#15: The Balanced Bites Podcast - Adrenal Fatigue, Part 1

Adrenal Fatigue, Part 1

Topics:

1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44] 
2. What is stress? Types of stressors and their impact on our system. [8:43] 
3. Signs & symptoms, bigger problems if it escalates. [17:00] 
4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]