#14: Healthy Holidays, Diabetes, Supplements, Calories

Topics:

1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47] 
2. Diabetes (Type 2) and protein consumption [25:50] 
3. Paleo success, then weight gain/creep [36:41] 
4. Building muscle without supplements, possible? [48:35] 
5. Calories in/calories out [55:02]