#106: Special Guest Katy Bowman of Aligned and Well

Topics: 

1.  Introducing Kathy. [3:00] 
2.  Alignment with regard to modern health issues [9:08] 
3.  Physical nourishment [15:08] 
4.  Sitting, standing.[21:11] 
5.  Exercise and movement [28:37] 
6.  Walking [38:30] 
7.  Movement in kids [45:37] 
8.  Junk food walking [54:06] 
9.  Movement and digestion [1:01:56] 
10. The pelvic floor [1:06:13]