this episode, click here.

In this skills short episode of the Backpacking Light Podcast, Andrew and Ryan talk sh**, a.k.a, 💩. 

How to poop in the woods? It’s an age-old question, particularly as popular backcountry sites become more crowded. 

This episode addresses the question of how long poop takes to decompose and suggests alternative LNT-approved methods (beyond catholes) for dealing with human waste. 

To view the shownotes for this episode, click here.

In this skills short episode of the Backpacking Light podcast, Ryan and Andrew discuss small cameras for backpacking. Today's episode is very focused and short - just a quick list of a few cameras we've liked and used to get good results with backcountry photography.

Click here for show notes.

In this episode of the Backpacking Light Podcast, Andrew and Ryan chat with She Summits Co. founder and director Amanda Hatley. She Summits is a female-owned and female-led adventure camp that empowers young women through outdoor experiences like backpacking, kayaking, and climbing.

In the extended Members Only version of this episode - the full interview with Amanda Hatley, the Tarptent Dipole Li, Bedrock Sandals Cairn Adventure Sandals, Scarpa Ribelle Shoes, and new educational opportunities at Backpacking Light.

• click here for show notes: https://www.backpackinglight.com/episode-65-amanda-hatley

In this episode, Andrew chats with Backpacking Light Staff contributor Drew Smith.

If you are a reader of the website, you may know Drew from his lovely stories about desert backpacking, or perhaps you’ve been reading his ongoing series about freeze-drying. If you haven’t read Drew’s work, make sure you check out the resources section (below) where we’ll have links to the articles we talk about in this interview.

Drew Smith grew up in Tuscon and Southern California and dabbled in long-distance hiking in his early twenties before picking it back up again later in life. He’s got a lot of interesting things to say about deserts, gear, food, and how to craft a hiking story, Enjoy!

An extended video version of this podcast goes into more depth. Not a member? Click here!

• Click here for show notes: https://backpackinglight.com/episode-64-drew-smith

In this episode, Andrew chats with Backpacking Light Staff writer Mark Wetherington. Mark began backpacking in 2007 as a student at the University of Kentucky, and since then he’s been exploring the southeast and the west on foot, bicycle, and skis. Mark’s writing has appeared in Backpacker Magazine and Trail Groove Magazine in addition to Backpacking Light.

Andrew and Mark chat about backpacking in the southeast, Mark's love of exploring the same place over and over again, Mark's favorite pieces he's written for Backpacking Light, and more.

Click here for show notes and video version: https://backpackinglight.com/episode-63-mark-wetherington

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In this episode, Andrew chats with gear designer and biologist Dan Durston. Dan is an accomplished backpacker and longtime Backpacking Light member. He went from gear enthusiast to gear tester to successful gear designer and small-business owner in a remarkably short time. His most recent shelter, the Durston X-Mid Pro 2 (read our review), is one of the buzziest ultralight shelters to hit the market in quite a while. All this despite the fact that Dan doesn't have a background in engineering or design.

In this wide-ranging interview, Andrew and Dan talk about design philosophy, the difference between designing for shelters and packs, his journey from tester to designer, upcoming projects from Durston Gear, and more.

click here for show notes: https://backpackinglight.com/podcast-62-dan-durston

• click here for show notes

Also in this episode: a conversation about a new outdoor fabric, updates on some packs we've been testing, and the launch of a new Backpacking Light online course - the How to Use Gaia GPS masterclass.

Click here for show notes: https://backpackinglight.com/episode-60-willow-belden-out-there

We talk a lot about gear on this podcast. Gear is fun, and if you are a fan of this pod, you probably have an interest not only in if something works, but why it works. Still, it’s easy to begin to fetishize gear, to turn it almost into the point of having adventures rather than a tool to facilitate them. Don’t believe us? Just search "gear layout" hashtags on Instagram.

That’s why we've always loved the essay “Good Gear Lets you be Present” by Ben Kilbourne. In his classic style, Ben struggles to balance his technical and professional interest in gear with his desire to be more fully present on outdoor adventures, something that many of us also struggle with. We think you'll enjoy his perspective.

