Are you taking care of your mental health? | With El Tiguere

El Tiguere runs Island Touch - one of the hottest dance companies in the world - together with Ataca & Alemana. Known as a dancer, DJ, entertainer and managing director of a global dance company he's seen many sides of the dance scene. A scene & community that has completely changed ever since the global pandemic hit. Dealing with those changes affects us all in different ways. In this episode we talk about an incredible important aspect that is often over looked: Our mental health. As dancers but first and foremost as human beings. As we mourn the loss of social dancing, dance classes and festivals, how can we cope and continue to keep the dance community together and stronger than ever? Sit back, grab a drink and find out as El Tiguere shares his inspiring take on this.