#115 [encore]: Surviving the Holidays - Indulging, Family & Cocktails!

Topics: 

Opening chat: Overall mindset when it comes to eating around the holidays Topics: 
1. How do I stay on the wagon? [12:24] 
2. Best time to eat sweets? [25:37] 
3. & 4.  Recovery after indulgences [29:39 & 33:20] 
5. How to handle judgment from family [39:19] 
6. Paleo-friendly holiday cocktails [44:45] 
7. Keeping up with fitness routine during the holidays [48:45]

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