• click here for show notes: https://backpackinglight.com/podcast-59-ben-kilbourne-good-gear-lets-you-be-present

Benny Braden is a public lands advocate and accomplished long-distance hiker. In this episode, Andrew and Ryan chat with him about public lands stewardship, social media, National Park funding, and more. Also in this episode - what's up with bagging dog poop but leaving it on the side of the trail?

• click here for show notes: https://backpackinglight.com/podcast-58-benny-brayden-vandalism-social-media/

• click here for show notes: https://backpackinglight.com/podcast-57-food-for-sole 

• click here for show notes: https://backpackinglight.com/podcast-55-perspiration-layering-wicking-evaporation-ventilation

In this episode of the backpacking Light Podcast, we interview physical therapist and athletic performance coach John Zombro about foot health, footwear, injuries, rehabilitation, training, and more.

Also in this episode: shoes we are looking at in 2022, updates on the Backpacking Light Member Q and A series, and our favorite things we've published lately!

• click here for show notes: https://backpackinglight.com/podcast-54-foot-injuries-training-rehabilitation-hiking-backpacking-zombro

Backpacking Light contributor Ben Kilbourne reads his meditation on the transition from wilderness to trail to parking lot.

• Click here for show notes: https://backpackinglight.com/episode-53-going-home

We're gonna wrap up the year with a survey of gear we loved using in 2021. We polled the Backpacking Light staff and contributors and asked them to talk about the gear they couldn't live without in 2021 - and why. Make sure and check out the related Staff Picks 2021 article for more. Enjoy, and we'll see you next year!

• click here for show notes: https://backpackinglight.com/episode-52-gear-2021

This is the first installment of the Backpacking Light Podcast's new series of cottage industry interviews - where Andrew and Ryan chat with some of the small business owners who make up the ultralight cottage industry world.

In this episode, the guys interview Livio Melo, the founder of allmansright.

• click here for show notes: https://backpackinglight.com/podcast-51-cottage-short-allmans-right

It's our 50th episode! To celebrate, we reached out to listeners and asked them to submit their big backpacking questions. We received fantastic questions about gear, philosophy, and skills and enjoyed chatting about the answers.

Also in this episode, an interview with Backpacking Light grant recipient Narinda Heng and some upcoming educational opportunities at Backpacking Light. Enjoy!

• click here for show notes: https://backpackinglight.com/episode-50-qa

In this SKILLS SHORT, Andrew and Ryan chat about layers that don't quite fit into the traditional three-layer system.

• Click here for show notes: https://backpackinglight.com/episode-49-untraditional-layers

In this episode of the Backpacking Light Podcast, Ryan and Andrew chat with Backpacking Light author and materials tester Stephen Seeber about layering, waterproof-breathable fabrics, and new GORE-TEX technology. Also in this episode, we discuss a new pack from Arc'teryx, updates to the popular NEMO Tensor line of sleeping pads, and a follow-up conversation about water-resistant down.

• click here for show notes: https://backpackinglight.com/episode-048-waterproof-breathable

In this episode of the Backpacking Light Podcast, longtime Backpacking Light contributor Mark Wetherington reads his essay The Backpacking Tithe Project. In it, he considers the implications of intentionally focusing on frequent, short trips over long thru-hikes.

• Click here for show notes: https://backpackinglight.com/episode-47-mark-wetherington-reads-the-backpacking-tithe-project

In today's podcast, Andrew chats with some of the folks from IDFL Laboratory and Institute (originally known as the International Down and Feather Testing Laboratory) about water-resistant down. Also in this episode, Andrew shares some of the creative things listeners are doing in the backcountry and gives his final thoughts on the Nunatak Gear Bears Ears 50 pack.

• Click here for show notes: https://backpackinglight.com/episode-46-down

In this SKILLS SHORT EPISODE, Ryan and Andrew talk about strategies and techniques for creative pursuits in the backcountry: painting, writing, composing, photography, journaling, and more!

• Click here for show notes: https://backpackinglight.com/episode-45-backcountry-creativity

In this episode, Andrew chats with Jadon Bales (Communications Director, Wyoming Wildlife Federation) about the new reality of wildfire behavior in the west. Ryan gives some actionable advice on planning for worst-case wildfire scenarios and highlights some new discussions going on at Backpacking Light. Also in this episode - Platypus' new water filter could be a game-changer.

