#157: Low-Carb Controversy, Quitting Cardio, and Ditching Egg Whites

Topics:

1.  Diane’s updates [2:30]
2.  Liz’s updates [7:03]
3.  Real Food movement pioneer, Mary Enig  [8:00]
4.  Low-carb controversy in the Paleosphere [10:45]
5.  Should I quit cardio?  [22:03]
6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]
7.  Post workout skin care regimen tips [36:16]
8.  Raw eggs; ditch the white? [42:54]
9.  Homesteading with goats [48:19]
10.  Kitchen tip: pots and pans and safe nonstick [52:11]
11.  #worstpaleomealever Call out [55:30]