Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Topics:
1. Updates [3:16]
2. Introducing our guest, Dr. Allison Siebecker [4:07]
3. How to tell if you have SIBO [7:31]
4. SIBO and leaky gut [9:50]
5. Diagnosis options for SIBO [18:34]
6. Why is there a bacterial overgrowth in the first place? [24:25]
7. Preventing possible SIBO when you get gastroenteritis [36:46]
8. Approach to treating SIBO with food [44:39]
9. SIBO and FODMAPs [50:57]
10. Treatment of SIBO [55:09]
11. Resistant starch and SIBO [1:00:09]
12. Prevention, avoidance, maintenance of SIBO [1:03:44]