• Click here for show notes: https://backpackinglight.com/episode-44-wildfires/

In this episode of the Backpacking Light Podcast, author Ben Kilbourne uses the writing of Aldo Leopold to examine his motivations when exploring the backcountry. It's a thought-provoking essay that may just have you reconsidering why you are out there.

Would you like to read the written version of this podcast? Check it out here.

• Click here for show notes: https://backpackinglight.com/episode-043-observing-transition

In this Skills Short episode, Ryan takes a deep dive into windscreens: cheap hacks, well-constructed after-market options, and how they interface with various stove categories. 

• Click here for show notes: https://backpackinglight.com/episode-42-skills-windscreens

In today’s podcast, we are joined once again by Matt Mason for part two of our ongoing bikepacking conversation. This conversation digs a little more deeply into the nuances and logistical questions of bikepacking.

Also in this episode: an app that helps you determine how much fuel is left in fuel canisters, a windscreen to improve the efficiency of your stove, the new Backpacking Light website, and more.

• Click here for show notes: https://backpackinglight.com/episode-41-bikepacking-part-two

Who or what makes a trail? This is the question Backpacking Light author Ben Kilbourne asks himself (and us) as he reads his essay The Anthropology of a Trail.

• Click here for show notes: https://backpackinglight.com/episode-39-bikepacking

In today’s podcast, we are joined by Matt Mason. Matt is a multi-hyphenate adventurer and backpacker turned bikepacker. Our chat functions as kind of a Bikepacking 101 class, so if you've been thinking of taking up the sport but don't know where to start, this is a great entry point. We also talk about Matt's efforts at public land advocacy in the Organ Mountains-Desert Peaks National Monument.

• Click here for show notes: https://backpackinglight.com/episode-39-bikepacking

In this Skills Short episode, Ryan and Andrew talk about the essential skills and gear needed to take up the sport of tenkara-style fly fishing.

• Click here for show notes: https://backpackinglight.com/episode-38-skills-short-tenkara-fishing/

In this episode, Ryan chats with Dirk Friel, co-founder of TrainingPeaks, about endurance training for backpackers and how to get the most out of limited training time. Also in this episode: hiking in a post-covid world, wilderness permits, bear-canister compatible packs, synthetic insulation, and more.

• Click here for show notes: https//backpackinglight.com/podcast-037-endurance-training

In this episode, Backpacking Light Managing Editor Andrew Marshall reads his essay Salamander Song - a love letter to the soggy, squelchy, perpetually socked-in Great Smoky Mountains.

If you enjoyed this podcast and would and would like to see some of Andrew's accompanying photography and paintings, make sure and check out the written version of Salamander Song, here.

• Click here for shownotes: https//backpackinglight.com/podcast-036-salamander-song

In this episode, Ryan and Andrew chat with Survivorman Les Stroud about his new book "Wild Outside." 

Also in this episode: training and recovery tools, a new stove from Jetboil, and a book that digs deep into the housing crisis in towns that function as outdoor portals.

• Click here for shownotes: https//backpackinglight.com/podcast-035-les-stroud

In this episode of the Backpacking Light Podcast, Andrew and Ryan talk about mental health. This is something they both struggle with, and they’ve got a lot of thoughts on how to manage it both in and out of the backcountry. As their jumping-off point, they use a recent paper called Levels of Nature and Stress Response. 

Also in this episode: new favorite winter gear, updates on the new website, and some recent favorite content at BPL. Also—has Andrew finally found some trail runners that will last more than 500 miles?

• click here for show notes: https://backpackinglight.com/podcast-34-mental-health

In this episode of the Backpacking Light Podcast, Andrew and Ryan talk about digital route planning. There are a huge variety of digital tools out there, and all of them have different strengths and weaknesses, so the guys spend a lot of time breaking things down by software type, best uses, and pros and cons. 

After that, Andrew interviews Misha Gopaul, the founder of FATMAP. They talk about the technology needed to create 3D mapping software, how FATMAP is trying to make ripples in the digital route-planning world, and the responsibilities that come with being a company operating in the outdoor space. 

