#147: Losing Friends on Paleo, Help with waxy Hair, Stuck in a Meal Prep Rut

Topics: 

1.  Diane’s updates [4:39] 
2.  Liz’s updates [8:54] 
3.  What to do if no-poo isn’t working?  [13:39] 
4.  How to maintain a social life while making the paleo switch [22:26] 
5.  Stuck in the chicken, broccoli, and coconut oil rut [34:03] 
6.  Shortcuts and tips for cooking paleo when short on time [39:24] 
7.  Diane’s kitchen tip [53:16]