#132: Special Guest Jen Sinkler of Lift Weights Faster

Topics: 

1.  Updates [3:32] 
2.  Introducing our guest [4:38] 
3.  The origin of Lift Weights Faster [8:20] 
4.  Jen’s perspective in the gym [11:20] 
5.  How do you scratch the competitive itch now?  [20:06] 
6.  One strength training exercise every woman should be doing [25:21] 
7.  Are my squats good enough[26:06] 
8.  What do you recommend for those new to strength training?  [27:11] 
9.  how should people organize their workouts over the course of the week? [33:16] 
10. How to handle training in someone with high life stress [38:46] 
11.  What are the minimum number of days someone needs to train to get lean and strong?  [49:10] 
12.  Some ways to add Lift Weights Faster to what you’re doing now  [52:50] 
13.  Recommendations for underweight women wanting to gain [57:01] 
14.  How to eat while lifting to build muscle and not gain fat [1:00:05] 
15.  How to get the metabolism going when you’ve hit a plateau [1:05:11] 16.  Peri- and post menopause strength training tips [1:08:36] 
17.  Jen’s favorite reason why she loves lifting weights [1:09:45]