Finally, Ryan gives an update on the just-released Backpacking Light Trek Planning Masterclass and chats briefly about the upcoming Staff Picks article.

• click here for show notes: https://backpackinglight.com/podcast-33-digital-route

In this episode of the Backpacking Light Podcast, Andrew and Ryan interview some of the folks who came together to make friend’o-the-podcast Jeff Garmire’s recent FKT of the Colorado Trail a success: Maggie Slepian, Dylan Harris, Nik Tizekker, and, of course, the Fastest Known Tiger himself.

• Click here for show notes: https://backpackinglight.com/podcast-32-colorado-fkt

In this episode of the Backpacking Light podcast: National Public Lands Day, transitioning from summer to fall gear, UV light as a water treatment technology, an interview with adventurer Tully Henke about his epic trek through the wilderness of eastern Russia, and attempting to answer the question: "why do I walk?"

• Click here for show notes

In this episode of the Backpacking Light Podcast, Andrew follows up with Type Investigations journalist Adam Federman to find out what’s new with the Arctic National Wildlife Refuge. 

Then, Ryan reads his essay “What is Ultralight Backpacking: How We Talk About Ultralight.”

Click here for show notes: https://backpackinglight.com/podcast-30-refuge-2020

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In this episode of the Backpacking Light Podcast, Ryan and Andrew talk to Aïscha Tomasoa and Jesper Jensen - the Bohohobos - about their epic trek through Scandinavia as novice backpackers. 

Also in this episode: 

• Relationships while backpacking 
• Gear!
• A new Backpacking Light website coming soon. 

And more!

Click here for show notes: https://backpackinglight.com/podcast-29-bohohobos-trek

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In this episode of the Backpacking Light podcast, Andrew and Ryan discuss the gear, skills, and hacks you need to create your own backpacking meals. This giant two-hour episode is chock full of actionable tips, with input from Backpacking Light’s resident dehydration expert, Dave Swink, and Aaron Owens Mayhew, MS, RDN, CD from the Backcountry Foodie. 

Just a few of the things covered: 

• All the gear you’ll need to get started with at-home dehydration
• How to make good backpacking meals using only ingredients from dollar stores
• The best tricks to decrease food prep time and increase the taste and texture of your dehydration efforts
• Which foods to dehydrate and which foods to stay away from
• The difference between dehydration and freeze-drying
• ...and more! 

Also in this episode: 

• Van life 
• A new Dyneema shelter from Tarptent 
• Luxury couples backpacking gear
• What’s new at BPL

Click here for show notes: https://backpackinglight.com/podcast-28-backpacking-food 

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Andrew and Ryan answer questions solicited from the Backpacking Light community on Twitter, Facebook, and Instagram. Covered in this episode: 

• Hydrophobic down technology 
• Solar panels and battery pack management 
• Favorite hiking books and movies 
• How to get a good night’s sleep in the backcountry 
• Hammock systems 
• DCF/eVent fabrics
• Appalachian Trail trip planning 
• And more!  

Also in this episode: 

• Ryan and Andrew catch up on quarantine life 
• New favorite gear!

Click here for show notes: https://backpackinglight.com/027-podcast-listener-questions

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Note: This podcast was recorded in early February, 2020 - before Covid-19 social distancing measures went into place. 

In this episode of the Backpacking Light Podcast, Ryan and Andrew talk about load hauling - how to go as light as possible when the nature of your trip (packrafting, desert water carries, family backpacking, winter travel, etc.) requires specialized and (often) heavy gear. 

After catching up (Ryan is running some cool experiments) the guys talk gear: packs, footwear, and other considerations for when the pack weight starts to creep up. After that they move into a discussion of skills that can lighten up a trip, even when the equipment is heavy. 

Ryan updates the listeners on cool new stuff going on at BPL, and Andrew talks about his new favorite thing - a new pair of ultralight running shoes. 

The episode wraps with an interview of Kevin Timm, owner and founder of Seek Outside. In a wide-ranging discussion, Kevin and Andrew talk about: 

• Seek Outside’s story and gear design aesthetic 
• What Kevin values in a piece of gear 
• Kevin’s advice to budding outdoorsy industry entrepreneurs
• Lessons learned
• The overlap between hunters and backpackers 
• Conservation and public lands use 
• And more!

Click here for show notes: http://backpackinglight.com/podcast-26-load-hauling/

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As the Covid-19 pandemic continues to sweep the world, Andrew and Ryan take a hard look at responsible backpacking in 2020. They are joined by Jeff Garmire: repeat guest, elite long-distance athlete, author, and FKT holder - and Maggie Slepian: thru-hiker, climber, freelance writer, and Managing Editor of the Trek. 

Also in this episode: 

• Are group trips possible once the pandemic begins to recede 
• Resources for managing your non-backpacking time 
• Thoughts on how to stay sane in a year of social distancing and too much indoor time

• Click here for show notes: https://backpackinglight.com/podcast-25-covid-19

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In this episode of the Backpacking Light Podcast, Ryan and Andrew talk about some of the BPL staff’s favorite gear from 2019. From there they transition into a larger discussion of Backpacking Light’s gear philosophy. 

Also in this episode:

• What's new at BPL 
• Andrew and Ryan’s favorite new gear 
• Public lands news and headlines 
• Interesting conversations in the forums 

And tons more! 

• Click here for show notes: https://backpackinglight.com/podcast-24-staff-gear 

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Henry Shires is the President and Founder of Tarptent, a direct-to-consumer, cottage-industry tent manufacturer known for its light, stable, and roomy shelters. In this episode of the Backpacking Light Podcast, Andrew chats with Henry about his design philosophy and process, fabrics, Tarptent’s business journey, the importance of taking time away from your company to recharge, and much more.

• Click here for show notes: https://backpackinglight.com/podcast-023-henry-shires-tarptent

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It may not technically be winter - but snow and temperatures are falling all across the country. To help you stay safe this season, this Backpacking Light SKILLS SHORT centers on frostbite and hypothermia. 

Ryan and Andrew kick things off with frostbite: how it occurs medically, how it presents symptomatically, the best ways to prevent it, and how to treat it when it happens. Next, they run hypothermia through the same treatment. 

The guys wrap things up with a brief gear chat and a list of resources to improve your backcountry emergency readiness.

• Click here for show notes: https://backpackinglight.com/podcast-022-cold-weather-injuries-frostbite-hypothermia

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Coffee. What makes a good cup, what makes a bad cup, and what are the best ways to java yourself in the backcountry? All these questions and more are the subject of this episode of the Backpacking Light Podcast. 

To shed some light on this issue, Andrew turned to two experts. The first is Emylene VanderVelden. Emylene is a longtime-author at Backpacking Light - she partnered with BPL publisher Ryan Jordan to write an article on coffee that we published recently - and she is a self-described caffeine enthusiast and former barista. Emylene is from Alberta, Canada, where she enjoys backpacking, cross country skiing, snowshoeing, canoeing, kayaking, and horseback riding. 

Today’s other guest is Jono Ramey. Jono is the owner and head roaster at Savage Boys Coffee Roasters in Newnan, GA. Savage Boys only purchases fair-trade and direct trade beans and are committed to roasting organic beans whenever possible. 

So brew yourself a cup and settle in - your backcountry coffee skills are about to level up.

• Click here for show notes - https://backpackinglight.com/podcast-021-coffee-backpacking-backcountry

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Introducing children to the world of backpacking can be an amazing, uplifting experience. It can also go totally sideways. In this SKILLS SHORT Ryan and Andrew talk about best practices for family backpacking: route planning, trip types, gear, type one vs type two fun (kid edition!), safety, communication, and more.

• Click here for show notes: https://backpackinglight.com/podcast-019-backpacking-with-children

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Today’s guest is Jeff Garmire (trail name Legend). In the summer of 2019 Jeff achieved the fastest known time on Vermont’s iconic Long Trail, clocking all 272 miles in five days, twenty- three hours, and forty-eight minutes. Prior to that he set unsupported and over-all FKT on the Arizona Trail, completed the Great Western Loop, and completed a Calendar Year Triple crown, among other accomplishments. 

When he isn’t hiking, Jeff is a public speaker and hiking coach / mentor. He also just released a book called “Free Outside: A Trek Against Time and Distance,” which chronicles his Calendar Year Triple Crown.

Ryan and Andrew talk to Jeff about the nuts and bolts of his Long Trail FKT before transitioning into a conversation about mental health, relationships, and the philosophy of speed records.

• Click here for show notes

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In this podcast, we address three key questions:

1. What are clothing systems and why is it important to consider clothing in the context of a system?
2. What does it mean when we talk about inclement conditions or summer vs. 3-season or 4-season backpacking?
3. What pieces of clothing do we need to add or replace in our summer system in order to be better prepared for 3-season or inclement conditions?

Click here for SHOW NOTES

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Jimmy Carter created the Arctic National Wildlife Refuge in 1980, and it’s been a contentious subject virtually ever since. A bonanza of biodiversity, it also potentially sits atop one of America’s last untapped oil reserves. In this episode, Andrew talks to Adam Federman, a journalist covering the recent push by the Trump administration to lease oil and gas rights in the refuge. Adam is a reporting fellow with Type Investigations, where he’s spent the last few years covering energy, public land, and the Trump administration’s environmental policies. 

His recent piece “How Science got Trampled in the Rush to Drill in the Arctic” caught our eye when it ran in Politico in July of 2019. We immediately reached out to Adam for a chat about this developing issue as well as a larger conversation about public land policy in the United States.  

You can read the final Environmental Impact Statement here, and make sure and check out the show notes (below) for more resources. 

• Click here for show notes

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As backpackers, we spend a lot of time thinking about and managing our feet. One problem that crops up a lot (especially for those of us who choose to utilize ultralight footwear, hike in damp or snowy environments, or both) is wet feet. Feet that get wet and stay wet can cause all kinds of nasty issues - starting with maceration (wrinkly, pale, soft skin) and progressing through to immersion foot diseases like trench foot, tropical immersion foot, and warm water immersion foot. 

In this SKILLS SHORT, Ryan and Andrew break down the causes, symptoms, and results of immersion foot diseases. After a fairly exhaustive and somewhat nasty primer (you’ll hear the phrase “sloughing skin” more than once) the guys discuss strategies to prevent and manage immersion foot diseases and their symptoms. The pod wraps up with a discussion on when you should get off the trail (blackened skin = big trouble), and Ryan shares some of his favorite resources and further reading on foot care. 

• Click here for show notes

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When Backpacking Light Gear Editor and Podcast Producer Andrew Marshall set out on a fast thru-hike of the Tahoe Rim Trail, he knew he’d be contending with Sierra snow pack that was several hundred percent above average. The story of that trip - trail conditions, lessons learned, and gear tested - is the subject of this BPL TRIP SHORT. 

After a brief introduction, Ryan and Andrew spend some time discussing the Tahoe Rim Trail and conditions in the Eastern Sierra. Among other things, the guys talk about Andrew’s route finding, food strategies, training, and how to walk on sun cups (hint - meditate).  

In the second half of the pod Ryan and Andrew talk about the gear - what Andrew loved, what he didn’t, and what he wished he’d left behind. They wrap it up with a lament on the state of footwear in the ultra-light world.

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It’s no secret: the more physically prepared you are for a backpacking trip, the more you are going to enjoy yourself. But what are the most effective ways to reach optimal backpacking condition? That’s the topic of today’s BPL SKILLS SHORT: training. 

After a brief introduction, Ryan and Andrew get right to it - covering some basics like living at sea level, training on stable vs. uneven ground, and trail vs. road running. After that they talk about cycling, stabilizing muscles, core strength, upper body resistance training, nutrition,flexibility, injury and foot care, and body weight maintenance. 

At the end of the pod, Ryan gives his suggestions for a very basic backpacking training plan. 

If you are interested in a more in-depth training episode of the Backpacking Light podcast, let us know at [email protected]. There’s so much more to dig in to!  

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In this episode, Ryan offers some practical guidelines for managing wet gear, condensation, and camp chores if you have to be holed up in a tent during a prolonged period of inclement weather.

• Click here for show notes: https://backpackinglight.com/podcast-013-tentbound-rain-gear

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